问：
如果只有微波炉，如果没有其他炊具，可以做什么味道呢？

答：
您好，建议的数量微波食谱给你，你可以在一个半心半意的光辉。但是，你必须买微波容器的几种具体可以做到的。

1微波炉食谱-健康网络Suannibairou

材料，250克猪后躯皮肤
调味洋葱2，3姜，蒜，色拉油和1汤匙糖，大米和醋1茶匙，2
汤匙酱油，辣椒油一个小
行动
①肉洗净，加入葱姜。
②菜放在色拉油1大勺，洋葱姜添加到高4分钟后，火肉好的菜，切薄片
排板。
③勺搅拌蒜，糖，米醋，酱油，辣椒油可以。

2微波炉食谱-云白肉

材料，400克，腌猪肉，黄瓜半
调味盐，胡椒少许，半杯绍兴酒，姜，5，葱（切到5厘米长段）1 ;
（a）红辣油，1汤匙，糖，米醋，2酱油，大蒜和1汤匙勺
运作
①将在开水浸泡，腌制猪肉在片刻之后，拿起干，统一投盐和辣椒，辣椒，投入设备内部深层它
敏，加葱，姜，绍酒。
②加盖高火5分钟后，翻转，然后用中高火9分钟盖章。
③切成薄片，柏指四个星期的蔬菜板的熟肉晋级。
④黄瓜片，在冰水中浸泡一会儿，拿起流失，柏脂中央素菜。
⑤将混合的成分（甲）倒在肉。
⑥可以很容易地装饰樱桃等。

3微波炉菜谱-五香豆干

材料，朱推鞣200克，五香豆腐2，青椒1辣椒2
调味品（甲）绍酒1汤匙，盐番地2葱，姜和3; （乙）甜面酱，白糖，每2
汤匙，辣豆瓣酱，酱油，绍酒，水和1汤匙;（三）蒜末1匙;（四）色拉油1.5
重点
操作
①铸块猪肉调味料（甲），微波薄膜，4分钟的转让，包括删除戴良，切薄片，
豆腐切斜片，绿，红辣椒切小块。
②置于容器和色拉调味品（C），高火2分钟，然后添加其他材料及调味料（乙），
拌匀，然后高火4分钟都可以。

4微波炉食谱约1杯酱油，冰糖1汤匙
行动-猪肉

材料，健康网络猪肉夹心肉，900克
调味品（一）6葱，姜4，3汤匙色拉油;（二）
①将洗净后，夹心肉，切3厘米到平方件。
②到船的调味品（一），高火三分钟后，把夹心肉和调料（乙），再加上高火力掩护
分20分钟。

5微波炉食谱-红烧猪肉

材料，卫生网400片猪肉，生菜适当克
调味品（甲）盐，胡椒粉，少许不同的;（二）半大勺，白糖，酱油，半玻璃酒2汤匙洋葱外国
（泥）少许，生姜（根），胡萝卜（粘土），葱白，适合
操作
①用叉子穿五六个洞，将调味（甲），再淋上肉棉绳绑紧。
③搅拌肉浸泡在调料（A）如大半天，在此期间翻转，并用筷子了。
③专用微波竹或网上，不包括肉类微波薄膜，转1分钟。
④删除翻盖自上而下和使用刷子涂上盐汁，分6分钟，中途需要多次涂抹。
⑤删除削减表，然后装饰和蔬菜都可以。

6微波炉食谱-猪肉

材料泡沫莱健康网络猪肉200克豆腐1块，200克
泡菜调味料（一）酱油1汤匙绍酒3汤匙香油1小勺，小葱花
操作
①排水豆腐，水，没有微波薄膜，转让陌生人2分钟。
②切成适当大小的块。
③猪肉切适当大小，放置在容器中，加入调味料（甲），流延膜或盖子微波，转让2
分钟。
④将③，搅拌均匀，流延薄膜或微波盖，豆腐，泡莱加转3分钟。
⑤删除再次搅拌，以同样的方式，转让2分钟后，盛盘，可洒上葱花。

7微波炉食谱-芝麻猪肉

材料健康网络猪里脊肉（电影边）400克（8），鲜芦笋8
调味品（甲）芝麻100克，红糖1.5茶匙，绍酒少许，酱油6汤匙，和光连
油2汤匙辣椒
操作
①{dy}炸，然后用磨碎的芝麻。
②的调味品（甲）搅拌均匀作肉腌30分钟。
③芦笋切成段投，或加盖薄膜微波儿子又2分钟，内，仍然热撒上胡椒和2个大汤匙
轻质油精炼。
④在一边把并排的两个集装箱肉不重叠，流延膜或盖子微波，转让1分30秒。
其余6，紧随其后。
⑤在菜的肉，芦笋可以重新装饰。

8微波炉食谱-梅花猪肉

材料健康网络猪的猪肉400克
调料蚝油1汤匙，水，2汤匙，香菜号码，述翥你2汤匙
操作
①猪肉片放入一汤匙蚝油2汤匙盐和水30分钟。
②述翥你在两个容器放在汤匙放在鄢号的猪肉，高火3分钟后，取出倒，然后高
火3分钟。删除磁盘行，您可以添加一些香菜。

9微波炉食谱-姜猪肉

材料，卫生的猪肉片净腿到500克精制薄片，生菜8
调味品（甲）绍酒1.5汤匙酱油1.5汤匙，麻油，姜1茶匙; （乙
）酱油1.5汤匙绍酒1汤匙姜和调味半汤匙
操作
①以（A）在猪肉抹黑，地方5-10分钟。
②删除腌汁，以1 / 3的肉量，在菜店不能重叠。
③不包括微波薄膜，转3分钟。
④余下的肉，一分为二，到3分钟开关。
⑤删除烤肉，曾在一个容器，和装饰蔬菜。

10微波炉食谱-东坡肉

材料健康网络五花肉肋骨肉（去骨和皮肤）450克
葱酱50克，生姜25克，绍酒50克，80酱油，糖40克克
操作
①Guajing皮肤和头发的污垢我仍然一壶沸腾的水煮沸，用冷水洗净，切为1.5厘米见
的肉块方面的。
②放入容器，并在{dy}（分裂球）25克，葱40克，再次活跃起来的分割肉件，与生姜一起
有香料，把其余的葱10克，密封微波薄膜，{dy}次高火4分钟，然后降低火灾25
分钟，见肉已酥糯，然后高火接近酱可以。

11蒸鱼油

草鱼（也称为鲤鱼鱼）1，750克-1000克，洗净，把鱼
板，葱姜酒盐适量，浸泡一段时间，与色拉油50浇熄克，
一个小香菜码，保鲜膜铸造，内部设置高4分钟微波炉，消防
指出，一点点酱油的国王，重新铸造突破，然后在火1-2分钟。
（时间掌握的指示例外看到炉子上，有一个经验问题，
和权力，有多少，所以有关系的食物量的关系… …）
这样做的鱼的，鲜嫩，您不妨一试。

注：鲤鱼也可以，但要注意品种鲤鱼弗拉纳根肌腱上

12豉油肋骨

材料：500克猪肉，排骨，豆豉40克，玉米淀粉50克。

配件：色拉油50克，20克，葱，姜15克。辣椒15克，绍酒10克，酱油10，冰糖末20克克，盐1.5克，汤25克结束。

的法律制度：

①肋骨洗净，切碎成3厘米长的块。詹姆斯运玉米淀粉储备。另将肉末豆豉。

②用碗，加入切碎的豆豉，色拉油，葱，姜，高波爆香，约2分30秒扫射到微波炉年底辣椒。删除后才碗香的香料，把绍酒，酱油，岩石{zh1}糖，盐，汤调匀。

③考虑到统一的淀粉块肋骨深板，镀锌，以良好的调汁盖章，超过或审查具体的电影，在微波公布，使用高波火烹调6分钟左右，然后煮10兆瓦火分钟时，选择以葱，姜即成。

特点：甜，辣祥，大豆，水果。

13鸡杯

成份：500净鸡，水，脂肪25克蘑菇。

配件：绍酒1杯酱油1杯植物油1杯（约25克的），生姜10克，大蒜10克盐2克，洋葱20克，汤300克。

的法律制度：

成鸡切成小块①将净。蘑菇洗净，一切两半。洋葱切片。

②容器和释放到微波炉，高波火煮食成鸡，绍酒，酱油，盐1分钟，汤盖章植物油，大蒜，生姜，高波火扑灭，把香菇，厨师3分钟，洋葱，以风高浪然后加盖煮5分钟，以弥补，消防3分钟改变了波兰的品牌。

特点：色，金黄色，冼希安农。

答：
炒花生，面包，烤片。

答：
爆裂龙虾件：1干龙虾在微波炉内或微波烤箱与碟板一块，车间，开放xx一分钟，您会看到干膜充气龙虾发球。
可以Kaobai舒片，土豆片。

答：
你的问题我知道，只有微波炉热剩菜好吃。无其他用途。

答：
严格来讲，什么是不好吃，因为微波炉通过微波食品本身的分子碰撞的剧烈振动照射，以实现内部加热变熟热工程，这将使食品和损失大量的水。烹调时间如果您使用保鲜纸，防止水分流失，在微波辐射有毒的塑料包装害怕。

Microwave oven to do good?

Question:
If only a microwave oven, if no other cooking utensils, can do what taste it?

Answer:
Hello, recommend a number of microwave recipes to you, you can shining on a half-hearted. However, you have to buy several kinds of containers to microwave-specific can be done.

1 microwave recipes - Health Net Suannibairou

materials, 250 grams of skin pig hindquarters
seasoning onion 2, 3 ginger, garlic, salad oil and 1 tablespoon sugar, rice vinegar and 1 tsp , 2
tablespoons soy sauce, chili oil a little
operation
① Wash the meat, add onion ginger.
② dish put 1 tablespoon salad oil, onion ginger to add a good dish of meat into the high 4 minutes after the fire out, cut thin slices
row plate.
③ Spoon Mix the garlic, sugar, rice vinegar, soy sauce, chili oil can be.

2 microwave recipes - cloud white meat

materials, 400 grams of salted pork, cucumber half
seasoning salt, pepper the little, half a cup Shaoxing wine, ginger and 5, spring onions (cut to 5 cm long segment) 1;
(A) red spicy oil, 1 spoon, sugar, rice vinegar, 2 spoons of soy sauce, garlic and 1 tablespoon
operation
① will be immersed in boiling water, salted pork in a moment later, picked up dry, uniform cast salt and pepper, pepper and put it into deeper inside the device
Min, add onions, ginger, Shao liquor.
② stamped with a high fire after 5 minutes, flip, and then stamped with medium to high fire 9 minutes.
③ the cooked meat cut into thin slices, Bai Zhi four weeks in the vegetable plate.
④ cucumber slices, immersed in ice water in a moment, picked up the drain, Bai Zhi vegetable dish of the Central.
⑤ will mix the ingredients (A) poured on the meat.
⑥ can easily be decorated with cherry and so on.

3 microwave recipes - Spiced Dry Bean Dry

materials, Zhu Tuirou 200 grams, spiced tofu 2, green pepper 1 red pepper 2
seasoning (A) Shao liquor a spoon, salt Banchi, 2 green onions, ginger and 3; (B) sweetened soybean paste, sugar, each 2
spoons, spicy bean paste, soy sauce, Shaoxing wine, water, and 1 spoon; (C) minced garlic 1 spoon; (D) salad oil 1.5
Key
operation
① cast block pork seasoning (A), covered with microwave film, transfer of 4 minutes, remove Dai Liang, cut thin slices,
tofu cut oblique slice, green, red pepper cut small pieces.
② placed within containers, and salad seasoning (C), high-fire 2 minutes, then add the other materials and seasoning (B),
mix well, and then high fire 4 minutes can be.

4 microwave recipe - Pork

materials, Health Net pork sandwich meat, 900 grams
seasoning (A) onions 6, ginger 4, 3 tablespoons salad oil; (B) about 1 cup soy sauce, rock sugar 1 tablespoons
operation
① will be washed clean after the sandwich meat, cut into 3 cm square pieces.
② the seasoning (A) into the vessel, the high fire three minutes later, put the sandwich meat and seasoning (B), coupled with a high fire cover
sub-20 minutes.

5 microwave recipes - stewed pork

materials, Health Net 400 grams of pork fillet, lettuce appropriate
seasoning (A) salt, pepper, a little different; (B) half-tablespoon sugar, soy sauce, half a glass of wine 2 tablespoon onion foreign
(mud) a little, ginger (root), carrot (clay), very light blue are suitable
operation
① meat with a fork to wear five or six holes, topped with seasoning (A), then cotton rope are properly tied.
③ Stir the meat soaked in seasoning (A) where most of the day, during which flip up and down with chopsticks.
③ dedicated microwave the meat on bamboo or on-line, non-cover microwave film, transfer 1 minute.
④ Remove the flip top to bottom and use brush coated with salted juice, sub 6-minute, half-way need to smear several times over.
⑤ Remove the cut sheet, and then decorated and vegetables can be.

6 microwave recipes - pork

material bubble Loi Health Net pork pieces 200g tofu 1, 200 grams
kimchi seasoning (A) soy sauce 1 tablespoon Shaoxing wine 3 tbsp sesame oil 1 tsp , a little chopped scallion
operation
① Drain the tofu, water, no stranger to microwave film, transfer 2 minutes.
② cut into appropriate size pieces.
③ pork cut the appropriate size, placed in the container, add seasonings (A), cast film or a lid microwave, transfer 2
minutes.
④ the tofu, bubble Lega into ③, the mixing evenly, cast film or a microwave lid, turn 3 minutes.
⑤ Remove the stirring once again, the same way, transfer 2 minutes later, Sheng dish can be sprinkled with chopped green onion.

7 microwave recipes - sesame pork

Materials Health Net pork tenderloin (film bian) 400 grams (8), fresh asparagus 8
seasoning (A) sesame seeds 100 grams, brown sugar 1.5 tsp , Shao liquor a little, soy sauce 6 tablespoons, and light-Lian
oil 2 tablespoon pepper
operation
① the first fried and then ground sesame.
② the seasoning (A) mixing evenly into the meat marinate for 30 minutes.
③ asparagus cut into sections, cast or stamped thin film microwave son turn 2 minutes; out, still hot sprinkle with pepper and 2 large spoons
light oil refining.
④ put meat on the two containers in side by side do not overlap, cast film or a lid microwave, transfer 1 minute 30 seconds.
the remaining six, followed suit.
⑤ the meat served in dish, asparagus can be re-decorated.

8 microwave recipe - plum pork

Materials Health Net pig pork 400 grams
seasoning 1 tablespoon oyster sauce, water, 2 tablespoons, parsley number, Shuzhu You 2 tablespoons
operation
① the pork slices Put 1 tablespoon oyster sauce 2 tablespoons of salt and water for 30 minutes.
② Shuzhu You put in two tablespoons of containers placed Yan Hao’s pork, high-fire after 3 minutes, take out upside down, and then high-
fire 3 minutes. Remove the row of disk, you can add some parsley.

9 microwave recipes - ginger pork

materials, Health Net leg of pork fillet into thin slices 500 grams of refined, lettuce 8
seasoning (A) Shao liquor 1.5 tbsp 1.5 tbsp soy sauce, sesame oil, ginger 1 tsp each; (B
) soy sauce, 1.5 tbsp Shaoxing wine 1 tablespoon ginger and a half tablespoons of seasoning
operation
① to (A) smear in pork, the place 5-10 minutes.
② Remove salted juice, take 1 / 3 of the meat volume, shop in the dish can not overlap.
③ does not cover microwave film, transfer 3 minutes.
④ the remaining meat, divided into two, the switch to 3 minutes.
⑤ Remove the grilled meat, served in one vessel, and decorative vegetable.

10 microwave recipes -东坡肉

Materials Health Net streaky pork ribs meat (boneless and skin) 450 grams
sauce shallot 50 grams, ginger 25 grams, Shao liquor 50 grams, 80 grams of soy sauce, sugar 40 grams
operation
① Guajing skin dirt and hair I put it into boiling water pot boiled, washed with cold water, cut into 1.5 cm see
side of Meat Loaf.
② put ginger in the containers where the first (split shot) 25 grams, shallot 40 grams, came alive again on the cut meat pieces, together with the
have spices, put the remaining 10 grams of shallot, sealed microwave film, the first high-fire 4 minutes, then lower the fire 25
minutes, see the meat has been crisp glutinous, and then high-fire close to the thick sauce can be.

11 Steamed Fish Oil

grass carp (also known as carp fish) 1, 750 grams -1000 grams, wash, put the fish
plate, the onion ginger wine Salt to taste, soak a while, doused with salad oil 50 g,
yards on a little parsley, with fresh film cast, set the fire inside the microwave oven with high 4 minutes,
out, topped with a little soy sauce king, re-cast, and then the fire 1-2 minutes.
(the time to grasp the exception of the instructions to see the stove, there is an empirical question,
and power, how much, and so has the relationship between the amount of food … …)
done this fish, the delicious and tender, you may wish to take a try.

Note: The carp can also be, but to pay attention to carp Flanagan tendon strains on

12 Soy ribs

Ingredients: 500 grams of pork spare ribs, lobster sauce 40 grams, 50 grams of corn starch.

Accessories: salad oil 50 grams, 20 grams of scallion, ginger 15 grams. Pepper the end of 15 grams, Shao liquor 10 grams, 10 grams of soy sauce, rock sugar 20 grams at the end, salt 1.5 g, soup 25 grams.

system of law:

① the ribs washed, chopped into 3 cm long pieces. James Yun corn starch reserve. The other will be minced lobster sauce.

② with a bowl, add chopped lobster sauce, salad oil, scallion, ginger, hot pepper at the end into the microwave, with high waves fire until fragrant, about 2 minutes and 30 seconds. Remove the spices until fragrant after the bowl, put Shaoxing wine, soy sauce, rock sugar at the end, salt, soup mix thoroughly.

③ take a deep plate, dip into uniform blocks of starch ribs, topped with a good tune juice, stamped or review specific film, released in the microwave, using a high-wave fire cooking 6 minutes or so, and then cook 10 MW fire minutes out, pick to scallion, ginger Serve.

characteristics: sweet, spicy Xianxiang, soy, fruity.

13 cups of chicken

Ingredients: 500 grams of net chicken, water, fat 25 grams of mushrooms.

Accessories: Shaoxing wine 1 cup soy sauce 1 cup vegetable oil 1 cup (about 25 grams each), 10 grams ginger, garlic 10 grams salt 2 grams, onions 20 grams, 300 grams of soup.

system of law:

① chopped into small pieces of chicken will be a net. Wash mushrooms, all two and a half. Onion slice.

② container and release the vegetable oil, garlic, ginger into the microwave oven, high-wave fire cooking 1 minute into the chicken, Shaoxing wine, soy sauce, salt, soup stamped, with high waves fire out into the mushrooms and cook 3 minutes, onions , stamped with the high wave of fire then cook 5 minutes, to cover, fire three minutes to change out branding for Poland.

features: color, golden yellow, Xian Xian Shannon.

Answer:
roasted peanuts, bread, baked film.

Answer:
burst lobster pieces: a piece of dry lobster on a plate inside the microwave oven or microwave oven with dish, shop floor, open high-end one minute, you see the dry film inflatable lobster Serve.
can Kaobai Shu-chip, potato chips.

Answer:
your question I know, microwave ovens only heat leftovers delicious. No other use.

Answer:
Strictly speaking, what is not delicious, because the microwave oven works by using microwave irradiation of foods their own violent vibration of the molecular collisions in order to achieve internal heating variable heat cooked, this would allow the Food and the loss of large amounts of water. cooking time if you use plastic wrap to prevent moisture loss, afraid of plastic wrap in the microwave irradiation toxic.04-11-19