问：
羊肉怎样吃更有营养？

答：
国外医学研究数据，吃红肉会增加患癌症的风险。而少吃红肉，多吃水果和蔬菜可以大大减少患癌症的风险。近年来，随着我国人民膳食结构的变化，这种饮食应引起人们的注意。

红肉是指牛肉，猪肉，羊肉和加工肉类，红肉，包括香肠，汉堡牛肉饼和烟熏，盐渍，和肉类罐头。从全球角度来看，红肉消耗多的国家，前列腺癌的发病率也很高。国家红色的肉类消费量减少，前列腺癌的发病率较低。国内和国际医学研究证实，一些红肉和结肠的致癌作用密切相关的物质。

癌症患者不能吃，肉被发现不容许有人吃肉吗？事实上，金额少于300肉类每天身体健康和良好的非破坏性克，只有对这些谁吃肉（吃超过每天500克肉），是容易患癌。此外，{zh0}是白色肉类（鱼，鸡，鸭）代替红肉。科学家们指出，白肉确有xx作用，每周2-4次，吃鱼类和肉类可能会提高患结肠癌的风险下降50％。腌熏特别喜欢吃红肉（如其他食品火腿，咸肉和香肠）和患有脑肿瘤的年轻人，80％的机会比一般人。科学家认为，亚硝酸盐是最有可能杀手和亚硝酸盐肉类产品的使用。

为了防止和减少癌症发病率，人们应该注意饮食。{zh0}吃高脂肪食物，多吃水果和蔬菜。由于蔬菜和水果对人体起到保护作用相一致，帮助身体抵御肿瘤的大多数。特别是，胡萝卜，西红柿，十字花科蔬菜，大蒜，洋葱，土豆，柠檬，葡萄，豆类，浆果等，都是xx的xx蔬菜和水果，它们富含抗氧化剂，维生素，矿物质，xx症的物质。蔬菜也可以增加人体所需的无机盐和大量的纤维素多种纤维能促进肠道的蠕动，及时的粪便和大量有毒物质。

每日金额不超过500克肉，我们可以吃白肉，少吃红肉，肉类总产量每天200克，是适当的。此外，烹调加工，减少风险Zhurou船长可以{zj0}处理微波炉，用煮或炖，这与肉类生产将相对减少致癌物质方处理。

答：
{zh0}的鸡，猪肉，牛肉之后最严重的。鸡肉和猪肉白肉，牛肉是红肉。羊肉我不知道。招募流行猪肉这篇文章，我不知道。来自39个卫生网络传输
http://nxtv.39.net.cn/public/food/200206/13468720020611.htm

——— ———— ————————————– ——–
国外医学研究数据，吃红肉会增加患癌症的风险。而少吃红肉，多吃水果和蔬菜可以大大减少患癌症的风险。近年来，随着我国人民膳食结构的变化，这种饮食应引起人们的注意。

红肉是指牛肉，猪肉，羊肉和加工肉类，红肉，包括香肠，汉堡牛肉饼和烟熏，盐渍，和肉类罐头。从全球角度来看，红肉消耗多的国家，前列腺癌的发病率也很高。国家红色的肉类消费量减少，前列腺癌的发病率较低。国内和国际医学研究证实，一些红肉和结肠的致癌作用密切相关的物质。

癌症患者不能吃，肉被发现不容许有人吃肉吗？事实上，金额少于300肉类每天身体健康和良好的非破坏性克，只有对这些谁吃肉（吃超过每天500克肉），是容易患癌。此外，{zh0}是白色肉类（鱼，鸡，鸭）代替红肉。科学家们指出，白肉确有xx作用，每周2-4次，吃鱼类和肉类可能会提高患结肠癌的风险下降50％。腌熏特别喜欢吃红肉（如其他食品火腿，咸肉和香肠）和患有脑肿瘤的年轻人，80％的机会比一般人。科学家认为，亚硝酸盐是最有可能杀手和亚硝酸盐肉类产品的使用。

为了防止和减少癌症发病率，人们应该注意饮食。{zh0}吃高脂肪食物，多吃水果和蔬菜。由于蔬菜和水果对人体起到保护作用相一致，帮助身体抵御肿瘤的大多数。特别是，胡萝卜，西红柿，十字花科蔬菜，大蒜，洋葱，土豆，柠檬，葡萄，豆类，浆果等，都是xx的xx蔬菜和水果，它们富含抗氧化剂，维生素，矿物质，xx症的物质。蔬菜也可以增加人体所需的无机盐和大量的纤维素多种纤维能促进肠道的蠕动，及时的粪便和大量有毒物质。

每日金额不超过500克肉，我们可以吃白肉，少吃红肉，肉类总产量每天200克，是适当的。此外，烹调加工，减少风险Zhurou船长可以{zj0}处理微波炉，用煮或炖，这与肉类生产将相对减少致癌物质方处理。 （锦明）

答：
冲洗食品，营养，{zh0}

答：
放在鱼的腹部羔羊在实践中被称为“鱼郗押嗯”在蔬菜！ “鱼羊”是“新鲜”

How to be more nutritious to eat lamb?

Question:
lamb how to eat it more nutritious?

Answer:
Foreign medical research data that eat red meat would increase the risk of cancer. And eat less red meat, eat more fruits and vegetables can greatly reduce the risk of cancer. In recent years, along with dietary changes in the structure of our people, this diet should arouse people’s attention.

Red meat refers to beef, pork, mutton and processed meat, red meat, including sausages, hamburger beef pie and smoked, salted, and canned meat. From a global point of view, red meat consumption and more countries, the incidence of prostate cancer is also high. Countries with less red meat consumption, a lower incidence of prostate cancer. Domestic and international medical research confirmed that some of the substances in red meat and colon carcinogenic effects are closely related.

not eat meat with cancer were found not allow people to eat meat out? In fact, the amount is less than 300 grams of meat per day for good health and good non-destructive, and only over those who eat meat (to eat meat more than 500 grams per day) was prone to cancer. In addition, preferably white meat (fish, chicken, duck) instead of red meat. Scientists pointed out that the white meat does have anti-cancer effects, 2-4 times a week to eat fish and meat may raise the risk of suffering from colon cancer has dropped 50%. Smoked pickled red meat in particular love to eat other foods (such as ham, bacon and sausage) and young people suffering from brain tumors, the chance 80% higher than the average person. Scientists believe that the most likely killers of nitrite and the use of nitrite produced meat.

In order to prevent and reduce the incidence of cancer, people should pay attention to diet. Best to eat high-fat foods, eat fruits and vegetables. Because vegetables and fruits on the human body plays a consistent protective effect, helping the body to resist against the majority of tumors. In particular, carrots, tomatoes, cruciferous vegetables, garlic, onions, potatoes, lemons, grapes, beans, berries, etc., are well-known anti-cancer vegetables and fruits, which are rich in antioxidants, vitamins, minerals, anti-cancer material. Vegetables can also add the human body needs a variety of inorganic salts and a large number of cellulose, fiber can promote intestinal peristalsis, timely feces and a large quantity of toxic substances.

daily amount of not more than 500 grams meat, we could eat white meat, eat less red meat, meat production to 200 grams per day is appropriate. In addition, processing of cooking, the master of risk reduction Zhurou can best deal with the microwave oven, use boiled or stewed, this side deal with carcinogenic substances produced by the meat would be relatively less.

Answer:
the best chicken, pork followed by beef worst. chicken and pork is white meat, beef is red meat. lamb I do not know. This article recruited to popular pork meat, I do not know of. Transfer from 39 Health Network
http://nxtv.39.net.cn/public/food/200206/13468720020611.htm

——— ————————————————– ——–
Foreign medical research data that eat red meat would increase the risk of cancer. And eat less red meat, eat more fruits and vegetables can greatly reduce the risk of cancer. In recent years, along with dietary changes in the structure of our people, this diet should arouse people’s attention.

Red meat refers to beef, pork, mutton and processed meat, red meat, including sausages, hamburger beef pie and smoked, salted, and canned meat. From a global point of view, red meat consumption and more countries, the incidence of prostate cancer is also high. Countries with less red meat consumption, a lower incidence of prostate cancer. Domestic and international medical research confirmed that some of the substances in red meat and colon carcinogenic effects are closely related.

not eat meat with cancer were found not allow people to eat meat out? In fact, the amount is less than 300 grams of meat per day for good health and good non-destructive, and only over those who eat meat (to eat meat more than 500 grams per day) was prone to cancer. In addition, preferably white meat (fish, chicken, duck) instead of red meat. Scientists pointed out that the white meat does have anti-cancer effects, 2-4 times a week to eat fish and meat may raise the risk of suffering from colon cancer has dropped 50%. Smoked pickled red meat in particular love to eat other foods (such as ham, bacon and sausage) and young people suffering from brain tumors, the chance 80% higher than the average person. Scientists believe that the most likely killers of nitrite and the use of nitrite produced meat.

In order to prevent and reduce the incidence of cancer, people should pay attention to diet. Best to eat high-fat foods, eat fruits and vegetables. Because vegetables and fruits on the human body plays a consistent protective effect, helping the body to resist against the majority of tumors. In particular, carrots, tomatoes, cruciferous vegetables, garlic, onions, potatoes, lemons, grapes, beans, berries, etc., are well-known anti-cancer vegetables and fruits, which are rich in antioxidants, vitamins, minerals, anti-cancer material. Vegetables can also add the human body needs a variety of inorganic salts and a large number of cellulose, fiber can promote intestinal peristalsis, timely feces and a large quantity of toxic substances.

daily amount of not more than 500 grams meat, we could eat white meat, eat less red meat, meat production to 200 grams per day is appropriate. In addition, processing of cooking, the master of risk reduction Zhurou can best deal with the microwave oven, use boiled or stewed, this side deal with carcinogenic substances produced by the meat would be relatively less. (Chin-Ming)

Answer:
rinse the food, nutrition, the best

Answer:
put lamb on the fish’s belly where a practice known as “fish Chi Yang” in a vegetables! “Fish sheep” is “fresh”05-12-02