问：
如果你每天喝牛奶，好还是晚上喝，早上喝好？

答：
对中国的营养知识（CCTV）的座谈会上，专家们说：因为牛奶含有人体需要大量钙质及其他营养物质，增加了增长，但并非如此，是育肥良好的营养饮料和护肤(Skin-care)美容饮品，根据自己的情况可以适当饮用。
针对您的问题，我想：早晚各一个{zh0}的。
但是，一旦早晨：需要多吃一些富含蛋白质的食物（如火腿，鸡蛋）和其他碳水化合物（粥，面包，饼干，水果，类），再喝一杯牛奶，{zh0}的结果。
晚上时间，你可以喝才去睡觉。不仅有利于补充人体所需的水，同时有利于美容和睡眠，我和我丈夫一直坚持了一年的时间更多，我的皮肤美白细腻比以往任何时候，我的丈夫也回到了强大的皮肤红润，精神状态也很好。我认为，效果很好。这是真正的真理，您不妨试试。如果您的回答

坚持早上和晚上，当他们喝最终{zh0}的，我的回答是早上喝比喝晚上好！ （但前提仍然是早上喝吃的食物中蛋白质和其他适当的饮料后）请削减高
主意。

祝你英俊和强大！

答：
晚上喝好，这已成为常识，因为空腹和牛奶对胃不好。有男人，和牛奶是好的，女人喝牛奶更好。

答：
晚上喝好，有利于睡眠和吸收

答：
晚上好饮

答：
美国和英国，据医学专家发现，牛牛奶中含有两种过去人们未知的催眠种物质，其中之一是能够睡觉，以促进血清素合成的色氨酸，由于它的作用，往往只需要一杯牛奶可以使人入睡，另一种是类似xx的xxxx作用的xx物质。因此，如果在早晨Yinnai，它将人的大脑皮层受到抑制，影响{yt}的工作和学习。此外，早上Yinnai不利于消化吸收，因为牛奶蛋白质要经过胃和小肠分解后形成的氨基酸才能被人体吸收，而早晨空腹状态，胃和肠道，排空速度快，因此，没有时间去消化牛奶已被路由到大肠。同样，食物蛋白质的吸收只有在需要的卡路里适量的基础机构，可构成一个组织的一部分，如果有足够的热量迅速吸收蛋白质转化为热量而被消耗转过身来，这无疑是一种人才浪费浪费。因此，

营养学专家认为，在晚上{zh0}的牛奶或进入前半小时喝睡觉。

答：
喝睡觉前都要在夜间进行。

答：
下午

If you drink milk every day, good or evening drink in the morning to drink good?

Question:
If you drink milk every day, good or evening drink in the morning to drink good?

Answer:
forum on China s knowledge of nutrition (CCTV), the experts have said: because milk contains a lot of the human body needs both calcium and other nutrients, adds to the growing but not so fattening It is a good nutritional drinks and skin care beauty drinks, according to their own situation can be an appropriate drink.
response to your question, I think: sooner or later each one the best.
However, once the morning: the need to eat some protein-rich foods (such as ham, eggs) and other carbohydrates (all kinds of congee, bread, biscuits, fruit), the another cup of milk, the best results.
night time, you can drink before going to sleep. Will not only help to add the human body needs water, while conducive to beauty and sleep, I and my husband has insisted more than a year s time, my skin whitening delicate than ever before, and my husband also returned to robust ruddy skin, mental status is also good. I think it works well. This is the true truth, you may wish to try. If you answered

insisted morning and evening when they drink the best in the end, my answer is to drink the morning than the evening to drink better! (But the premise is still the morning to drink some eating foods high in protein and other appropriate after the drink) Please cut
mind.

wish you a handsome and robust!

Answer:
evening drink is good, which have become common sense, because the fasting and milk to the stomach bad. There are men, and milk is good, and a woman drinking milk is better.

Answer:
evening drink is good, beneficial sleep and absorb

Answer:
Good evening drink

Answer:
United States and Britain, according to medical experts found that cattle Milk contains two kinds of hypnosis in the past people unknown substance, one of which is to be able to sleep in order to promote the synthesis of serotonin tryptophan, because of its role, often only need a cup of milk can make people fall asleep; another type is a narcotic similar to morphine sedation natural substances. So, if in the morning Yinnai, it will have people s cerebral cortex is inhibited, affecting the day s work and study. In addition, the morning Yinnai not conducive to digestion and absorption, because the milk protein to go through the decomposition of the stomach and small intestine, after the formation of amino acids in order to be absorbed by the body, while the morning fasting state, the stomach and intestines, emptying is fast Therefore, no time to digest milk has been routed to the large intestine. Again, the food protein which is absorbed only on the basis of an adequate amount of calories the body can be constituted part of an organization, if enough heat to absorb protein quickly turned into heat which is consumed, and this is certainly a waste of talent waste of . So

nutrition experts believe that the best milk in the evening or go to bed half an hour before drinking.

Answer:
drink before going to sleep at night.

Answer:
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