Category:catering food
Question:
can supplement nutrition hair!
Answer:
more protein-containing foods include: livestock, milk, such as milk, goat’s milk, mare’s milk, etc.; Meat, such as cattle, sheep, pigs, dog, etc.; poultry such as chicken, ducks, geese, quail, ostrich, etc.; eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crab, etc.; there are soy, including soy beans, and beans and black beans, etc., of which the nutritional value of soybeans the highest, it is the infants and young children in food quality source of protein; In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content.
the main component is keratin hair, containing a variety of amino acids and the dozens of kinds of trace elements, iron and protein if the hair will turn yellow and the bifurcation; shortage of vegetable oil, vitamin A, protein and iodine, the hair will be issued dry, dull and easily broken; lack of vitamin B group occur when seborrheic dermatitis and hair loss phenomenon.
should therefore eat the following foods:
1. advised to eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, shellfish, yeast and so on.
2. should eat vegetables and fruits: composition contains many trace elements necessary for hair.
3. advised to eat vitamin B6, E: Vitamin B6, and E for the prevention and the promotion of hair growth hair role, such as cereals, peanuts, beans, bananas, yeast, honey, eggs and liver.
Answer:
proteins constitute the body’s vital substances, the body of various organizations - muscle, bone, skin, nerves, may all contain protein. The material is based on the growth of protein, therefore, it is necessary to add more to the children with protein-rich food.
more protein-containing foods include: livestock, milk, such as milk, goat’s milk, mare’s milk, etc.; Meat, such as cattle, sheep, pigs, dog, etc.; poultry such as chickens, ducks, geese, quails, camel birds, etc.; eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crab, etc.; there are soy, including soy beans, and beans and black beans, etc., of which the highest nutritional value of soybeans, which is the infant foods in the high-quality source of protein; In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content. As the amino acid content of various foods, which contain different types of amino acids and other nutrients (fat, sugar, minerals, vitamins, etc.) content is not the same, so when supplementary food for babies, these foods can all be alternative can also be based on local specialties, according to local conditions to provide for children with a high protein food.
protein in food prices than those expensive, parents can take advantage of several low-cost food mixed together, to improve the utilization of protein in the body, for example, simple biological value of corn consumption was 60%, wheat 67%, soybeans 64 %, if these three kinds of food, mixed in proportion to consumption, then the utilization of protein up to 77%.
Chinese:请问哪些食物含蛋白质比较多！
类别: 餐饮食品
问题:
可以补充头发营养的！
回答:
含蛋白质多的食物包括：牲畜的奶，如牛奶、羊奶、马奶等；畜肉，如牛、羊、猪、狗肉等；禽肉，如鸡、鸭、鹅、鹌鹑、驼鸟等；蛋类，如鸡蛋、鸭蛋、鹌鹑 蛋等及鱼、虾、蟹等；还有大豆类，包括黄豆、大青豆和黑豆等，其中以黄豆的营养价值{zg}，它是婴幼儿食品中优质的蛋白质来源；此外像芝麻、瓜子、核桃、 杏仁、松子等干果类的蛋白质的含量均较高。
头发主要成份是角蛋白，含有多种胺基酸及几十种微量元素，若缺铁和蛋白质头发就会变黄及分叉；缺植物油、维生素A、蛋白质和碘时，头发会发干、无光泽及容易折断；缺维生素B群时会出现脂漏性皮炎及头发脱落现象。
所以应多食下列食物：
1.宜多吃含硫蛋白质：鸡蛋、牛奶、瘦肉、豆类、鱼贝、酵母等。
2.宜多食蔬菜、水果：内含有许多构成发质所必需的微量元素。
3.宜多食维生素B6、E：维生素B6及E有预防白发和促进头发生长的作用，例如麦片、花生、豆类、香蕉、酵母、蜂蜜、蛋类及猪肝。
回答:
蛋白质是构成人体的重要物质，身体中各种组织——肌肉、骨骼、皮肤、神经等都含有蛋白质。生长的物质基础是蛋白质，因此，就要多给小儿添加含蛋白质丰富 的食品。
含蛋白质多的食物包括：牲畜的奶，如牛奶、羊奶、马奶等；畜肉，如牛、羊、猪、狗肉等；禽肉，如鸡、鸭、鹅、鹌鹑、驼鸟等；蛋类，如鸡蛋、鸭蛋、鹌鹑 蛋等及鱼、虾、蟹等；还有大豆类，包括黄豆、大青豆和黑豆等，其中以黄豆的营养价值{zg}，它是婴幼儿食品中优质的蛋白质来源；此外像芝麻、瓜子、核桃、 杏仁、松子等干果类的蛋白质的含量均较高。由于各种食物中氨基酸的含量、所含氨基酸的种类各异，且其他营养素(脂肪、糖、矿物质、维生素等)含量也不相同，因此，给婴儿添加辅食时，以上食品都是可供选择的，还可以根据当地的特产，因地制宜地为小儿提供蛋白质高的食物。
蛋白质食品价格均较昂贵，家长可以利用几种廉价的食物混合在一起，提高蛋白质在身体里 的利用率，例如，单纯食用玉米的生物价值为60%、小麦为67%、黄豆为64%， 若把这三种食物，按比例混合后食用，则蛋白质的利用率可达77%。
