问：
有什么方法可以xxxx

答：
首先，Gaidiao和坏习惯，培养良好的法律，从生活是关键。建议：
1。只休息床，xx患者不要在床上看书，吃饭;
2。睡眠，思维只会加剧xx，为了分散精力，可以采取的方法或时间数数看设备进入睡眠状态电视;
3。不要放置在卧室闹钟，闹钟滴答和耀眼的光，正常的人去睡觉会睡不好觉发出的指标;
4。体育，经常性活动，帮助睡眠，xx，但应该指出的是，睡前两小时内不要做剧烈运动;
5。夜，不要喝咖啡，茶和酒精饮料，不吸烟，因为这些东西都是对扮演的角色感到兴奋;
6。睡觉，时间后，可以发挥正常xx。因此，xx应该是一个固定时间睡觉尽可能在固定的时间内起床，就是在xx，当你要离开的情况;
7。会影响睡眠太满，吃饭，为了避免过多的晚宴;
8。午睡因为有些人可能享受，和xx患者是不允许的。任何谁在白天睡觉，然后他不抱怨，晚上都睡不好。

答：
约三分之一的时间睡觉第三，如果睡眠效果不好寿命，这确实是一个很痛苦的事情，尝试下面的食谱，也许你会帮助。 1小时睡前的一杯牛奶加蜂蜜。
牛奶含有L -色氨酸，xxxx。蜂蜜葡萄糖，维生素，镁，磷，钙可以调节神经系统功能，缓解紧张，xxxx。不过，也有利于保持血糖整个晚上平衡，从而避免早醒。
在“医药xx，则不到食补”的今天，如果我们采取除了不良反应是良好的食疗方，并有一定的催眠作用。特别是你推荐一些简易的食疗方制作，挑选：

猪心早同仁堂猪心1，酸枣仁，茯苓各15克，远志5克。在猪的一半渴望，洗干净，把净锅，然后洗净酸枣仁，茯苓，远志为一个荆芥加入适量的水集火，火煮沸撇去浮泡沫
，小Huodun动议后发球煮熟的猪心。{yt}，吃心汤。这汤具有养心，易甘旎嗯上帝功能的血液。可以xx心脏和肝脏血虚心悸不安，xx多梦，记忆力减退栓塞引起的。

天麻天麻jambalaya采取5克，100米，鸡克25克，竹笋，胡萝卜，香菇50，芋头，每一个，酱油克，料酒，白糖适量。天麻浸泡1小时左右会使其柔软，然后进入Suimo鸡，竹笋，洗净切成小片胡萝卜切切断;芋头，去皮，用清水洗净，脂肪蘑菇，并切细丝。在洗镬饭，把刀放在改变大糖和其他调味品，朱材料，小热厚米饭一样，每天一次午餐或晚餐的食品。这种稻米的大脑适应，平静的睡眠效果。能治头晕，xx多梦，健忘栓塞的意识。

龙眼茶，龙眼肉25冰糖，冰糖10克克。在龙眼肉与岩石入杯，沸水为一印，而恶心，糖洗，你可以喝。第1天，与同饮红酒，饮水与蒂姆，水是{zh1}一个吃龙眼肉。心脏和有益的，因为这茶，舒缓的拼图功能的神经。可以被认为是较规则，缺乏能源，xx多梦，心悸健忘。

远志远志Zaoren粥15克，炒酸枣仁10克，粳米75克。大米淘洗干净，并适当锅清水，加入洗净朱称於火煮沸移小火可以说是深夜吃用远志，酸枣仁，。该粥宁xxxx，健脑益智的功效，老人因经济日报血虚，xx，健忘栓塞。

100阿尔梅达神饮小麦，百合各25克，莲子肉，首乌藤各15，日期2，甘草6克。以小麦，百合，莲子，首乌藤，大枣，甘草分别用冷水洗净，浸泡成半小时的净锅，加水至750毫升与火煮沸，小火煮30分钟。过滤汁，热水瓶内的存储，即使是炖两次，并在准备界壳饮料上。这种饮料有xx养阴，热安抚神经的效果。意识可以xx不宁，心烦易干，xx多梦，心悸，气短，出汗栓塞。

博日任波仁15克，炖猪心，猪心1，盐，料酒，酱油，洋葱件合适。猪心洗净，切厚片，放入同等数量的水是博日任锅内，加酒释放，在一个小火Dunzhi盐软烂猪心半意，加酱油，葱花即成。佐餐食用。这汤提出xx，润肠通便的效果。可以归因于政府的努力缺乏心悸不安，xx多梦栓塞。

龙眼龙眼粥芡实，芡实各25克，糯米100，酸枣仁20克克蜂蜜20克。在糯米，芡实被冲入了一锅水适量，加桂圆，大火烧开，删除小火煮25分钟，然后加入藏王任，煮沸20分钟，进食前蜂蜜转移。采取两次早上和傍晚时分。这种粥有健脑益智，益肾固精的作用。这些老人能治神经衰弱，精神抑郁症，肝脏和肾脏的流失栓塞。

绞股蓝绞股蓝红枣汤15克，红枣8。两种材料被冲入水锅量，低热量煮20分钟。{yt}，吃枣汤。这汤有健脑益智，xx及舒缓的功能的神经。能治好神疲通道功率，食欲不振，xx，健忘，夜尿频损失比栓塞多。

答：
睡觉前一个小时左右的蜂蜜或一杯牛奶，帮助睡眠

答：
睡前牛奶

What to eat normally it can improve sleep

Question:
there any ways to improve sleep

Answer:
First of all, Gaidiao bad habits and cultivate a good living from the law is the key. Recommends:
1. Bed only for rest, insomnia patients do not in bed reading, eating;
2. Sleep, thinking only aggravate insomnia, in order to disperse energy, can take a few looks at the number of method or timing devices to enter sleep state television;
3. Do not place the bedroom alarm clock, alarm clock tick and indicators issued by the dazzling light that normal people go to bed will not sleep well;
4. Sport, regular activities, help to sleep, but insomnia should be noted that, before going to bed within two hours not to do strenuous exercise;
5. Night, do not drink coffee, tea and alcoholic beverages, do not smoke, because these things are all excited about the role of play;
6. To sleep, wake up time, can play a regular sedation. Therefore, the insomnia should be a fixed time to sleep as much as possible in a fixed time to get up, that is, on weekends, when you have to leave the case;
7. Will affect the sleep too full to eat dinner, so to avoid excessive dinner;
8. Nap for some people may enjoy, and for insomnia patients are not allowed. Anyone who sleep during the daytime, and then he do not complain that night to sleep.

Answer:
lifetime of about one-third of the time sleeping, if the effect of sleep is not good, it really is a very painful thing, try the recipe below, perhaps you would be帮助. 1 hour before going to bed a cup of milk plus honey.
Milk contains L-tryptophan to promote sleep. Honey glucose, vitamins, magnesium, phosphorus, calcium can regulate the nervous system function, relieve nervous tension and promote sleep. But also helps to keep blood sugar balanced throughout the night, thus avoiding early awakening.
insomnia in the “medicine make up less Sibu” today, if we adopt the well-therapeutic side, in addition to adverse responses, and there is a certain hypnotic effect. Are special to you recommend a few easy-to-production of therapeutic side, for the selection:

pig heart Zao Ren Tang pig heart 1, Suanzaoren, Poria each 15 grams, 5 grams of Polygalaceae. The pig in half eager, wash clean, put the net pot, and then washed Suanzaoren, Poria, Polygala tenuifolia into one by adding appropriate amount of water set the fire, with fire boiled skim floating foam
, Small Huodun to move after the Serve cooked pig heart. 1 day, eating heart soup. This soup has the blood of Yang Xin, Yi Gan Ning function of God. Can cure heart and liver blood deficiency caused by heart palpitations restlessness, insomnia and more dreams, memory loss embolism.

Gastrodia Gastrodia jambalaya to take 5 grams, 100 grams of rice, chicken 25 grams, bamboo shoots, carrots, 50 grams of dried mushroom, taro, each one, soy sauce, cooking wine, sugar amount. Gastrodia soak 1 hour or so will be to make it soft, then cut into Suimo chicken, bamboo shoots and washed carrot cut into small pieces; taro, peeled, washed with water, fat mushroom, cut into filaments. Wash rice in the wok, put a knife to change the big sugar and other condiments, Zhu materials, Small Thermal thick boiled rice-like, one time a day for lunch or dinner food. This rice has brain fit, calm sleep effect. Can cure dizziness, insomnia and more dreams, consciousness forgetfulness embolism.

longan tea, longan meat 25 grams of rock sugar, rock sugar 10 grams. The longan flesh washed with rock sugar into the cup, the boiling water, stamped with nausea for a while, you can drink. Day 1, with the red with the drink, with drinking water with Tim, the last to eat longan meat. Heart and helpful as this tea, soothe the nerves of the function of puzzle. Can be thought-over rule, lack of energy, insomnia and dreaminess, palpitation forgetfulness.

Polygalaceae Polygala Zaoren 15 grams of porridge, fried Suanzaoren 10 grams, 75 grams of japonica rice. Rice panning clean, clear water into an appropriate pot, add washed Polygalaceae, Suanzaoren, with Zhu Chengyu fire boil shift small fires can be used as late-night eating. The porridge-ning Anshen, Jiannaoyizhi of efficacy for treating the elderly due to Jingji blood deficiency, insomnia, forgetfulness embolism.

100 Almeida God drink wheat, 25 grams each lily, lotus seeds and meat, Shouwu 15 grams of each vine, date 2, 6 grams of licorice. To wheat, lily, lotus seeds, Shouwu rattan, jujube, licorice were washed with cold water, soak for half an hour into the net pot, add water to 750 ml, with the fire boil, a small heat and simmer 30 minutes. Filter juice, stored inside the thermos bottle, even the stew twice, and placed in a ready Jieke drink. This drink has Prostisol, heat soothe the nerves of the effect. Consciousness can cure Restless, upset easy to dry, insomnia and dreaminess, palpitation and shortness of breath, sweating embolism.

Bozi Ren Bo Ziren 15 grams of stewed pig hearts, pig hearts 1, salt, cooking wine, soy sauce, onion pieces appropriate. The pig heart washed clean, cut into thick slices and put it into the same amount of water Bozi Ren pot, add wine release, salt in a small fire Dunzhi rotten pig soft-hearted, add soy sauce, chopped green onion Serve. Table consumption. This soup has raised Anshen, the effectiveness of Runchang catharsis. Can be attributed to lack of government effort to palpitations restlessness, insomnia and more dreams embolism.

longan Longan Porridge Gorgon, Gorgon each 25 grams, 100 grams of glutinous rice, Suanzaoren 20 grams honey 20 grams. The sticky rice, Gorgon were washed into the appropriate amount of water pot, add longans, fire boil, remove the small heat and simmer 25 minutes, then add Zao Ren, boiled for 20 minutes before eating honey transferred. Taken two times morning and evening hours. This porridge has brain puzzle, the function of Yishen Gujing. The elderly can cure neurasthenia, mental depression, liver and kidney virtual loss embolism.

Jiaogulan Gynostemma Jujube Decoction 15 grams, red dates 8. Two materials were washed into the amount of water pot, cook low heat 20 minutes. 1 day, eating dates soup. This soup has brain puzzle, calm and soothe the nerves of the function. Can cure Shenpi channel power, loss of appetite, insomnia, forgetfulness, night urinary frequency more than embolism.

Answer:
before going to bed an hour or so a cup of honey or milk to help sleep

Answer:
bedtime milk06-01-12