Category:catering food

Question:
I bought a bottle of honey, there is no point impurities in pure honey, I want to know at what time the most easily absorbed and most effective?

Answer:
Hello;
an empty stomach in the morning to drink honey
benefits: prevention of constipation, nourish the skin, health and longevity
Disadvantages: fasting drink honey water, easier to make the body more acidic, a long time would be too much stomach acid have gastric ulcer or duodenal ulcer. suggested that 1.5-2 hours after the meal, drink honey water.
Note: If you own a bad stomach who is best with a 30-degree blisters on the drink, otherwise easily lead to diarrhea, stomach Yandeng

Chinese saying goes: “Zhao Zhao salt, honey soup every evening.” Meant to say is: get up early every day to drink dilute brine fasting, drink honey water every night before bed.
this reason: In the morning light drinking salt water can be diluted to sleep together very viscous blood, but also a little anti-inflammatory effect, Run gastrointestinal pass stool; at night to drink honey water will help beauty beauty, and added a variety of trace elements. Therefore, a more scientific approach is to leave at night to drink water, honey, and drink up the morning light brine.
Of course, some people bowel movements difficult, then get up early to drink honey water to help bowel movement, and still have to sub-personal physical condition and determined.

Personally, I recommend drinking is: every night before going to bed drink a glass of hot milk, add a spoonful of honey.
more potassium as milk and honey, rich in magnesium. The study shows that potassium on nerve impulse conduction, blood coagulation processes have played an important role, it can ease the mood, suppress pain, prevent infection and reduce the amount of menstrual blood loss; magnesium on the brain with central nervous system sedative, can regulate psychological, elimination of psychological tension, reducing stress. Therefore, women are useful, in addition, milk, honey, rich in B vitamins, there are soothing sleep effect.

nutritional analysis shows that honey contains about 35% glucose, 40% fructose, which can be two kinds of sugar digestion and direct without being absorbed by the body to use. Honey also contains similar concentrations of human serum with a variety of inorganic salts, but also contains a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium and so on. Honey contains amylase, lipase, conversion enzymes, the food contains enzymes accommodation. Enzyme is to help the body digest, absorb and a series of physical and chemical changes in metabolism in the promotion material. Delicious fragrance of honey, from the value of nutrition and health point of view, is not only nourishing, and prolonging life of the product, but also treatment of the medicine.

honey as a medicine in China for several thousand years of history of working well. Ming Dynasty physician Li Shi Zhen said: “honey, medicinal power of five: Qingre him; supplement also; Runzao him; detoxification him; pain also. Sang a cool nature, and it could be heat. Cooked is warm in nature, and it could be added in the. Gan and peaceful, and it could detoxification. softness and moisten Chak, and it could Runzao. relief can go to emergency, and it could only confidant of the pain of muscle injuries, and can be induced in, and it could reconcile the 100 drugs, with licorice with power. “
in clinical practice, honey, can not only treat gastritis, you can also add some honey ulcer medication. If every morning with warm water will open six grams of honey, fasting clothing or 15 grams of Salvia, costas 6 grams, 6 grams Zhigancao, Jian Zhi Chong honey clothes, cure stomach ulcer and a variety of stomach disorders. Why does honey have this effect? Original Honey is a potential alkaline food, which contains manganese and other inorganic salts, there is the promotion of food digestion and assimilation, thus reducing the burden of gastrointestinal and relieve symptoms.
if 30 grams with honey, fried Zaoren the end of 15 grams, 2 times, blunt, there is a good ning Anshen role, can cure palpitation, insomnia, forgetfulness, more than a dream. These measures include the Schisandra 9 grams, 9 grams Bozi Ren, you can also enhance memory and improve intelligence.
If high blood pressure, liver disease, heart disease, sooner or later an empty stomach to drink a cup of honey water, the above-mentioned diseases have a certain effect. If using Salvia, Shouwu each 15 grams, Qu Zhi decoction, washed 1 tablespoon honey taken orally, to better effect. With honey 30 grams, 3 grams salt, add cold water and mix thoroughly, each serving a day, morning and evening times, have a good Runchang catharsis, especially suitable for the elderly, the infirm, the sick patients with constipation after.
When respiratory disease, there Yin Feizao, chronic cough without sputum when available Coltsfoot Flower 10 grams, lily 15 grams, 15 grams of Polygonatum, Jianshui container, transferred to 2 tablespoons of honey to drink. Can also be placed in the hollow of Sydney in the amount of honey, Ge Shuidun clothes, can eliminate the dry climate caused by the throat dry, itchy feeling, and facilitate the accumulation of phlegm in the airway smooth cough. Therefore, respiratory diseases, intestinal worm  Wei Fuk Mi  daphne  R   Zhuo Yue Jia  bad  evil mutter brake “whack ⅲ  gown and sing Kong holding  Α? Nbsp;
for the growing season of the children, honey is that they often bear favorite food, honey contains iron and folic acid, eat can prevent and correct anemia in children.
In addition, there is honey-run muscle the role of white skin, as honey and nutrient-rich and diverse, but also easily absorbed by the body to use, For the role of skin moisture, especially during dry winter weather, eat honey can prevent chapped skin. a lot of advanced cosmetics, is derived from the honey, indicating that it has a good protective effect of the skin. if the long-term oral administration and external application treated with help beauty, but also longevity.

Answer:
get out of bed the morning when fasting immerse themselves in water to drink, but remember to use warm water. hot water, then dissolved nutrients will be inside. pm you can have a drink before going to bed.

Answer:
water blunt the morning paper

Chinese:蜂蜜要怎么吃法才是最容易吸收和有效呢?

类别: 餐饮食品

问题:
我买了一瓶蜂蜜,是没有一点杂质的纯蜂蜜,我想知道在什么时候最容易被吸收和xxx?

回答:
你好;
早晨起床空腹喝蜂蜜
好处：防止xx，滋养皮肤，健康长寿
缺点：空腹喝蜂蜜水容易使体内酸性增加,时间长了就会胃酸过多而得胃溃疡或十二指肠溃疡.建议在饭后1.5-2小时后喝蜂蜜水.
注意：如果本身肠胃不好的人{zh0}是用30度的水泡着喝，否则容易引起腹泻、肠胃炎等

中医有句话：“朝朝盐水，晚晚蜜汤”。说的意思是：每天早起空腹喝淡盐水，每天晚上睡前喝蜂蜜水。
这样的理由是：早上喝淡盐水可以稀释一觉起来很粘稠的血液，而且有少许xx作用，润肠胃通大便；晚上喝蜂蜜水有助于美容养颜，并补充各种微量元素。所以，更科学的办法是把蜂蜜水留在晚上喝，而早上起来喝淡盐水。
当然，也有的人大便艰难，那么早起喝蜂蜜水就有助于排便了，还是要分个人身体情况而定的。

我个人推荐的饮用方法是：每晚睡前喝一杯加一勺蜂蜜的热牛奶。
由于牛奶含钾多，而蜂蜜含有丰富的镁。而研究表明，钾对神经冲动的传导、血液的凝固过程都起重要的作用，它能缓和情绪、抑制疼痛、防止感染及减少经期失血量；镁对大脑xxxx具有xx作用，能调节心理，xx紧张心理，减轻压力。因此对女性是很有帮助的，此外，牛奶蜂蜜富含的B族维生素，有舒缓安眠的作用。

营养分析表明，蜂蜜中含有大约35％葡萄糖，40％果糖，这两种糖都可以不经过消化作用而直接被人体所吸收利用。蜂蜜还含有与人体血清浓度相近的多种无机盐，还含有一定数量的维生素B1、B2、B6及铁、钙、铜、锰、磷、钾等。蜂蜜中含有淀粉酶、脂肪酶、转化酶等，是食物中含酶最多的一种。酶是帮助人体消化、吸收和一系列物质代谢及化学变化的促进物。蜂蜜的气味芳香可口，从营养和保健价值来看，不仅是滋补、益寿延年之品，又是治病之良药。

蜂蜜作为药用，在中国已有数千年的历史，功效良好。明代医学家李时珍指出：“蜂蜜入药之功有五：清热也；补中也；xx也；xx也；止痛也。生则性凉，故能清热。熟则性温，故能补中。甘而和平，故能xx。柔而濡泽，故能xx。缓可以去急，故能止心腹肌肉创伤之痛，和可以致中，故能调和百药，而与甘草同功。”
在临床上，蜂蜜不仅可以xx胃炎，还可以在蜂蜜中加上某些xxxx溃疡病。如每晨用温开水冲蜂蜜6克，空腹服或用丹参15克，木香6克，炙甘草6克，煎汁冲蜂蜜服，可xx胃十二指肠溃疡以及各种胃痛症。为什么蜂蜜有此疗效呢？原来蜂蜜是一种潜在的碱性食物，它所含的锰等无机盐，有促进食物的消化和同化作用，从而减轻胃肠负担而缓解症状。
若用蜂蜜30克，炒枣仁末15克，分2次冲服，有很好的宁心xx作用，可治心慌、xx、健忘、多梦。如加入五味子9克，柏子仁9克，还可以增强记忆力，改善智能。
如果高血压、肝脏病、心脏病患者，早晚空腹饮1杯蜂蜜水，对上述疾病均有一定的疗效。若用丹参、首乌各15克，水煎取汁，冲蜂蜜1汤匙内服，功效更佳。用蜂蜜30克，精盐3克，加凉开水调匀，每天早晚各服1次，有良好的润肠通便作用，尤其适宜于老年人、体弱者、病后有xx的患者。
当有呼吸道病变，出现阴虚肺燥，久咳无痰时，可用款冬花10克，百合15克，玉竹15克，煎水取汁，调入蜂蜜2汤匙饮用。也可在空心雪梨中放进蜂蜜适量，隔水炖服，可xx因气候干燥引起的咽喉干燥、发痒的感觉，并有利于气管中的积痰顺利咳出。因此，呼吸系统疾病魏弥螅缒芫R涿郏坏煞乐咕刹「捶ⅲ褂星孔持Α?nbsp;
对于生长期的儿童，蜂蜜常是他们紧喜爱的食物，蜂蜜中含有铁和叶酸，常吃可以预防和纠正儿童的贫血。
此外，蜂蜜还有润肌白肤的作用，由于蜂蜜营养丰富而多样化，又易被人体吸收利用，对于皮肤有滋润作用，尤其是冬季气候干燥时，多吃蜂蜜能防止皮肤皲裂。很多高级的化妆品，是由蜂蜜提炼而成的，可见它对皮肤有良好的保护作用。如能长期内服及外敷外涂，有助美容，还能益寿延年。

回答:
早上起床的时候空腹泡水喝，但要记用温开水。热水的话会将里面的营养溶解了。晚上睡前也可以喝一杯。

回答:
早晨文水冲服