Category:catering food

Question:
Paiduyangyan to eat what can?

Answer:
friend, hello! read your question, I feel a little bit the same boat.
for your question, my answer is, often eating coarse fiber foods, vegetables and water
fruit, fish, seafood, whole grains should be better, it is best not to eat more fried and
industrial processing of food products. at the same time suggested that appropriate activities and exercise.
even her sister was a doctor.

Answer:
1. to help liver detoxification

the liver is an important detoxification organ, all kinds of toxins through the liver, a series of chemical reaction into non-toxic or low toxic substances. We are more in their daily diet can eat carrots, garlic, grapes, figs, etc. to help liver detoxification. Carrot: It is a valid row of mercury in food. Contains a large number of pectin combined with mercury, and effectively lowers the blood concentration of mercury ions, accelerate the discharge. Daily ingestion of carrots, but also can stimulate the gastrointestinal blood circulation, improve digestion, resistance to lead to disease and aging free radicals. Garlic: Garlic in the special ingredients reduce the concentration of lead in the body. Grapes: You can help the liver, intestines, stomach gets rid of junk, but also increase the hematopoietic function. Fig: containing organic acids and a variety of enzymes, can nourish the liver and detoxification, heat Runchang, aid digestion, especially for SO2, SO3, etc. must resist the effects of toxic substances.

2. to help kidney detoxification

kidney is an important detoxification organ, which filter toxins and proteins in the blood resulting from decomposition of waste and excreted through the urine. Cucumber, cherry and other fruits and vegetables contribute to kidney detoxification. Cucumber: Cucumber’s diuretic effect can clean the urethra, the urinary system contribute to renal excretion of toxins. Contains cucurbitacin, cucumber acid also helps the lung, stomach, liver detoxification. Cherry: Cherry is a valuable natural food and medicine to help kidney detoxification. At the same time, it also has a mild laxative effect.

3. Runchang detoxification

can be quickly ruled out intestinal toxins, but if you indigestion, it will cause toxins to stay in the intestine, was re-absorbed, to health caused great damage. Konjac, black fungus, kelp, pig’s blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification. Amorphophallus: also known as “ghost line” in Chinese is called “Snake 6 Valley” is the famous “GI scavenger,” “blood purification agents”, to remove the waste on the intestinal wall.

black fungus: Auricularia auricula contains a gelatinous plants have a stronger adsorption edge and adsorption of residual impurities in the body within the digestive system, cleansing the blood, regular consumption can also effectively remove pollutants.

Kelp: Kelp alginic acid can slow down the rate of intestinal absorption of radioactive strontium, so that strontium excreted, and therefore has a role in the prevention of leukemia. In addition, kelp right into the body of cadmium are also chelating effect.

pig blood: pig blood plasma protein was digested in the enzyme decomposed, resulting in a kind of detoxification and Runchang material, can invade the human body with the dust and metal particles reaction is not easily absorbed into the body material, directly discharged into the in vitro, there is dust, bowel, laxative effect.

Apple: Apple in the galactose Tsuen acid contribute to detoxification, pectin is able to avoid corruption of food in the intestine.

Strawberry: contains a variety of organic acids, pectin and minerals, can clean stomach, strong liver.

Honey: Since ancient times, is the Jiapin Paiduyangyan, contains many essential amino acids and vitamins. Eat honey in the emission of toxins at the same time, prevention and treatment efforts diseases and neurasthenia have some success.

Brown Rice: Yes, clean the large intestine’s “plumbers”, when its adoption will be siphoning off many of intestinal sludge will ultimately excluded it from the body.

4. detox recipes on other food

Celery: Celery contains a wealth of fiber can be the same as the purification device, filtering the body of wastes. Regular consumption can stimulate the body detox, to deal with because of the accumulated body toxins caused by diseases such as rheumatism, arthritis and so on. In addition, water celery can also adjust the balance of the body and improve sleep.

bitter melon: Bitter foods are generally have a detoxification function. The study found that of the bitter gourd, of which a protein can increase the activity of immune cells, gets rid of toxic substances. Women in particular, eat bitter gourd also benefit through the role.

mung: mung bean sweet and a cool nature has always been a very effective antidote for heavy metals, pesticides and a variety of food poisoning, there is a certain preventive effect. It is mainly by accelerating the metabolism of toxic substances in the body to facilitate their excretion to in vitro.

Tea: Tea in the tea polyphenols, polysaccharides and vitamin C to speed up the body of toxic substances have a role in excretion. In particular, tea, the study found tea helps kill cancer cells. Often insist on sitting at a computer for drinking can also jump on the prevention of computer adverse effect of radiation on the human body.

milk and soy products: The rich in calcium contains a useful “toxins move jobs.”

5. more water, intestinal tract, particularly in the large intestine was Excretion from the place.

the water can promote the metabolism, reduce the waste of time to stay in the intestine to reduce absorption of toxins, dissolved water-soluble toxins. Preferably early in the morning to drink a cup of warm water fasting. In addition, the early morning of drinking water can also lower blood viscosity, prevention of cardiovascular and cerebrovascular diseases.

6. two days a week to eat vegetarian, to stomach a break chance.

because of too much greasy or spicy food, will generate a large number of toxins in the metabolism, resulting in the tremendous burden stomach.

7. eat more fresh and organic foods

eat more fresh and organic foods, eat less processed foods, fast foods and soft drinks, because they contain more preservatives, coloring.

8. in their daily diet to control salt intake

excessive salt will lead to closure of urine, sweat closed, causing water accumulation in vivo. If you have always been biased towards taste, try using celery and other vegetables containing natural savory alternative to salt.

9. antioxidant supplements

appropriate to add the appropriate number of anti-vitamin C, E and other antioxidants to help eliminate free radicals.

10. Do not eat too fast, multi-chewing

that can secrete more saliva, and in a variety of toxic substances, causing a virtuous chain reaction, and expel more toxins.

Answer:
face long Zhifang Li how to do ah

Answer:
I tried to eat some brown rice, I feel there is a role, you can try.

Chinese:吃什么可以xx养颜？

类别: 餐饮食品

问题:
吃什么可以xx养颜？

回答:
这位朋友,你好!看了你的问题,我略微有点同病相怜的感觉.
对于你的问题,我的回答是,经常吃粗纤维的食品,蔬菜和水
果,鱼类海产品,粗粮应该会好些,{zh0}不要吃过多的油炸和
工业加工的食品.同时建议进行适当的活动和锻炼.偶姐姐
是医生.

回答:
1.助肝xx

肝脏是重要的xx器官，各种毒素经过肝脏的一系列化学反应后，变成xx或低毒物质。我们在日常饮食中可以多食用胡萝卜、大蒜、葡萄、无花果等来帮助肝脏xx。胡萝卜：是有效的排汞食物。含有的大量果胶可以与汞结合，有效降低血液中汞离子的浓度，加速其排出。每天进食一些胡萝卜，还可以刺激胃肠的血液循环，改善消化系统，抵抗导致疾病、老化的自由基。大蒜：大蒜中的特殊成分可以降低体内铅的浓度。葡萄：可以帮助肝、肠、胃xx体内垃圾，还能增加造血机能。无花果：含有机酸和多种酶，可保肝xx，清热润肠、助消化，特别是对SO2、SO3等有毒物质有一定抵御作用。

2.助肾xx

肾脏是xx的重要器官，它过滤血液中的毒素和蛋白质分解后产生的废料，并通过尿液排出体外。黄瓜、樱桃等蔬果有助于肾脏xx。黄瓜：黄瓜的xx作用能清洁尿道，有助于肾脏排出泌尿系统的毒素。含有的葫芦素、黄瓜酸等还能帮助肺、胃、肝xx。樱桃：樱桃是很有价值的xx药食，有助于肾脏xx。同时，它还有温和通便的作用。

3.润肠xx

肠道可以迅速排除毒素，但是如果xxxx，就会造成毒素停留在肠道，被重新吸收，给健康造成巨大危害。魔芋、黑木耳、海带、猪血、苹果、草莓、蜂蜜、糙米等众多食物都能帮助消化系统xx。魔芋：又名“鬼芋”，在中医上称为“蛇六谷”，是有名的“胃肠清道夫”、“血液净化剂”，能xx肠壁上的废物。

黑木耳：黑木耳含有的植物胶质有较强的吸附力，可吸附残留在人体消化系统内的杂质，清洁血液，经常食用还可以有效xx体内污染物质。

海带：海带中的褐藻酸能减慢肠道吸收放射性元素锶的速度，使锶排出体外，因而具有预防白血病的作用。此外，海带对进入体内的镉也有促排作用。

猪血：猪血中的血浆蛋白被消化液中的酶分解后，产生一种xx和润肠的物质，能与侵入人体内的粉尘和金属微粒反应，转化为人体不易吸收的物质，直接排出体外，有除尘、清肠、通便的作用。

苹果：苹果中的半乳糖荃酸有助于xx，果胶则能避免食物在肠道内腐化。

草莓：含有多种有机酸、果胶和矿物质，能清洁肠胃，强固肝脏。

蜂蜜：自古就是xx养颜的佳品，含有多种人体所需的氨基酸和维生素。常吃蜂蜜在排出毒素的同时，对防治心血疾病和神经衰弱等症也有一定效果。

糙米：是清洁大肠的“管道工”，当其通过肠道时会吸掉许多淤积物，{zh1}将其从体内排除。

4.xx食谱上的其他食物

芹菜：芹菜中含有的丰富纤维可以像提纯装置一样，过滤体内的废物。经常食用可以刺激身体xx，对付由于身体毒素累积所造成的疾病，如风湿、关节炎等。此外芹菜还可以调节体内水分的平衡，xxxx。

苦瓜：苦味食品一般都具有xx功能。对苦瓜的研究发现，其中有一种蛋白质能增加免疫细胞活性，xx体内有毒物质。尤其女性，多吃苦瓜还有利经的作用。

绿豆：绿豆味甘性凉，自古就是极有效的xx剂，对重金属、农药以及各种食物中毒均有一定防治作用。它主要是通过加速有毒物质在体内的代谢，促使其向体外排泄。

茶叶：茶叶中的茶多酚、多糖和维生素C都具有加快体内有毒物质排泄的作用。特别是普洱茶，研究发现普洱茶有助于杀死癌细胞。常坐在电脑旁的人坚持饮用还能防止电脑辐射对人体产生不良影响。

牛奶和豆制品：所含有的丰富钙质是有用的“毒素搬移工”。

5.多饮水，肠道，尤其大肠是粪便堆积的地方。

多饮水可以促进新陈代谢，缩短粪便在肠道停留的时间，减少毒素的吸收，溶解水溶性的毒素。{zh0}在每天清晨空腹喝一杯温开水。此外清晨饮水还能降低血液粘度，预防心脑血管疾病。

6.每周吃两天素食，给肠胃休息的机会。

因为过多的油腻或刺激性食物，会在新陈代谢中产生大量毒素，造成肠胃的巨大负担。

7.多吃新鲜和有机食品

多吃新鲜和有机食品，少吃加工食品、速食品和清凉饮料，因为其中含有较多防腐剂、色素。

8.在日常饮食中控制盐分的摄入

过多的盐会导致闭尿、闭汗，引起体内水分堆积。如果你一向口味偏重，可以试试用芹菜等含有xx咸味的蔬菜替代食盐。

9.适当补充抗氧化剂

适当补充抗一些维生素C、E等抗氧化剂，以帮助xx体内的自由基。

10.吃东西不要太快，多咀嚼

这样能分泌较多唾液，中和各种毒性物质，引起良性连锁反应，排出更多毒素。

回答:
脸上长了脂肪粒怎么办啊

回答:
我试过吃一些糙米，觉得还是有作用的，你可以试试。