Category:catering food

Question:
winter to eat what food is good for?

Answer:
Lidong one-off, the weather was getting cold. In cold weather, how to adjust our diet then? TCM studies tell us, we should eat some hot food tonic to nourish the five internal organs, righting the strengths, cultivating strength, prompting the body yang sheng fa. In this way, not only make the body stronger, you can also play the role of a good cold.

according to the different nutrients contained in food, the winter diet should have the following characteristics:

eat the staple food, adequate eat lamb, quail, and sea cucumbers. Protein, fat and carbohydrate is known as heat nutrients. So, in winter we have to be increased intake of staple food and grease to ensure the supply of high quality protein. Dog meat, mutton, beef, chicken, venison, shrimp, pigeons, quail, sea cucumbers and other foods rich in protein and fat, heat production and more Chinese medicine, there are kidney impotence, temperature in the warm, the qi functions of the blood of Health , warm the best results.

stand the cold and the lack of calcium and iron on. Were afraid of the cold and the body’s intake of certain minerals less relevant. Of calcium in the human body, such as the amount of content can directly affect the heart, blood vessels and muscle flexibility and excitability; in the blood leading to iron-deficiency anemia iron deficiency is an important reason that often appears less heat production, body temperature low. Therefore, the added calcium and iron-rich foods can improve the body’s ability to keep out the cold. Calcium-containing foods include milk, soy, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly for animal blood, egg yolk, liver, soybeans, sesame, black fungus and red dates and so on.

kelp, seaweed can promote thyroid hormone secretion, which generates heat. Thyroid secretion in the human body there is a known thyroid hormone, it can accelerate the oxidation of body cells in many organizations, increasing the body’s heat production capacity to enable increased basal metabolic rate, skin blood circulation to speed up, anti-cold-warm, while the iodine content of food can be the promotion of thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, Nostoc, jellyfish, spinach, cabbage, corn and so on.

animal liver, carrots and increase the cold tolerance. Cold weather makes the body vitamin metabolism change significantly. Increase the intake of vitamin A and vitamin C, can enhance the capacity and cold cold adaptation, and blood vessels has a good protective effect. Vitamin A mainly from animal liver, carrots, dark green vegetables, vitamin C is mainly from fresh fruit and vegetables.

sesame, sunflower seeds can provide a necessary element in the human body cold. Cold weather makes for increased demand for methionine in vivo. Methionine by the transfer of the role of providing a range of methyl necessary to adapt to the cold. Therefore, the winter should be more higher intake of methionine-containing food. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables. The spicy food can be Quhan

. Peppers contain capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. They all belong to spicy foods, eat some of the winter, not only can improve appetite, but also promote blood circulation, improve the ability to keep out the cold.

In addition, the winter should not eat or Eat sticky, cold food, because such food is yin, the yang easy to make the spleen and stomach damage. ▲

Chinese:冬天吃什么食物对身体有好处？

类别: 餐饮食品

问题:
冬天吃什么食物对身体有好处？

回答:
立冬一过，天气变得越来越寒冷了。在寒冷的天气中，该如何调整我们的饮食呢？中医养生学告诉我们，应该多吃一些温热补益的食物来滋养五脏、扶正固本、培育元气，促使体内阳气升发。这样，不仅能使身体更强壮，还可以起到很好的御寒作用。

根据食物中所含营养素的不同，冬季膳食应具有以下特点：

多吃主食，适当吃点羊肉、鹌鹑和海参。蛋白质、脂肪和碳水化合物被称为产热营养素。所以，冬季我们要适当增加主食和油脂的摄入，保证优质蛋白质的供应。狗肉、羊肉、牛肉、鸡肉、鹿肉、虾、鸽、鹌鹑、海参等食物中富含蛋白质及脂肪，产热量多，中医认为有益肾xx、温中暖下、补气生血的功能，御寒效果{zh0}。

怕冷与缺少钙和铁有关。人怕冷与机体摄入某些矿物质较少有关。如钙在人体内含量的多少，可直接影响心肌、血管及肌肉的伸缩性和兴奋性；血液中缺铁是导致缺铁性贫血的重要原因，常表现为产热量少、体温低等。因此，补充富含钙和铁的食物可提高机体的御寒能力。含钙的食物主要包括牛奶、豆制品、海带、紫菜、贝壳、牡蛎、沙丁鱼、虾等；含铁的食物则主要为动物血、蛋黄、猪肝、黄豆、芝麻、黑木耳和红枣等。

海带、紫菜可促进甲状腺素分泌，产生热量。人体的甲状腺分泌物中有一种叫甲状腺素，它能加速体内很多组织细胞的氧化，增加身体的产热能力，使基础代谢率增强，皮肤血液循环加快，抗冷御寒，而含碘的食物可以促进甲状腺素分泌。含碘丰富的食物是：海带、紫菜、发菜、海蜇、菠菜、大白菜、玉米等。

动物肝脏、胡萝卜可增加抗寒能力。寒冷气候使人体维生素代谢发生明显变化。增加摄入维生素A和维生素C，可增强耐寒能力和对寒冷的适应力，并对血管具有良好的保护作用。维生素A主要来自动物肝脏、胡萝卜、深绿色蔬菜等，维生素C则主要来自新鲜水果和蔬菜。

芝麻、葵花子能提供人体耐寒的必要元素。寒冷天气使人对体内蛋氨酸的需求量增大。蛋氨酸可以通过转移作用，提供一系列适应寒冷所必需的甲基。因此，冬季应多摄取含蛋氨酸较多的食物。如芝麻、葵花子、乳制品、酵母、叶类蔬菜等。

吃辣的可以祛寒。辣椒中含有辣椒素，生姜含有芳香性挥发油，胡椒中含胡椒碱。它们都属于辛辣食品，冬天多吃一些，不仅可以增进食欲，还能促进血液循环，提高御寒能力。

此外，冬季要忌食或少食黏腻、生冷的食物，因为此类食物属阴，易使脾胃中的阳气受损。▲