Category:catering food

Question:
pregnant BB does every day what should be added to food and nutrition?
should be careful not to eat?

Answer:
variety of nutritious food for pregnant women is presented in the following four categories.

1, the staple food: should be diversified to grain wheat-based, daily requirements in 400.450 grams, the thickness of grain, rice, flour, beans proper mix. China’s hybrid surface of the folklore of eating habits will help supplement the lack of a variety of essential amino acids the body, while a modern refined processing of the shelling caused loss of a large number of nutrients, it should be noted that many pregnant women eat rough food.

2, protein: mainly from two kinds of animal protein and vegetable protein, pregnant women, 75-108 g daily requirements. Animal protein in fish, lean meat, poultry and eggs and milk contain mainly these foods contain not only protein, but also rich in vitamins, minerals, saturated fat. Plant protein are beans, rice, wheat and nuts and seeds. These foods are ideal for pregnant women, food, but it should be noted that with reasonable, such as meat may not drink milk every day, you can also eat 2-3 eggs or drink milk 200 1 250 ml, if other foods are rich in vegetable protein, also do not have to eat animal protein every day. In short, animal and plant proteins to make a reasonable match.

3, Fat: pregnant women, 60 grams daily requirements, mainly from plants and animals. Animal fats derived from fat and animal oils, vegetable fats derived from soybean oil, vegetable oil, peanut oil and sesame and walnut and so on.

4, vitamins and minerals: vitamins and minerals for pregnant women, the demand for large, generally found in a large number of fresh vegetables, fruits, animal protein, cod liver oil, seaweed and seafood and other foods, if the pregnant woman is not a partial eclipse, the general is not a lack of vitamins and minerals, but it should be noted that preparation methods. Such as fruit is not peeled or cut vegetables, washed first, and pay attention to cooking without cooking or deep-fried to make the method, a little oil stir fry a little after the micro-stamping, after burning for human consumption, can reduce nutrient loss. Indeed due to various reasons, such as vitamin and mineral deficiency, it may increase the diet under the guidance of a doctor at the same time to add some synthetic agents. But not excessive, so as to avoid unnecessary risk.

food

pregnant women should not be pregnant, for women, is an important physiological process, as a mother, every woman will want their children born smart, healthy and beautiful. In this special period of life, birth, pregnant women should stay away from eating food that may affect the fetus, here we give you to do some brief hope that it can help you.

canned food. These foods are in the production process to be adding a certain amount of additives, such as artificial colors, flavors, preservatives and so on. These additives little effect on healthy people, but pregnant women and babies would be too bad for the health. In addition, the canned food in the production process, after high temperature treatment, the raw material of vitamins and other nutrients have been subject to a certain degree of damage, resulting in nutritional value is not high.
fried fritters. Alum is the production of fried dough sticks must be additive, its chemical composition is an aluminum-containing compound. Aluminum can be through the placenta into the baby’s brain barrier and brain development will increase the incidence of dementia. If a pregnant woman eat two fried dough sticks, it means eating three grams of alum per day, accumulated up its intake is quite astronomical. Jiu-Cun
potatoes. Sprouting potatoes will cause food poisoning, which is that people are all familiar with, but did not germinate and the storage time of potatoes for too long the impact on the human body, but few people know. Potatoes contain alkaloids, stored longer, its higher content of food such as potatoes, may affect fetal development, leading to fetal malformation.
MSG. The main component of MSG is the sodium glutamate in the blood of zinc, combined with emissions from the urine. MSG ingestion of too much will consume a large amount of zinc, leading to zinc deficiency in vivo. Zinc is an important trace elements in fetal growth and development, pregnant women should eat MSG is appropriate.
chocolate and hawthorn. Pregnant women eating too much chocolate would produce satiety, thereby affecting the appetite, resulting in body weight gain in pregnant women, but the lack of essential nutrients. There are many pregnant women like to eat sour things, Hawthorn became the preferred food, but Hawthorn have excitatory effects on the uterus, excessive consumption can cause contraction of the uterus, there is the possibility of causing a miscarriage, it is not a lot of ingestion.
liver of certain animals. Some modern feed containing high-quality rapidly fatten fatten agent, in which a high content of vitamin A, it can accumulate in the liver of animals. A large number of pregnant women, such as ingestion of such food to pregnant women does not have much impact, but great harm to the fetus, teratogenic as one of its consequences.
cold. Pregnant women, decreased gastrointestinal function, over-drinking cold drinks will make a sudden contraction of gastrointestinal blood vessels, gastric secretion reduced, digestive function lower abdominal pain, diarrhea and other symptoms. Modern medical research shows that the fetus is very sensitive to cold stimulation, when the pregnant women, excessive ingestion of cold foods, the fetus has restless response.
some processed foods with a special process. Such as preserved eggs, smoked products. Such foods in the processing process, the more nutrition lost, and easy to generate harmful substances, taste was good, great harm.
the above description, but most problems encountered by pregnant women, as a mother who will soon become, we must carefully choose food, not in order to satisfy their desire for certain foods, while forgetting their responsibilities. A smart, healthy, beautiful baby’s birth, is a woman pregnant in October of the largest fruit.

Chinese:怀BB每天应补充什么食物与营养品？

类别: 餐饮食品

问题:
请问怀BB每天应补充什么食物与营养品？
要注意不要吃什么？

回答:
适合孕妇的营养食物多种多样，现分以下四类。

　　1、主食：应多样化，以谷麦类为主，每日需要量在400。450克，粗细粮、米、面、豆适当搭配。我国民间流传杂合面的饮食习惯，有利于补充身体缺乏的多种必须氨基酸，而现代化的去壳精制加工则造成大量营养丢失，故孕妇应注意多吃些粗加工的食物。

　　2、蛋白质：主要来源于动物蛋白和植物蛋白两种，孕妇每日需要量75—108克。动物蛋白以鱼、瘦肉、家禽和蛋奶类为主，这些食物除含有蛋白质外，还含有丰富的维生素、矿物质、饱和脂肪。植物蛋白有豆类、米、麦与坚果和种子等。这些食物是孕妇的理想食物，但应注意搭配合理，如每天吃肉可以不喝奶，也可以每天吃2—3个鸡蛋或喝奶200一250毫升，如果其它食物中含有丰富的植物性蛋白质，也就不必天天食用动物蛋白质。总之，要使动植物蛋白搭配合理。

　　3、脂肪：孕妇每日需要量为60克左右，主要来源于动植物。动物脂肪来源于肥肉与动物油，植物脂肪来源于豆油、菜油、花生油及芝麻与核桃等。

　　4、维生素与矿物质：孕妇对维生素与矿物质的需求也较大，一般大量存在于新鲜蔬菜、水果、动物蛋白、鱼肝油、海藻类及海产品等食物中，如果孕妇不偏食，一般不会缺乏维生素和矿物质，但应注意制作方法。如水果不去皮，蔬菜先洗后切，并注意烹调时尽量不用煮或炸的方法，少许油翻炒后略加盖微烧后食用，可以减少营养丢失。如确因种种原因造成维生素和矿物质缺乏者，不妨增加饮食的同时在医生指导下补充一些合成剂。但不要过量，以免造成不必要的危害。

孕妇不宜的食物

怀孕对于女性来说，是一个重要的生理过程，作为一个准妈妈，每个女人都希望自己即将出生的孩子聪明、健康、漂亮。在这个孕育生命的特殊时期，孕妇的饮食应远离一些可能影响胎儿的食物，下面我们给您做一下简单的介绍，希望能对您有所帮助。

罐头食品。此类食品在制作过程中须加入一定量的添加剂，如人工合成色素、香精、防腐剂等。这些添加剂对健康人影响不大，但孕妇及婴儿食用过多会对健康不利。另外，罐头食品在制作过程中，经高温处理后，原料中的维生素及其它营养成分都已受到一定程度的破坏，造成营养价值不高。
油条。明矾是制作油条的必须添加物，其化学组成是一种含铝化合物。铝可以通过胎盘进入胎儿的大脑，会增加大脑发育障碍及痴呆的发生率。如果一个孕妇每天吃两根油条，就等于每天吃了三克明矾，蓄积起来其摄入量就相当惊人了。
久存的土豆。发芽的土豆会引起食物中毒，这一点人们都熟知，但未发芽而储存时间过久的土豆对人体有何影响，却少有人知。土豆中含有生物碱，存放时间越久，其含量越高，食用这样的土豆，会影响胎儿发育，导致胎儿畸形。
味精。味精的主要成分是谷氨酸钠，血液中的锌与之结合后从尿中排出。味精食入过多会消耗大量的锌，导致体内缺锌。锌是胎儿生长发育的重要微量元素，孕妇应少吃味精为宜。
巧克力和山楂。过多食用巧克力会使孕妇产生饱腹感，从而影响食欲，其结果是孕妇身体发胖，但必须的营养素缺乏。有许多孕妇喜欢吃酸的东西，山楂就成了{sx}食物，但山楂对子宫有兴奋作用，过量食用会引起子宫收缩，有引起流产的可能性，故不可一次大量食入。
某些动物的肝脏。一些现代饲料中含有迅速催肥的高质量催肥剂，其中维生素A的含量较高，它可在动物的肝脏中蓄积。孕妇如大量食入此类食物，对孕妇本身没有太大影响，但对胎儿的危害极大，致畸是其恶果之一。
冷饮。孕妇胃肠功能减弱，过食冷饮会使胃肠血管突然收缩，胃液分泌减少，消化功能降低，出现xx、腹泻等症状。现代医学研究表明，胎儿对冷的刺激十分敏感，当孕妇过量食入冷食后，胎儿有躁动不安的反应。
某些经特殊工艺加工的食品。如皮蛋、烟熏制品等。这类食品在加工的过程中，营养成分丢失较多，且易生成对人体有害的物质，味道虽好，危害较大。
以上介绍，只是大多孕妇会碰到的问题，作为一个即将成为母亲的人，一定要认真选择食物，不要为了满足自己对某些食物的渴望，而忘了自己的责任。一个聪明、健康、漂亮宝宝的诞生，是一个女人怀胎十月的{zd0}硕果。