问题:
我的宝宝３个月，纯母乳，近几天晚上睡觉偶尔会大哭．（老人家说是受惊吓？），还有一点汗．
是不是缺钙呢？要是补钙，要怎么补呢？我吃钙片可以吗？

回答:
是否缺钙，不只表现在夜惊和出汗。作为哺乳妈妈自身钙铁的流失很大，因为这时的宝宝是通过喝母乳来达到自身成长发育所需的营养。此时的妈妈就很容易缺少钙和铁，因此妈妈必须保证有足够的钙铁含量供给给自己和宝宝。
都知道钙是促进骨骼的生长发育。比如说宝宝长牙的早晚也和钙的吸收有关。补钙也要分时间，缺的时候是可以通过含有维生素A、D的钙制剂的xx或保健品，但更重要的是在饮食上注意，和户外晒太阳。因为人的皮肤接触太阳的照射会促进维生素A、D的生成，而维生素A和D的作用是促进钙的吸收。因此，天气好的时候，母婴可到户外晒晒太阳，呼吸呼吸新鲜空气；作为妈妈就应注意自身的饮食营养。多吃各种深色的蔬菜、鱼虾等，适时的补充维生素A和D就可以了。
祝妈妈和宝宝健康快乐！

English:About calcium

Question:
my 宝宝 3 months, exclusive breastfeeding, the last few days crying at night to sleep occasionally. (Say the elderly are frightened?), There is one point Khan.
calcium deficiency are not so? If calcium supplements, how to fill it? Calcium I eat it possible?

answer:
Whether the calcium is not only manifested in the night terrors and sweating. Calcium Iron as a breast-feeding mother s own loss of a great time because the 宝宝 through breast milk to drink to achieve their own growth and development of nutritional requirements. At this point the mother can easily lack of calcium and iron, the mother must ensure that adequate supply of calcium-iron content to themselves and their children.
all know that calcium is to promote bone growth and development. For example, a child s teeth morning and evening and also on the absorption of calcium. Calcium at the time also, and none can be adopted when containing vitamin A, D calcium of pharmaceuticals or health care products, but more importantly, on attention in the catering, and outdoor sun. Contact with human skin because the sun s radiation would promote vitamin A, D Generation, and vitamins A and D of the role is to promote the absorption of calcium. Therefore, when the good weather, maternal and child can be the sun outdoors, breathing fresh air; as a mother should pay attention to their diet. Eat a variety of dark vegetables, fish and shrimp and so on, timely vitamin A and D on it.
wish mother and 宝宝 healthy and happy!