Category:catering food
Question:
36-year-old female, skin is not very good, a small fine lines and pigmentation, usually catering to the attention of what
Answer:
Several beauty beauty
food
soybean flour soybean flour is not only nutritious, but splenic function is to promote the best of food, or beauty high quality goods. Dendrobium is said to Mei Lanfang early tea dressed in uniforms, middle-aged eat soy flour, as the throat beauty of health products.
loofah loofah
specific system of water law is: The 60 cm above the ground are growing loofah cut stems, discard the top of the vine, so to stay in the ground, bend down the stem incision, insert a clean glass bottle, the bottle lips wrapped cotton lap, wrap aluminum thin-skinned. Then half of it urges bottle fixed in the soil in order to smooth loofah juice into the bottle. Then, the loofah mined by the water compartment night, directly after filtration with gauze facial. Weekdays can also use fresh loofah Jiaozhi facial, but also can reduce wrinkles.
walnuts, dates, honey
walnuts, dates and honey is that people loved the food, but also health and beauty Jiapin. In winter and spring these three kinds of rational consumption of food, physical fitness enables people, particularly women, make the skin rosy and full of youthful charming. Fu Fa: Good morning to take two tablespoons of honey, with warm boiled water; half an hour after lunch to eat five dates; chew before going to bed at night to eat a few walnuts.
Tremella Tremella
the human body contains a variety of essential nutrients, with the lungs, Sheng Jin, kidney, refreshing, Qi, brain, tender skin and other effects. Tremella in plastics, in the stratum corneum of the skin, good nourishment, and slow down the aging effect.
trotters trotters
contains a considerable amount of collagen molecules, we can urge people to skin-run tender, fullness; the same time, trotters also contains a variety of vitamins and trace elements, nutrients to the skin are also protected Gong.
rabbit
for rabbit to contain more protein (2.5%) less fat (0.8%), and low cholesterol, so it is ideal for obese patients with health food products.
onion
onion rich in vitamin C and essential human body contains a disease vitamin niacin - nicotinic acid. It can promote the epidermal cells in the blood oxygen absorption, is conducive to the formation of mesenchymal cells to keep skin white, rich, and smooth;
bitter gourd bitter gourd
, vitamin-rich, hectogram up to 84 mg iron 0. 6 mg. Also contains a variety of amino acids, bitter glycosides, Breast uronic acid, pectin, minerals. To extract from the balsam pear essence of a substance called quinine containing physiologically active protein, is conducive to human skin renewal and wound healing. Often eat bitter melon can enhance cortical activity, so that the skin becomes delicate fitness.
With the increasingly serious environmental pollution, modern increasing emphasis on their own health. Experts pointed out that only timely and rid the body of harmful substances and excess nutrients, to maintain five internal organs and body clean, in order to maintain physical fitness. Here you recommend 10 kinds of both natural and economical detoxification of food.
cucumber
Sweet, Ping, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, Shengjinzhike effect. Modern medicine believes that cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine fiber and other components, is a rare Paiduyangyan food. Cucumber cucumber contained acid, can promote the body’s metabolism, releasing toxins. Vitamin C content of 5-fold higher than the watermelon, can whitening your skin, maintain skin elasticity, inhibit melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summertime easy irritability, thirst, sore throat or sputum, eating cucumber help alleviate inflammation.
litchi
sweet, sour, warm in nature, there is Spleen Yigan, Shengjinzhike, diarrhea and other detoxification effect. Li’s in the “Compendium of Materia Medica,” said: “eat it regularly lychees, Bunao fitness … …” “carry-home food spectrum,” it reads: “lychee sweet warm and fragrant, truly inspired puzzle, fill refined liquid-filled, the provision of smell pain, Zi Xin Camp, Yanggan blood, fruit-US products, fresh enthusiast preferred. “modern medicine, litchi vitamin A, B1, C, also contain pectin, free amino acids, protein and iron, phosphorus, calcium and a variety of elements. Modern medical studies have shown that, lychees have kidney and liver function improved to accelerate the toxin exclusion, promote cell generation, so delicate and so the role of the skin, is an ideal fruit Paiduyangyan.
fungus
Sweet, ping, detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, edible fungus, “Qi is not hungry, Qingshenjianfei strong annals.” Fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, has been well the “prime in the dirty.” Fungus contained in a plant gum, there is a strong absorption edge, the human digestive system can be left in the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei.
honey
sweet nature, has always been nourishing to keep fit, the Jiapin Paiduyangyan. “Shen Nong’s Materia Medica” record: “Jiufu Chi Qingshenjianfei strong, not old sickness.” Honey, rich in vitamin B2, C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid , malic acid, amylase, oxidative enzymes and a variety of ingredients, right lungs cough, relax bowel, Paiduyangyan a significant effect. Modern medical studies have shown the major components in honey glucose and fructose, can be easily absorbed by the body to use. Eat honey to achieve emission of toxins, cosmetic beauty of the effect of prevention and treatment of cardiovascular diseases and neurasthenia is also very good.
carrot
Sweet, cool, there are nourishing and detoxification, the effectiveness of spleen and stomach, known as “little ginseng,” said. Carrots are rich in carbohydrates, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven to be effective detoxification food carrots, it is not only rich in carotene, and contains a lot of vitamin A and pectin, and the body of mercury ions together, they can effectively lower blood concentrations of mercury ions to accelerate the body the discharge of mercury ions.
bitter
Sweet, flat. Chinese medicine believes that bitter melon has detoxification detoxification, skincare effect. “Compendium of Materia Medica” that bitter, “Chuxie hot solution Laofa, pure heart tomorrow.” Bitter gourd is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, calcium, iron and other ingredients. Modern medical study found that there is a bitter melon in a clear anti-cancer activity of the protein, this protein can stimulate the body’s defensive immune system function, increase the activity of immune cells to clear the body of harmful substances. Although the slightly bitter taste bitter, but the flavor sweet, in recent years gradually swept the table.
kelp
taste salty, cold in nature, with Phlegm asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, protein, fat, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, Niacin, iodine, calcium, phosphorus, iron and other ingredients. In particular, is rich in iodine, on the human body is very beneficial to treat goiter and iodine deficiency caused by illness. It contains proteins, including 8 kinds of amino acids. Kelp iodide absorbed by the body, can accelerate disease and inflammatory exudation of the exclusion, there are lower blood pressure, prevent arteriosclerosis, promote the role of excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide capable of absorbing the blood vessels of cholesterol, which they removed from the body, so that to maintain normal blood cholesterol levels. In addition, the kelp on the surface layer of slightly sweet taste with a white powder, is a very medicinal value of mannitol, with a good diuretic effects, one can treat drug poisoning, swelling embolism, therefore, kelp is an ideal Paiduyangyan食物.
tea
of cool, taste joys, there is heat Chufan, digestion-based product, Kiyotoshi lose weight, the role of Tom Lee urine. China is the homeland of tea, tea very seriously. Ancient records: “Shen Nong tasted a hundred herbs, on the 1st case of 72 drugs, get the solution of the tea.” Shows that tea will have a good detoxification. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, their Xingnao refreshing, Kiyotoshi chief, Relieves summer heat and thirst-quenching effect is particularly significant. Modern medical studies have shown that tea is rich in a kind of active substances - tea polyphenols, with detoxification. Tea polyphenols as a natural anti-oxidants, can remove oxygen free radicals, you can keep fit and anti-aging health.
mushrooms
Sweet, cool, there is Qi and spleen, such as the effectiveness of detoxification Runzao. Mushrooms contain 18 kinds of amino acids glutamic acid, etc., in the body of the 8 kinds of essential amino acids, containing seven kinds of mushrooms on the same time, it contains more than 30 kinds of enzymes, as well as glucose, vitamin A, vitamin B1, vitamin B2, Niacin, Iron, phosphorus, and calcium components. Modern medical studies suggest that mushrooms contain many carbohydrates can increase the body’s immunity and detoxification capacity, inhibit cancer cell growth, enhance the body’s cancer-fighting ability. In addition, the mushrooms can reduce blood pressure, cholesterol, prevent arteriosclerosis, yes, cardiac liver protection, Ning Ding-zhi God, promote metabolism and enhance the role of the body of waste excretion, etc. It is the best edible body detoxification Zhuang.
mung bean
Sweet, cool, there is heat, detoxification, Qu effect of fire is China’s traditional Chinese medicine used to extract a variety of food or medicine poisoning in blindly. Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, Changyin mung bean soup can help excrete toxins from the body, promote the body’s normal metabolism. Many people eat greasy, fried, hot sex, after food, it is prone to pruritus, acne, prickly heat and other symptoms, which is due to poisoning caused by damp on the skin caused by overflow. Mung bean is a powerful detoxifying effect, you can lift a variety of toxins. Modern medical studies have shown that green beans can lower cholesterol, have hepatoprotective and anti-allergic effects. Summer and fall seasons, mung bean soup Paiduyangyan.
Answer:
1 \ materials: bird’s nest, lean meat, white fungus, rock sugar, Jiang dried scallop and rice. System of law: (1) bird’s nest river dried scallop congee, (2) bird’s nest stewed meat; (3) bird’s nest Fungus stewed rock candy. Efficacy: beauty.
2, the use of materials: 50 grams of mushrooms, 100 grams of chicken, corn soup a tank, oil, salt and proportionally. System Method: Cut chicken granular, water mushroom slices. Corn soup boiling water, boil the first place, 10 minutes after the release of chicken and mushrooms; cook for 5 minutes, seasoning can drink. Efficacy: Kin stomach, nourishing the skin, beauty.
3, the use of materials: 4 tomatoes, chicken 300 grams, 10 grams of saffron, a little lettuce, garlic proportionally. System of law: first, to play with two tomato juice, chicken cuts, with 6 cups water to the boil. Then add tomatoes and juice, safflower placed at the same time, add cooked vegetables, and seasonings can be consumed. Efficacy: blood elimination of freckles.
Chinese:哪些食物养颜美容
类别: 餐饮食品
问题:
36岁女性，皮肤不太好，有小细纹和色斑，平时饮食该注意什么
回答:
几种美容养颜的食物
黄豆粉
黄豆粉不仅营养丰富，而且是促进脾脏功能{zh0}的食品，还是养颜佳品。据说梅兰芳早年常服石斛茶，中年常吃黄豆粉，作为润喉养颜的保健品。
丝瓜
丝瓜水的具体制法是：将高出地面60厘米正在生长的丝瓜茎割断，丢弃上面的藤蔓，使留在地面的茎切口向下弯曲，插入洁净的玻璃瓶内，瓶嘴上裹一圈脱脂棉，用铝薄皮包扎。再把半截瓶固定在泥土中，以便丝瓜汁液通畅流入瓶内。然后，将采得的丝瓜水隔一夜，用纱布过滤后直接擦脸。平日还可用鲜丝瓜绞汁擦脸，也能减少皱纹。
核桃、枣、蜂蜜
核桃、枣与蜂蜜是人们喜爱的食品，也是健身美容的佳品。冬春季节合理食用这3种食品，可使人强身xx，尤其能使女性皮肤红润，富有青春魁力。服法：早晨取两汤匙蜂蜜，用温开水冲服；午饭后半小时吃5颗枣；晚上睡前嚼吃几个核桃仁。
银耳
银耳含有人体必需的多种营养素，具有润肺、生津、xx、提神、xx、健脑、嫩肤等功效。银耳中的胶质，对皮肤中的角质层有良好的滋养和延缓老化的作用。
猪蹄
猪蹄中含有数量相当可观的大分子胶原蛋白，可促使人们皮肤润嫩、丰满；同时，猪蹄中还含有多种维生素和微量元素，对皮肤亦有营养保护之功。
兔肉
因兔肉具有含蛋白质多（2．5％）脂肪少（0．8％）、胆固醇低等特点，所以，是肥胖症患者的理想保健食品。
洋葱
洋葱中富含人体必需的维生素C和含有一种抗癞皮症的维生素——烟酸。它能促进表皮细胞对血液中氧的吸收，有利于细胞间质形成，使皮肤保持洁白、丰润和光洁；
苦瓜
苦瓜，维生素含量丰富，每百克高达84毫克，含铁0．6毫克。还含有多种氨基酸、苦瓜甙、xx糖醛酸、果胶、矿物质。从苦瓜中提炼出一种叫奎宁精的物质，含有生理活性蛋白，有利于人体的皮肤更新和伤口愈合。经常吃苦瓜能增强皮层活力，使皮肤变得xx细嫩。
随着环境污染日益严重，现代人越来越重视自身的健康。专家指出，只有及时排除体内的有害物质及过剩营养，保持五脏和体内的清洁，才能保持身体的xx。这里向您推荐10种既xx又经济的xx食品。
黄瓜
味甘，性平，又称青瓜、胡瓜、刺瓜等，原产于印度，具有明显的xxxx、生津止渴功效。现代医学认为，黄瓜富含蛋白质、糖类、维生素B2、维生素C、维生素E、胡萝卜素、尼克酸、钙、磷、铁等营养成分，同时黄瓜还含有丙醇二酸、葫芦素、柔软的细纤维等成分，是难得的xx养颜食品。黄瓜所含的黄瓜酸，能促进人体的新陈代谢，排出毒素。维生素C的含量比西瓜高5倍，能美白肌肤，保持肌肤弹性，抑制黑色素的形成。黄瓜还能抑制糖类物质转化为脂肪，对肺、胃、心、肝及排泄系统都非常有益。夏日里容易烦躁、口渴、喉痛或痰多，吃黄瓜有助于化解炎症。
荔枝
味甘、酸，性温，有补脾益肝、生津止渴、xx止泻等功效。李时珍在《本草纲目》中说：“常食荔枝，补脑健身……”《随身居饮食谱》记载：“荔枝甘温而香，通神益智，填精充液，辟臭止痛，滋心营，养肝血，果中美品，鲜者尤佳。”现代医学认为，荔枝含维生素A、B1、C，还含有果胶、游离氨基酸、蛋白质以及铁、磷、钙等多种元素。现代医学研究证明，荔枝有xx、改善肝功能、加速毒素排除、促进细胞生成、使皮肤细嫩等作用，是xx养颜的理想水果。
木耳
味甘，性平，有xxxx、清胃涤肠、和血止血等功效。古书记载，木耳“xx不饥，轻身强志”。木耳富含碳水化合物、胶质、脑磷脂、纤维素、葡萄糖、木糖、卵磷脂、胡萝卜素、维生素B1、维生素B2、维生素C、蛋白质、铁、钙、磷等多种营养成分，被誉为“素中之荤”。木耳中所含的一种植物胶质，有较强的吸附力，可将残留在人体消化系统的灰尘杂质集中吸附，再排出体外，从而起到xx清胃的作用。
蜂蜜
味甘，性平，自古就是滋补强身、xx养颜的佳品。《神农本草经》记载：“久服强志轻身，不老延年。”蜂蜜富含维生素B2、C，以及果糖、葡萄糖、麦芽糖、蔗糖、优质蛋白质、钾、钠、铁、xx香料、乳酸、苹果酸、淀粉酶、氧化酶等多种成分，对润肺止咳、润肠通便、xx养颜有显著功效。近代医学研究证明，蜂蜜中的主要成分葡萄糖和果糖，很容易被人体吸收利用。常吃蜂蜜能达到排出毒素、美容养颜的效果，对防治心血管疾病和神经衰弱等症也很有好处。
胡萝卜
味甘，性凉，有养血xx、健脾和胃的功效，素有“小人参”之称。胡萝卜富含糖类、脂肪、挥发油、维生素A、维生素B1、维生素B2、花青素、胡萝卜素、钙、铁等营养成分。现代医学已经证明，胡萝卜是有效的xx食物，它不仅含有丰富的胡萝卜素，而且含有大量的维生素A和果胶，与体内的汞离子结合之后，能有效降低血液中汞离子的浓度，加速体内汞离子的排出。
苦瓜
味甘，性平。中医认为，苦瓜有xxxx、养颜美容的功效。《本草纲目》中说苦瓜“除邪热，解劳乏，清心明日”。苦瓜富含蛋白质、糖类、粗纤维、维生素C、维生素B1、维生素B2、尼克酸、胡萝卜素、钙、铁等成分。现代医学研究发现，苦瓜中存在一种具有明显xx作用的活性蛋白质，这种蛋白质能够激发体内免疫系统的防御功能，增加免疫细胞的活性，xx体内的有害物质。苦瓜虽然口感略苦，但余味甘甜，近年来渐渐风靡餐桌。
海带
味咸，性寒，具有消痰平喘、xx通便的功效。海带富含藻胶酸、甘露醇、蛋白质、脂肪、糖类、粗纤维、胡萝卜素、维生素B1、维生素B2、维生素C、尼克酸、碘、钙、磷、铁等多种成分。尤其是含丰富的碘，对人体十分有益，可xx甲状腺肿大和碘缺乏而引起的病症。它所含的蛋白质中，包括8种氨基酸。海带的碘化物被人体吸收后，能加速病变和炎症渗出物的排除，有xxx、防止动脉硬化、促进有害物质排泄的作用。同时，海带中还含有一种叫硫酸多糖的物质，能够吸收血管中的胆固醇，并把它们排出体外，使血液中的胆固醇保持正常含量。另外，海带表面上有一层略带甜味儿的白色粉末，是极具医疗价值的甘露醇，具有良好的xx作用，可以xxxx中毒、浮肿等症，所以，海带是理想的xx养颜食物。
茶叶
性凉，味甘苦，有清热除烦、消食化积、清利xx、通利小便的作用。中国是茶的故乡，对茶非常重视。古书记载：“神农尝百草，一日遇七十二毒，得茶而解之。”说明茶叶有很好的xx作用。茶叶富含铁、钙、磷、维生素A、维生素B1、尼克酸、氨基酸以及多种酶，其醒脑提神、清利头目、消暑解渴的功效尤为显著。现代医学研究表明，茶叶中富含一种活性物质——茶多酚，具有xx作用。茶多酚作为一种xx抗氧化剂，可xx活性氧自由基，可以保健强身和延缓衰老。
冬菇
味甘，性凉，有xx健脾、xxxx等功效。冬菇含有谷氨酸等18种氨基酸，在人体必需的8种氨基酸中，冬菇就含有7种，同时它还含有30多种酶以及葡萄糖、维生素A、维生素B1、维生素B2、尼克酸、铁、磷、钙等成分。现代医学研究认为，冬菇含有多糖类物质，可以提高人体的xxx和xx能力，抑制癌细胞生长，增强机体的xx能力。此外，冬菇还可降低血压、胆固醇，预防动脉硬化，有、强心保肝、宁神定志、促进新陈代谢及加强体内废物排泄等作用，是xx壮身的{zj0}食用菌。
绿豆
味甘，性凉，有清热、xx、祛火之功效，是我国中医常用来解多种食物或xx中毒的一味中药。绿豆富含维生素B族、葡萄糖、蛋白质、淀粉酶、氧化酶、铁、钙、磷等多种成分，常饮绿豆汤能帮助排泄体内毒素，促进机体的正常代谢。许多人在进食油腻、煎炸、热性的食物之后，很容易出现皮肤痒、暗疮、痱子等症状，这是由于湿毒溢于肌肤所致。绿豆则具有强力xx功效，可以解除多种毒素。现代医学研究证明，绿豆可以降低胆固醇，又有保肝和抗过敏作用。夏秋季节，绿豆汤是xx养颜。
回答:
1\用料:燕窝、瘦肉、雪耳、冰糖、江瑶柱、米。制法：（1）燕窝江瑶柱煲粥，（2）燕窝炖瘦肉；（3）燕窝雪耳炖冰糖。功效：养颜。
2、用料：香菇50克、鸡肉100克、粟米汤1罐，油盐酌量。制法：鸡肉切粒状，冬菇用水切片。先放粟米汤开水煮滚，10分钟后放鸡肉和香菇；再煮5分钟，调味便可饮用。功效：健肠胃，补养皮肤，美容。
3、用料：番茄4个、鸡肉300克，红花10克，莴苣少许，大蒜酌量。制法：先用2个番茄打汁，鸡肉切块，用6杯水煮滚。再放入番茄和汁，红花同时放入，煮熟后加青菜，调味便可食用。功效：xxxx雀斑。
