整天对着电脑，皮肤变得特别差，怎么护理

1.避免长时间流连在电脑前，尽量饮用具有抗辐射作用的绿茶。

2.不论化妆与否，都要彻底清部，预防吸附在脸上的灰尘引起小。

3.注意增加皮肤水分，每天保证充足饮水，坚持使用保湿爽肤液，防止脸上水分流失。

4.长时间盯着电脑，眼睛会疲劳刺痛，眼睛周围会干燥并生出细小皱纹，应注意选择合适的眼膜或眼霜随时使用。

个人总结：
1、液晶显示器辐射远远小于纯平显示器
2、隔离霜必擦
3、电脑旁边的绿色植物（如仙人球一类的）必放
4、蔬菜水果常吃，菊花茶（茶里再加上枸杞更好）必喝
5、定时“活动”眼球，滴带有舒缓疲劳功能的眼xx
6、关闭电脑，清洁脸部是必要的。每星期1-2次眼膜+面膜

面部防护

上网虽不致如临大敌，但对厉害的电磁辐射还是应做足面部功夫。屏幕辐射产生静电，最易吸附灰尘，长时间面对面，更容易导致斑点与皱纹。因此上网前不妨涂上护肤乳液后加一层淡粉，以略增皮肤抵抗力。

彻底洁肤

上网结束后，{dy}项任务就是洁肤，用温水加上洁面液彻底清洗面庞，将静电吸附的尘垢通通洗掉，涂上温和的。久之可减少伤害，润肤养颜。这对上网的女性真可谓是小举动大功效。

养护明眸

如果你不希望第二天见人时双目xx、黑眼圈加上面容憔悴，切勿长时间连续作战，尤其不要熬夜上网。平时准备一瓶滴眼液，以备不时之需。上网之后敷一下黄瓜片、土豆片或冻奶、凉茶也不错。其方法：将黄瓜或土豆切片，敷在双眼皮上，闭目养神几分钟；或将冻奶凉茶用纱布浸湿敷眼，可缓解眼部疲劳，营养眼周皮肤。

增加营养

对经常上网的人，增加营养很重要。维生素B群对脑力劳动者很有益，如果睡得晚，睡觉的质量也不好，应多吃动物肝、新鲜果蔬，它们富含维生素B族；肉类、鱼类、奶制品增加记忆力；巧克力、小麦面圈、海产品、干果可以增强神经系统的协调性，是上网时的{zj0}小零食。此外，不定时地喝些枸杞汁和胡萝卜汁，对养目、护肤功效显著。如果你在乎自己的容貌，就赶紧抛弃那些碳酸饮料，而改饮胡萝卜汁或其他新鲜果汁。

常做体操

长时间上网，你可能会感觉到头晕、手指僵硬、腰背酸痛，甚至出现下肢水肿、静脉曲张。所以，平时要做做体操，以保持旺盛精力，如睡前平躺在床上，全身放松，将头仰放在床沿以下，缓解用脑后脑供血供氧之不足；垫高双足，平躺在床或沙发上，以减轻双足的水肿，并帮助血液回流，预防下肢静脉曲张；在上网过程中时不时伸伸懒腰，舒展筋骨或仰靠在椅子上，双手用力向后，以伸展紧张疲惫的腰肌；做抖手指运动，这是xx放松手指的最简单方法。记住，此类体操运动量不大，但远比睡个懒觉来得效果显著。

Skin becomes especially bad , why nurses to the computer all day long?

1. Avoid lingering around the computer the front for a long time , drink Green Tea having the radioresistance effect to the full.

2. Want the thorough cleaning disregarding putting on makeup or not, face, prevent an adsorption from arousing the small smallpox smallpox in dust on the face.

3. Pay attention to plentiful of moisture content , guarantee in every day increasing skin drinking water , persist in using moisture-preserving refreshing skin liquid , prevent in the face moisture content from running off.

4. Be staring at the computer , weary eye meeting stabbing pain for a long time, the eye vicinity will be dry and give birth to the trivial wrinkle, should pay attention to choosing the appropriate eye mask or eye cream being put into use at any time.

Face protection

Get on the Internet though won’t be on one’s guard against all possible dangers , still should do enough face acrobatic fighting but to cruel electromagnetic radiation. Screen radiation faces each other produce static electricity , the easiest to adsorb dust , longtime , easier to lead to the fleck and the wrinkle. To get on the Internet why does in the front not cover with therefore adding a layer of Dan powder after protecting skin emulsion, to increase skin resistance a bit.

Clean thorough skin

To get on the Internet ends the queen , the first missions are clean skin, use warm water to add clean face liquid cleaning contours of the face completely, the adsorption dust and dirt washes out static electricity totally , cover with the mild skin-care article. The long that but decrease is hurt, smooth skin maintains self’s beauty. This can be termed as being big minor movement effect really to the female who gets on the Internet.

Curing clear and shining eyes

If you do not hope that the second day sees that the red and swollen , black eye socket of both eyes adds withered face time person,the by no means longtime continuous fighting, has not stayed up late a net especially. Prepare one bottle drop of eye liquid , provides against a rainy day in the ordinary time. To get on the Internet applies once cucumber movie , potato chips or jelly milk afterwards , cold tea alternates neither. Whose method: Cut cucumber or the white potato into slices , apply to rest to attain mental composure on the double-fold eyelid, several minutes; Cold tea soddens jelly milk or with gauze applying an eye , may relieve eye part strain, nutrition eye cycle skin.

Increase nutrition

To the people who often gets on the Internet, increase by nutrition is very important. The vitamin B group is beneficial to the mental worker, if sleeping late , the mass going to bed is neither fine , should eat animal liver , new fresh fruit vegetables much, they are rich in vitamin B race; Meat , fish , dairy product increase memory; That chocolate , the wheat enclose face to face , marine products , dried fruit can strengthen coordination of the nervous system, is that the best is small between-meal nibbles time to get on the Internet. The field drinks some of Matrimony vine juice and Fresh Carrot Juice besides , no at the regular time , effect is notable to fostering an eye , protecting skin. If you care about self appearance, abandon those carbonic acid drink right away as quickly as possible , switch over to drink Fresh Carrot Juice or other fresh juice but.

Often do gymnastics

To get on the Internet , you may possibly feel dizziness , the finger is rigid , the middle carries on the back for a long time ache, the lower limbs edema , varication appear even. Lie on a bed , loosen all over therefore, needing to do gymnastics, to keep exuberant energy in the ordinary time, if flat before sleeping, readjust oneself to a certain extent with facing upward under the edge of a bed , relieve deficiency of using brain rhombencephalon to be for blood’s providing oxygen; Put in the Gao Shuang? foot , the tie resting on bed or the sofa, to lighten biped of edema, and to help blood back-flow , the varication taking precautions against lower limbs; Give a stretch in the process of to get on the Internet frequently , extend muscles and bones or face upward to lean against the chair, both hands puts forth self’s strength backward, to expand strained exhausted psoas; Do the simplest method plucking up finger sport , to loosen a finger completely. Remember, this kind gymnastic amounts are not big , lazy sleep be competent is very effective but far than sleeping.