问：
，晚上喝牛奶好或更好的

上午答：
营养知识讲座，专家表示：由于人类大量牛奶不仅含有钙和其他营养物质需要的元素，增加了增长，但并非如此育肥，是一个很好的营养饮品和护肤美容饮品，根据自己的情况可以适当饮用。
针对您的问题，我想：早晚各一个{zh0}的。
但是，一旦早晨：需要多吃一些富含蛋白质的食物（如火腿，鸡蛋）和其他碳水化合物（粥，面包，饼干，水果，类），再喝一杯牛奶，{zh0}的结果。
晚上时间，你可以喝才去睡觉。不仅有利于补充人体所需的水，同时有利于美容和睡眠，我有一年多的时间，皮肤美白是比以前更细腻，精神状态也很好坚持。我认为，效果很好。这是真正的真理，您不妨试试。如果您的回答
坚持早上和晚上，当他们喝最终{zh0}的，我的回答是早上喝比喝晚上好！ （但前提仍然是早上喝吃的食物中蛋白质和其他适当的饮料后）请记住高。
我祝你健康，美丽！

答：
迟早所有的{zj0}方式饮用。

答：
当然，在最合适的早餐是一杯牛奶。

答：
这个问题，其实是在旁观者没有明确的眼睛，智者见智，只要牛奶，是好的，但不喜欢喝牛奶的禁食。

答：
晚上当然，在。因为牛奶中的催眠作用的牛奶中添加两片面包。

答：
饮，特别是在晚上，据说是睡眠好??

答：
晚上比早上喝好，睡觉前喝牛奶喝牛奶催眠的效果。会前喝一杯热牛奶，使人们很快入睡，睡得更好深夜特别是对于一些人谁再也不能醒来晚上入睡中，其作用更为明显。因为牛奶中含有使人体产生疲劳的L -色氨酸和xx有xx作用的物质。如果早晨，喝牛奶，势必学习和工作，白天有一定的影响，因此，相对而言，仍然是一个在晚上喝牛奶好。

答：
上午，啊！{zh0}喝吃一些面包或饼干前，使牛奶在胃中停留时间，以便有利于牛奶的吸收！

答：
早晨

答：
归根到底，我认为牛奶是食物没有任何时间限制，饮用。上午，喝一杯牛奶，以满足人们的物质需求和能源需求。喝一杯牛奶，晚上也能满足人的生理需要。事实上，在营养和钙的吸收和利用{yt}的人相似。为营养物质和钙的吸收和利用的年龄是钙的吸收和利用儿童高达50％以上的老人只有15％-20％的关键因素，因此，老人不能少于牛奶消费。结果表明，牛奶中有某些蛋白质可以xxxx。因此，我建议喝一杯牛奶，{zh0}是在早上，晚上一杯，你的健康保险。

答：
上午，天数是早上

答：
晚上喝好！
先喝你下班回家。

答：
上午，喝牛奶是好的，因为它不能太多早餐，在与面包或一杯牛奶饼干类食物是{zh0}的，因此要解{yt}的疲惫，工作了并有精神！

答：
牛奶有助于入睡。不过，我曾经在早上喝。

答：
美国和英国，据医学专家发现，牛奶中含有两种过去人们未知的催眠种物质，其中之一是能够睡觉，以促进血清素的合成色氨酸，由于它的作用，往往只需要一杯牛奶可以使人入睡;另一个类似xx的xx物质类型的xxxx。因此，如果在早晨Yinnai，它将人的大脑皮层受到抑制，影响{yt}的工作和学习。此外，早上Yinnai不利于消化吸收，因为牛奶蛋白质要经过胃和小肠分解后形成的氨基酸才能被人体吸收，而早晨空腹状态，胃和肠道，排空速度快，因此，没有时间去消化牛奶已被路由到大肠。同样，食物蛋白质的吸收只有在需要的卡路里适量的基础机构，可构成一个组织的一部分，如果有足够的热量迅速吸收蛋白质转化为热量而被消耗转过身来，这无疑是一种人才浪费浪费。因此，

营养学专家认为，在晚上{zh0}的牛奶或进入前半小时喝睡觉。

答：我认为
晚上喝酒后一杯牛奶帮助你睡觉，但早上喝将帮助养分吸收，所以，至于哪方面的选择取决于你，_ xxx_1_br>
答：
晚上喝，早上喝就更好地在健康不佳饿着肚子，这是书上说的。

答：
我妈妈要我在晚上喝，喝好

答：
杯的早晨和晚上都对身体有益

答：
晚上好，有利于休息，早上可以，但避免空腹喝牛奶！

答：
是开斋只要喝，何时营养补充饮料，当然，晚上的睡眠效果也有助于/。

答：
晚上喝好，有利于吸收和休息。

答：
杂志说，{zh0}喝牛奶的时间如下：上午，休息前大约下午4点和晚上。

答：
晚上好饮料。

答：
早晚各一次，但饮酒后必须吃两片面包，使牛奶的营养会被吸收。

Good morning, drink milk or drink a good night

Question:
morning, evening drinking milk good or better

Answer:
lectures on nutrition knowledge, experts have said: Due to a large number of human milk not only contains calcium and other nutrients needed element, adds to the growing but not so fattening, is a good nutritional drinks and skin care beauty drinks, according to their own situation can be an appropriate drink.
response to your question, I think: sooner or later each one the best.
However, once the morning: the need to eat some protein-rich foods (such as ham, eggs) and other carbohydrates (all kinds of congee, bread, biscuits, fruit), the another cup of milk, the best results.
night time, you can drink before going to sleep. Will not only help to add the human body needs water, while conducive to beauty and sleep, I have insisted for over a year’s time, the skin whitening is more delicate than before, and mental state is also good. I think it works well. This is the true truth, you may wish to try. If you answered
insisted morning and evening when they drink the best in the end, my answer is to drink the morning than the evening to drink better! (But the premise is still the morning to drink some eating foods high in protein and other appropriate after the drink) Please keep in mind.
I wish you health, beautiful!

Answer:
sooner or later all the best way to drink.

Answer:
of course, the breakfast of a glass of milk after the most suitable of the.

Answer:
this problem, in fact there is no definitive eyes of the beholder, the wise see wisdom, as long as milk, are good, but do not drink milk is like the fasting.

Answer:
Of course, at night. Because milk hypnotic role in the milk when you add two pieces of bread.

Answer:
can drink, especially at night, is said to sleep good ~ ~

Answer:
drink milk at night than in the morning to drink well, drink milk before going to sleep a hypnotic effect . A pre-drink a cup of hot milk, make people fall asleep quickly and sleep more soundly late at night, especially for middle of the night wake up some people who can no longer sleep, its role becomes more apparent. Because milk contains makes the body produce fatigue of the L-tryptophan and have a sedative effect of morphine substances. If the morning, drinking milk is bound to study and work during the day to have a certain influence, therefore, relatively speaking, is still a good drinking milk at night.

Answer:
morning, ah! Is best to drink to eat some bread or biscuits before, so that milk in the stomach to stay longer, so that is conducive to the absorption of milk!

Answer:
Good morning

Answer:
the final analysis, I think the milk is a food, without any time limit to drink. Morning, drink a glass of milk to meet people’s physical needs and energy requirements. Drink a glass of milk at night also can meet the person’s physiological needs. In fact, the day people in nutrients and calcium absorption and utilization similar. The age for the nutrients and calcium absorption and utilization is the key factor in calcium absorption and utilization of childhood up to 50% or more, the elderly only 15% -20%, so the elderly can not be less milk consumption. The results show that there are certain proteins in milk can promote sleep. I therefore suggest that drinking a glass of milk, preferably in the morning, a cup at night, your health insurance.

Answer:
morning, the day count is the morning

Answer:
evening drink better!
drink before you get home from work.

Answer:
morning, drinking milk is good, because it can not be too much for breakfast, a cup of milk with bread or biscuit-like food is the best, so to solve the day’s fatigue, working up and have the spirit!

Answer:
milk contribute to sleep at night. However, I used to drink the morning.

Answer:
United States and Britain, according to medical experts found that milk contains two kinds of hypnosis in the past people unknown substance, one of which is to be able to sleep in order to promote the synthesis of serotonin tryptophan, because it The role, often only need a cup of milk can make people fall asleep; another type of narcotic sedation with similar natural morphine substances. So, if in the morning Yinnai, it will have people’s cerebral cortex is inhibited, affecting the day’s work and study. In addition, the morning Yinnai not conducive to digestion and absorption, because the milk protein to go through the decomposition of the stomach and small intestine, after the formation of amino acids in order to be absorbed by the body, while the morning fasting state, the stomach and intestines, emptying is fast Therefore, no time to digest milk has been routed to the large intestine. Again, the food protein which is absorbed only on the basis of an adequate amount of calories the body can be constituted part of an organization, if enough heat to absorb protein quickly turned into heat which is consumed, and this is certainly a waste of talent waste of . So

nutrition experts believe that the best milk in the evening or go to bed half an hour before drinking.

Answer:
I think the night after drinking a glass of milk help you sleep, but the morning drink will help nutrient absorption, so the question of which aspects of the choice depends on you, _ xxx_1_br>
Answer:
evening drink better in the morning to drink on an empty stomach in poor health, this is the book said.

Answer:
My mother wanted me to drink at night, drink a good

Answer:
a cup of morning and evening are good for our body

Answer:
evening better, help rest the morning can be, but avoid an empty stomach drink milk!

Answer:
is not fasting as long as the drink, and when are nutritional supplement drink, of course, the efficacy of sleep at night also helps /.

Answer:
evening drink is good, is conducive to absorption and休息.

Answer:
magazine said the best time to drink milk as follows: morning, around 4 pm and the evening before the break.

Answer:
Good evening drink.

Answer:
sooner or later each time, but after drinking must eat two pieces of bread, so that nutrients in milk will be absorbed.04-11-13