问：
杏仁怎样吃最有营养？

答：
长期坚持的杏仁日常的消费，和你的心，但大有裨益。

杏仁可以用来做粥，蛋糕，面包和其他类型的食物，可以是非常适当的方式与其他成分。去皮杏仁味比光的皮肤，杏仁多一点，而丰富的烤杏仁的味道。
色调适合其口味，与其他成分，足以组合，以坚果油香显示光感能够添加的油腻感恰到好处，但不能掩盖整体的味道公式。

怎样吃最有营养？将不得不更改

答：
烤食物。

Almond how to eat the most nutritious?

Question:
almond how to eat the most nutritious?

Answer:
long-term adherence to a daily consumption of almonds, and for your heart, but a great benefit.

almonds can be used to make porridge, cakes, toast and other types of food, can be very appropriate way with other ingredients. Peeled almond flavor of almonds a bit more than light skin, while the rich flavor of roasted almonds.
shades suitable for its flavor, mix with other ingredients, strong enough to nut oil incense showing a sense of light to be able to add the just right of the greasy feeling, but not to cover up the overall flavor formula.

how to eat the most nutritious? would have to vary the

Answer:
grilled food.04-12-16