问：
如何饮食补充维生素C？
答：
中维生素C的饮食
营养是一个良好的基础。维生素C缺乏症是一个老话题，但在日常生活中，一直被忽略。维生素C是一种抗“坏血病”的维生素，因此也称为“抗坏血酸已知的物质代谢”发挥了重要作用，随着对骨髓间充质细胞的作用，促进形成的骨，牙齿保养，血液，肌肉的正常功能和其他组织有一个非常重要的作用。
此外，维生素C可以xx，与抗xx和病毒感染。当人体缺乏维生素C，会导致塑料材料将降低，导致伤口难以愈合，长骨骨骺与骨干稀疏，关节肿胀以及毛囊角化，牙龈出血，牙齿松动等症状的炎症。由于xxxx壁的脆弱性，病人可能有全身出血称为“坏血病已知点，范围广泛。”海员，长期在干旱沙漠地区的长期工人，最终成为新鲜蔬菜和水果，经常感染这种疾病。这次日偏食的一些孩子，不要吃蔬菜和水果，会感染这种疾病。
科学研究表明，维生素C在人体内的合成既不是，我们必须依靠物资消耗。为每日75毫克正常的要求，有缺乏的现象，可以增加至200?300毫克。除了维生素C的准备，饮食应该使用更多的维生素C的食物。一个沉重的酸味水果如山楂，大枣，橘子，品种，橙子，柠檬，西红柿以及各种新鲜的绿叶蔬菜是维生素C的动物性食品含维生素C的良好食物来源少。
维生素C是一个极其微妙的水溶性维生素，它是在极不稳定，容易氧化，他们会被破坏的性质。维生素C不仅对光敏感，怕热，怕碱，而且也怕青铜器，铁器，{zh0}不要使用铜锅烹调时，或铁锅，而应该使用铝锅。植物组织中含有抗坏血酸酶，植物性食物放置时间太长，维生素C可以因被空气氧化。因此，蔬菜，水果，新鲜的人是好的。应注意在烹调：蔬菜前要彻底洗净切，切碎后，立即锅，{zh0}洗涤现在做，是为了吃，炉火应采取紧急炒的方法，来减少损失维生素C。维生素C在酸性条件下较稳定的环境，如能源和酸性食物，或在烹调食物，当你把一些醋，可以提高其利用率。
答：
吃的VC -丰富的水果，柑橘
答：
营养是一个良好的基础。维生素C缺乏症是一个老话题，但在日常生活中，一直被忽略。维生素C是一种抗“坏血病”的维生素，因此也称为“抗坏血酸已知的物质代谢”发挥了重要作用，随着对骨髓间充质细胞的作用，促进形成的骨，牙齿保养，血液，肌肉的正常功能和其他组织有一个非常重要的作用。
此外，维生素C可以xx，与抗xx和病毒感染。当人体缺乏维生素C，会导致塑料材料将降低，导致伤口难以愈合，长骨骨骺与骨干稀疏，关节肿胀以及毛囊角化，牙龈出血，牙齿松动等症状的炎症。由于xxxx壁的脆弱性，病人可能有全身出血称为“坏血病已知点，范围广泛。”海员，长期在干旱沙漠地区的长期工人，最终成为新鲜蔬菜和水果，经常感染这种疾病。这次日偏食的一些孩子，不要吃蔬菜和水果，会感染这种疾病。
科学研究表明，维生素C在人体内的合成既不是，我们必须依靠物资消耗。为每日75毫克正常的要求，有缺乏的现象，可以增加至200?300毫克。除了维生素C的准备，饮食应该使用更多的维生素C的食物。一个沉重的酸味水果如山楂，大枣，橘子，品种，橙子，柠檬，西红柿以及各种新鲜的绿叶蔬菜是维生素C的动物性食品含维生素C的良好食物来源少。
维生素C是一个极其微妙的水溶性维生素，它是在极不稳定，容易氧化，他们会被破坏的性质。维生素C不仅对光敏感，怕热，怕碱，而且也怕青铜器，铁器，{zh0}不要使用铜锅烹调时，或铁锅，而应该使用铝锅。植物组织中含有抗坏血酸酶，植物性食物放置时间太长，维生素C可以因被空气氧化。因此，蔬菜，水果，新鲜的人是好的。应注意在烹调：蔬菜前要彻底洗净切，切碎后，立即锅，{zh0}洗涤现在做，是为了吃，炉火应采取紧急炒的方法，来减少损失维生素C。维生素C在酸性条件下较稳定的环境，如能源和酸性食物，或在烹调食物，当你把一些醋，可提高其利用率
答：
每吃水果
答：
吃胡萝卜
答：
除了维生素C的准备，饮食应该使用更多的维生素C的食物。一个沉重的酸味水果如山楂，大枣，橘子，品种，橙子，柠檬，西红柿以及各种新鲜的绿叶蔬菜是维生素C的动物性食品含维生素C的良好食物来源少。
答：
主要是蔬菜和水果
如胡萝卜，柑桔，==
答：
可以吃这些蔬菜：
高的维生素C水平低，由胡椒其次，苦瓜，雪里红，蔬菜，紫菜，白菜，大芥菜，香椿，苔油菜，大蒜，舀一些蔬菜，菠菜，韭菜，卷心菜，白萝卜，芹菜，茴香菜，绿苋菜，莲藕，大豆，大青菜，萝卜，瓜类，豆类，土豆，莴苣叶，大葱，鲜豌豆，胡萝卜，扁豆，西红柿，四季豆，韭菜，丝瓜，黄瓜，菜瓜，洋葱，南瓜，山药，芋头，西瓜，茄子。辣椒每100克包含大约185毫克的维生素长
答：
我们每天吃的水果和蔬菜在五，C丰富，如果你经常吃蔬菜和水果，也没有必要刻意去补充，因为人的五荤风险投资，要求是最小的，我们通常吃五到C的水果和蔬菜已足以满足身体的五荤的需要。当厨师的绿色蔬菜，必须维持，以避免维生素C被破坏。对蔬菜和水果，不能够消化和吸收，当然，有些则是另一回事。
答：
苹果橘子可以拉
答：
维生素C也能帮助xxxxx，维持健康。一个每天补充维生素C，每天
所有代理人也可以增加铁的吸收，以改善膳食钙的吸收，增强胆固醇排泄。
也有抗氧化维生素可以恢复各种自由基，包括激进的维生素E，在一定剂量
，维生素C还有助于减少某些癌症，白内障和心血管疾病发病率的还有学前教育的作用-
预防。
维生素C缺乏症是一个老话题，但在日常生活中，一直被忽略。维生素C是一种抗“坏血病”的维生素，因此也称为“抗坏血酸已知的物质代谢”发挥了重要作用，随着对骨髓间充质细胞的作用，促进形成的骨，牙齿保养，血液，肌肉的正常功能和其他组织有一个非常重要的作用。
此外，
维生素C可以xx，与抗xx和病毒感染。当人体缺乏维生素C，会导致塑料材料将降低，导致伤口难以愈合，长骨骨骺与骨干稀疏，关节肿胀以及毛囊角化，牙龈出血，牙齿松动等症状的炎症。由于xxxx壁的脆弱性，病人可能有全身出血称为“坏血病已知点，范围广泛。”海员，长期在干旱沙漠地区的长期工人，最终成为新鲜蔬菜和水果，经常感染这种疾病。这次日偏食的一些孩子，不要吃蔬菜和水果，会感染这种疾病。
科学研究表明，维生素C在人体内的合成既不是，我们必须依靠物资消耗。为每日75毫克正常的要求，有缺乏的现象，可以增加至200?300毫克。除了维生素C的准备，饮食应该使用更多的维生素C的食物。一个沉重的酸味水果如山楂，大枣，橘子，品种，橙子，柠檬，西红柿以及各种新鲜的绿叶蔬菜是维生素C的动物性食品含维生素C的良好食物来源少。
维生素C是一个极其微妙的水溶性维生素，它是在极不稳定，容易氧化，他们会被破坏的性质。维生素C不仅对光敏感，怕热，怕碱，而且也怕青铜器，铁器，{zh0}不要使用铜锅烹调时，或铁锅，而应该使用铝锅。植物组织中含有抗坏血酸酶，植物性食物放置时间太长，维生素C可以因被空气氧化。因此，蔬菜，水果，新鲜的人是好的。应注意在烹调：蔬菜前要彻底洗净切，切碎后，立即锅，{zh0}洗涤现在做，是为了吃，炉火应采取紧急炒的方法，来减少损失维生素C。维生素C在酸性条件下较稳定的环境，如能源和酸性食物，或在烹调食物，当你把一些醋，可以提高其利用率。
答：
木瓜，它是平坦的维C的水果40倍，而且能够提高抵抗的内容。
答：
维生素C的食物，柑橘，莓类，绿叶蔬菜，西红柿，菜花，土豆等丰富的。一般认为，10毫克维生素C的每日允许摄入量，可以防止坏血病。然而，维生素C，同时考虑到容易受到损害，所以我们的供应标准应设置稍高。正常的日常供应;成年男性75毫克，70毫克的女孩，孕妇，100毫克，150毫克哺乳期的妇女，儿童的亲评价，是根据体重较成人高。根据这一标准，可以肯定是从饮食中补充，因为水果和蔬菜的维生素C含量，一般丰富。如果每百克柑橘维生素C117毫克，540鲜枣，山楂87毫克，草莓35毫克，83毫克雪里红，荠菜80毫克，77毫克大蒜毫克。换句话说，健康的人吃一半以上的蔬菜和水果，每天一斤，你可以达到正常的生理需求。
答：
多吃水果和
答：
综上所述，我们可以啦。
答：
多吃新鲜水果
答：
创投景式的xx桃，青椒也非常丰富的VC含量。其次，橙子，柠檬这样的。
答：
吃胡萝卜
答：
吃胡萝卜，橙
答：
吃xx桃等新鲜水果，是{zh0}的补品风险投资。
答：
水果
答：
维生素C的酸味，使共同水果或蔬菜您Suanwei一些含有丰富的维生素C，如橙子，橘子，苹果，xx桃水果… …过多的
答：
吃一些酸性水果可以多吃一些胡萝卜
答：
使用更丰富的维生素C的食物。一个沉重的酸味水果如山楂，大枣，橘子，品种，橙子，柠檬，西红柿以及各种新鲜的绿叶蔬菜是维生素的良好食物来源长
答：
鲜食枣，红枣，山楂，柑桔，草莓，xx桃，辣椒，青椒，菜花，西红柿，蔬菜，白菜，苦瓜，油菜，豆芽，马铃薯大量的食物… …富含维生素C它。
答：
xx桃和风险投资的许多
答：
最方便的方式购买的日期是维C泡腾片冲洗水喝，有补充维C杯。
答：
吃xx桃和蔬菜吃大
辣椒
软饮料鲜橙汁
答：
多吃水果和蔬菜，自然是{zh0}的，如果是不够的，还允许适量的营养吃维生素C片，希望能帮助。
答：
多吃水果和
答：
多吃绿色蔬菜和胡萝卜…像柑橘果实
答：
多吃水果和新鲜蔬菜
答：
鲜食枣，红枣，山楂，柑桔，草莓，xx桃，辣椒，青椒，菜花，西红柿，蔬菜，卷心菜，苦瓜，油菜，豆芽，土豆… … 1，在食物丰富的维生素?不浅。
答：
饮食要多吃维生素C的食物的重酸味水果如山楂，大枣，橘子，品种丰富，柑桔，柠檬，西红柿和新鲜的绿叶蔬菜品种有良好的食物来源动物对维生素C的食物含维生素C的减少。
蔬菜，水果，新鲜的人是好的。应注意在烹调：蔬菜前要彻底洗净切，切碎后，立即锅，{zh0}洗涤现在做，是为了吃，炉火应采取紧急炒的方法，来减少损失维生素C。维生素C在酸性条件下较稳定的环境，如能源和酸性食物，或在烹调食物，当你把一些醋，可以提高其利用率。
答：
维C具有美白效果，内容丰富的xx桃和柑橘等水果
答案是：
以上的事情，我不会说。我说，一些楼上，并没有说…
首先，如何弥补所欠缺，存在一些缺陷。如果你真的想填写，应合理控制，充分的营养…不要补西墙拆毁东墙。
第二，我们必须选择适当时机，适当的方式吃的食物。会喜欢吃水果，应饭前半小时，晚饭后两小时，吃的时候，并且不能空肚子吃。
How in the diet of vitamin C?
Question:
how dietary supplementation of vitamin C?
Answer:
in the diet of vitamin C
nutrition is a sound basis. Vitamin C deficiency is an old topic, but in everyday life, has always been ignored. Vitamin C is an anti-”scurvy” and vitamins, therefore, also known as “ascorbic acid” in the material metabolism plays an important role, along with the formation of the promotion of the role of mesenchymal cells to the maintenance of bone, teeth, blood, normal muscle function and other organizations have a very important role.
In addition, vitamin C can detoxify, with resistance to bacterial and viral infections. Once the body lacks vitamin C, will cause the plastic material into a reduced, resulting in difficult wound healing, long bone epiphyses and backbone sparse, joint swelling, as well as keratosis follicularis, gum inflammation of the bleeding, loose teeth and other symptoms. As the capillary wall fragility, the patient may have a wide range of systemic bleeding points, known as “scurvy.” Sailors, long-term workers in the arid desert region, eventually becoming fresh vegetables and fruits, often contracting this disease. Some of the partial eclipse of the children, do not eat vegetables and fruits, will be contracting this disease.
scientific research shows that vitamin C synthesis in the human body are neither, we must rely on the consumption of supplies. Normal requirement for a daily 75 mg, there is a lack of phenomenon, could be increased to 200 ~ 300 mg. In addition to vitamin C preparations, the diet should use more vitamin C rich foods. A variety of heavy sour fruits, such as hawthorn, jujube, orange, oranges, lemons, tomatoes and a variety of fresh leafy greens are good food sources of vitamin C. Animal foods containing vitamin C less.
Vitamin C is an extremely delicate water-soluble vitamin, it is the nature of the extremely unstable, easily oxidized and they’d been destroyed. Vitamin C is not only sensitive to light, Heat intolerance, fear of alkali, but also afraid bronze, iron, it is best not to use copper pots when cooking, or wok, but should use aluminum pot. Plant tissues containing ascorbic acid enzymes, plant food to place too long, vitamin C can suffer losses due to air oxidation. Therefore, vegetables, fruits, fresh person to be good. Attention should be paid in the cooking: vegetables should be washed before cutting, shredding immediately after the pot and, preferably, washing is now done, is to eat; cooking fire should be adopted urgently stir-fry method, so to reduce the loss of vitamin C . Vitamin C more stable in acidic environments, such as energy and food with acidic food, or cooking when you put some vinegar, can improve its utilization.
Answer:
eat vc-rich fruits, oranges
Answer:
nutrition is a sound basis. Vitamin C deficiency is an old topic, but in everyday life, has always been ignored. Vitamin C is an anti-”scurvy” and vitamins, therefore, also known as “ascorbic acid” in the material metabolism plays an important role, along with the formation of the promotion of the role of mesenchymal cells to the maintenance of bone, teeth, blood, normal muscle function and other organizations have a very important role.
In addition, vitamin C can detoxify, with resistance to bacterial and viral infections. Once the body lacks vitamin C, will cause the plastic material into a reduced, resulting in difficult wound healing, long bone epiphyses and backbone sparse, joint swelling, as well as keratosis follicularis, gum inflammation of the bleeding, loose teeth and other symptoms. As the capillary wall fragility, the patient may have a wide range of systemic bleeding points, known as “scurvy.” Sailors, long-term workers in the arid desert region, eventually becoming fresh vegetables and fruits, often contracting this disease. Some of the partial eclipse of the children, do not eat vegetables and fruits, will be contracting this disease.
scientific research shows that vitamin C synthesis in the human body are neither, we must rely on the consumption of supplies. Normal requirement for a daily 75 mg, there is a lack of phenomenon, could be increased to 200 ~ 300 mg. In addition to vitamin C preparations, the diet should use more vitamin C rich foods. A variety of heavy sour fruits, such as hawthorn, jujube, orange, oranges, lemons, tomatoes and a variety of fresh leafy greens are good food sources of vitamin C. Animal foods containing vitamin C less.
Vitamin C is an extremely delicate water-soluble vitamin, it is the nature of the extremely unstable, easily oxidized and they’d been destroyed. Vitamin C is not only sensitive to light, Heat intolerance, fear of alkali, but also afraid bronze, iron, it is best not to use copper pots when cooking, or wok, but should use aluminum pot. Plant tissues containing ascorbic acid enzymes, plant food to place too long, vitamin C can suffer losses due to air oxidation. Therefore, vegetables, fruits, fresh person to be good. Attention should be paid in the cooking: vegetables should be washed before cutting, shredding immediately after the pot and, preferably, washing is now done, is to eat; cooking fire should be adopted urgently stir-fry method, so to reduce the loss of vitamin C . Vitamin C more stable in acidic environments, such as energy and food with acidic food, or cooking when you put some vinegar, can improve its utilization rate
Answer:
eat every fruit
Answer:
eat carrots
Answer:
In addition to vitamin C preparations, the diet should use more vitamin C rich foods. A variety of heavy sour fruits, such as hawthorn, jujube, orange, oranges, lemons, tomatoes and a variety of fresh leafy greens are good food sources of vitamin C. Animal foods containing vitamin C less.
Answer:
mainly vegetables and fruits
such as carrots, oranges, ==
Answer:
can eat these vegetables:
high to low levels of vitamin C, followed by pepper, bitter gourd, potherb mustard, vegetables, seaweed, Chinese cabbage, big-leaf mustard, Chinese toon, rape moss, garlic, scoop a few vegetables, spinach, leeks, cabbage, white radish, celery, fennel vegetables, green amaranth, lotus root, soybeans, large Chinese cabbage, radish, melon, beans, potatoes, lettuce leaves, green onions, fresh peas, carrots, lentils, tomatoes, green beans, chive, sponge gourd, cucumber, snake melon, onion, pumpkin, yams, taro, watermelon, eggplant. Per 100 grams of chilli contains about 185 milligrams of vitamin C.
Answer:
our daily eat fruits and vegetables are rich in V. C, if you regularly eat vegetables and fruits, there is no need to deliberately go to add V. C. Because the person V. C, requirement is minimal, and we usually eat the fruits and vegetables into the V. C have been sufficient to meet the body’s V. C needs. When the cook the green vegetables, must maintain in order to avoid vitamin C is destroyed. Some of the vegetables and fruits, less able to digest and absorb, of course, is another matter.
Answer:
apples oranges can pull
Answer:
Vitamin C can also help enhance immunity, maintenance of health. A daily supplement of vitamin C a day
all agents can also increase iron absorption of meals to improve calcium absorption and enhance excretion of cholesterol.
also has antioxidant vitamins can restore a variety of free radicals, including vitamin E radical; in
certain doses, vitamin C is still help to reduce the incidence of certain cancers, cataracts and cardiovascular disease on the There is also the role of pre-
prevention.
vitamin C deficiency is an old topic, but in everyday life, has always been ignored. Vitamin C is an anti-”scurvy” and vitamins, therefore, also known as “ascorbic acid” in the material metabolism plays an important role, along with the formation of the promotion of the role of mesenchymal cells to the maintenance of bone, teeth, blood, normal muscle function and other organizations have a very important role.
In addition,
vitamin C can detoxify, with resistance to bacterial and viral infections. Once the body lacks vitamin C, will cause the plastic material into a reduced, resulting in difficult wound healing, long bone epiphyses and backbone sparse, joint swelling, as well as keratosis follicularis, gum inflammation of the bleeding, loose teeth and other symptoms. As the capillary wall fragility, the patient may have a wide range of systemic bleeding points, known as “scurvy.” Sailors, long-term workers in the arid desert region, eventually becoming fresh vegetables and fruits, often contracting this disease. Some of the partial eclipse of the children, do not eat vegetables and fruits, will be contracting this disease.
scientific research shows that vitamin C synthesis in the human body are neither, we must rely on the consumption of supplies. Normal requirement for a daily 75 mg, there is a lack of phenomenon, could be increased to 200 ~ 300 mg. In addition to vitamin C preparations, the diet should use more vitamin C rich foods. A variety of heavy sour fruits, such as hawthorn, jujube, orange, oranges, lemons, tomatoes and a variety of fresh leafy greens are good food sources of vitamin C. Animal foods containing vitamin C less.
Vitamin C is an extremely delicate water-soluble vitamin, it is the nature of the extremely unstable, easily oxidized and they’d been destroyed. Vitamin C is not only sensitive to light, Heat intolerance, fear of alkali, but also afraid bronze, iron, it is best not to use copper pots when cooking, or wok, but should use aluminum pot. Plant tissues containing ascorbic acid enzymes, plant food to place too long, vitamin C can suffer losses due to air oxidation. Therefore, vegetables, fruits, fresh person to be good. Attention should be paid in the cooking: vegetables should be washed before cutting, shredding immediately after the pot and, preferably, washing is now done, is to eat; cooking fire should be adopted urgently stir-fry method, so to reduce the loss of vitamin C . Vitamin C more stable in acidic environments, such as energy and food with acidic food, or cooking when you put some vinegar, can improve its utilization.
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papaya, it is flat-dimensional C content of fruit 40 times, but also can enhance the resistance.
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foods rich in vitamin C, citrus, berry category, green leafy vegetables, tomatoes, cauliflower, potatoes and so on. Is generally believed that a daily intake of 10 mg of vitamin C, could prevent scurvy. However, vitamin C, taking into account vulnerable to damage, so our supply of standards should be set slightly higher. Normal daily supply of; adult males 75 mg, 70 mg girls, pregnant women, 100 mg, 150 mg lactating women, children’s pro-rated according to the weight slightly higher than for adults. According to this standard, one can definitely be replenished from the diet, because fruits and vegetables in the vitamin C content, are generally rich. If hectogram Citrus Vitamin C117 mg, 540 mg of fresh dates, 87 mg hawthorn, strawberry 35 mg, 83 mg potherb mustard, shepherd’s purse 80 mg, 77 mg of garlic. In other words, healthy people to eat a day for more than half a catty of vegetables and fruits, you can reach the normal physiological requirements.
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eat more fruits and
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To sum up, we can啦.
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eat more fresh fruit
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VC King-style kiwi, peppers are also very rich content of the VC. Secondly, oranges, lemons like that.
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eat carrots
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eat carrots, orange
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to eat fresh fruit, such as the kiwi, is the best tonic vc.
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fruit
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sour taste of vitamin C, so some of the common fruit or vegetable You Suanwei are rich in vitamin C, such as oranges , oranges, apples, kiwi fruit … … too much of the
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eat some fruit with the acidity can eat some carrots
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to use more rich in Vitamin C foods. A variety of heavy sour fruits, such as hawthorn, jujube, orange, oranges, lemons, tomatoes and a variety of fresh leafy greens are good food sources of vitamin C.
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fresh jujube, jujube, hawthorn, oranges, strawberries, kiwi fruit; peppers, green peppers, cauliflower, tomatoes, vegetables, cabbage, bitter gourd, rape, bean sprouts, potatoes are a lot of food … … rich in vitamin c it.
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kiwi and dates of the vc many
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the most convenient way is to buy-dimensional C effervescent tablets to rinse water to drink, a cup of replenish-dimensional C.
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to eat kiwi fruit and vegetables to eat large
peppers
soft drinks fresh orange juice
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eat more fruits and vegetables, the natural is the best , if that is not enough, also allows the right amount of nutrition to eat vitamin C tablets, want to help.
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eat more fruits and
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eat more green vegetables and carrots … fruits like oranges
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eat more fruits and and fresh vegetables
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fresh jujube, jujube, hawthorn, oranges, strawberries, kiwi fruit; peppers, green peppers, cauliflower, tomatoes, vegetables, cabbage, bitter gourd, rape, bean sprouts, potatoes … … a lot of foods rich in vitamin c it.
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diet should eat more foods rich in vitamin C. A variety of heavy sour fruits, such as hawthorn, jujube, orange, oranges, lemons, tomatoes and a variety of fresh leafy greens are good food sources of vitamin C. Animal foods containing vitamin C less.
vegetables, fruits, fresh person to be good. Attention should be paid in the cooking: vegetables should be washed before cutting, shredding immediately after the pot and, preferably, washing is now done, is to eat; cooking fire should be adopted urgently stir-fry method, so to reduce the loss of vitamin C . Vitamin C more stable in acidic environments, such as energy and food with acidic food, or cooking when you put some vinegar, can improve its utilization.
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dimension c has whitening effect, content-rich are more like kiwi and orange fruits
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the above things, I will not say. I said, some upstairs, and did not say the …
First of all, what make up what is lacking, there are some flaws. If you really want to fill, it should be reasonable control, full of nutrition … Do not make up the Western Wall demol…
