问：
什么食物和锌？

答：
锌含食品：瘦猪肉，羊肉，动物肝脏，蟹，虾皮，鸡肉，鸡，鸭蛋黄，章鱼，沙丁鱼，长鱼，海带，大豆，白萝卜，胡萝卜，茄子，玉米面，小米，小麦，芹菜，土豆，白菜，苹果和香蕉。

答：
锌丰富的食物有牡蛎，鲱鱼，虾皮，海带，鱼粉，芝麻，花生，肝脏，豆类等。再次，克服偏食习惯。更多样化的食物，如吃精米，精面少精制食品。锌一般
肝脏，瘦肉，肾脏猪肉，鸡蛋，牛奶大鲤鱼。此外，花生，核桃，栗子等坚果也高锌含量。因此，给孩子吃反复加工少，不厌精食品。根据中国的预防校管系统的研究发现,2 - 6年的每天2.5毫克的锌膳食补充剂的基础岁的儿童就足以防止锌缺乏。对于谁已获确诊缺锌儿童，每日补充5毫克锌是xx。锌丰富的食物，如牛肉，牛奶，豆类，瘦肉，蔬菜，苹果

答：
锌丰富的食物有牡蛎，鲱鱼，虾皮，海带，鱼粉，芝麻，花生，肝脏，豆类等。再次，克服偏食习惯。更多样化的食物，如吃精米，精面少精制食品。锌一般
肝脏，瘦肉，肾脏猪肉，鸡蛋，牛奶大鲤鱼。此外，花生，核桃，栗子等坚果也高锌含量。因此，给孩子吃反复加工少，不厌精食品。根据中国的预防校管系统的研究发现,2 - 6年的每天2.5毫克的锌膳食补充剂的基础岁的儿童就足以防止锌缺乏。对于谁已获确诊缺锌儿童，每日补充5毫克锌是xx。锌丰富的食物，如牛肉，牛奶，豆类，瘦肉，蔬菜，苹果

What food does zinc?

Question:
what does the Food and zinc?

Answer:
zinc-containing foods are: lean pork, lamb, animal liver, crab, dried small shrimps, chicken, chicken and duck egg yolk, octopus, sardines, Chang fish, seaweed, Soybean, white radish, carrots, eggplant, cornmeal, millet, wheat, celery, potatoes, cabbage, apples and bananas.

Answer:
foods rich in zinc are oysters, herring, dried small shrimps, seaweed, fish meal, sesame, peanuts, liver, beans and so on. Again, to overcome the habit of partial eclipse. More varied diet, eat less refined foods such as refined rice, fine noodles. Zinc generally
liver, lean meat, pork kidney, eggs, and milk in large carp. In addition, peanuts, walnuts, chestnuts and other nuts are also high in zinc content. Therefore, to give the children to eat fewer processed repeatedly, too refined foods. According to China’s prevention of the SAMS study found ,2-6-year-old children on the basis of daily dietary supplement of 2.5 mg of zinc is sufficient to prevent zinc deficiency. For children who have been diagnosed with zinc deficiency, the daily added 5 mg of zinc that is therapeutic. Zinc-rich foods, such as beef, milk, legumes, lean meat, vegetables, apples

Answer:
foods rich in zinc are oysters, herring, dried small shrimps, seaweed, fish meal, sesame, peanuts, liver, beans and so on. Again, to overcome the habit of partial eclipse. More varied diet, eat less refined foods such as refined rice, fine noodles. Zinc generally
liver, lean meat, pork kidney, eggs, and milk in large carp. In addition, peanuts, walnuts, chestnuts and other nuts are also high in zinc content. Therefore, to give the children to eat fewer processed repeatedly, too refined foods. According to China’s prevention of the SAMS study found ,2-6-year-old children on the basis of daily dietary supplement of 2.5 mg of zinc is sufficient to prevent zinc deficiency. For children who have been diagnosed with zinc deficiency, the daily added 5 mg of zinc that is therapeutic. Zinc-rich foods, such as beef, milk, legumes, lean meat, vegetables, apples
05-11-21