问：
最近的一份报告上看到的钙，奶的文章主要是说，不仅孩子喝牛奶的钙，将吸收体内的钙孩子想听专家的意见。
谢谢！

答：
从现代人的眼光来看餐，植物与人体蛋白质吸收钙很好，其中的钙含有大豆蛋白是{zh0}的。动物对人体的蛋白质有负面效果，如施肥，高血压，高胆固醇等症状造成的，难以接受。

钙更好的食物，牛奶也是一个优先事项。但是，许多人习惯早晨空腹，喝牛奶，但事实上，空腹晨尿喝牛奶是与钙的流失容易影响结果。喝牛奶，晚上睡觉也有一些对钙的影响作用比早上喝好。与豆浆，豆奶，钙比好早上好，因此建议人们喝豆浆早上和晚上睡前牛奶。
在日常烹调过程
，而且注意减少钙的流失。因为菠菜含有草酸这样更容易，当炒蔬菜组合方式，形成草酸钙是不容易吸收，前，应首先油炸用热水煮沸，溶解的草酸，然后冷水重视基层酸冲走，他们这样做。通常需要付出更多的水烹调，烹调时间不要太长;食物的烹饪时间，食盐不应加入太早。

此外，人类需要的钙，钙含量也可能影响身体对钙的吸收。一般来说，人的钙10％-30％，婴幼儿，孕妇和哺乳期妇女需要更多的钙的吸收率，提高钙的吸收。一般不超过800毫克的钙每日摄入的钙吸收率随浓度的增加，但如果金额超过800毫克的钙更大，吸收率已下降，这是身体内部的调节机制。然而，人体的钙不能超过2000毫克每乐总摄入量，否则会带来诸如肾结石，软组织钙化副作用。

我们周围，xxx，最经济的钙或奶制品的食品。除了牛奶富含钙质，还提供了高质量的蛋白质，维生素，矿物质等，更有利于人体。如果患有乳糖不耐症，或因特殊原因，不能喝牛奶，牛奶可以选择钙制剂。钙乳钙制剂的牛奶加入酪蛋白磷酸肽和维生素D，并调整对胃肠道的钙，磷比例，以刺激年轻。

最终纠正一个错误，有些人有不同的钙片被放置在一杯开水，他们解散的观察，作为一种手段来确定什么样的钙溶解度高，因此这种决定购买产品。这是一个非常科学的方法。由于人体肠道环境非常复杂，各种化学和物理因素交织在一起，反补贴，相互作用，互为因果，决不可在体外特定的解决方案，以取代聘用。因此，那些谁需要钙，或求医秒。

答：
不会受到影响，牛奶的钙含量也比母乳多，但缺钙，喂养从谁比母乳喂养的多是由于钙的吸收儿童佝偻病的儿童的痛苦，利用和相关的磷含量。阿之间良好的吸收比例为2:1。在牛奶，钙，磷的含量类似的比例约为1:1，而母乳比牛奶牛奶中的钙含量，但磷的含量较低，比例大约是2:1。因此，喂牛奶喂养者钙的吸收减少钙的吸收。

钙是一种安全的营养供应，是因为身体的自我调节机制，可分泌出过多的钙，所以正确的一般使用不会造成钙的过度积累在体内，它不会干扰吸收对其他营养物质。

凡事都有程度的问题，如钙超载，除了可能会出现不良反应外，还是会影响其他营养物质的吸收。研究表明，醋酸钙可以严重抑制微量元素锌的吸收，营养缺乏病往往携手卫生，如儿童佝偻病的主要原因是由于钙缺乏营养，但往往伴随着缺铁性贫血的孩子们。因此，钙应注意把握的营养缺乏适量的原则已经明确，还有其他人谁也不会注意其他营养物质的补充钙忽视。

答：
“钙”是一种哺乳动物，其中一个重要的营养，而且在过去，中文或素食者最容易缺乏的矿物质，这些构成骨骼和牙齿的重要组成部分机构尤其是儿童的成长阶段，因为身体快速成长和发展，对钙的需求特别高。此外细胞内钙也是一个重要的和细胞电解质，可以促进生化反应，血液凝固，心跳调节，肌肉收缩，神经传导等。

通常一般每天需要约600-1000毫克的钙，相当于1-2杯牛奶的含量，除了再次食物含有钙。目前国内的生活水准，只要婴幼儿喝牛奶数量，也没有刻意偏食，饮食，充足的钙供应身体发育所需。

维生素D有助于钙的吸收和储存。之后，在阳光充足的皮肤，有助于人体合成维生素D的活性，以鼓励更多的太阳，多吃含维生素的食品，例如D：蛋黄，肝脏，鱼肝油。喝牛奶不会影响钙，注重更多的阳光。

答：
不会受到影响。

答：
不会影响

答：
不这么认为，牛奶是钙的啊，我的医生要我喝

Does milk affect calcium

Question:
to a report recently saw an article on the calcium and milk was mainly speaking not only will the children drink milk calcium, it will absorb the calcium in the body kids want to hear views of the experts.
Thank you!

Answer:
meal from the modern point of view, plant protein with the human body to absorb calcium very well, of which the calcium containing soy protein is best. Animal protein on the human body there are negative effects, such as caused by fertilization, hypertension, high cholesterol and other symptoms make it difficult to accept.

better foods in calcium, milk is also a priority. But many people are used to fasting morning, drink milk, in fact, fasting morning urine to drink milk is easy with the loss of calcium affect the results. Drink milk at night there are some sleep the role of calcium effect is better than the morning drink. The morning with soy milk, soy milk, calcium better than good, it is suggested that people drink soy milk morning and evening milk before bed.

in their daily cooking process, but also attention to reducing the loss of calcium. Such as spinach contain oxalic acid are more easily and when fried vegetable combination where the formation of calcium oxalate is not easy to absorb, the frying of the former should be first boiled with hot water, dissolving to the oxalic acid, and then cold water to attach the grass Acid wash away, they do. Usually need to pay more cooking water, cooking time should not be too long; the cooking time of food, salt should not have joined too early.

In addition, the human need to the amount of calcium and calcium can also affect the body’s calcium absorption. Generally speaking, the human calcium absorption rate of 10% -30%, infants and young children, pregnant and lactating women need more calcium, the higher the absorption of calcium. Generally less than 800 mg daily intake of calcium, the calcium absorption rate increased with increasing concentration, but if the amount is greater than 800 milligrams of calcium, absorption rates have dropped, which is the body’s internal regulating mechanisms. However, the total intake of calcium the body can not exceed 2000 mg per Yue, otherwise it may bring side effects such as kidney stones, soft tissue calcifications.

around us, most secure, most economical calcium or dairy food products. In addition to milk rich in calcium, the also offers high-quality protein, vitamins, minerals, etc. are more beneficial to human body. If suffering from lactose intolerance, or for special reasons, can not drink milk, you can choose milk calcium preparations. Milk calcium preparations of calcium from the milk by adding casein phospho peptides and vitamin D, and adjusted the ratio of calcium and phosphorus on the gastrointestinal tract to stimulate the young.

eventually, to correct a misconception that some people have different calcium tablets were placed in a cup of boiling water, the observation of their dissolution, as a means to determine what kind of high solubility of calcium and thus decided to buy a product. This is a very scientific method. Because the human intestinal environment is very complex, various chemical and physical factors, intertwined, countervailing, interaction, reciprocal causation, and never can be certain in vitro employing solution to replace. Therefore, those who need calcium, or seek medical advice seconds.

Answer:
will not be affected, the calcium content of milk does more than breast milk, but calcium deficiency-feeding a child suffering from rickets than children who breast-fed more than is attributable to Ca the absorption, utilization and related to the content of phosphorus. A 2:1 ratio between the absorption of good. In milk, calcium and phosphorus content similar to the ratio of approximately 1:1; while the calcium content of breast milk than milk, but a lower phosphorus content, the ratio is about 2:1. Therefore, the absorption of calcium by feeding more milk to feed those less absorption of calcium.

calcium is a safe supply of nutrients, because the body has self-regulation mechanism that can excrete the excess calcium out, so proper use of the general will not cause excessive accumulation of calcium in the body, it will not interfere with the absorption of other nutrients.

everything there is question of degree, if the calcium overload, in addition to adverse reactions can occur outside, it will still affect the absorption of other nutrients. Studies have shown that calcium acetate can seriously inhibit the absorption of trace elements zinc, nutritional deficiency diseases often go hand in hand hygiene, such as rickets in children is mainly caused due to lack of calcium nutrition, but often accompanied by iron-deficiency anemia in children . Therefore, calcium should pay attention to grasp the appropriate amount of principles for the lack of nutrients has made it clear there are other people who can not pay attention to the neglect of other nutrients calcium supplement.

Answer:
“calcium” is a mammal, one of the important nutrients, but also the past, Chinese or vegetarians most likely to lack of minerals, which constitute the body of the important component of bones and teeth, in particular, is the growth stage of the children, because the body rapidly grow and develop, the demand for calcium is particularly high. In addition intracellular calcium is also an important and extracellular electrolytes, can contribute to biochemical reactions, blood coagulation, heart rate regulation, muscle contraction, nerve conduction and so on.

Usually, the ordinary daily needs of about 600-1000 mg of calcium, equivalent to 1-2 cups of milk content, in addition to yet another food that contains calcium. The current domestic standard of living, as long as infants and young children to drink milk quantitatively, and there is no deliberate partial eclipse, diet, adequate supply of calcium required for physical development.

Vitamin D helps calcium absorption and storage. After the skin with adequate sun helps the body activity of vitamin D synthesis, so to encourage more sun, and eat more foods containing vitamin D, such as: egg yolks, liver, cod liver oil. Drinking milk does not affect the calcium and pay attention to more sun.

Answer:
will not be affected.

Answer:
not affect the

Answer:
not think so, milk is the calcium of the ah, my doctor should I drink05-11-18