Category:catering food

Question:
diabetes, people can drink more milk do? How to eat right? Where the food is suitable to eat?

Answer:
beans glycemic index foods are generally low, they can drink. Http://www.bj-medicine.com/forum/lifescan32.htm please take a look at where the list of many foods glycemic index food, glycemic index, the lower, the smaller the impact on the postprandial blood glucose, you can refer to the following, these data on the diabetic diet will have some help

Answer:
the benefits of drinking milk

1, fit and healthy. Hectogram soybean milk containing 4.5 grams of protein, fat 1.8 grams, 1.5 grams of carbohydrates, phosphate 4.5 grams, 2.5 grams of iron, calcium, 2.5 grams, as well as vitamins, riboflavin, etc., to enhance the physical lot of good.

2, to prevent diabetes. Soy milk contains large amounts of cellulose, which can effectively prevent the excessive absorption of sugar, reducing sugar, which can prevent diabetes, is essential for good diabetes everyday food.

3, control high blood pressure. Soy beans contained steroids and potassium, magnesium, sodium salt is a strong material. Sodium is the occurrence and recurrence of high blood pressure, one of the main causes, if the body properly control the amount of sodium, both prevention and control high blood pressure, but also treatment of hypertension.

4, coronary heart disease prevention and control. Soy beans contained steroids and potassium, magnesium, calcium, can enhance the excitement of their brains blood vessels and improve their brains nutrition, lower cholesterol, promote blood flow to prevent vascular spasm. If we can adhere to a daily bowl of milk, coronary heart disease can reduce the recurrence rate of 50%.

5, to prevent stroke. Soybean milk contained in magnesium, calcium can significantly reduce the cerebral blood lipids, improve cerebral blood flow, thus effectively preventing cerebral infarction, cerebral hemorrhage from occurring. Lecithin contained in soybean milk, but also reduce brain cell death and improve brain function.

6, prevention and treatment of cancer. Soybean milk in protein and selenium, molybdenum and others have a strong ability of tumor suppressor and cancer, especially for stomach cancer, colon cancer, breast cancer effects. According to a survey of people do not drink soy milk than the probability of occurrence of cancer of people adds to the growing milk increased by 50%.

7, to prevent bronchitis. Milk contained in the wheat leucine and prevent bronchitis role of smooth muscle spasm, thereby reducing and mitigating the onset of bronchitis.

8, to prevent aging. Contained in milk of selenium, vitamin E, C, there is a great anti-oxidant function, make the body’s cells “rejuvenated”, particularly the role of brain cells, the greatest.

9, to prevent the elderly stagnation, AIDS, constipation, obesity and so on.

these nine benefits of drinking milk, if using scientific methods’m going to be more reflected. First, Do not add brown sugar in milk, because milk brown sugar would undermine the absorption of nutrients and to increase the difficulty. Second, do not drink soy milk is not cooked. Health and soy milk contain saponin, trypsin inhibitor, drinking will happen after nausea, vomiting and diarrhea and other symptoms of poisoning, the three fasting is not to drink milk. Fasting drink soy milk will cause premature conversion of the protein has been consumed for heat and can not drink milk play a role. Fourth, do not use soy milk as medicine cited, if we drink milk and medicine together, the nutritional content of milk will be destroyed or to serve side-effects of drugs.

it contains high quality protein, like animal protein in general construction, maintenance of the body, but it does not impinge on the heart, kidneys, increasing the burden; milk — cardiovascular and cerebrovascular health care solution. As a daily beverage, soy milk contains soy saponins, isoflavones, soy oligosaccharides and other significant health care function of the specific health factors. Changyin milk can maintain a normal nutritional balance, comprehensive regulation of the endocrine system, lower blood pressure, blood lipids, reduce the cardiovascular burden, increase the heart energy, optimize blood circulation, protect the cardiovascular, and a flat fill liver and kidney, cancer, enhance immunity, etc. efficacy, so there are scientists said the soya milk as “liquid cardiovascular health.”

milk and diabetes. Most diabetes is due to the long-term accumulation of unscientific diet caused by poor diet tend to affect magnesium, phosphorus, copper, zinc, chromium, cobalt, germanium and other elements of the absorption, eventually leading to the occurrence of diabetes. Recent studies confirm scholars abroad, beans beverage has a hypoglycemic effect, soy milk is a food for diabetics extremely valuable, because diabetes is rich in soluble fiber intake of soy foods, have helped control blood sugar.

fresh soya milk and female beauty. Research that young women with the passage of time is closely related to the decrease of estrogen. Modern nutritional studies suggest that fresh soya milk in addition contains a plant estrogen, there are soy protein, isoflavones, lecithin and other substances, for certain types of cancer such as breast cancer, uterine cancer, there is a certain preventive effect, is blindly natural estrogen hormone supplements. Meanwhile, the milk also contains a kind of milk does not have phytoestrogens, “Daidzein,” the substance can be adjusted female endocrine system function. 300 ~ 500 ml per day to drink fresh milk, can significantly improve women’s mentality and physique, delaying the onset of skin aging, to achieve the purpose of skincare.

. “Compendium of Materia Medica” record: “soy milk — Lee underwater gas system, various wind-heat, solutions of various drugs.” “Yannian Balam” was also recorded in soymilk “long skin, beneficial color, fill in the bone marrow, plus air force, tonic to eat.” TCM theory holds that the milk natured sweet, Ziyin Runzao, “autumn bowl of hot milk , Qu-han Nuanwei healthy “, Changyin soy milk, of great benefit to the body.

to drink soy milk can be Anti-Aging:

soymilk by Western nutritionists known as the “brain” food, as contained in soy milk soybean phospholipids can activate the brain cells, improve the elderly’s memory and attention.

phospholipid composition of the body’s cells, the basic substance is one of the composition of the brain cells and nerve cells, an essential component. Organisms in the phospholipid metabolism and functional state of the brain. People taking soy lecithin, after hydrolysis in vivo generated choline, glycerol phosphate and fatty acids, with a strong physical activity and nutritional value, therefore, the elderly often take soy lecithin to improve neurological function and brain chemistry function, since to a facilitating role. Phospholipids may be an appropriate complement to alleviate the degradation and death of brain cells and enhance physical fitness.

soybean lecithin can be anti-aging, but also because phospholipids have the protection and restoration of cells. Cell membrane is a phospholipid, protein, cholesterol composition, and they bear the metabolic process in the supply of cells necessary to sustain life and excretion of waste material functions. Thus, for the elderly, soybean lecithin is a brain cell activity to stimulate the more obvious effects of health food products. (To the original: Sina Finance)

a cup of fresh milk every day for a healthy living:

the American Cancer Society has presided over one pairs of more than 100 million Americans of follow-up survey findings show that: Fat people do not live longer, and even if those who do not smoke, not drink, other aspects of healthy fat, their chances of early death is much higher than that of normal body weight, are particularly prone to die of heart disease.

With the improvement of living standards, China’s proportion of obese people is gradually increasing, obesity does not mean that the body stick, and even the contrary. The main reason is that obesity caused by excessive intake of meat, eggs, milk and other products rich in animal fat, resulting in endocrine and fat metabolism disorders, which led to savings of fat, leading to obesity. Therefore, by reducing consumption of animal products, natural plant foods in the diet to increase the proportion of the structure, is the only way to achieve healthy weight loss. Regular consumption of fresh soya milk, can balance the human nutrition, endocrine and fat metabolism regulation systems, a variety of enzymes to stimulate the activity of the human body the one hand, decomposition of excess fat and muscle on the other hand can also enhance the vitality of the body not only to ensure there is sufficient nutrition, but also to achieve a healthy weight loss effect. Therefore, people have “a cup of fresh milk every day for healthy living” argument. (Zhang) Source: Xinhua

magic

soy milk contains very rich in vegetable protein, and in many processed soy foods, soy protein is the most easily digested.

Another important feature of milk is high in unsaturated fatty acids, which is essential for growth and body fat. Moreover, the milk fat is not only cholesterol is zero, but also be able to play to settle in the vessel wall of low proportion of cholesterol dissolved in, moving out of the body’s role, it can prevent high cholesterol, arteriosclerosis, high blood pressure, stroke and other diseases . Soy milk also contains lecithin. Lecithin is known as the material basis of life, it exists among all cells in the body. Lecithin can not only dissolve away excess cholesterol, fat, but can prevent arteriosclerosis, thrombosis, gout, fatty liver and so on. In the absence of lecithin, then the body will easily lead to rough skin, aging, hormones decrease, energy decline and so on.

also has sugar, milk quality, but its nature and starch, glucose Portuguese is different is a special material, so people with diabetes and obesity can feel comfortable drinking.

milk in minerals such as iron, potassium, nickel, magnesium, Asia lead, vanadium, copper and other content-rich and balanced, in which iron content of milk is about 12 times, six times the breast milk, iron, copper, Vanadium can increase the red blood cells and magnesium can enter cells to prevent the intrusion of calcium to prevent muscle weakness, atherosclerosis, embolism, and contribute to calcium deposits in teeth and bones to make it strong, solid. Nickel was able to play to prevent cirrhosis, myocardial infarction, stroke effect.

milk also rich in vitamins, although the content of their meager, but their combination was able to play a higher nutritional value, especially the rich content of vitamin E, can strengthen the cells, to prevent adult diseases, slow down aging body the prevention of air pollution. Source: “People’s Daily Overseas Edition”
drink soy milk healthy

Chinese people have always had the habit of drinking soy beverages. Nutrient-rich soy milk, containing high-quality vegetable protein, fats and vitamins, including lecithin and vitamin E content than milk, long-term drinking can regulate blood lipids, protect the liver, prevent hardening of the arteries and promote the function of thinking. Trace elements contained in soy isoflavones on the human body also has anti-cancer, prevention of osteoporosis and other health effects. Past two years, the rapid development of soy milk in the U.S. and European markets last year, the U.S. Food and Drug Administration has determined that soy milk as a health food and approve the implementation of the new trademark law, it is recommended to drink four cups per person per day should be soy milk to reduce cholesterol, extending life.

medical studies have shown: Soy protein is ideal for women, breast cancer prevention and treatment of food. The U.S. soy milk sales increased by 35% each year. According to the latest data show that in 1980 the U.S. market, sales of soy milk to 200 million U.S. dollars, in 1998, rose to 2.2 billion U.S. dollars in 2002 is expected to reach 600 million U.S. dollars, greatly optimistic about the prospects. American experts said that China’s domestic market is currently ubiquitous Vitasoy brand to Europe and the United States to promote soy milk and soy products to consumers has played a leading role, it is the first to enter the U.S. market, one of the four international soy milk brands . European special focus on health care, due to the role of soy milk with good health and taste, more and more young women and the family began to select nutritious soy-based alternative to the traditional carbonated beverage. The United States currently has 26 million children participating in school lunch programs are willing to accept soy milk and beans.

It is reported that in April this year, Chinese Ministry of Education has issued a notice in the promotion of primary school students to drink soy milk to address the problem of malnutrition among the students.

adds to the growing milk can be beauty

Chinese medicine has long acknowledged the role of soy in health care. That the milk nature of the peace, with tonic Runzao, clearing the lungs phlegm effect. Modern medical study suggests that middle-aged women to drink milk for good health, anti-aging there are clear benefits. Soy milk contains oxidants, minerals and vitamins, also contains a kind of milk does not have phytoestrogens, “Daidzein,” the substance can be adjusted female endocrine system function. Women drink milk a month, day, 300-500 ml can be adjusted to play the role of endocrine and can significantly improve the state of mind and physique. Clinical

also found that adds to the growing milk can be effective in preventing the occurrence of breast and uterine cancer. The researchers gave the women in the experiment to drink 400 ml milk per day for two months with drink, drinking milk during and after drinking milk, were measured the level of estrogen results show that: Every day women drinking milk can be adjusted in vivo estrogen hormone and progesterone levels, so that to maintain normal secretion cycle can be effective in preventing breast and uterine cancer, ovarian cancer from happening. The researchers also believe that the role of soy on women’s health is unique, the benefits significantly higher than men. Adds to the growing milk of women look younger.

Japanese scholars believe that women should drink soy milk-based drink milk, supplemented, so that health can play a better role in

Chinese:糖尿病人可以多喝豆浆吗？

类别: 餐饮食品

问题:
糖尿病人可以多喝豆浆吗？怎样注意饮食？那些食物适合多吃？

回答:
豆类食品的血糖生成指数一般都是较低的，可以喝。请到http://www.bj-medicine.com/forum/lifescan32.htm看看,那里列出许多食品的血糖生成指数,食品的血糖生成指数越低,对餐后的血糖影响越小,你可以参考以下,这些数据对糖尿病人日常饮食会有一些帮助

回答:
喝豆浆的好处

1、强身健体。每百克豆浆含蛋白质4.5克、脂肪1.8克、碳水化合物1.5克、磷4.5克、铁2.5克、钙2.5克以及维生素、核黄素等，对增强体质大有好处。

2、 防止糖尿病。豆浆含有大量纤维素，能有效的阻止糖的过量吸收，减少糖分，因而能防止糖尿病，是糖尿病患者日常必不可少的好食品。

3、 xxxxx。豆浆中所含的豆固醇和钾、镁，是有力的抗盐钠物质。钠是高血压发生和复发的主要根源之一，如果体内能适当控制钠的数量，既能xxxxx，又能xx高血压。

4、 防治冠心病。豆浆中所含的豆固醇和钾、镁、钙能加强心机血管的兴奋，改善心机营养，降低胆固醇，促进血流防止血管痉挛。如果能坚持每天喝一碗豆浆，冠心病的复发率可降低50%。

5、 防止脑中风。豆浆中所含的镁、钙元素，能明显地降低脑血脂，改善脑血流，从而有效的防止脑梗塞、脑出血的发生。豆浆中所含的卵磷脂，还能减少脑细胞死亡，提高脑功能。

6、 防治癌症。豆浆中的蛋白质和硒、钼等都有很强的抑癌和治癌能力，特别对胃癌、肠癌、乳腺癌有{tx}。据调查不喝豆浆的人发生癌症的概率要比常喝豆浆的人提高50%。

7、 防止xxxx。豆浆所含的麦氨酸又防止xxxx平滑肌痉挛的作用，从而减少和减轻xxxx的发作。

8、 防止衰老。豆浆中所含的硒、维生素E、C，有很大的抗氧化功能，能使人体的细胞“返老还童”，特别对脑细胞作用{zd0}。

9、 防止老年滞呆、艾滋病、xx、肥胖等。

喝豆浆的这九大好处，如果用科学的方法去喝就更能体现出来。一是不要再豆浆中加红糖，因为红糖会破坏豆浆的营养和增加吸收的难度。二是不要喝未煮熟的豆浆。生豆浆含有皂素、胰蛋白酶抑制物，喝后会发生恶心、吐泻等中毒症状，三是不要空腹喝豆浆。空腹喝豆浆后会使豆浆中的蛋白质过早的转化为热量而被消耗掉，不能起到喝豆浆的作用。四是不要用豆浆作药引，如果把豆浆和药一起喝，豆浆的营养成分会被xx破坏掉或起到副作用。

它所含的优质蛋白质，如同动物性蛋白质一般建造、维xx体，却不至于对心脏、肾脏增加负担；豆浆———心脑血管保健液。作为日常饮品，豆浆中含有大豆皂甙、异黄酮、大豆低聚糖等具有显著保健功能的特殊保健因子。常饮豆浆可维持正常的营养平衡，全面xxxxx系统，降低血压、血脂，减轻心血管负担，增加心脏活力，优化血液循环，保护心血管，并有平补肝肾、xx、增强免疫等功效，所以有科学家称豆浆为“心血管保健液”。

豆浆与糖尿病人。糖尿病大多是由于不科学的饮食长期积累造成的，不当的饮食往往会影响镁、磷、铜、锌、铬、钴、锗等元素的吸收，最终导致糖尿病的发生。最近国外有学者研究证实，豆品饮料具有降血糖作用，豆浆是糖尿病患者极其宝贵的食物，因为糖尿病患者摄取大豆富含水溶性纤维的食物，均有助于控制血糖。

鲜豆浆与女性养颜。科学研究认为，女性青春的流逝与雌xx的减少密切相关。现代营养研究认为，鲜豆浆除了含有植物雌xx以外，还有大豆蛋白、异黄酮、卵磷脂等物质，对某些癌症如乳腺癌、子宫癌还有一定的预防作用，是一味xx的雌xx补充剂。同时，豆浆还含有一种牛奶所没有的植物雌xx“黄豆苷原”，该物质可调节女性内分泌系统的功能。每天喝上300~500毫升的鲜豆浆，可明显改善女性心态和身体素质，延缓皮肤衰老，达到养颜美容之目的。

。《本草纲目》记载：“豆浆———利水下气，制诸风热，解诸毒”。《延年秘录》上也记载豆浆“长肌肤，益颜色，填骨髓，加气力，补虚能食。”中医理论认为,豆浆性平味甘，滋阴xx，“秋冬一碗热豆浆，驱寒暖胃保健康”，常饮豆浆，对身体大有裨益。

多饮豆奶可防衰老：

豆奶被西方营养学家称作"健脑"食品，因为豆奶中所含的大豆磷脂可以xx脑细胞，提高老年人的记忆力与注意力。

磷脂是人体细胞构成的基本物质之一，是组成大脑细胞和神经细胞必不可少的成分。生物体中磷脂的代谢与脑的机能状态有关。人在服用大豆磷脂后，经过体内水解而生成胆碱、甘油磷酸及脂肪酸，具有较强的生理活性和营养价值，因此，老年人经常服用大豆磷脂对改善神经化学功能和大脑机能，起到了促进作用。适当补充磷脂可缓解脑细胞的退化与死亡，增强体质。

大豆磷脂能够抗老，还因为磷脂具有保护和恢复细胞的作用。细胞膜是由磷脂、蛋白质、胆固醇组成的，它们承担着代谢过程中供应细胞维持生命所必需的物质和排泄废物的功能。因此，对老年人来说，大豆磷脂是一种激发脑细胞活力效果比较明显的保健食品。（来原：新浪财经）

一杯鲜豆浆，天天保健康：

美国癌症协会曾经主持过一项对100多万美国人的跟踪调查研究，结果表明：胖人不长寿，而且，即使那些不抽烟、不喝酒，其他方面都健康的胖子，他们早逝的几率也是比体重正常者高很多，尤其容易死于心脏病。

随着生活水平的提高，我国肥胖人群的比例也逐渐增加，肥胖并不等于身体棒，甚至恰恰相反。造成肥胖的主要原因是因为摄入过多的肉、蛋、奶等富含动物脂肪的产品，造成内分泌及脂肪代谢失调，从而引起脂肪积蓄，导致肥胖。因此，减少动物产品食用量，增加xx植物食品在饮食结构中的比例，是达到健康xx的必由之路。经常饮用鲜豆浆，可平衡人体营养，xxxxx和脂肪代谢系统，激发人体内多种酶的活性，一方面分解多余脂肪，另一方面又可增强肌肉的活力，既保证了人体有足够的营养，又达到了健康xx的作用。所以，民间有"一杯鲜豆浆，天天保健康"的说法。(张红)来源：新华网

神奇的豆浆

大豆中含有极丰富的植物性蛋白质，而在众多的大豆加工食品中，豆浆的蛋白质是最容易被人体消化吸收的。

豆浆的另一个特点就是含有很高的不饱和脂肪酸，这是人体生长所不可缺的脂肪。而且，豆浆的脂肪不仅胆固醇的含量为零，同时还能够起到把沉淀在血管壁上的低比重胆固醇溶解、搬运出体外的作用，因此可以预防高血脂、动脉硬化、高血压、脑中风等疾病。豆浆中还含有卵磷脂。卵磷脂被称为生命的基础物质，它存在于身体的所有细胞之中。卵磷脂不仅可以溶解掉多余的胆固醇、脂肪，还能起到预防动脉硬化、血栓、痛风脂肪肝等作用。体内如果缺少卵磷脂的话，容易导致皮肤粗糙、老化、xxx减少、精力衰退等现象。

豆浆中也有糖质，但其性质与淀粉、葡葡糖不同，是一种特殊的物质，所以糖尿病患者及肥胖的人xx可以安心地饮用。

豆浆中的矿物质如铁、钾、镍、镁、亚铅、钒、铜等的含量丰富且均衡，其中铁的含量大约为牛奶的12倍，母乳的6倍，铁、铜、钒能增加红血球，镁能进入细胞内防止钙的侵入，预防肌无力、动脉硬化等症，并有助于钙沉淀于牙齿和骨骼，使之坚固、结实。镍则能起到预防肝硬化、心肌梗塞、脑中风的作用。

豆浆中还含有丰富的维生素类，虽然它们的含量微少，但其综合作用却能够发挥较高的营养价值，特别是其中含量丰富的维生素E，能够强化细胞、防止成人病、延缓机体衰老、预防大气污染等。来源：《人民日报海外版》
喝豆奶有益健康

中国人历来就有喝大豆饮品的习惯。豆奶的营养丰富，含有高品质的植物蛋白、脂肪和维生素，其中卵磷脂和维生素E的含量高于牛奶，长期饮用能调节血脂、保护肝脏、防止血管硬化和促进思维功能。大豆中所含的微量成分异黄酮对人体还具有xx、防止骨质疏松等保健作用。近两年，豆奶在欧美市场发展迅速，去年，美国食品和xx管理局已认定豆奶为健康食品并批准实施新的商标法，建议每人每天应喝4杯豆奶以降低体内胆固醇，延长寿命。

医学研究证明：大豆蛋白是妇女防治乳腺癌的理想食品。美国的豆奶销量因此每年上升35％。据{zx1}数据显示，1980年美国市场的豆奶销售额为200万美元，到1998年已升至2.2亿美元，预计到2002年将达6亿美元，前景大为看好。美国专家提到，目前在中国国内市场随处可见的维他奶品牌，在向欧美消费者推广豆奶和豆类制品方面起到了主导作用，它是最早进入美国市场的四大国际豆奶品牌之一。欧洲人特别注重保健，由于豆奶有良好的保健作用和口感，越来越多的年轻妇女和家庭开始选择营养型的豆奶来替代传统的碳酸型饮料。美国目前有2600万参加学校午餐计划的儿童愿意接受豆奶和豆类食品。

据悉，中国教育部今年4月已发出通知，在中小学生中提倡喝豆奶以解决学生的营养不良问题。

常喝豆浆可养颜

祖国医学早就肯定了豆浆的保健作用。认为豆浆性质平和，具有补虚xx、清肺化痰的功效。现代医学研究认为，中老年女性喝豆浆对身体健康、延缓衰老有明显好处。豆浆中含有氧化剂、矿物质和维生素，还含有一种牛奶所没有的植物雌xx"黄豆苷原"，该物质可调节女性内分泌系统的功能。妇女喝豆浆一个月，每天300—500毫升即可起到调整内分泌的作用，可以明显改善心态和身体素质。

临床上还发现，常喝豆浆能有效地预防乳腺癌和子宫癌的发生。研究人员让参加实验的妇女每天喝400毫升豆浆连喝两个月，在喝豆浆期间及喝豆浆之后，分别检测其体内雌xx的水平，结果表明：每天喝豆浆可以调节妇女体内雌xx与孕xx水平，使分泌周期变化保持正常，能有效预防乳腺癌和子宫癌、卵巢癌的发生。研究人员还认为豆浆对女性的保健作用是独特的，好处明显高于男性。常喝豆浆的女性显得年轻。

日本的学者认为，女性应以喝豆浆为主，喝牛奶为辅，这样可以对身体健康起更好作用