Category:catering food

Question:
what foods help to sleep?

Answer:
food can help people sleep
the following foods will help Hypnosis:
⑴ vinegar Hypnosis: Some people, after a long journey, overwork, night difficult to sleep, can be blended with a tablespoon of vinegar temperature boiling water in the slow service. After the meditation drink turn a blind eye will soon be asleep.
⑵ syrup Hypnosis: If for irritable angry and difficult to fall asleep, can drink a cup of sugar. Because the sugar in the body can be transformed into a large number of serotonin, this substance into the brain, the cerebral cortex can inhibit sleep easily understood.
⑶ milk Hypnosis: tryptophan in milk is the human body, one of the eight essential amino acids, which not only inhibit the brain, the role of excitement, but also contains generated can make a person feel tired role. It is an indispensable amino acids in vivo, one of the content of a cup of milk enough people to play the role of sleep will enable the people to sleep quickly.
⑷ Fruit Hypnosis: fatigue and insomnia, before going to sleep eating apples, bananas and other fruits, can be anti-muscle fatigue; if the Jiecheng a class of fruit on the pillow, its flavor can also promote sleep.
⑸ bread Hypnosis: When you sleep, when to eat a little bread, make you calm down, speeding up your sleep.
⑹ millet Hypnosis: Millet is rich in nutrients addition, the tryptophan content of millet grain in the first place. Chinese medicine believes that it has a spleen, and stomach, sleep and other effects. Food law: take millet amount, add water, porridge, dinner or bedtime food consumption, this may be sleep effect.
⑺ Xianou Hypnosis: lotus root contains large amounts of carbohydrates and rich in calcium, phosphorus, iron and multivitamins, with heat, nourishing, Chufan other effects. Treatable blood deficiency insomnia. Food law: take Xianou rotten simmer over low heat, sliced added amount of honey, are free to eat, sleep of the effectiveness of a tranquilizer. Hypnosis
⑻ sunflower: sunflower seeds are rich in protein, carbohydrates, vitamins and various amino acids and unsaturated fatty acids, with Pinggan, nourishing the blood, lower blood pressure and cholesterol effects. 1 night nibbling sunflower seeds, have a good sleep efficiency.
⑼ Lotus Hypnosis: lotus fragrance and delicious, with Bu Xin Yipi, nourishing and soothe the nerves and other effects. In recent years, biologists tested confirmed that the lotus seeds contain alkali, calming ingredients such as aromatic glycosides; meat can promote the secretion of insulin the pancreas and thus can increase the 5  HT supply, it can make a person fall asleep. Nightly bedtime sugar boiled lotus seeds would be a good Zhumian role.
⑽ jujube Hypnosis: jujube sweet, sugary type, protein, vitamin C, organic acids, phlegmatic, calcium, phosphorus, iron, etc., there is Spleen, sedative effect. Night with jujube 30 ~ 60g, amount of cooking water will help to sleep.
⑾ promote sleep drink: Take 100g onion slices, soaked in 600mL Shochu, 1 week after removal. Onion wine 10ml, milk is about 90ml, egg 1, half apple juice. To reconcile, after drinking 30 minutes before going to bed. Hypnosis
⑿ lettuce: Lettuce there is a milky white slurry with a tranquilizer sedative effect and is not toxic, most suitable for neurasthenic insomnia. Used, with Peel and cut into pieces cooked lettuce soup, especially bedtime, more Zhumian effect.
here a little, want to help you sleep
certain foods can play a role, nutritionists have pointed out that this and some of the composition. In this regard, the role of the most obvious are the following eight kinds of food:

milk: Milk contains two kinds of hypnosis material: one is tryptophan, can promote the great people sleepy brain cells secrete nerve — neurotransmitters serotonin; the other is the regulating role on physiological functions in the peptide, in which the “opioid peptides” can be combined and the central nervous system play similar to the opium of the anesthesia, analgesic effect, making people feel comfortable body, help get rid of fatigue and sleep. For neurasthenia caused by a physically weak person, hypnotic effect of milk becomes more apparent.

Millet: In all grains, including millet, the most abundant tryptophan. In addition, millet contains large amounts of starch, eat the food and clothing is easily generated a sense of people, can promote the secretion of insulin, raising the number of tryptophan into the brain.

Walnut: In clinical practice, walnuts have been shown to improve sleep quality, so often used to treat neurasthenia, insomnia, forgetfulness, more dreams and other symptoms. Is accompanied by a specific eat black sesame, mash, before bed, taking 15 grams, the effect is obvious.

sunflower seeds: sunflower seeds with a variety of amino acids and vitamins, can regulate metabolism, improve brain cell suppression function, play a sedative effect. After dinner, nibbling some sunflower seeds, but also can promote the secretion of digestive juice is conducive to digestion of stagnation, helping sleep.

In addition, the jujube, honey, vinegar and whole-wheat bread is also a help to sleep, food: jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there is the role of Spleen soothe the nerves. After dinner drink with jujube soup, can speed up the time to fall asleep. TCM believes that there is honey Buzhongyiqi, security and five internal organs, together 100 drug efficacy, in order to have good sleep before going to sleep drink a glass of honey water could play a certain role. Vinegar contains a variety of amino acids and organic acids, the role of fatigue is very obvious, but also can help sleep. The whole-wheat bread is rich in vitamin B, it has to maintain nervous system health, elimination of irritability, promoting the role of sleep.
people are aware that I was the grass, sub to me.

Answer:
hot milk

Chinese:哪些食物有助于催眠？

类别: 餐饮食品

问题:
哪些食物有助于催眠？

回答:
可助人入眠的食物
下列食物有助于催眠：
⑴食醋催眠：有些人长途旅行后，劳累过度，夜难安睡，可用一汤匙食醋兑入温开水中慢服。饮后静心闭目，不久便会入睡。
⑵糖水催眠：若因烦躁发怒而难以入睡，可饮一杯糖水。因为糖水在体内可转化为大量血清素，此物质进入大脑，可使大脑皮层抑制而易入睡。
⑶牛奶催眠：牛奶中色氨酸是人体八种必需的氨基酸之一，它不仅有抑制大脑兴奋的作用，还含有能使人产生疲倦感觉的作用。它是体内不可缺少的氨基酸之一，一杯牛奶中的含量足够起到使人安眠的作用，可使人较快地进入梦乡。
⑷水果催眠：过度疲劳而xx的人，临睡前吃苹果、香蕉等水果，可抗肌肉疲劳；若把桔橙一类的水果放在枕边，其香味也能xxxx。
⑸面包催眠：当你xx的时候，吃一点面包，能使你平静下来，催你入眠。
⑹小米催眠：小米除含有丰富的营养成分外，小米中色氨酸含量为谷类之首。中医认为，它具有健脾、和胃、安眠等功效。食法：取小米适量，加水煮粥，晚餐食用或睡前食用，可收安眠之效。
⑺鲜藕催眠：藕中含有大量的碳水化合物及丰富的钙、磷、铁等和多种维生素，具有清热、养血、除烦等功效。可治血虚xx。食法：取鲜藕以小火煨烂，切片后加适量蜂蜜，可随意食用，有xx入睡之功效。
⑻葵花籽催眠：葵花籽富含蛋白质、糖类、多种维生素和多种氨基酸及不饱和脂肪酸等，具有平肝、养血、降低血压和胆固醇等功效。每晚嗑一把葵花籽，有很好的安眠功效。
⑼莲子催眠：莲子清香可口，具有补心益脾、养血xx等功效。近年来，生物学家经过试验证实，莲子中含有的莲子碱、芳香甙等成分有xx作用；食用后可促进胰腺分泌胰岛素，进而可增加5羟色胺的供给量，故能使人入睡。每晚睡前服用糖水煮莲子会有良好的xx作用。
⑽大枣催眠：大枣味甘，含糖类、蛋白质、维生素C、有机酸、粘液质、钙、磷、铁等，有补脾、xx的功效。每晚用大枣30～60g，加水适量煮食，有助于入眠。
⑾促眠饮料：取洋葱100g切片，浸泡在600mL烧酒中，1星期后取出。以洋葱酒10ml ，牛奶约90ml，鸡蛋1个，苹果半个榨汁。调和后，于睡前30分钟饮用。
⑿莴笋催眠：莴笋中有一种乳白色浆液，具有xxxx作用，且没有毒性，最适宜神经衰弱xx者。使用时，把莴笋带皮切片煮熟喝汤，特别是睡前服用，更具有xx功效。
这里有一点点,希望对你有帮助
某些食物能够起到安眠的作用，营养学家们指出，这和其中的一些成分有关。在这方面，作用最明显的食物有以下8种：

牛奶：牛奶中含有两种催眠物质：一种是色氨酸，能促进大脑神经细胞分泌出使人昏昏欲睡的神经递质———五羟色胺；另一种是对生理功能具有调节作用的肽类，其中的“类xx肽”可以和xxxx结合，发挥类似xx的xx、镇痛作用，让人感到全身舒适，有利于解除疲劳并入睡。对于由体虚而导致神经衰弱的人，牛奶的安眠作用更为明显。

小米：在所有谷物中，小米含色氨酸最为丰富。此外，小米含有大量淀粉，吃后容易让人产生温饱感，可以促进胰岛素的分泌，提高进入脑内的色氨酸数量。

核桃：在临床上，核桃被证明可以xxxx质量，因此常用来xx神经衰弱、xx、健忘、多梦等症状。具体吃法是配以黑芝麻，捣成糊状，睡前服用15克，效果非常明显。

葵花子：葵花子含多种氨基酸和维生素，可调节新陈代谢，改善脑细胞抑制机能，起到xxxx的作用。晚餐后嗑一些葵花子，还可以促进消化液分泌，有利于消食化滞，帮助睡眠。

此外，大枣、蜂蜜、醋和全麦面包也是有助于睡眠的食物：大枣中含有丰富的蛋白质、维生素C、钙、磷、铁等营养成分，有补脾xx的作用。晚饭后用大枣煮汤喝，能加快入睡时间。中医认为，蜂蜜有补中xx、安五脏、合百药的功效，要想睡得好，临睡前喝一杯蜂蜜水可以起到一定的作用。醋中含有多种氨基酸和有机酸，xx疲劳的作用非常明显，也可以帮助睡眠。而全麦面包中含有丰富的维生素B，它具有维持神经系统健康、xx烦躁不安、xxxx的作用。
我是有人知道的草，把分给我吧。

回答:
热牛奶