问：
有哪些食物含有维生素B2，它含有维生素A，钙含量{zg}？

答：
富含钙质的食物有虾皮，咸蛋，蛋黄，乳制品，大豆，海带，芝麻等。 
食物中维生素B2丰富的动物内脏，鸡蛋，豌豆，杏仁等。
维生素A丰富的食物有鸡肉，羊肉，肝，鱼肝油，蛋，奶。在丰富的胡萝卜素（维生素原蔬菜）的胡萝卜，韭菜，香菜阿，西兰花，卷心菜，苋菜，空心菜，芥菜，苜蓿，金针菜，茴香菜，菠菜等。但由于胡萝卜素是脂溶性维生素，所以只使用有巢氏或与食物混合脂肪的食物，更容易吸收。

答：
直接买维生素和补充所缺少的东西！简单和直接。
吃的任意性。吃什么就吃什么，

答：
{zg}钙食物

牛奶和乳制品：牛，山羊的奶及奶粉，奶酪，酸奶，炼乳。

豆类和豆制品：黄豆，大豆，扁豆，大豆，豆腐，豆腐干，豆腐皮，豆腐乳等。

海产品：鲫鱼，鲤鱼，鲢鱼，泥鳅，虾，虾米，虾皮，蟹，海带，紫菜，蛤蜊，海参，蜗牛等。

肉和蛋：羊肉，猪脑，鸡肉，鸡蛋，鸭蛋，鹌鹑蛋，松花蛋，猪肉和其他松散。

蔬菜：芹菜，油菜，胡萝卜，萝卜缨，芝麻，香菜，雪里蕻，黑木耳，香菇等。

水果和干果：柠檬，枇杷，苹果(Apple)，黑枣，杏，桔饼，桃，杏，山楂，葡萄干，胡桃，瓜子，南瓜子，桑椹干，花生，莲子等。

钙需要更多的太阳多做些运动

除了上面描述的食物和其他营养补充钙，以便更好地吸收钙，我们应该还协助钙做一些工作：比一般的阳光(sunny)，充足的紫外线辐射可促进维生素在人体内D的合成，提高钙的吸收率，增加体力活动，很多活动，骨骼和关节，肌肉做伸展拉练习，能够改善骨骼肌的营养状况，提高骨密度。

食物中维生素B2丰富：如牛奶及其制品，动物肝脏，肾，蛋黄，鳝鱼，胡萝卜，蘑菇，紫菜，芹菜，橘子，柑，橙子等，如果更严重的症状可能是时候采取适当的维生素B2片，每日(Meiri)3次，每次10毫克（2），戒断症状改善。
富含维生素A的食品：牛奶，鸡蛋，胡萝卜，蔬菜，叶，鱼油等。
一般的复合维生素补充剂，3岁前宝宝是不合适的。

What are the high volume of food calcium, which contains vitamin B2, which contain vitamin A?

Question:
What are the highest calcium content of food which contains vitamin B2, which contain vitamin A?

Answer:
calcium-rich foods are dried small shrimps, salted egg, egg yolk, dairy products, soybeans, seaweed, sesame and so on. 
foods rich in vitamin B2 are animal offal, eggs, peas, almonds and so on.
vitamin A-rich foods are chicken, lamb, liver, cod liver oil, eggs, milk. Is rich in carotene (vitamin A of the original) of vegetables are carrots, chives, parsley, broccoli, cabbage, amaranth, water spinach, mustard, alfalfa, day lily flowers, fennel vegetables, spinach and so on. But because carotene is fat-soluble vitamins, so only use Youchao or fatty foods mixed with food, make it easier to absorb.

Answer:
directly buying vitamins and supplement what is missing anything! Simple and direct.
to eat on the arbitrary. Eat ate whatever

Answer:
the highest calcium food

milk and dairy products: cattle, goat s milk and milk powder, cheese, yogurt, condensed milk.

beans and soy products: soy beans, soybeans, lentils, beans, tofu, dried tofu, tofu skin, fermented bean curd and so on.

Seafood: carp, carp, silver carp, loach, shrimp, dried shrimps, dried small shrimps, crabs, kelp, seaweed, clams, sea cucumber, snail and so on.

meat and eggs: lamb, porcine brain, chicken, eggs, duck eggs, quail eggs, Century egg, pork and other loose.

vegetables: celery, rape, carrot, radish sprouts, sesame, coriander, potherb mustard, black fungus, mushrooms and so on.

fruit and dry fruit: lemon, loquat, apple, Diospyros lotus, apricot, orange cake, peaches, almond, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberry, peanuts, lotus seeds and so on.

calcium needed more sun to take more exercise

addition to the above described food and nutrient supplements other than calcium, in order to better absorb calcium, we should also assisted with the calcium to do some work: more than normal sun , sufficient UV radiation can contribute to vitamin D synthesis in the human body to improve calcium absorption rate; increasing physical activity, a lot activities, bones and joints, muscles do stretch pull exercises, can improve the nutritional status of skeletal muscle and improve bone density.

foods rich in vitamin B2: such as milk and its products, animal liver and kidney, egg yolk, eel, carrot, mushroom, seaweed, celery, oranges, tangerines, oranges, etc., if more serious symptoms may be time to take appropriate Vitamin B2 tablets, 3 times a day, every 10 mg (2), to withdrawal symptoms improved.
vitamin A-rich foods: milk, eggs, carrots, vegetables, leaves, fish oil and so on.
a general multi-vitamin supplements, for 3-year-old former child is not appropriate.05-01-05