问：
早上吃生蛋，或与早餐奶，身体健康，对不对？
答：
不应生吃鸡蛋！ ?
有人认为“{zh0}的营养，吃生蛋”，这没有意义。因为它包含在蛋清胰蛋白酶抑制剂和xxx蛋白的生鸡蛋，胰蛋白酶抑制剂可以肠道消化酶被抑制，造成xxxx。xxx蛋白在肠道，阻碍和生物素生物素被肠道吸收。人类对生物素的情况下，会引起皮肤红斑，脱发，食欲不振，肌肉疼痛，烦躁，嗜睡，贫血，生长迟缓和一系列症状。
此外生鸡蛋还含有xx，寄生虫卵等。在不超过70％的消化率生鸡蛋，而熟鸡蛋消化率为90％。因此，鸡蛋应煮熟食用。当然，鸡蛋是太旧，难以消化。
答：
有
答：
到啤酒饮料，舒适(Schick)的生鸡蛋。
答：
坏的，如果你要对7味道，它的健康鱼苗一种成熟的同时，外国人谁不爱半生不熟的东西吗？
答：
不好，因为生鸡蛋，还有xx对人体无害。
答：
不应生吃鸡蛋
科技报道http://tech.163.com
2004年11月29日21点57分26秒来源：网易社区(Society)不良信息举报评论查看评论
几乎每个人都喜欢吃鸡蛋，因为鸡蛋的营养价值很高。有各种饮食吃鸡蛋。煮熟的食物，它喜欢吃油炸的，有些人喜欢它谁生。因为他们相信，生鸡蛋的营养价值和熟鸡蛋高于。
事实上，相反，主要的蛋黄蛋白和营养成分。当人们食用蛋白后，如果很好的吸收，尿中尿素含量会增加。这是因为活性成分的蛋白质是由人体吸收后，最终产品是尿素，由尿液排出体外。
实验，已经完成：当他是吃同样数量的原料和熟鸡蛋煮熟吃鸡蛋时，尿液尿素含量明显高于吃生鸡蛋，高较高。因此，生鸡蛋是难以消化和吸收。
生鸡蛋不仅难以消化和吸收，以及生鸡蛋，还有一些xx，寄生虫，一旦食用，人会生病，寄生虫陷入麻烦了。
此外，生鸡蛋内的蛋白质也包含一些所谓的“阿维一套蛋白”，吃燕下都必须与一个不能被人体吸收的化合物生物合成，生物素也不能利用身体，身体就会遭受生物素缺乏症。因此，生鸡蛋，实在得不偿失。
吃鸡蛋的错误进行
生鸡蛋，营养，多
有些人认为，生鸡蛋和营养摄入更多的错误。首先，生鸡蛋不应该吸收蛋白质（约40-60％的蛋白质未被吸收）。其次，生鸡蛋含有抗生物素蛋白，生鸡蛋不能吸收生物素，和生物素能参与人体新陈代谢，因此，常常生吃鸡蛋，会妨碍人体新陈代谢，而且还导致身体疲劳，食欲不振，恶心，呕吐，舌炎，抑郁症，贫血，肌肉疼痛，皮炎等。第三，生鸡蛋也不卫生，鸡蛋似乎是在一个无缝的，在显微镜下，我们可以看到弹坑一点，病原体可以在任何时候入侵卵封闭，研究显示，约40％新鲜鸡蛋含有沙门氏菌，霉菌和寄生虫卵。容易患肠胃炎吃生鸡蛋。
红壳蛋比白壳蛋
许多人买鸡蛋壳总是一点红，红壳蛋营养价值高。事实上并非如此，蛋壳的颜色主要是被称为卵壳卟啉的物质从一个决定，这种物质是没有营养价值。分析表明，鸡蛋的营养价值，关键取决于饲料的营养结构的水平。可以看出，蛋壳颜色是不同的，没有任何营养价值之间的显着性差异。所谓柴鸡，和绿壳鸡蛋生产的，分析表明，在相同的营养成分也红，白壳蛋。
尽可能背后的黄色蛋黄
有人认为，背后的黄色，营养价值更丰富的黄蛋，这是不正确的。蛋黄颜色深度无关，与营养价值。颜色深度是一个鸡蛋蛋黄决定每天吃的食品种类，家养的鸡吃了一些草，草及叶绿素一些入蛋黄，蛋黄颜色沉淀，更鲜黄色。如果您添加在饲料中的一些色素也会影响蛋黄颜色的xx色素，不会影响人体健康，但不增加营养，如果添加了合成色素，则没有很好的对人类健康。因此，特别蛋黄黄色，甚至红色，手，应提高警惕。
煮鸡蛋，老越好
有害的生鸡蛋，煮同质徒劳的。鸡蛋煮熟太长，在铁离子和不溶性合成硫化亚铁硫离子蛋黄蛋白质很难被吸收。营养专家认为，煮熟后，以保证身体充分吸收营养蛋的鸡蛋煮5-7分钟的水。对老，边缘会被烧焦炒鸡蛋，鸡蛋蛋白质中的聚合物将成为低分子氨基酸，这种氨基酸可以在经常被人体造成的热分解形成的，“突变”有毒化学物质，其中最有毒的色氨酸分解。
希望非常高的鸡蛋的营养价值
希望在“死胎蛋鸡蛋孵化过程中的蛋。”几乎所有的人都认为，鸡蛋的营养价值，特高，事实上，没有根据的。王鸡蛋含有营养（蛋白质，脂肪，糖等在孵化过程中）被用来出胚胎，营养价值非常低。这些鸡蛋含有大肠杆菌，金黄色葡萄球菌，伤寒杆菌，变形杆菌等的数量，如果太久胎儿死亡，而且还产生大量的硫化氢，胺类有毒物质。因此，不仅对人类吃鸡蛋无用，而且还会引起食物中毒和其他疾病。
臭鸡蛋，味道香
日常生活，这是对臭鸡蛋情有独钟：“闻香，味的味觉香庄”，很可能没有意识到对人体有很大的害处。为什么变成臭鸡蛋？这是因为很长一段时间，或裂纹把鸡蛋与鸡蛋中的xx素逐渐通过弹坑或xx入侵裂缝减少白色，注意到在营养丰富的鸡蛋中大量繁殖，生产，优势甲烷，氮，氨，二氧化碳和其他物质，发出恶臭。后胺，亚硝酸盐，xx之一，毒素等依然存在臭臭鸡蛋煮熟，食用后可引起恶心，呕吐等中毒症状。臭鸡蛋胺和亚硝酸盐的形成在酸性下多吃会导致癌症的行动亚硝胺。
好的鸡蛋或一个函数
随着科学技术的发展
，锌，碘，硒，钙丰富，蛋出来的各种功能。这些功能的鸡蛋比普通的两倍，鸡蛋，甚至好几次，但价格昂贵，仍然有很多人的青睐。其实，并不是所有的人都适合或函数必须吃鸡蛋。这是因为不是每个人都缺少的微量元素(Element)的鸡蛋中包含的元素(Element)的功能。因此，消费者在选择多还是先有蛋的目标应该是，什么是失去了一些东西吃，如果你并不缺乏某种元素(Element)，也不会吃什么作用，如果它是在同一时间，硒，碘，只填写一他们有可能是一种不平衡所造成的疾病。此外，到目前为止，市场的丰富的多，最终在各要素的功能鸡蛋比普通鸡蛋高显着，但没有准确的测试分析。因此，一味追求鸡蛋不是一个可取的特点。
一杯牛奶鸡蛋1
据作者可以看到目前是相当多的家庭，早餐是“一杯牛奶鸡蛋1个，”在同一时间，甚至在许多宾馆，酒店的早餐谱也是这样的安排，这吃不科学的。虽然鸡蛋，牛奶含有丰富的蛋白质食物的营养，但同时吃，它将失去其营养价值。因为牛奶中含有蛋白质的酶的活性可以抑制人体蛋白质的作用，从而影响人体的消化和吸收的蛋白质，鸡蛋白粘液含有蛋白质，它结合将导致阻塞的蛋白质分解蛋白质的酶，从而减少了蛋白质的吸收和利用身体的。因此，鸡蛋，豆浆不应该是同样的食物。
老鸡翅蛋
因为鸡蛋含有胆固醇过高，会导致高血脂，冠心病，动脉硬化等疾病，因此，一直与老人不能吃鸡蛋流行的说法。近年来，科学证据表明，这种说法没有任何意义。鸡蛋卵磷脂和胆固醇同样丰富的内容，而后卵磷脂解决方案可Xishouruxue血液中的胆固醇和脂肪颗粒变小，从而防止血管壁中的胆固醇和脂肪沉积，对xx心血管疾病的效果。因此，胆固醇水平正常的老人，吃一个鸡蛋，每天不会导致动脉粥样硬化栓塞。相反，鸡蛋和其他营养物质，使相当的利益老人。此外，多功能鸡蛋，有鸡蛋蛋黄含有维生素A，性病，维生素C，VB的大量维生素，和W - 3多不饱和脂肪酸，低胆固醇蛋，高血脂，高血压，特别适合老人。
答：
只要你喜欢吃，无论生熟都可以。
答：
坏的，因为它是对身体不吸收。
Raw eggs, please
Question:
the morning to eat raw eggs, or with milk for breakfast, physical health, right?
Answer:
should not be eaten raw eggs! ~
Some think that the best nutrition, eating raw eggs, which does not make sense. Because it contains raw eggs in egg white trypsin inhibitor and antibiotic proteins, trypsin inhibitor can gut digestive enzyme is inhibited, causing indigestion. Antibiotic protein in the intestines, and the biotinylated impede intestinal absorption of biotin have been. Human absence of biotin, it will cause skin erythema, hair loss, loss of appetite, muscle pain, irritability, lethargy, anemia, growth retardation and a series of symptoms.
addition Raw eggs also contain bacteria, parasite eggs and so on. The digestibility of raw eggs not more than 70%, while the digestibility of cooked eggs is 90%. Therefore, eggs should be eaten cooked. Of course, the eggs are too old and difficult to digest.
Answer:
have
Answer:
raw eggs into the beer drink, comfortable.
Answer:
bad, if you like to have that kind of health fry it on the flavor of seven mature it, foreigners who do not love half-baked eat?
Answer:
bad, because raw eggs, there are bacteria harmful to human body.
Answer:
should not be eaten raw eggs
Technology reports http://tech.163.com
2004-11-29 21:57:26 Source: Netease community information reported adverse comment View comments
almost everyone likes to eat eggs, because the nutritional value of eggs is high. There are various eating eat eggs. Have boiled the food, it was love eating fried, there are people who like it raw. Because they believe the nutritional value of raw eggs and cooked eggs higher than that.
In fact, on the contrary, the major egg yolk proteins and nutrients are. When people eat protein after, if the absorption of very good, the urea content in urine would be increased. This is because the proteins in the active ingredient is absorbed by the body after the final product is urea, excreted by the urine.
experiments, it has been done: When he were eating the same amount of raw and cooked eggs when eating cooked eggs, urine levels of urea were significantly higher than after eating raw eggs is higher. Thus, raw eggs is difficult to digest and absorb.
raw eggs is not only difficult to digest and absorb, and raw eggs, there are a number of bacteria, parasites, once eat, people would get sick, got it in trouble parasites.
In addition, raw eggs inside the protein also contains something called the Avi set of protein, eating Xiadu to be with biotin Synthesis of a compound that can not be absorbed by the body, biotin also can not be used by the body , the body will be suffering from biotin deficiency. Therefore, the raw egg is really not worth the candle.
eat eggs out of the error
raw eggs, nutrition, multi-
Some people think that the nutritional intake of raw eggs and more wrong. First, raw eggs should not be absorbed protein (about 40-60% of the protein is not absorbed). Second, raw eggs contain avidin, raw eggs can not absorb biotin, and biotin to be involved in human metabolism, therefore, often eaten raw eggs will hinder the body metabolism, but also lead to physical fatigue, loss of appetite, nausea vomiting, glossitis, depression, anemia, muscle pain, and dermatitis, and so on. Third, raw eggs are not hygienic, eggs seem to be closed in a sea做爱ess, under a microscope, we can see that little bit of shell holes, pathogens can invade the egg at any time, the research shows that about 40% of the fresh eggs contain salmonella, mold, and parasite eggs. Easy to eat raw eggs suffering from gastroenteritis.
red shell eggs better than the white-shell eggs
many people to buy eggs always pick red shell, red shell eggs is of high nutritional value. In fact not the case, the color of eggshell is mainly known as egg shells from a porphyrin material decisions, and this substance is no nutritional value. Analysis showed that the nutritional value of eggs depends critically on the level of the structure of feed nutrition. Can be seen that the color of eggshell were different, there is no significant difference between the nutritional value. Called Chaiji, and the eggs produced by Green shell, analysis showed that likewise red and white shell eggs in the same nutrient composition.
behind the yellow egg yolk as possible
Some people think that the yellow egg behind the yellow, the more nutritional value-rich, this is not correct. The egg yolk color depth has nothing to do with the nutritional value. Color depth is a chicken egg yolk daily decision to eat the types of food, domesticated the chicken to eat some grass, grass and some of the chlorophyll precipitated into the egg yolk, egg yolk color is more bright yellow. If you add some pigment in the feed will also affect the color of egg yolk and natural pigments will not affect human health, but it does not increase nutrition, if you add a synthetic pigment, then no good to human health. Therefore, special egg yolk yellow and even red, hand, should heighten our vigilance.
boiling eggs, the older the better
harmful raw eggs, boiling off the same old futile. Eggs cooked too long, egg yolk proteins in the ferrous ion and sulfide ions in the synthesis of insoluble ferrous sulfide is difficult to be absorbed. Nutrition experts believe that the eggs to boiling water for 5-7 minutes after cooking to guarantee the physical fully absorb the egg nutrition. Fried eggs over the old, the edge will be scorched, egg proteins contained in the polymer will become a low-molecular weight amino acids, such amino acids can be formed in thermal decomposition of frequently caused by the human body, mutation of toxic chemical substances, among which the most toxic the tryptophan decomposition.
hope exceptionally high nutritional value of eggs
hope that the eggs in the hatching eggs in the process of stillbirth eggs. Almost all of the people think that nutritional value of eggs, extra high, in fact, unfounded. Wang egg contains nutrients (protein, fat, sugar, etc.) in the incubation process has been used out of the embryo, very low nutritional value. These eggs contains a number of E. coli, staphylococcus, salmonella typhi, Proteus, etc., if the fetal death for too long, but also produce large amounts of hydrogen sulfide, amines toxic substances. Therefore, not only for humans to eat the eggs useless, but also cause food poisoning and other diseases.
rotten eggs, tastes fragrant
everyday life, it was a special liking for rotten eggs: smell the smell and tastes fragrant Chuang from the taste sense, it may well not realize the harmful effects on the human body a great deal. Why does an egg become stink? This is because the eggs put for a long time, or cracks, with the egg white in the spinosad gradually reduced through the shell holes or cracks in the bacterial invasion took advantage of the rich in nutrients and a large number of eggs in breeding, producing methane, nitrogen, ammonia, carbon dioxide and other substances, gives off foul smell. Smelly eggs cooked after one of the amines, nitrite, bacteria, toxins, etc. still exist, after eating can cause nausea, vomiting and other symptoms of poisoning. Smelly eggs of amines and nitrite to form nitrosamines in the acid under the action of eating more would induce cancer.
a good egg or a function of
With the scientific and technological development, rich in zinc, iodine, selenium, calcium, eggs come out of the various functions. These features are the price of eggs twice as high than ordinary eggs, or even several times, though, many people still on their favor. In fact, not all people are fit or function must be eating eggs. This is because not everyone is missing features of trace elements contained in eggs. Thus, consumers in choosing multi-egg should be targeted, what is missing something to eat, if you do not lack a certain element, there will not be eating what role, if it is the same time, selenium and iodine, only fill one of them There may be a result of an imbalance caused disease. Furthermore, so far, the market marked by the rich multi-functional eggs in the various elements in the end much higher than ordinary eggs, there is no accurate test analysis. Therefore, the blind pursuit of eggs is not a desirable feature.
a cup of milk 1 egg
According to the author can see, at present a considerable number of families, breakfast is a cup of milk 1 egg, at the same time, even in many hotels, the hotel s breakfast spectrum is also such an arrangement This eat unscientific. While the eggs and milk are rich in protein nutrition of food, but eating at the same time, it will lose its nutritional value. Because the milk contains the enzyme activity of the protein could inhibit the role of the human proteins, thus affecting the body s digestion and absorption of protein; egg white mucus contains protein, it combines with the enzyme protein will lead to the decomposition of protein blocked, thereby reducing the body s of protein absorption and utilization. Therefore, eggs, soy milk should not be the same food.
old Jichi eggs
because eggs contain high cholesterol, can lead to high blood cholesterol, coronary heart disease, arteriosclerosis and other diseases, therefore, has been popular with the elderly not eat egg argument. In recent years, the scientific evidence shows that this argument does not make sense. Egg lecithin and cholesterol in the same rich content, while the post-lecithin solution can be Xishouruxue blood cholesterol and fat particles become smaller, thereby preventing the cholesterol and fat deposition in the vascular wall, the treatment of cardiovascular disease effect. Therefore, cholesterol levels were normal elderly, to eat an egg a day does not cause atherosclerosis embolism. On the contrary, eggs and other nutrients to give substantial benefits to the elderly. In addition, multi-functional eggs, there is an egg yolk contains large amounts of VA, VD, VC, VB vitamins, and W-3 polyunsaturated fatty acids, low-cholesterol eggs, high blood lipids, high blood pressure is particularly suitable for the elderly.
Answer:
as long as you like to eat, both raw and cooked all OK.
Answer:
bad, because it is not for the body to absorb.05-01-04
