问：
我常在早上吃碳水化合物吃两个全麦面包和一个苹果(Apple)和黄瓜，中午只吃蔬菜，吃了油渍。后来，我实在忍不住，并开始吃碳水化合物，我吃一个苹果(Apple)和黄瓜，中午吃15锅贴+醋后，没有东西吃，后来又开始发胖，而我不能，并为他们将停止食用碳水化合物，这就是我吃，现在，日的寒冷，身体需要的热量，我可以怎样做？我将去健身房，每天1小时，一定会有好？健身后，是否会少了一些吃的，至少有一点，否则什么用健身呢？
答：
饮食是不是{zh0}的方法xx，身体的必需营养素不能成为{dy}个省份，亭亭玉立虽然身体看起来不错，但仍然是健康的第1，肥胖是因为“成“大于”出“，然后设法让”出“比”变成“。
答：
蛋白
答：
没有碳水化合物，也没有什么其他的。它Hexibeifeng酒吧。
答：
苹果(Apple)
If you should lose carbohydrates, then eat what to supplement the heat it?
Question:
I used to eat carbohydrates in the morning to eat two whole-wheat bread and an apple and a cucumber, noon, eat only vegetables, will eat up Youzi. Later, I really could not resist, and began to eat carbohydrates, and I am eating an apple and a cucumber, noon to eat 15 fried dumpling + vinegar, after nothing to eat, and later began to gain weight, and I can not, and had to they would stop eating carbohydrates, that s what I eat, and now, days cold, the body needs calories, how can I do? I ll be going to gym, and 1 hour a day, there will be good? fitness after the Will it be a little something to eat, and at least a little bit, otherwise what s the use fitness do?
Answer:
diet is not the best way to lose weight, the body s essential nutrients can not be the first province, slim While the body look good, but health is still No. 1, obesity is because into greater than out , then find ways to make out than into .
Answer:
protein
Answer:
no carbohydrates, also what they have no other has. It Hexibeifeng bar.
Answer:
Apple04-12-30
