西人不用酱油煮菜。中式的卤牛肉通常用酱油和各种香料煮成,而西人则用胡萝卜、洋葱、芹菜、蘑菇(这里没有用芹菜和蘑菇)、胡椒、牛油/橄榄油等煮成。从健康角度来看,西式的烹调方法更为健康,制成的牛肉特别香。如能买到牛仔肉(Veal pulp),味道更xx。
INGREDIENTS / 材料 Beef pulp (one piece) 牛仔肉一块 300g Olive oil / butter 橄榄油或牛油 Flour 面粉 High soup (broth cube) 高汤 MARINADE 腌料 Onion, chopped 洋葱粒 Carrot, chopped 胡萝卜粒 White wine 白酒 Sugar糖 Salt and pepper 盐和胡椒 STEPS 步骤 1. Marinate the beef meat in a mixture of white wine, sugar, salt, pepper, carrot, and onion for 2 hours in the refrigerator. 用腌料腌制制牛肉,放在冰箱里约两小时。 2. Remove from the marinade, wipe it, and brush it with flour. 然后取出牛肉,除去腌料,擦干牛肉,用面粉裹住牛肉。 3. Put the olive oil / butter in a saucepan, add the meat, and pour the white wine. 放少许橄榄油或牛油于平底锅中,然后放上牛肉,洒上白酒。 4. After a few minutes, add the high soup and water, cook for 1 1/2 hours. 煎几分钟后,加上高汤和水,盖后煮约一个半小时,以水变稠为标准。 5. Cut in thin slices and serve. 把牛肉取出切片,上盘。