问：
什么是冬季最有营养的食物？

答：
合理用什么都要吃，所以，只有全面的营养。

答：
吃萝卜，俗话说：“冬吃夏吃姜，”没有医生xx。

答：
冬季饮食养生

———————————– - ——————————————–

2004-10 - 10 9点51分19秒

冬季气候寒冷，人体的所有生理活动，能量消耗，基础代谢需要更多的热量，以维持。冬季是“隐藏”的机构时，在来年身体储存的能量一定程度，“春生夏长”作好准备。主寒冷的冬季天然气，因为最容易受到攻击银屑力量，往往是说在冬季，“寒冬”，是由寒潮突然袭击人体，使人体产生“能源危机”。目前，中国仍是淀粉的碳水化合物热量，在寒冷的冬天往往不能满足机体的热能需要，容易造成经济衰退和抵抗的下体，如感冒，xx，疾病，xxxx等和复发。因此，在冬季日常饮食，可适当多“Feigan渥美，”食品，但不要太多。此外，人体的消化功能，在冬季比春，夏，秋活跃，胃液分泌增加，酸度增加，食欲增加，这反映了冬季的需要，增加身体的热量。当人体在寒冷的环境，以维持体温平衡，就必须增加体内的代谢率，从而增加，特别是为更好地吸收食物高脂肪食物的要求，吃适量的脂肪，有较好的抗寒冻的作用，但不要太多，以防止高脂血症和肥胖疾病的发生。

严冬季节，在密封状态隐藏的身体，阳不会跳到泄漏，脾胃功能比较健康，有活力，因此，当它是一个合适的时机滋阴。中医认为“冬季阴”，这不仅为原料食用，而且货物，干热，最理想的食品滋阴潜阳高热量的食物不宜供人食用是适当的。如软这种甲鱼，黑木耳，藕，芝麻及其他物品的有益的食物。为了避免维生素缺乏，应摄取新鲜蔬菜。如胡萝卜，白菜，菠菜，绿豆芽等。滋补饮食{zh0}的冬季，人们“在冬季补品，春季战斗虎”的谚语，尤其是冬至后{zh0}的补品。由于冬至是在3月间的冬季气候变化的分界线，在智开始淡出冬至，阳逐步恢复，在关闭水库，含有活泼的生命力。在这一点补品，xx很容易发挥储备的成效是身体休养的{zj0}机会的弱点。

冬天的饮食，增加的热量，在三大产热营养素的营养特点，蛋白质摄入量可能需要保持在正常水平，热量增加部分，应改善糖和脂肪的摄入量来保证。矿物的规定应该保留或略高于正常的数量。增加热量可以选择的食物脂肪含量较高。维生素供给，应特别注意增加维生素C含量。可以吃，如萝卜，红萝卜菜，辣椒，土豆，菠菜，桔子，苹果(Apple)，香蕉等水果，同时增加动物肝脏，瘦肉，鱼，蛋，豆类等，以确保身体的维生素A，维生素B1，维生素B2和其他需要。

冬季是肾主，肾主咸，心主苦味，咸，苦涩的胜利。因此，“积极笺4点调”，指出：“冬季肾水味咸，害怕水，火，应提高核心。”因此，饮食应减少咸味苦，以支持他们的心脏发展的气体，保护心脏和肾脏相交，食品新货物的热量，为了星际的主要痛苦，使直接肺，固固肾气。虽然适当的热食在冬季，但事情不能太干热的食物，不要吃葱，以免内的V于洋和热量。冬天避免进食黏，硬，冷的食物，如属阴，阳容易的，如胃，肾损伤，阳不足往往容易土地气体，四肢冷，腹泻和其他疾病的清谷造成下陷。

饮食调养三个愿望：一愿粥，米，冬季的深处古老的健康促进清晨家人被告知喝Rezhou。 “吃饭是要”的，因为在适当的冬衣温阳xx羊肉粥。应在稀饭和加拿大的日期，红豆(Hongdou)点使人们感到全身温暖，能源一倍。私营部门有冬季吃豆腐粥，腊月初八吃“腊八粥”，腊月二十五吃“米饭布丁（米）”的习惯。冬季易狮杨悉嗯楚帆粥消食化痰萝卜粥，补肺益胃固精的核桃粥养山的阴，脾茯苓粥，红枣粥xx养阴调整开胃的玉米粥，胃，滋养肝脏和肾脏甘薯粥和等等。 2应温暖的货物，以取得长期阴阳生的意义。如果宜吃牛肉，羊肉，狗，龙眼肉，日期，蛋，山药，猪血，大米，韭菜等。每年冬天，晚餐喝一小杯酒，右，老人尹提升。脂肪热胶的柏忌Feigan渥美。在卢医坚果3，冬季多吃核桃，栗子，松子，花生，葵花籽，芝麻，黑豆，黑米等。

冬天，对诗巫阳羊，鸡等热点项目的偏见是适当的。对没有足够的食物茵偏袒鸭，鹅是好的。随着家庭食品利(Mueloliva)率谱“，”指出：鸭，“自5内部的阴，清器官消费热，水血行，羊为盛肌嗯。” “本草纲目”指出：鹅血，“李五脏，解五脏热，糖尿病只是，”人也有“喝鹅汤，吃鹅一年四季不咳嗽”的谚语。那些从患有心血管脑动脉硬化症，饮食要注意“低盐，低糖，低脂肪，低胆固醇，高蛋白，高维生素”的原则，近年来，国内外专家证实，多吃鱼，妥善茶油，玉米油，米糠油，黑木耳，是抗动脉硬化，xx脂质过氧化，长寿的一个重要措施。

俗语说，“39凑成一个冬天和来年，无痛苦。”在冬天适当的补品可以提高人体的抗病能力。此时的皮肤紧张，出汗少摄取的营养素，也容易储存，为明年春天来了，甚至整个一年的健康打下良好的基础。 “补”针时间一般是“体质虚弱”和老年人，“体弱多病”应根据其气虚，血虚，阳虚，阴虚和其他适当方法，对徐郑施选定的补充，才能收到良好的效果;老年人多以肾为主，所以肾脏尤为重要。有两种主要方法的营养，其中诗巫，第二次xx补充。在冬季转会照片诗巫尤其重要。冬季补品可预防疾病，健康保健的目的，因为“黄帝”，并说：“让那些隐藏在罚款，温暖的春天是不是生病了。”也就是说，冬季补品，使“精气”在体内储存的春天不会生病。在冬季补品同时，我们要坚持有权参与体育，让能促进新陈代谢，加快全身血液循环速度，提高消化和吸收的营养胃肠道，以便它能够被人体更好使用，以配合受益的目的。

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冬季饮食的专业知识

答：
我的父母身体非常不好，我总是担心该怎么做给他们吃在冬季。这是我做家庭食谱，您{dy}次尝试之一，它是很容易的。

炖
材料：一个1.5公斤鲜羊肉排羊排，白萝卜半，丁香6
桂皮1，花椒油1茶匙，盐1.5茶匙，洋葱
半根，姜8。

做法：1，小羊排，詹承英寸液晶用水洗干净，白萝卜
皮肤，垂直切割，切成1厘米厚的片，葱切每
寸段，盐，2小勺，。
2，对什么油，血出来了，羊排，用勺把写
薛密苏里
3锅沸腾
，其余约5分钟后，直到汤后进入丁香，肉桂转亮，姜
片，葱，白萝卜，煮5分钟封底
火灾的盖子上，变成小火。
4，约45分钟- 1小时后，盐，干净锅生
大碗。

注意：盐不能倒流，否则不容易Dunlan。

经验：羊肉和白萝卜是秋季和冬季，为强化的{zj0}组合。吃过整个身体很温暖，但它不喜欢吃人参热，很舒服。

答：
胡萝卜

答：
肉类

答：
白菜。红萝卜的经济和营养

答：
海带炖排骨

答：
饱吃

What is the most nutritious food in winter?

Question:
What is the most nutritious food in winter?

Answer:
to be reasonable with what everyone has to eat, so that only a comprehensive nutrition.

Answer:
eat radish, the saying goes, winter eat eat ginger summer, do not have a doctor prescribe.

Answer:
winter diet regimen

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2004-10 -10 9:51:19

winter weather is cold, all the body s physiological activities, energy consumption, basal metabolic need more heat to maintain. Winter is the body of hiding when a certain degree of energy stored in the body for the coming year, Chun-sheng summer-long ready for it. Lord of the winter cold gas, because the most vulnerable to assault Yinxie strength, it is often said in winter, cold of winter, is the human body by a sudden cold wave attack, makes the body produce the energy crisis. At present, China is still starch-based carbohydrate calories, often in the cold of winter can not satisfy the body s thermal energy needs, likely to cause recession and resistance to diseases of the lower body, such as colds, asthma, bronchitis, etc., and relapse. So, in winter the daily diet, may be appropriate to more Feigan Atsumi, food, but not too much. Furthermore, the body s digestive function in winter than in spring, summer and autumn are active, increased secretion of gastric juice, acidity increased, appetite increase, which reflects the needs of the winter to increase the body s heat. When the body is in a cold environment, to maintain body temperature balance, it is necessary to increase the body s metabolic rate, thereby increasing food requirements, especially for better absorption of fatty foods, eating the right amount of fat, have better cold tolerance Frozen role, but not too much to prevent the occurrence of hyperlipidemia and obesity diseases.

cold winter season, and the body hidden in a sealed state, yang will not jump to the leaks, the spleen and stomach function compared with healthy and vigorous, so, when it is an opportune time nourishing Yin. Traditional Chinese Medicine that the winter Yin which not only unfit for human consumption of raw materials, but also unfit for human consumption of goods, dry and hot, the most desirable food Zi-yin Qian Yang, a high calorie diet is appropriate. Such as soft-shelled turtle, black fungus, lotus root, sesame seeds and other items are beneficial food. In order to avoid vitamin deficiency should be intake of fresh vegetables. Such as carrots, cabbage, spinach and green bean sprouts and so on. Nourishing diet the best winter season, people have tonic in winter, spring fighting the tiger, the proverb, especially the best tonic after the winter solstice. Because of the winter solstice is the dividing line between the winter climate change in March, after the chi began to fade from the winter solstice, yang gradual recovery, in the closed reservoirs contain lively vitality. At this point tonic, the drug is easy to play the effectiveness of reserves is the weakness of the body the best opportunity for recuperation.

the nutritional characteristics of the winter diet, an increase of heat, heat production in the three major nutrients, protein intake may need to remain at normal levels, heat increase for some, should improve the intake of sugar and fat to be guaranteed. Mineral requirements should be maintained or slightly higher than the usual number. Increase the heat can choose a higher fat content of food. Vitamin supply, special attention should be to increase vitamin C content. Can eat vegetables such as radish, carrots, peppers, potatoes, spinach and oranges, apples, bananas and other fruits, while increasing the animal liver, lean meat, fish, eggs, beans, etc. in order to ensure the body s vitamin A, vitamin B1, vitamin B2 and other needs.

winter is the Master of the kidneys, the kidneys main salty, bitter heart Lord, salty, bitter to win. Therefore, proactive笺4:00 tune, pointed out: Winter of renal water taste salty, and fear of water, fire, it should raise heart. Therefore, the diet should reduce salty taste bitter to support their heart growing gas, to protect the heart and kidney intersect, food Xin heat of the goods, in order to Sim the main bitter, so that direct lung, solid-solid kidney qi. Although the appropriate hot food in winter, but the thing must not be too dry and hot food, do not eat onions, so as not within the V Yu and yang of heat. Avoid eating sticky winter, hard, cold food, such belong to yin, the yang easy to stomach injury, such as the kidney-yang deficiency are often easy to land subsidence caused by the gas, cold limbs, diarrhea and other illnesses Qing Gu.

diet to restore three wish: a wish to congee, Mi, the ancient health promotion of the depths of winter early morning family was advised to drink Rezhou. Eat a meal was about to in that the lamb porridge in winter clothes appropriate to prescription for warming yang. Should the points in the rice porridge and Canada dates, red bean make people feel whole body warm, energy doubled. The private sector have the winter to eat bean porridge, the twelfth lunar month eighth day to eat, laba porridge , the twelfth lunar month 25 to eat, rice pudding (rice) habits. Winter Yi Shi Yang Xin Chufan porridge Xiaoshi phlegm radish porridge, Bufei Yiwei mountain ones for nourishing yin Gujing walnut porridge, Spleen Stomach of Poria porridge, porridge Yiqiyangyin of jujube , adjusting the appetizer of polenta, nourishing liver and kidney of the sweet potato porridge and so on. 2 should warm the goods, in order to obtain long yin yang meaning of Health. If Yichi beef, mutton, dog, longan meat, dates, eggs, yams, pig s blood, rice, leeks and so on. Every winter dinner drink a small cup of wine, right, the elderly Yin boost. Body fat hot glue those bogey Feigan Atsumi. 3 of Lu Yi nuts, the winter Eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice and so on.

winter, biased towards the Sibu yang sheep, chicken and other hot items is appropriate. Biased towards people with insufficient food Qiyin duck, goose is good. With the interest rate spectrum of home food, pointed out: duck, Zi-five internal organs of the Yin and Qing Consumption From the heat, the blood line of water, Yang Wei Sheng Jin. Compendium of Materia Medica, pointed out: goose blood, Lee five internal organs, relieve five internal organs heat, Diabetes only, people also have goose drink soup, eat goose all year round is not coughing, the proverb. Those suffering from cerebral arteriosclerosis cardiovascular, diet should focus on low salt, low sugar, low fat, low cholesterol, high-protein, high-vitamin principle, in recent years, domestic and foreign experts confirm that more fish, proper tea oil, corn oil, rice bran oil, black fungus, are anti-arteriosclerosis, eliminate lipid peroxidation, an important measure for longevity.

the saying goes, 39 make up one winter and the coming year, no pain. The appropriate tonic in winter can increase the body s disease resistance. At this point the skin tight, sweating less intake of nutrients is also easy to store up for next year s spring and even the health of the whole year and lay a good foundation. Tonic is generally needle time weak constitution and the older people, and physically weak should be in accordance with their qi deficiency, blood deficiency, yang deficiency, yin deficiency and other appropriate methods were selected for Xu Zheng Shi added, can receive the good effect; older persons make more use of kidney-based, so kidney is particularly important. There are two main methods of nutrition, one Sibu, second drug added. Sibu in the winter transfer photo is especially important. Winter tonic-preventable diseases, to health care purposes, as the Yellow Emperor and said: let those hidden in fine, warm spring is not sick. Means that winter tonic, enabling fine gas stored in the the body, to the spring would not be sick. Winter tonic at the same time, we should uphold the right to participate in sports, so that can promote metabolism, speed up the systemic blood circulation, enhance the gastrointestinal tract for digestion and absorption of nourishment, so that it can be the body make better use of, to complement the purpose of benefiting from .

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specialized knowledge of a winter diet

Answer:
my parents do not physically very good, I always worry about what to do to give them to eat in winter. This is what I am doing one of a family recipe that you first try, it is easy to do.

stewed lamb chops
material: fresh lamb row of a 1.5 kg, white radish half, clove 6,
cinnamon 1, Chinese prickly ash oil 1 teaspoon, salt 1.5 tsp, onion
half-root, ginger 8.

practice: 1, small lamb chops Zhan Cheng-inch segment, with washed clean, white radish to
skins, a vertical cut, cut each into 1 cm thick slices, green onions
cutting-inch segment, salt, 2 tsp.
2, the lamb chops over what oil, blood came out, put the pot boiling
, the other about 5 minutes later with a spoon to write
Xue Mo.
3, until soup brighter after the turn into the clove, cinnamon, ginger
films, green onions and white radishes, boil 5 minutes back cover
fire on the lid, turn into a small fire.
4, about 45 minutes - 1 hour after the salt, clean wok-sheng
large bowl.

Note: Salt can not be put back, otherwise not easy to Dunlan.

experience: Mutton and white radish is the autumn and winter, the best mix for fortification. After eating the whole body nice and warm, but it did not like to eat ginseng hot, very comfortable.

Answer:
carrot

Answer:
meat

Answer:
cabbage. Red radish are economical and nutritious

Answer:
kelp Jimgalbi

Answer:
can eat eat04-12-29