问：
而吃饭，但喝，好吗？

答：
Gaidiao更美好的生活坏习惯
（06/07八时五十四分）

在生活中，它有许多优点，而健康的和不健康的坏习惯的良好习惯。良好的做法应予保留，坏习惯Gaidiao。然而，很多人都对人体有害的一种良好的习惯坏习惯。以下是对健康有害，不良习惯，请你明白：
*一杯茶饭后。茶叶含有单宁酸，这种物质会妨碍消化，铁，从而影响他们的健康，有可能患贫血。毫无疑问，茶叶有很多好处，但过多的茶做弊大于利。茶是尽量避免吃饭的时间，每天2-3杯是合适的。

*懒惰。在没有任何身体活动对健康问题的平静的生活就等于公然乘客。不仅通过开展暴力运动将是有益的身体，简单的运动也会导致身体充满活力的疾病了。这就像步行几乎全体人民行使的方式，因为研究和实践表明，每天散步可减少心脑血管问题引起的，由于死亡的危险，因为行走将帮助溶解脂肪的积累，防止脂肪堆积的动脉血管，有助于降低血压，抑制肾上腺分泌，增加血液的数目，以满足身体的氧气的需要。当然，不少于20-30分钟，每天步行。

*煎炸油多次使用。将氧化煎炸油多次反复使用煎炸油对身体有害，特别是有害的动脉。研究表明，多次使用的煎炸油，有害物质可能导致癌症。食用油{zh0}使用一次。有些人老油中添加新的石油一起使用，这是一种“燃料”。

*烧烤前盐熏肉。这是非常糟糕，因为在从盐的肉类水分会，导致矿物质和维生素中的肉类，尤其是与水的损失铁。正确的做法是先烧烤后，盐。

*添加太多食物，胡椒，辣椒和辣酱油。这会损害胃肠粘膜，从而容易肠胃炎和胃肠道溃疡，胃肠功能的影响。

*吃生鸡蛋。鸡蛋的蛋白质是难以消化的物质，如果吃生鸡蛋，身体没有好处，因为含有氨基酸，蛋白质，防止某些物质的吸收。煮熟的鸡蛋可能会破坏这种材料，已成为易于消化蛋白质。

*从冰箱里的食物几次考虑之间的内部和外部的雪柜的温度差别，有些提供一个有害xx繁殖的机会了。

*高烹调食物的温度。高温烹调的食物会分解，破坏酶和维生素的食物。此外，高烹饪食物的温度也有一些奇怪的物质。

*单调的饮食。只有吃饭的面包，米饭，面食和土豆和其他食物可能导致同一类型的饮食不均衡，身体的营养缺乏。

*把冻结到热水肉。这会破坏肉含维生素。正确的方法是，让肉逐渐解冻。

*太多的饭菜，吃泡菜。这使身体比身体需要摄入大量多次的含盐量。食盐过多会导致诸如高血压多种疾病。

*太多水吃饭。虽然大量的水一边吃，这会冲淡胃液，使食物不消化和胃的食物发酵产生气体停留，造成腹胀。

*太多汽水和含糖饮料。这种饮料含有大量的糖，经常饮用为肥胖。

*过多的糖和甜食。过多的糖和甜食会带来两个危害：龋齿和肥胖。

*到磁盘上的所有吃剩菜剩饭。随着更多的热量和重量人数会继续增加。

*了太多的咖啡和加入咖啡的牛奶。适量饮用咖啡是有益的，但大量的咖啡不受限制会出现心悸，心慌，xx，头晕和其他一些不良反应。同时告诉人们不加入牛奶喝咖啡的时间，因为与牛奶中的钙xxx是一种对抗将难以在胃部消化形成的混合物。 （“Jiankangzhiyou”陈越文）

答：
坏，使汁稀释啦，食物不能被消化，并可能导致胃部不适

答：这
当然是好事，帮助消化。我在做，并有几年了！

答：
好

答：
不良影响消化，然后喝了半个钟头后，大量水吃饭，吃水果，使科学和一些

答案：在半小时饭前半小时之间饭后
不应该喝！如果喝，喝了吧！

答：
不好，所以这将有淡化果汁，粮食是不够的消化，这可能导致胃部不适和胃部。

答：
坏，使汁稀释啦，难以消化。

答：
坏，水会冲淡胃液，影响消化。

答：
坏的，因为它削弱了胃黏膜，不利于消化和吸收

While eating while drinking, OK?

Question:
while eating while drinking, OK?

Answer:
Gaidiao bad habits better life
(06/07 08:54)

in life, it has many advantages which the good habit of healthy and unhealthy bad habits. Good practice should be retained, the bad habits Gaidiao. However, many people have harmful bad habits as a good habit. The following are harmful to health, bad habits, please understand:
* cup of tea after dinner. Tea contains tannic acid, this substance will hinder digestion, iron, and thus affect their health, there is likely to suffer from anemia. There is no doubt that tea has many benefits, but too much tea do more harm than good. Tea is best to avoid meal time, 2-3 cups per day is appropriate.

* lazy. The quiet life without any physical activity to health problems is tantamount to blatant patronage. Not only by carrying out violent physical exercise would be useful to the body, the simple exercise also cause the body full of vitality, away from the disease. This exercise, like walking way for almost all of the people, because research and practice shows that a daily walk can reduce cardiovascular and cerebrovascular problems caused due to the risk of death, because walking will help dissolve the accumulation of fat, prevent fat accumulation in the arterial blood vessels, the can help reduce blood pressure, inhibit the secretion of adrenal glands to increase the number of blood so as to meet the body s oxygen needs. Of course, not less than 20-30 minutes walk every day.

* frying oil used multiple times. Will be oxidized frying oil on several occasions, repeatedly used frying oil harmful to the body, especially harmful to arteries. Studies have shown that many times used frying oil, hazardous substances can cause cancer. Cooking oil is best used once. Some people add new oil in old oil used together, this is tantamount to fuel.

* barbecue before salt bacon. This is very bad, because the salt in the moisture from the meat will go, causing the meat contained in minerals and vitamins, especially iron with water loss. The correct approach is to first barbecue, after salt.

* add too much food, pepper, chili peppers and spicy sauces. This would undermine gastrointestinal mucosa, and thus susceptible to gastroenteritis and gastrointestinal ulcers, affecting gastrointestinal function.

* to eat raw eggs. Egg protein is a difficult to digest the material, if eating raw eggs, the body will not benefit, because the protein contains amino acids prevent absorption of certain substances. The cooked eggs may destroy such material, has become easy to digest protein.

* food from the refrigerator several times to take into the temperature difference between inside and outside the refrigerator will be out for some provide an opportunity for the propagation of harmful bacteria.

* high-temperature cooking of food. High-temperature cooking of food will break down, destroy food enzymes and vitamins. In addition, the high-temperature cooking of food will also have some weird substances.

* monotonous diet. Only a meal of bread, rice, potatoes and pasta and other foods can cause the same type of diet is not balanced, the body lack of nutrition.

* put frozen meat into the hot water. This will destroy the meat-containing vitamin. The proper way is to let the meat gradually thaw.

* too many meals to eat kimchi. This makes the body than the body needs to intake a lot more times the amount of salt. Too much salt may cause a variety of diseases, such as high blood pressure.

* too many meals in the water. While a large number of water while eating, which would dilute the gastric juices so that food does not digest and stay in the stomach of food fermentation produce gas, causing bloating.

* too many soft drinks and sugary drinks. This drink contains a lot of sugar, often drink will be obese.

* too much sugar and sweets. Too much sugar and sweets will bring two hazards: dental caries and obesity.

* to disk all eat the leftovers. As the intake of calories and more weight will increase.

* too much coffee and to join the coffee milk. Moderate drinking coffee is beneficial, but large quantities of coffee unrestrained will appear palpitations, nervousness, insomnia and dizziness and some other adverse reactions. At the same time telling people not to join the coffee with milk to drink because the caffeine with the calcium in milk is a confrontation would be difficult to digest in the stomach to form a mixture. ( Jiankangzhiyou Chen Yue-wen)

Answer:
bad, so that the juice is diluted啦, food can not be digestible, and may cause stomach discomfort

Answer:
This is certainly good, and helping digestion. I was doing, and have been for several years!

Answer:
good

Answer:
bad influence digestion, and then drink plenty of water for half an hour after a meal or eat the fruit, so that science and some

Answer:
In half an hour before meals and between half an hour after a meal should not be drinking! if it is to drink, they drank the bar!

Answer:
bad, so that would have watered down juice, food is not adequate digestion, can cause stomach discomfort and stomach.

Answer:
bad, so that the juice is diluted啦, tough to digest.

Answer:
bad, the water will dilute the gastric juice, affecting digestion.

Answer:
bad, because it dilutes the gastric mucosa, is not conducive to digestion and absorption of04-12-28