问：
头发可以吃什么？

答：
美丽，美国的追求，是每个人的性质。一个人的外表是美丽的，除了，先天因素后天的精心调理和保养是非常重要的。美容专家认为，美国主要应来自身体内部，许多对人体有益的建设对一个人的身体的食物，建设将发挥意想不到的作用。为此，国外有关xx营养学家提出以下食谱，人们遵循去做，会使妇女更亮，男子更6月，现代(Hyundai)生活的更美好，有趣。

头发：人到30一40岁，头发开始老化。头发是美丽的，以xx的(Midea)关键，青少年要给予适当的保护。富硫蛋，吃4个鸡蛋一个xx可以使头发光泽。锌和维生素B族能延缓毛发生长。富含蛋白质的食物，如肉，鱼，鸡蛋等，加上新鲜蔬菜，浓密的头发上，将发挥重要作用，因为97％的头发是由角蛋白组成。

还有：
美容：美容造型和抗衰老防衰是密不可分的。葵花籽中锌和南部，人类缺锌会导致皮肤皱纹快速健康丰富。为了达到这个目的，不新鲜，每天咀嚼葵花籽或南瓜籽，使皮肤光滑，延缓皱纹的产生。同时，迟早每天吃一个xx桃，xx桃富含维生素C丰富，有助于血液循环，改善营养运送到皮肤。维生素A使皮肤弹性，缓慢放松，动物肝脏，牛奶含有大量的维生素A

视力：明亮，在上帝的眼里，可以增加一个人的自然风光和押韵。吃每周3次，利用植物油胡萝卜燃烧。胡萝卜含有丰富的维生素A，电子，可以提高视力，发挥视力的作用。如何处理与麸皮面包粉含有大量的硒，吃这饼，滥用后，作出明确的眼睛无道，xx，病毒，将有助于预防眼疾对冲。维生素C能改善视力，经常吃柑桔类水果将有助于保护眼睛。显示

答：漂亮的指甲可以体会到对妇女，科学饮食，女子将有一个光明(Guangming)的色彩于只对。为了促进指甲酸奶含有蛋白质生长，喝的酸奶瓶好日子。吃坚果和花生能预防指甲断裂，核桃和花生丰富的生长素使指甲强烈。

固齿：整齐的白牙，给人们美好的感觉。吃150克奶酪，并添加钙内柠檬，奶酪使强大的权力。维生素C可以杀死口腔内的xx导致龋齿的发生。此外，多吃鱼和家禽，也有利于保护牙齿，因为这些肉类产品有固齿的磷元素(Element)结合。

答：
核桃，黑芝麻

答：
核桃，黑芝麻糖燃烧，何首乌xx当归能

答：
呻/ WWW的。 toufa.com/htm/hair/010/10-24-10661.htm

这里提出了非常详尽的

答：
干果类是头发的影响。花生，瓜子，核桃，杏仁可以，但经常只吃发挥作用。

What can eat hair?

Question:
what can eat hair?

Answer:
beauty, the pursuit of the United States, is everyone s nature. Of a person s appearance was beautiful, in addition to congenital factors, acquired the meticulous conditioning and maintenance is very important. Beauty experts believe that the key to the United States should come from inside the body, and many beneficial to human body-building food, on a person s body-building will play an unexpected role. To this end, relevant foreign bodybuilding nutritionist to make the following recipe, people follow the do it, will make women more Liang, men were more Jun, modern life is more beautiful, fun.

Hair: Human to 30 a 40-year-old, and her hair has begun to age. The hair is beautiful the key to bodybuilding, adolescence is necessary to give appropriate conservation. Sulfur-rich eggs, eat four eggs a week can make the hair glossy. Zinc and vitamin B family can delay hair growth. Protein-rich foods such as meat, fish, eggs, etc. Coupled with the fresh vegetables, thick hair on it will play an important role, since 97% of hair is composed by keratin.

Also:
beauty: Beauty Sculpt and anti-aging Fangshuai are inseparable. Sunflower seeds are rich in zinc and South, the human zinc deficiency may lead to skin health wrinkles quickly. To this end, it is not fresh every day chewing sunflower or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles. At the same time, sooner or later each day to eat a kiwi fruit, kiwi fruit rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin. Vitamin A make skin elastic, slow relaxation, animal liver, milk contains a lot of vitamin A.

eyesight: bright and in God s eyes, can increase a person s natural beauty and rhyme. Eat three times a week using the carrot of vegetable oil to burn. Carrots are rich in vitamins A, E, can enhance vision, play a role in eyesight. To do with the flour with wheat bran bread contains a lot of selenium, eat this bread, make eyes-free Road, bacteria, viruses, after clear abuse, will help hedge against eye diseases. Vitamin C can improve vision, often to eat citrus fruits will help eye protection. Show

A: beautiful nails can add charm to women, science diet, women will have a pair of bright colorful Yu Zhi. To promote nail growth of yogurt containing protein, drink a bottle of yogurt a day of good. Eat nuts and peanuts can help prevent nail breakage, walnuts and peanuts are rich in auxin make nails strong.

Guchi: a neat and white teeth, and give people a beautiful feeling. Eat 150 grams of cheese, and add a lemon, cheese inside of calcium make teeth strong. Vitamin C can kill mouth bacteria that cause dental caries. In addition, more fish and poultry, will also benefit for dental protection, because these meat products have Guchi of phosphorus in the combined elements.

Answer:
walnuts, black sesame

Answer:
walnuts, black sesame seeds to burn sugar, fleece-flower root fungus Angelica can

Answer:
http://www. toufa.com/htm/hair/010/10-24-10661.htm

presented here a very detailed

Answer:
dried fruit category are hair effects. peanuts, melon seeds, walnuts, almonds can be , but often eat only play a role.04-12-28