Everyone who eat instant noodles before knows how it looks like.

每个人吃方便面之前都要看一下它长得怎样。

It is very easy to cook it instantly, however, have you ever wonder whether is this the correct way of cooking it?
方便面很容易煮，可你想不想知道正确的煮食方法呢？

When you first took out the noodles from the packaging, you will notice that the noodles are joined together nicely as a piece. Do you know that in order to make the noodles joined together nicely side by side needs some form of wax coating in order to achieve a presentable instant noodles in front of us.
当你{dy}次从包装上取出面条时，你会注意到面条很巧妙地连在一起。你知道吗？为了在我们面前展现一个漂亮的方便面，为了使面条很漂亮地粘在一起，这里面需要某种形式的蜡涂层。

Research have shown that the layer of wax coating on the noodles is quite harmful to our body and we should not consume it too frequently.

研究表明，方便面上的那层蜡涂层对我们的身体有非常大的毒害作用，我们不应该过于频繁食用它。

It is advisable to have a break of 2-3 days before we start to eat another packet of instant noodles as our body need about 3 days to clear that layer of wax coating away from our body system. Do you know the danger of having too much wax coating stored in our stomach? It will lead to CANCER if it is stored in our body system for a long period of time.

明智的做法是，在我们吃下一包方便面之前要有一个2-3天的间隔。因为我们的身体大约需要3天才能把那层蜡涂层从我们的身体清理出去。你知道储存大量的蜡涂料对胃的伤害吗？如果它在我们的身体里储存太久，这将会导致癌症。

Keys Points to Take Note While Preparing Instant Noodles 　

在准备吃方便面的时候，要注意关键的两点：

1) Wash the instant noodles with warm water first, stir it and pour away the water containing the wax coating.

首先要用温水洗净方便面，搅拌它，然后倒出含有蜡涂层的水。

2) Repeat Step 1 and try to stir the noodles again to wash away the wax coating on the noodles before cooking it in a new pot of water.

重复第1步，再次搅拌面条来冲走蜡涂层，再用另外一壶水来煮面条。

Importance of not eating too much instant noodles 重要的是不能吃太多方便面

It is very important that we should follow the key points while having our meal of instant noodles.
这一点非常重要，当我们在吃方便面时候，我们必需遵循这些关键点。

It is very easy to cook instant noodle but we must take note of the harm it may cause to our body if we consume too much of it. Imagine having too much of that wax coating in your stomach... Hope this article will let more people have self-awareness of the hidden danger of instant noodles and thus eat safely and stay healthy.　

方便面是很容易煮的，但我们必须注意到，如果我们吃得太多，可能会对我们的身体造成毒害。想象一下，有很多的蜡涂层留你的胃里面……希望本文将让更多的人意识到方便面的潜在危险，并且能够吃得安全，活得健康。