问：
羊肉如何烹调美味？尤其是炖羊肉，有经验的帮助他！ ?

答：
萝卜炖羊肉

原料：肉500克，萝卜1000克，陈皮10克。料酒15克，洋葱20克，生姜6克，盐3克，味精1克。

生产过程：萝卜洗净的皮切成块。洗，切的羊肉或件。陈皮洗净，姜拍彻底决裂，洗，切洋葱节。小羊，把锅干陈皮使用武力来开枪，打的浮动泡沫半小时，用文火煮炖，然后加入胡萝卜，姜，葱，料酒，盐，Dunzhi萝卜煮熟，加味精，装碗是程。

当归炖羊肉

[材料]

当归30克，生姜15克，500克羊肉，胡椒2克，盐3克，羊肉汤适当。

[法国制]

①当归，姜片，洗净后，羊肉的筋膜，入沸水锅流血卓，在删除并切成约5厘米长，2厘米宽的待机。

②把羊肉汤锅的金额将羊肉，香菜，生姜，而锅Wuhuoshaofei后，脱脂泡沫在文火Dunzhi舒兰用胡椒，盐调味后程羊肉青睐浮动。

[营养]

含八十五点九克蛋白质，脂肪10.2克，碳水化合物一十三点二克，热量488.9千卡，钙77毫克，磷734.7毫克，铁9毫克，锌10.7毫克，0.3克膳食纤维，硒32.9微克，34.7微克维生素A，维生素E2.6毫克维生素B10.2毫克维生素B29.5毫克维生素PP26.1毫克，维生素C0.7
毫克。

[健康的影响]

这汤料理名医张仲景创立了汉代的党名“当归生姜羊肉汤，”就是血虚的书面冷，用鲜血祛寒成就。冷彤适用于腹部，妇女缺乏症痛经和后，如再发性xx产后疾病。

山药

当归炖羊肉肉类
1000恪其补药
根据500养肺新鲜山药健脾固肾益精克温暖的环境下
当归30克血液循环，血液xx滑肠

做法：
洗，切羔羊盒，放入锅煮沸，到洋葱切段，姜切片，然后再切山药洗净去皮，切成滚刀块备用。羊肉汤锅取消浮动泡沫，然后出与肉汤充满纳入葱，姜，当归良好的热身发，然后加入盐，糖，米酒，酱油，鸡和其他香料肉的砂锅鱼，与火煮沸，改小Huodun 50分钟，油xxx金鱼出来，放入砂锅炖10分钟再次，使道路和美味，还具有药用价值的国会上很好。

How to cook delicious mutton? Especially the lamb stew, experienced help him! ~

Question:
lamb how to cook delicious? Especially the lamb stew, experienced help him! ~

Answer:
radish lamb stew

raw materials: meat 500 grams, 1,000 grams of radish, dried tangerine peel 10 grams. Cooking wine 15 grams, onion 20 grams, ginger 6 grams, 3 grams of salt, monosodium glutamate 1 gram.

production process: Wash the radishes to pitche into the block. Wash, and cut pieces of lamb or. Wash dried tangerine peel, ginger shoot clean break, wash, and cut onion festival. The lamb, dried tangerine peel into the pot the use of force to open fire, playing to the floating foam, use Simmer stew for half an hour, then add carrot, ginger, onions, cooking wine, salt, Dunzhi radish cooked, add MSG, loaded bowl that is Cheng.

angelica lamb stew

[materials]

Angelica 30 grams, ginger 15 grams, 500 grams of mutton, pepper 2 grams, 3 grams salt, mutton soup appropriate.

[system of France]

① angelica, ginger slice, after wash, lamb to the fascia, into the boiling pot to the bloody Zhuo, the remove and cut into about 5 cm long, 2 cm wide of standby.

② mutton soup pot into the amount will be lamb, parsley, ginger while the pot Wuhuoshaofei later, skim foam floating in favor of slow fire Dunzhi Shulan lamb with pepper, salt and seasoning after Cheng.

[nutrition]

containing 85.9 grams of protein, fat 10.2 grams, carbohydrates 13.2 grams, calories 488.9 kcal, 77 mg calcium, phosphorus 734.7 mg, 9 mg of iron, zinc 10.7 mg, 0.3 grams dietary fiber, selenium 32.9 micrograms, 34.7 micrograms of retinol, vitamin E2.6 mg Vitamin B10.2 mg Vitamin B29.5 mg Vitamin PP26.1 mg, vitamin C0.7
mg.

[health effects]

this soup cuisine famous doctor Zhang Zhongjing founded the Han dynasty the name of party “Angelica ginger mutton soup,” is written just for blood deficiency with cold, with blood Quhan achievements. Leng Tong applied to abdomen, the woman Deficiency Deficiency of dysmenorrhea and post-natal diseases such as recurrent abdominal pain.

yam

angelica lamb stew meat
1000 Ke Qi tonic
under warm temperature of 500 grams of fresh yam Spleen Yangfeihuoxue Gushen Yijing
Chinese angelica 30 grams blood blood circulation Runzao slip Intestinal

practices:
wash, and cut the lamb box and put it into pot to boil; the onion cut into paragraphs, then ginger cut into slices and then wash yam peeled and cut into pieces hob stand-by. Mutton soup pot to remove floating foam, and then fish out the meat into the earthen pot filled with broth incorporating onions, ginger and angelica a good warm-fat, then add salt, sugar, rice wine, soy sauce, Chicken and other spices, boiled with the fire, Gaixiao Huodun 50 minutes, deep fry the yam golden fish out and put it into casserole stew again in 10 minutes, so that the Road and delicious but also has medicinal value of the Diet on the is well.
05-12-24