问：
皮肤很干燥，没有水，
经常感冒

答：
冬季吃强调

冬天，身体受到寒冷刺激，能源开支，从而影响人体的xx调节，蛋白质，脂肪，三大营养素碳水化合物的代谢，加速分解，在人们的尿液相应增加，钙，钾，钠等矿物质也增加造成的损失。因此，在冬季饮食合理选择，适当补充营养是必要的。

的生冷食物摄入量增加，为了发挥热烈机构，以支持该组织，增强体质，促进新陈代谢，提高冷能力，维持功能性活动的组织，抗拒外邪，减少疾病的发病率。中医认为，应该吃寒冷的冬天，并提供足够热的食物，如羊肉，狗肉，甲鱼，麻雀，虾，鸽，鹌鹑，海参，枸杞，韭菜，核桃，大米，等等。

2，增加产热食物的摄入量。热营养素主要指蛋白质，脂肪，碳水化合物等，因此应多吃这些食物三大营养素丰富，尤其是对脂肪的摄入量相应增加，如吃肉菜时，要注意脂肪摄入量的，做饭时多把一些食用油。

3补充必要的蛋氨酸。由提供必要的甲基转移蛋氨酸的作用范围，以适应寒冷。因此，在冬季应更加高蛋氨酸摄入含食品，如芝麻，葵花籽，乳制品，酵母，叶类蔬菜。

4，多吃富含维生素的食物。氧化由于寒冷的天气使人体产生热加强，人体维生素代谢也发生明显变化。如增加维生素A摄入量，以增强身体的寒冷的能力。为了增加维生素C的摄取量，以增强身体的适应能力，耐寒，和血管具有良好的保护作用。维生素A主要来自新鲜水果，蔬菜和其他食品主要来自动物肝脏，胡萝卜，深绿色蔬菜和其他食品，维生素C。

5，充足的矿物质补充剂。作为钙的补充这样可以提高身体的能力御寒，富含钙质的食物是牛奶，大豆，海带等。盐也是非常重要的对人体温暖，使身体产热增强，这在冬季，为了重新味辛热为主，但不咸，不超过6克，每日(Meiri)食盐摄入量是合适的。

6，在炎热的食品为重点。热的食物应热腾腾的饭菜和服务供应热饭，食物摄入更多的能量御寒。在餐桌上可安排在一些热汤，可以增进食欲，而且还xx感冒和流感。

答：
吃白菜和胡萝卜

答：
你听说过吗？
冬天吃吃罗布泊江霞

答：
我们必须弥补玩！ ！ ！ ！ ！

答：
水果和蔬菜。

What to eat in winter the most nutrition?

Question:
skin is very dry, no water,
frequent colds

Answer:
winter eating stress

winter, the body affected by cold stimulation, energy expenditure, affecting the body s hormonal regulation, protein, fat, carbohydrate metabolism of the three major nutrients to accelerate decomposition, the corresponding increase in people s urine, resulting in calcium, potassium, sodium and other minerals also increased the loss. Therefore, a reasonable choice in the winter diet, supplement appropriate nutrients is necessary.

an increased intake of cold food in order to play a warm body to support the organization, enhance physical fitness, promote metabolism, improve cold capacity to maintain functional activities of tissues, resist exogenous evils, reducing the incidence of the disease. Chinese medicine believes that should be eaten in the winter cold, and replenishing of hot food such as lamb, dog meat, soft-shelled turtles, sparrows, shrimp, pigeons, quail, sea cucumber, Chinese wolfberry, Chinese chives, walnuts, rice and so on.

2, increase thermogenesis of food intake. Hot nutrient mainly refers to protein, fat, carbohydrates and so on, and thus should eat foods rich in these three major nutrients, especially to a corresponding increase in fat intake, such as eating meat dish when you pay attention to fat intake, in the When cooking more than put some cooking oil.

3 supplement necessary methionine. Methionine by the transfer of the role of providing a range of methyl necessary to adapt to cold. Therefore, in the winter should be more higher intake of methionine-containing foods, such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables.

4, eat foods rich in vitamins. Oxidation due to the cold weather makes the body produce heat strengthened, and the body of vitamin metabolism also change significantly. Such as increasing intake of vitamin A, in order to enhance the capacity of the body s cold. To increase intake of vitamin C to enhance the body s ability to adapt to cold, and blood vessels has a good protective effect. Vitamin A mainly from animal liver, carrots, dark green vegetables and other foods, vitamin C mainly from fresh fruits and vegetables and other food.

5, adequate mineral supplement. Such as the calcium supplement can improve the body s ability to keep out the cold, calcium-rich foods are milk, soy, seaweed and so on. Salt is also very important to the human body warm, which allows the body heat production enhancements, which in winter season in order to re-heat Weixin mainly, but not salty, daily salt intake of no more than 6 grams is appropriate.

6, focusing on hot food. Hot food should be hot meals and serve hot meals and food intake more energy to keep warm. At the table may be scheduled in some hot soup, which can increase appetite, but also eliminate cold and flu.

Answer:
to eat cabbage and carrots

Answer:
do you heard?
winter eat eat Luobu Xia Jiang

Answer:
we have to make up play! ! ! ! !

Answer:
fruits and vegetables.04-12-24