问：
我是一名学生，感觉很累的研究。在晚上睡觉，不晚于早上很早。就是知觉的感觉。不知道是否可以饮用了早晨的茶有哪些？
希望Zhijiao

答：
茶不适合空腹胃伤害
权利
建议吃早餐后半小时，喝茶

答：
清晨喝淡高级绿色玻璃茶，清心醒脑。
如何喝茶，因为健康的绿茶
含有维生素C，维生素A，β-胡萝卜素，儿茶素，这是反本质xx成分，所以适当喝绿茶，数量大，有很多对身体的好处！

特别注意的是，当冲泡绿茶含有商魏数量（如xxx，茶碱，xx剂等），在胃里面的成分是坏的人谁不喝酒太多，容易入睡后，直到茶的人，尽量不要喝酒睡觉前。

此外，过多的热量冲泡绿茶，也破坏健康的成分，因此，如何有效地绿茶摄取健康的组成部分，xx身体的物质的绿茶作为营养补充剂的选择应该指出的是，当地的哦！如何选择一个好的绿茶，绿茶

容易因吸收空气中的水分，以及口味都在他们身边，所以不再暴露在空气中的时间，气味更弱，维生素C会大量减少在健康的好处是很大的折扣。

可以选择一个好的绿茶绿茶是作为{zh0}的1点59分离开，闻到香味非常丰富，颜色，绿色，有光泽，感觉占用了大量的重量和干燥。当然，不应购买过多的重量，开封，他们{zh0}密封箱衣服。出于这种冲泡绿茶，将味道特别甜的味道。绿色泡茶的正确方法

冲泡绿茶，水温{zh0}控制在80℃至90℃。如果冲泡绿茶粉，重量为2克绿茶粉与饮水450cc，以及约40℃至60℃温度和水，你可以酿造。{dy}个泡沫泡茶不喝酒，并用热水冲洗，洗完后什么可以排出。良好的泡沫红茶是{zh0}的食用半小时内，或茶的营养成分包裹致命的稳定。绿茶粉不能过于厚泡沫，否则会影响胃液分泌，肠胃不好的人或空腹，{zh0}不要饮用。

茶也可以根据个人的喜好，用牛奶，蜂蜜或柠檬等相结合，因为有健康的影响，更多的茶叶添加一些浪漫的风格！

的其他一杯茶当然很多，但如果你想喝茶，健康，应当指出，饮酒量，了解适当的浓度和饮用水，以减少茶叶数量的饮料健康和美丽！

答：
我想我们可以喝，绿茶更好，我希望你能更早采取行动更好。

答：
清晨喝了微弱的高级别杯绿茶，醒脑清心。

答：
空腹茶是非常尚伟。

答：
空腹不是{zh0}的时候喝茶，牛奶，咖啡，或吃药，反而会刺激胃酸分泌，对胃不好胃酸过多！

答：
叶也有保健，医疗和，很多因此，坚持经常性茶，有利于健康。然而，茶也还必须讲究方法，了解科学和茶。具体方法如下：

{dy}，根据不同的体质，年龄和工作性质和生活环境等条件，选择不同类型的茶，用不同的方式饮用。从物理方面，健康的成年人，饮用红，绿茶可能;老人则易适合喝茶，喝一杯绿茶可以间接或茶，但不太强茶。对于妇女，儿童，一般苍白绿茶是适当的，孩子也可以促进清晨茶漱口。少女月经前后，性情烦躁，喝茶可以疏肝解郁，xx调经，更年期的妇女，也不宜饮茶。在怀孕期间饮用绿茶适合很好，因为绿茶含有的微量元素锌以上;在以前的劳动妇女，宜喝红茶，如加红糖更好。病人胃，十二指肠溃疡的痛苦{zh0}是喝红茶，绿茶不要喝集中。有习惯性xx，应喝茶光。睡眠不好的人，通常应喝淡茶，并注意不能喝睡前喝茶。对于心动过缓或冠心病谁喝红，绿茶点窦房结块，以便心脏病发病率增加。市民前列腺肥大的痛苦，应喝茶。手术后患者应多喝绿茶高，以促进伤口愈合。从工作，劳工，军事，地质探矿，以辐射和有毒物质的工作人员经常接触的性质应集中喝绿茶，精神也应高层次喝绿茶，以帮助的精神状态。

第二，我们必须重视茶水。春天干裂，质量和美味的明确，因此，为了春天，供茶水。春茶{zh0}，河水，那为什么不美国。伟大的诗人，诗河的升值了茶，诗写道：“四川茶送到，但害怕和新的Shijue简伟汤。”但河水附近城镇和工矿区易受污染，这是{zh0}的，远离城市和工业和地方打水矿区。此外，井水还可以茶叶，一些水井的水也很好。但是，在地层，以及更多的溶解物质的水流入，硬度大，一般往往是硬水，井水不浪费，并减少暴露在空气，水，氧气和二氧化碳气体也少，茶也没足够Xianshuang，因此，茶圣陆羽说，下一个井水。池塘水，不到流动，污染，难以自我净化水质，水质往往较坏的时候，与它最严重的茶。

此外，为了选择一个好的茶。常用的茶叶具有不同的特点不同，但{zh0}的江苏宜兴紫砂茶壶，景德镇的瓷器或陶瓷杯的。在不同的茶叶，即使放置在茶和水酿造的茶，色，香，味，同样的质量也各不相同。

再次，要注意科学方法酿制。{zh0}用茶壶冲泡，然后进入倒一杯茶，这样不仅有利于茶叶的保存，而且还节省茶。与茶杯，容易使茶叶失去了直接，茶是{dy}次集中苦薄弱，影响了茶叶的成效。饮用水一般红，绿茶，约200沸水冲泡35分钟毫升水3克每杯茶，你可以喝。然而，一些泡沫红茶也有具体的法律，如福建乌龙茶，头与泡沫与泡沫饮料，酿造了一会儿第二次，一分钟左右，后来作为扩展酿造一些数字，但不要太长。

虽然茶是非常有益人体，而不是“百利而无一害”，如果过多或不当的茶叶往往带来很多消极后果。如果在茶茶碱，对胃肠道的单宁酸有刺激，多喝茶，尤其是茶空腹可能导致胃部不适，xx，胃或十二指肠球部溃疡引起和加剧。茶叶中的鞣酸具有收敛作用，有人发现，严重xx和过度饮茶有关的许多年轻人。此外，太多的茶叶可导致以色列贫血，茶是婴儿的正常的饮料，其中铁婴幼儿缺铁性贫血的发病率高达26％?68％的高。这是因为茶叶中单宁酸和铁在肠道内形成不溶性的鞣酸铁盐，不能被人体吸收利用。受影响由于铁的吸收，使铁减少储存时间的推移出现贫血。有些人喜欢用茶水服药，这是不对的。茶不能小苏打，安眠药，奎宁，铁和其他xx同时饮用，因为它包含了茶单宁酸，可以做很多与xx，生物碱和盐和其他化学品造成的影响蛋白质的沉淀，影响xx疗效，甚至失败。想指出，在睡觉前，不要采取了大量浓茶，这样会导致xx，甚至为进一步xx药，也不会帮助。

Early in the morning up and suitable for tea?

Question:
I was a student, feeling very tired to study. Sleep at night, no later than the morning up quite early. Is the feeling of lack of perception. Do not know whether you can drink up some of the early morning tea?
hope Zhijiao

Answer:
not suitable for fasting tea
right stomach hurt
recommended half an hour after eating breakfast, drinking tea

Answer:
early morning drink a glass of pale Senior green tea, Xingnao pure heart.
how to drink tea and green tea because of the healthiest
contain large quantities of vitamin C, vitamin A, β-carotene, and catechins, which are the essence of anti-cancer ingredients, so an appropriate drink green tea, there are many benefits to the body!

pay particular attention to is that when brewing green tea contains a number of the Shang Wei (such as caffeine, theophylline, diuretics, etc.) inside of the ingredients in the stomach are bad people who do not drink too much, easy to get to sleep till after tea people, and try not to drink before going to bed.

In addition, the excessive heat brewing green tea also destroy healthy ingredients, so how effectively the health component of green tea intake and the removal of bodily substances that the choice of green tea as a nutritional supplement should be noted that the local Oh! How to choose a good green tea, green tea

easily absorbed due to moisture in the air, as well as taste all around them, so the longer the time exposed to air, smell the more weak, vitamin C will be a substantial reduction in the health benefit will be great discount.

can choose a good green tea Green tea is taken to two leaves as one of the best, smell the aroma is very rich, color-green and shiny, feeling take up a lot of weight and dry. Of course, one should not buy too much weight, Kaifeng, they had better airtight tank dress. Out of this brew green tea, will taste particularly sweet taste. Green tea brewing right way

brewing green tea, the water temperature is best controlled at about 80 ℃ to 90 ℃. If brewing green tea powder, the weight is 2 grams of green tea powder with 450cc of drinking water, and to about 40 ℃ to 60 ℃ temperature and water you can brew. The first bubble tea brewing do not drink, and washed with hot water, after shaking what can be drained. Good bubble tea is best consumed within half an hour, or the nutritional content of tea wrapped fatally stability. Green tea powder can not get too thick foam, otherwise it will affect the secretion of gastric juice, gastrointestinal bad person or fasting is best not to drink.

tea can also be based on individual preferences, combined with milk, honey or lemon and so on, as there are health effects, more tea to add some romantic style!

of course lots of other good cup of tea, but If you want to drink tea and health, it should be noted that the amount of drinking, knowing an appropriate concentration and drinking to reduce the amount of tea to drink a healthy and beautiful!

Answer:
I think we can drink, green tea is better, I hope you can take action earlier is better.

Answer:
early morning drink a cup of faint high-level green tea, Xingnao pure heart.

Answer:
fasting tea is very Shang Wei.

Answer:
fasting are not the best time to drink tea, milk, coffee, or take medicine, it will stimulate gastric acid secretion, excessive stomach acid on the gastric bad!

Answer:
leaf also has a lot of health care, medical care and, accordingly, adhere to the regular tea, beneficial to health. However, tea also must also pay attention to methods, to understand science and tea. Specific methods are as follows:

First, according to a different physique, age and the nature of work and living environment and other conditions, choose the different types of tea, using different ways to drink. From the physical side, healthy adults, drinking red, green tea may be; elderly Ze Yi is appropriate to drink tea, drink a cup of green tea could be an indirect or tea, but not too strong tea. For the women, children, generally pale green tea is appropriate, children can also promote early morning tea gargle. Adolescent girls before and after menstruation, temperament irritability, drinking tea can be Shugan Jieyu, Qi and regulating menstruation; menopausal women, also advisable to drink tea. Suitable for drinking green tea during pregnancy is good, because green tea contains more of the trace element zinc; a woman in labor before, and are advised to drink black tea, such as to increase brown sugar better. Patients suffering from gastric or duodenal ulcer is better to drink black tea, green tea should not drink concentrated. There habitual constipation should drink tea light. Sleep bad people, usually should drink weak tea, and attention can not drink tea before going to bed. For bradycardia or sinoatrial block of coronary heart disease who may drink spots of red, green tea, in order to facilitate increased heart rate. People suffering from prostatic hypertrophy, and are advised to drink tea. Post-operative patients are advised to drink green tea high in order to facilitate wound healing. From the nature of work, laborers, military, geological prospectors, frequent contact with staff of radiation and toxic substances should be concentrated drink green tea; mental should also be high-level drink green tea, to help mental state.

Secondly, we must attach importance to tea water. Spring Ganlie, quality and delicious clear, therefore, in order to spring for the tea water. Spring tea the best, river water, then why does not the United States. Great poet, poetry appreciation of the river had tea, poem reads: “Sichuan tea sent to, but scared and new to Shijue Jane Wei-decoction.” But the river water, near towns and industrial and mining areas vulnerable to pollution, it is best to stay away from municipal and industrial and mining areas of the local draw water. In addition, well water can also make tea, and some wells the water is also very good. But the well water flows in the strata, more dissolved substances, hardness greater generally tends to be hard water; and well water is not wasted, and less exposed to the air, water, oxygen and carbon dioxide gases are also small, tea is not enough Xianshuang, therefore, tea sage Lu Yu said the well water for the next. Pond water, less water than flows, pollution, difficulty in self-purification, water quality is often worse than bad, the worst tea with it.

Also, to choose a good tea. Commonly used in tea varied, with different features, but the best is of Jiangsu Yixing Yixing teapots Jingdezhen porcelain or ceramic cup. In a different tea, even if placed in the same quality of tea and water, brewed tea, color, smell and taste are also varied.

again, we must pay attention to the scientific method of brewing. Best to brew tea with teapot and then poured into the cup of tea, so not only conducive to the preservation of tea, but also to save tea. Directly with the tea cup, easy to make tea lost, tea is the first concentrated bitter weak, affecting the effectiveness of tea. Drinking in general red, green tea, 3 grams of tea per cup with about 200 ml boiling water for brewing 35 minutes, you can drink. However, some bubble tea there are specific laws, such as Fujian oolong tea, head to a bubble with the bubble with the drink, brew a second time for a little longer, a minute or so later as the number of extended brewing some, but not too long .

While tea is extremely beneficial to the human body, but not a “beneficial rather than harm”, if too much or inappropriately tea often bring many negative consequences. If the theophylline in tea, tannic acid on the gastrointestinal tract have a stimulating, multi-drink tea, especially tea empty stomach can cause stomach discomfort, stomach pain, stomach or duodenal ulcer induced and aggravated. The tannic acid in tea have convergence effect, it was found that many young people with severe constipation and excessive drinking tea related. In addition, too much tea can cause anemia, in Israel, the tea is the baby’s normal drinks, where the incidence of iron deficiency anemia in infants is as high as 26% ~ 68%. This is because the tannic acid in tea and iron within the intestine forming insoluble iron salts of tannic acid and can not be absorbed by the body to use. Be affected due to the absorption of iron, so that the storage of iron reduction over time appeared anemia. Some people like to use tea medication, which is wrong. Tea can not be baking soda, sleeping pills, quinine, iron and other drugs while drinking, because it contains a lot of tannic acid in tea can be a protein with drugs, alkaloids and salts and other chemical effects resulting from precipitation, affecting drug efficacy, and even failure. Like to point out that in before going to sleep, not taking a large number of strong tea, this will cause insomnia, even to serve a further sedative drugs, will not help.

05-12-15