问题:
怀孕期间可以喝甜酒吗

回答:
怀孕了，作为孕妈咪的你在各方面都要注意一些，饮食也应格外讲究一些，那么到底那些该吃那些不该吃呢？你心里一定要有个谱。在这里，我概括地提出怀孕期间的“六吃六不吃”原则，给大家做个参考。“六吃”是说这些食物要尽量多吃；“六不吃”是指对这些食物要尽量忌讳，如果只是偶尔接触，你也不必太过于担心。

　六吃

　一、全麦制品，包括麦片粥、全麦饼干、全麦面包等。特别是北方的孕妇，把早餐的烧饼、油条换成麦片粥很有必要，虽然你多少会有些不习惯。麦片可以使你保持较充沛的精力，还能降低体内胆固醇的水平。当然不要买那些口味香甜、精加工的麦片，xx的、没有任何糖类或其他添加成分在里面的麦片{zh0}。届时可以按照自己的喜好加一些花生米、葡萄干或是蜂蜜。全麦饼干类的小零食，细细咀嚼能够非常有效地缓解孕吐反应；全麦面包可以提供丰富的铁和锌。

　二、奶、豆制品。孕妇每天应该摄取大约1000毫克的钙，只要3杯脱脂牛奶就可以满足这种需求。酸奶也富含钙，还有蛋白质，有助于胃肠道健康。有些孕妇有素食的习惯，为了获得足够的蛋白质，就只能从豆制品获得孕期所需的营养。

　三、水果。水果种类很多，经济而又实惠的柑橘，尽管90%都是水分，但富含维生素C、叶酸和大量的纤维，可以帮xx妇保持体力，防止因缺水造成的疲劳。香蕉能很快地提供能量，帮xx妇克服疲劳。如果你的孕吐很严重，吃香蕉则较为容易为自己的胃所接受。

四、瘦肉。因为瘦肉富含铁，并且易于被人体吸收。怀孕时孕妇血液总量会增加，为的是保证供给胎儿足够的营养，因此孕妇对铁的需要就会成倍地增加。如果体内储存的铁不足，孕妇会感到极易疲劳，通过饮食特别是瘦肉补充足够的铁就极为重要。

　五、蔬菜。做西餐沙拉时不要忘记加入深颜色的莴苣，颜色深的蔬菜往往意味着维生素含量高。甘蓝是很好的钙来源，你可以随时在汤里或是饺子馅里加入这类新鲜的蔬菜。对于菠菜，曾有人认为含有丰富的铁质，被当作孕期可预防贫血的蔬菜之一。但最近专家提出菠菜中含铁并不多，而含有大量影响锌、钙的吸收的草酸，所以不要多吃菠菜。花椰菜的好处却不少，富含钙和叶酸，有大量的纤维和抵抗疾病的抗氧化剂，还有助于其他绿色蔬菜中铁的吸收。

　六、干果。花生之类的坚果，含有有益于心脏健康的不饱和脂肪。但是因为坚果的热量和脂肪含量比较高，因此每天应控制摄入量在30克左右。杏脯、干樱桃、酸角等干果，方便、味美又可以随身携带，可随时满足孕妇想吃甜食的欲望。

六不吃

　也就是我们习惯上所称的忌口。这不是迷信，在怀孕期你确实要知道有些食物是不适宜食用的，因为有些自己平常喜欢吃的食物，在怀孕时期吃得太多就会对胎儿产生不利影响。

　一、辛辣热性作料。辣椒、花椒、胡椒、小茴香、八角、桂皮、五香粉等容易消耗肠道水分而使胃肠分泌减少，造成胃痛、痔疮、xx。xx时孕妇用力屏气解便，使腹压增加，压迫子宫内的胎儿，易造成胎动不安、早产等不良后果。不少孕妈咪较喜欢吃酸山楂，但是山楂对子宫有兴奋作用，过量食用可使子宫收缩导致流产，所以要少吃。

　二、有兴奋作用的饮食。含xxx的饮料和食品，被孕妇大量饮用后，会出现恶心、呕吐、xx、心跳加快等症状。xxx还会通过胎盘进入胎儿体内，影响胎儿发育。茶叶含有较丰富的咖啡碱，饮茶将加剧孕妇的心跳速度，增加孕妇的心、肾负担，不利于胎儿的健康发育。

　三、甜食。糖类等在人体内的代谢会消耗大量的钙，孕期钙的缺乏，会影响胎儿牙齿、骨骼的发育。过多食用巧克力也不好，这样会使孕妇产生饱腹感而影响食欲，结果身体胖了，而必需的营养素却缺乏了。

四、味精。味精是平时很普通的调味品，但是孕妇就要注意少吃或不吃。味精主要成分是谷氨酸钠，血液中的锌与其结合后便从尿中排出，味精摄入过多会消耗大量的锌，不利于胎儿神经系统的发育。

　五、人参、桂圆等补品。祖国医学认为孕妇多数阴血偏虚，食用人参会引起气盛阴耗，加重早孕反应、水肿和高血压等；桂圆辛温助阳，孕妇食用后易动血动胎；所以不宜食用。

　六、含有添加剂的食品。罐头食品含有的添加剂和忌口，是导致畸胎和流产的危险因素，所以孕妈咪要远离罐头食品。油条在制作过程的添加明矾，是一种含铝的无机物，铝可通过胎盘侵入胎孕妈咪的“六吃与六不吃”。

参考文献：腾讯网

Question:
During pregnancy can you drink rum

answer:
Pregnant, as the孕妈咪you should pay attention to some aspects, should also be very particular about eating some, then who in the end of the吃呢should not eat those? You must have a spectrum of heart. Here, I made a general during pregnancy “six six eat eat” principle, to be a reference for everyone. “Six to eat,” is that these foods to eat as much as possible; “six do not eat” means to keep these foods taboo, if only occasional contacts, you do not have to worry about too.
eat six

a whole-wheat products, including porridge, whole wheat biscuits, whole wheat bread, and so on. Especially in the north, pregnant women, the breakfast of fried, deep-fried dough sticks into porridge is necessary, although some are not used to how much you. Cereal can make you more energy to maintain, but also to reduce the level of cholesterol. Of course, those who do not buy a sweet taste, finishing the cereal, natural, no added sugar or other ingredients in the cereal inside the best. Will be according to their own preferences add some peanuts, raisins, or honey. Whole wheat biscuits small snack-type, careful chewing to a very effective way to ease morning sickness reaction; whole wheat bread can provide a wealth of iron and zinc.

Second, milk, soy products. Daily intake of pregnant women should be about 1,000 mg of calcium, as long as 3 cups of skim milk to meet this demand. Yogurt is also rich in calcium, as well as proteins, contribute to the health of the gastrointestinal tract. Some pregnant women have a vegetarian habits, in order to obtain sufficient protein, soy products can only be obtained from the nutritional requirements during pregnancy.

three fruits. A lot of fruit, citrus economical and affordable, although 90% of all water, but rich in vitamin C, folic acid and a lot of fiber, can help women maintain their strength to prevent fatigue caused by lack of water. Bananas will soon provide energy to help pregnant women overcome the fatigue. If your morning sickness is very serious, bananas are more easily accepted by their own stomach.

four, lean meat. Because the meat is rich in iron, and easy to be absorbed by the body. Pregnant women during pregnancy will increase the total amount of blood in order to guarantee adequate supply of fetal nutrition, therefore the need of iron for pregnant women will be multiplied. If the shortage of body storage iron, pregnant women will be vulnerable to fatigue, especially through the diet with lean meat, add enough iron on the very important.

five and vegetables. Western salad do not forget to join the deep color of the lettuce and vegetables with deep color means that the vitamin content is often high. Cabbage is a good source of calcium, you can at any time in the soup or stuffing to add fresh vegetables such. For spinach, it has been that the rich in iron, as the prevention of anemia during pregnancy may be one of the vegetables. However, recently, experts in the iron is not more than spinach, which includes a substantial impact on zinc and calcium absorption of oxalic acid, so do not eat spinach. Many of the benefits of broccoli are rich in calcium and folic acid, a large number of fiber and antioxidants, disease resistance, other green vegetables also help the absorption of iron.

six, dried fruit. Nuts such as peanuts, with the benefit of heart-healthy unsaturated fat. But because the nuts heat and relatively high fat content, so daily intake should be controlled at around 30 grams.杏脯, dried cherries, dried fruits such as Tamarindus, convenient, delicious and portable, may at any time to meet the desires of pregnant women to eat sweets.
six do not eat

This is what we
alleged customary taboos. This is not a superstition, in the pregnancy you sure you want to know that some food is unfit for consumption because some like to eat their usual food, eat too much during pregnancy will have an adverse impact on the fetus.

a hot spicy condiments. Pepper, pepper, pepper, cumin, star anise, cinnamon, and so easy to五香粉intestinal water consumption reduction of gastrointestinal secretion, resulting in stomach pain, hemorrhoids, constipation. Constipation when pregnant women would be forced breath-hold solution to enable increase in abdominal pressure, oppression of the fetus in utero, fetal movement cause anxiety, premature birth and other adverse consequences. Prefer to eat a lot of acid孕妈咪Hawthorn, but Hawthorn have excited the role of the uterus, excessive consumption can lead to abortion uterine contraction, there is a need to eat less.

Second, there are excited about the role of diet. Caffeinated beverages and foods, has been a large number of pregnant women after drinking, there will be nausea, vomiting, headache, rapid heartbeat and other symptoms. Caffeine will also enter the fetus through the placenta and affect fetal development. Rich tea contains caffeine, tea will increase the heart rate of pregnant women and increase women’s heart and kidney burden, is not conducive to the healthy development of the fetus.

three or sweets. Carbohydrates, such as the metabolism in the human body will consume a large amount of calcium, the lack of calcium during pregnancy may affect fetal teeth, bone development. Excessive consumption of chocolate is not good, it would have a full belly of pregnant women affected by a sense of loss of appetite, resulting in body fat, and essential nutrients were lacking.

four or monosodium glutamate. MSG is usually very common condiment, but we should pay attention to pregnant women to eat less or eat. Main component of MSG is monosodium glutamate, zinc in the blood after their combined emissions from the urine, excessive intake of monosodium glutamate will consume a large amount of zinc, is not conducive to the development of fetal nervous system.

five, ginseng, and other supplements longans. Chinese medicine believes that the majority of pregnant women migraine阴血is true, for human consumption were caused by aggressive participants Yam consumption, increase the early reaction, edema and hypertension, etc.; longans Wen Xin Yang, pregnant women after consumption of fixed fetal blood movability; therefore unfit for human consumption.
6
containing food additives. Canned food containing the additives and taboos, is teratogenic and risk factors of abortion, so孕妈咪to stay away from canned food. Deep-fried dough sticks in the production process of adding alum, is a kind of inorganic aluminum, aluminum can be penetrated through the placenta of fetal孕妈咪”six and six do not eat to eat.”

References:Tencent Network