问：
吃什么好处松子

答：
松子，也罗松的儿子，海的儿子，xx的红色松等。唐代，“海医药本草”中有“松树子文胃肠，久服轻身，xxxx”的纪录。在人们的心目中，松子被称为“长寿果认为。”也称为新产品的“疯了。”深受人们的爱戴，最有利的老人。

效果：松林，脂肪含量槟榔是油酸，亚油酸和其他不饱和脂肪酸，有一个软化血管很好的作用，是老年人保护血管的理想食品。在磷，锰，对大脑和神经补品，学生和脑力劳动者大脑佳品，老人痴呆症的作用，丰富的也有很好的预防效果松子。它丰富的石油，有润肠通便的权力，并具有良好的保湿美容效果，能延缓衰老。经常食用松子有强身健体，提高机体抗病能力，提高性欲，使体重增加等。中医认为，松子具有很强的杨补骨，和血美容，肺止咳，润肠通便的效果。

的人群：是的，年龄食物。老年人是最合适的食物。

的数量：每次1汤匙（约20克）。

温馨提示：保存很长一段时间将有“油哈香格里拉”的味道，不适合人类食用。因为脂肪，胆囊丰富的功能等严重不良反应，应陕西。

答：
松科松树，松树种子，因为营养丰富的风味独特，深受广大用户好评。据研究发现，在尼克松蛋白质每100名儿童含十六点七克，63.5脂肪，粗纤维四点六克，钙78毫克，磷236毫克，铁6.7毫克克，有一个良好的xx效果。松子大多包含脂肪在体内的亚油酸，亚油酸和其他必要的不饱和脂肪酸，具有的作用，软化血管，增加血管弹性，维持xxxx的正常状态，同时降低血脂，预防心血管疾病和润肠通便的作用。松子丰富的钙，铁，磷等矿物质，让身体的组织提供的营养，强健骨骼和肌肉的财富，xx疲劳。

答：
松子
[源代码的松科]松树种子，也被称为松子。初级生产在辽宁，吉林，河北，
山东等地。
[元素] 100师的食物，蛋白质含有一十五点三克，63.3克，克脂肪，碳水化合物一十二点四克，
并且包含挥发油。
[取向的味道]甘，温和。入肝，肺，大肠经。
[作用]滋阴，西峰，肺，华查嗯。对于风的弱点，Touxuan，干咳，吐血，他们
秘密栓塞。
[禁忌]有池塘，精细滑湿与痰患者忌用。

答：
松子具有较高的营养和药用价值，其中包括多种人体必需的营养。经常吃松子仁，而牙齿，防止心血管疾病的高胆固醇。磷所载松对大脑和神经系统的螺母有很大的帮助也。

松子，性平，甜。甲肾xx润肠，通便华叉嗯，肺

咳嗽等。

营养价值高的松子，松林，每百克肉坚果，含蛋白质16.7克，

脂肪，63.5克，碳水化合物9克的馏分油，以及矿物质，钙，磷，铁和不饱和脂肪_ xxx_1_br>
脂肪酸和其他营养素。
与松子炒
，烹饪的主体，不管年纪可能适用于食品。

松子含有不饱和脂肪酸多，经常吃松子，可以强身健体，

特别是体弱的老人，下背痛，xx，头晕，儿童生长迟缓的xx

气体，滋养和运行肠，滋补健身的作用
。
[禁忌]有池塘，精细滑湿与痰患者忌用。
对于普通消费者来说，选择烤炸松子和其他食品，我们必须仔细观察了作为遴选基础的感官描述它们的外观，您可以“烘炒食品卫生标准”：合格产品
是因为当一个正常的任水果，坚果等食品固有的形状，颜色，气味和口味，口感脆，没有腐败，异味，无异物，无任何防蛀防霉吃。因此，如果您发现气味，颜色和其他方面的这种不正常的松子，购买必须谨慎。

What are the benefits of eating pine nuts

Question:
What are the benefits of eating pine nuts

Answer:
pine nuts, also known as Roson son, Hai-son, red pine and so on. Tang Dynasty, “sea Medicine Materia Medica” in there “pine sub-Wen gastrointestinal, Jiufu Qingshenjianfei, longevity,” the record. In people’s minds, pine nuts have been regarded as “longevity fruit.” Also known as “nuts in the fresh product.” Loved by the people, the most beneficial to the elderly.

Effects: pine nuts in the fat content is oleic acid, linoleic acid and other unsaturated fatty acids, have a good role in softening the blood vessels, is the ideal food for the elderly to protect blood vessels. Pine nuts in the phosphorus and manganese-rich on the role of the brain and nerve tonic, students and intellectual workers of the brain Jiapin, for the elderly dementia also have a good preventive effect. It is rich in oil, there are Runchang catharsis of power, and has a good moisturizing cosmetic effects, can delay aging. Regular consumption of pine nuts are physical fitness, increase body resistance to diseases, enhance sexual desire, so that weight gain and so on. Chinese medicine believes that pine nut has strong yang fill bone, and blood beauty, lungs cough, Runchang laxative effect.

for the crowd: Yes, ages food. The elderly are most appropriate food.

for quantity: Every time a tablespoon (about 20 grams).

Warm Tip: store a long time will have a “oil-Ha La” taste, unfit for human consumption. Because rich in fat, gall bladder function so serious adverse events should Shensi.

Answer:
pine for pine Pinaceae seeds, because nutrient-rich flavor is unique and well received by consumers. According to the research found that for every 100 children in the Nixon protein-containing 16.7 grams, 63.5 grams of fat, crude fiber 4.6 grams, calcium 78 mg, phosphorus 236 mg, iron 6.7 mg, there is a good therapeutic effect. Pine nuts are mostly contained in the body fat necessary for linoleic acid, linoleic acid and other unsaturated fatty acids, with a softening of the role of blood vessels to increase blood vessel elasticity, maintaining the normal state of capillaries, with reduced blood lipids, prevention of cardiovascular diseases and Laxative Runchang role. Pine nuts rich in minerals such as calcium, iron, phosphorus and so on, to give the body the organization provides a wealth of nutrients, strong bones and muscles, reduce fatigue.

Answer:
pine nut
[Source] for the Pinaceae pine seeds, also known as pine nut. Primary production in Liaoning, Jilin, Hebei,
Shandong and other places.
[element] 100 grams of food division, protein-containing 15.3 grams, 63.3 grams of fat, carbohydrates 12.4 grams,
and contain volatile oil.
[Tropism of taste] Gan, tepid. Portal triad, lung, large intestine through.
[effect] Ziyin, Xifeng, lungs, Hua Chang. For the wind weakness, Touxuan, dry cough, vomiting blood, they
secret embolism.
[Taboo] have pond, fine slippery and wet sputum in patients with Jiyong.

Answer:
pine nut has a high nutritional and medicinal value, which includes a variety of body essential nutrients. Often eat pine nut kernels, while the teeth to prevent high cholesterol from cardiovascular disease. Of phosphorus contained in pine nut on the brain and nervous system are also of great benefit.

pine nuts, sexual-ping, sweet. A kidney Qi, nourishing Runchang, Hua Chang catharsis, lungs

cough and so on.

high nutritional value of pine nuts, pine nuts in the hectogram meat, containing 16.7 grams of protein,

fat, 63.5 grams, carbohydrate, 9 grams of distillate, as well as minerals, calcium, phosphorus, iron and unsaturated fat _ xxx_1_br>
fatty acids and other nutrients.

with fried pine nuts, cooking the main, regardless of young age may apply to food.

pine nuts contain a large number of unsaturated fatty acids, often eat pine nuts, you can keep fit and healthy,

especially for the elderly frail, lower back pain, constipation, dizziness, growth retardation in children are Bushen

gas, nourishing and Run intestines, tonic role of fitness
.
[Taboo] have pond, fine slippery and wet sputum in patients with Jiyong.

for ordinary consumers, choose baked fried pine nuts and other foods, we must carefully observe their appearance, you can “bake fried food hygiene standards” for the description of the senses as a basis for selection: Qualified products is because when a normal fruit Ren, nuts and other food inherent shape, color, smell and taste, taste crisp, without corruption, smell, no foreign body, no mildew, no moth-eaten. Thus, if you find the odor, color and other aspects that abnormal pine nuts, purchase must be careful.
05-12-12