Category:catering food

Question:
my hand always sweating, often but with no sweat, palms are full of cold sweat, feeling cold, cold hands and feet in winter, we should eat more warm fill of food, Hei hei!

Answer:
Hello!

for your situation, should eat more Warming winter food.

the winter cold, so the body needs more calories to maintain physical activity; winter is also a time when the human body and concealed, that is a result of physical activities, the weather is cold and convergence, and a certain degree of energy stored in the body for the “Spring of Health summer-long “preparation. Therefore, the winter heat and should increase the intake of various nutrients in order to maintain necessary to avoid the body of malnutrition, disease resistance to reduce easily understood cold, such as asthma relapse. Eat the food for the winter are:

1. Lamb: lamb warm in nature, to give the body to bring the heat to help yuan-yang, supplement essence and blood, lung deficiency of the efficacy of treatment is a good tonic strong kinds of food . Of asthma, bronchitis, lung disease, and patients Deficiency quite useful.

2. goose: “Compendium of Materia Medica” record: “goose-li five internal organs, relieve five internal organs heat, only the Diabetes”, indicates the goose can be replenishing heart, liver, spleen, lung, kidney five internal organs. In addition, people have also spread “goose drink soup, eat goose all year round is not coughing,” the proverb. In particular, winter colds who eat goose in the effective prevention of acute and chronic bronchitis.

3. Walnut: also known as “Hu-core”, there is called longevity fruit, walnuts add ginger taken together, there is antitussive effect asthma.

4. chestnuts: Can Yangwei spleen, kidney, anti-aging, longevity. Li Shi Zhen, said: “Li hanging bag Morio, every morning to eat a dozen stars, and then drink the help of the swine kidney congee, a long period strong” indicating chestnuts can be strong fitness, enhance immune function, enhanced disease resistance.

Chinese:哪些食物是温补的食物？

类别: 餐饮食品

问题:
我的手常出汗，往往是身上没有汗，手心却满是冷汗，感觉冰凉的，冬天手脚冰凉，要多吃些温补的食物，嘿嘿！

回答:
你好！

针对你的状况，冬季是宜常吃些温补食物。

冬季寒冷，所以人体需要更多的热量来维持生理活动；冬天也是人体阳气潜藏的时候，也就是说生理活动会因气候寒冷而收敛，并将一定的能量贮存于体内，为“春生夏长”做准备。所以，冬季应增加热量及各种营养素的摄取，以维持所需，避免机体营养不良、抗病能力降低而易感冒、气喘复发等。冬季适合常吃的食品有：

1.羊肉：羊肉性温，能给人体带来热量，有助元阳、补精血、疗肺虚之功效，是种很好的滋补强壮食品。对气喘、气管炎、肺病及虚寒的病人相当有益。

2.鹅肉：《本草纲目》记载：“鹅肉利五脏，解五脏热，止消渴”，说明鹅肉能补益心、肝、脾、肺、肾五脏。另外，民间也流传“喝鹅汤，吃鹅肉，一年四季不咳嗽”的谚语。尤其冬天容易感冒者，常吃鹅肉在预防急慢性xxxx方面有效。

3.核桃：又称“胡核”，有长寿果之称，核桃加姜一同服食，有镇咳平喘功效。

4.栗子：可养胃健脾、xx，抗衰老、xxxx。李时珍说：“以袋盛生栗悬挂，每晨吃十余颗，随后喝猪肾粥助之，久必强健”，说明栗子可强壮健身，提升免疫功能，增强抗病能力。