脸部皮肤发黄怎么办
首先，不必太担心，这种情况很多人都有。这是身体内部出了问题，是由于没有好好调理自己的身体造成的。正所谓“外壤必先安内”，若一个苹果里面坏了出了毛病你说简单的擦洗干净做做美容就能不坏吗？
第二．永远不要相信美容产品能帮助你根本解决问题，做表面工作总有{yt}是会暴露出更大的问题的。只要气血充足女人想不美丽也难！
如果脸色蜡黄或没有光泽很暗一般是轻度贫血及气血不足之人，一般胃肠道的消化吸收能力都较弱，也有的是因为平时饮食太节省、太马虎，从而造成了营养不良。但是脸色明显发黄甚至连眼睛的巩膜都是黄的，那就是肝胆有病了，如黄疸型肝炎、胆道梗阻等等。如不是，就是简单的贫血啦！
所以解决的办法就是认认真真吃好一日三餐，不要吃任何寒凉的食物，这里说的寒凉不仅指的是食物温度的寒凉还有食物性质的寒凉，食物一定要做的软，细，烂这样胃肠才会容易消化吸收。像西瓜，甜瓜，香蕉，螃蟹，蛤蜊，贝类等这些都是大寒的食物，建议不要在再吃。可以经常的吃各种熬的很烂的营养糊，各种熬的很烂的肉汤，骨头汤，骨髓汤，牛筋汤，鳝鱼汤等，像鳝鱼，海虾等一个星期吃2到3次，可以xx，xx。不要和任何的饮料，冷饮等。
食疗建议：
1、平常的饮食多吃xxxx的食物，以性平性温的为主，如牛、羊肉、猪肉等，各种肉类要打碎打烂吃，利于养份的吸收。每周吃2-3次海虾和鳝鱼，xxxx。多吃性平性温的蔬菜，荤素搭配比例{zh0}是1：1。忌食寒凉类的食物，不管是食物的温度还是性质。尽量少吃辛辣、上火的食物。不要吃泻气的食物，如山楂、萝卜、花茶等。女人血液充足了脸色自然很棒哦！当然，对男人也一样有效哦！
2、可以吃固元膏，{yt}一次，一次一勺。每天半勺当归粉。早晨可以空腹喝一碗生姜红糖水冲鸡蛋。可以把红枣用铁锅炒黑，加点桂圆泡茶喝，xx补虚。也可以把红枣、白果（去皮）一起煮水喝，xx气。多吃红薯、洋葱、绿叶蔬菜等帮助排便。这样很xx哦！美容效果很好！不信你去网上查查。
3、坚持每晚用温水泡脚，至微微出汗，每周可以加2次艾叶，有助于祛寒湿。坚持背部撞墙，疏通经络。在泡脚的同时可以xx双耳、梳头，有助于缓解xx。可以配合做做转腰操，健脾开胃，提升内脏。泡脚后可以重点按压十个脚趾—-这样可以xx和美容。
4、可以在每天的11点至13点搓热胳膊上的心经，特别是少海穴，然后再搓热腰部的腰俞穴，这是xxxxx的方法—–这样也可以改善肤色。
5.用6根青艾条，来回熏小腹至肚脐，一周2次，一次30-40分钟，能促进小腹的血液循环，让你整个身体的新陈代谢加快，促进身体xx，让皮肤更健康更有光泽！
How do yellow facial skin
First of all, do not worry too much about this situation, many people have. This is a problem inside the body, is due to conditioning your body does not make good result. Is the so-called “Home Safe foreign soil,” If a bad apple out of the wrong which you cleaned doing the simple beauty you can not bad?
Second. Never believe that beauty products can help you solve the problem, do the work surface will be exposed one day a greater problem. As long as blood is not enough beautiful women want to be difficult!
If you look sallow or very dark dull generally mild anemia and blood deficiency, normally the absorption capacity of the gastrointestinal tract are relatively weak, although some were saved because the usual diet is too, too lax, resulting in malnutrition. However, significant yellow color and even the eyes are yellow sclera, and that is sick liver and gallbladder, such as hepatitis, jaundice, biliary obstruction and so on. If not, is simple anemia it!
So the solution is to eat three meals a day seriously, do not eat any food cold and cool, that’s cold and cool here, not only referring to the food’s cold and cool temperatures are cold and cool nature of the food, food must be done soft, thin, rotten so it can easily gastrointestinal absorption. Such as watermelon, melon, bananas, crabs, clams, shellfish, etc. These are the Big Chill the food, it is recommended not to eat. Can often boil the only poor to eat a variety of nutritional paste, boil all the crappier broth, soup bones, bone marrow soup, beef tendon soup, eel soup, such as eel, shrimp and other food for a week 2 to 3 times, can be blood, kidney. Do not any of the drinks, cold drinks and so on.
Diet recommendations:
1, normal blood and kidney diet to eat more food, to sex-based level of temperature, such as beef, mutton, pork, etc., to break the break to eat a variety of meat, which will help the absorption of nutrients. 2-3 times a week to eat shrimp and eel, blood and kidney. Eat more of the even temperature of the vegetables, meat and vegetarian dishes with the best ratio is 1:1. Jishi cold and cool type of food, no matter the temperature or the nature of the food. Eat spicy food lit. Do not eat food spilled gas, such as hawthorn, radish, tea and so on. The color of blood sufficient natural woman Oh great! Of course, men are just as effective Oh!
2, can eat solid element paste, once a day, a spoonful. Angelica half a teaspoon of powder daily. Can fasting morning bowl of brown sugar, ginger, water will eggs. Can use the wok Chaohei dates, add some dried longan tea drinking, blood tonic. Can also jujube, ginkgo (peeled) boil some water, kidney qi. Eat sweet potatoes, onions, green leafy vegetables, help defecation. This is the blood Oh! Good cosmetic results! Do not believe you go online look up.
3, insisted every night with warm water foot bath to sweat slightly, 2 times per week, the leaves can be added to help dispelling the cold and wet. Adhere to the back hitting the wall to clear the meridians. While the foot bath, you can massage both ears, hair, helps relieve headaches. Do some exercise to suit the waist, spleen appetite, enhance the internal organs. After the press can focus on the ten feet or toes —- This detoxification and beauty.
4, in daily 11 am to 13 points on the Heart Sutra rub arms, especially small sea cave, and then rub the back shu points in the waist, which is the most effective way kidney —– This also can improve the complexion.
5. Moxa with six green, round smoked lower abdomen to the navel, 2 times a week, a 30-40 minutes, can promote the lower abdomen of the blood circulation, to speed up your metabolism throughout the body, promoting detoxification of the body, the skin healthier, more shiny!
