Category:catering food

Question:
What is the best type of cooking oil, rapeseed oil / sunflower seed oil does

Answer:
the best olive oil, sunflower oil followed by

olive oil also contains squalene, flavonoids and polyphenol compounds, these substances are inhibit tumor cell growth. … In the Mediterranean coastal countries, it is used to rule earache, as laxative, in particular, is used to rule a child’s stomach, gastritis, gastric ulcer, etc. It also has the role of softening calluses

eat olive oil anti-cancer Also buck

many centuries ago, Greeks, Romans and Arabs, it was recognized that the health benefit of olive oil. The recently held international medical conference once again confirmed the fact: countries bordering the Mediterranean cooking, as the basic seasoning of olive oil to help prevent cancer, obesity, atherosclerosis and diabetes and other diseases, and there are lower blood pressure effect.

from 50 years onwards, a number of nutrition and cooking scientists began to note this phenomenon: in Spain, Italy, Portugal, Greece and France, the Mediterranean countries, people suffering from cardiovascular thrombosis and cancer mortality rates are lower than the world other areas. Residents in the area of the diet is basically the same, mainly to eat noodles, rice, bread, fresh vegetables, fish and fruit to eat a lot of beef while eating very little. Commonly used when people cook garlic, onion, pepper and enough olive oil for seasoning, particularly in the olive oil as the main source of fat intake.

is well known that unsaturated fatty acids can reduce the risk of cardiovascular infarction and lower cholesterol levels. Olive oil contains 80% of one dollar unsaturated acid and 14% olive olive saturated acids. It is more than the sunflower oil and soybean oil temperature can be 200 ~ 220 ℃ when the non-occurrence of oxidation, which means that it will not be saturated fatty acids.

Many nutrition experts suggest that in the daily meals have added 3 to 4 spoons of pure, unprocessed olive oil, unprocessed olive oil because it is rich in antioxidants and vitamins, while the refined olive oil in the processing, antioxidants and vitamins to lose a part of.

the world, olive oil, vegetable oil production accounted for only 3.3%, the price should be expensive than other vegetable oils. However, since the characteristics of olive oil has been recognized since more and more people regardless of the high price of olive oil, we should also elected to the daily “food basket”, as a basic food.

Chinese:什么类的食用油{zh0}，菜子油/葵花子油呢

类别: 餐饮食品

问题:
什么类的食用油{zh0}，菜子油/葵花子油呢

回答:
橄榄油{zh0} 葵花子油次之

橄榄油中还含有角鲨烯、黄酮类物质和多酚化合物,这些物质均有抑制肿瘤细胞生长的作用。…在地中海沿岸国家,它还被用来治耳痛,当泻药,尤其用来治小孩的胃痛、胃炎、胃溃疡等,它还有软化老茧的作用

多食橄榄油 xx又降压

　　许多世纪以前，希腊人、罗马人和阿拉伯人就已认识到橄榄油有利于健康。最近召开的国际医学会议再次确认了这一事实：作为地中海沿岸国家做菜基本佐料的橄榄油有助于预xx症、肥胖症、动脉粥样硬化和糖尿病等疾病，并且还有xxx的作用。

　　从50年代起，一些营养和烹饪学家就开始注意到这个现象：在西班牙、意大利、葡萄牙、希腊和法国这些地中海沿岸国家，人们患心血管栓塞和癌症的死亡率均低于世界其他地区。该地区居民的饮食结构基本是一样的，主要吃面条、稻米、面包、新鲜蔬菜，鱼和水果吃得很多，牛肉则吃得很少。人们在做菜时常用蒜、葱头、胡椒和足够的橄榄油进行调味，尤其是将橄榄油作为摄取脂肪的主要来源。

　　众所周知，不饱和脂肪酸可以减少心血管梗塞的危险和降低胆固醇指数。橄榄油含有80 ％的一元不饱和橄榄酸和14％的饱和橄榄酸。它比向日葵油和豆油更能耐高温，可在200～ 220℃时不发生氧化，也就是说它的脂肪酸不会饱和。

　　许多营养学专家建议在每日的饭食里加入3～4调羹纯的、未经加工的橄榄油，因为未经加工的橄榄油含有丰富的抗氧化素和维生素，而精制的橄榄油在加工过程中，抗氧化素和维生素会损失一部分。

　　在全世界，橄榄油只占植物油产量的3．3％，价格比其他植物油都要贵。但自从橄榄油的特性被认识以后，越来越多的人不管价格的昂贵也要把橄榄油选进每日的“食品篮子” 里，作为一种基本的食品。