Category:catering food
Question:
to eat what food can regulate endocrine?
Answer:
simple: seven small way to readjust the endocrine
① soybeans is a woman born with a good friend of
soybeans and soy products contain large amounts of plant estrogen, play in the prevention of breast cancer an important role, particularly in soybeans, can change the secretion of hormones. Clinical studies have shown that soy and soy products have a balance between the role of estrogen in the body, when estrogen is too low, the soya beans or soy products will make it increase, but when estrogen is too high, the soya beans or soy products will make it reduced.
② can not stay up all night do not stay up all night
lack of sleep can cause metabolic disorders. Often stays up late or irregular work and rest not only the old much faster, health will be seriously damaged, they are able to do as far as possible without staying up late at night on the bar! 4 hours of sleep per night, or less than 4 hours a body carbohydrate metabolism in the handling of problems can arise.
to improve the quality of sleep, you can go to bed before 2 to 3 hours for exercise, can sleep remained stable. Meanwhile, in a hot bubble bath before going to bed or a cup of hot milk is also good.
③ I love Bath
Bath is to maintain the physical and mental balance, one of the easiest ways to use high-temperature repeated bathing of the way, can promote blood vessel contraction and expansion. Each Bath 3 minutes, rest 5 minutes then bath, repeated three times, will be able to unconsciously consume large amounts of energy, the effect is equivalent to one kilometer jogging. At the same time, Bath will also promote the renovation of old horny to keep skin smooth and delicate.
But the heart of the bad people are not suitable for regular hot bubble bath, try traditional health remedy - hot feet or foot can expand capillaries and promote systemic blood circulation, while achieving fitness goals.
④ at any time to be a massage
body lymph and blood circulation is smooth, it will affect the body for the waste discharge of toxic substances such as speed. The right massage, to maintain smooth blood circulation and accelerate metabolism, the smooth processing of body wastes. Endings from the extremities toward the heart of the direction of massage can promote lymphatic and blood flow, muscle metabolism can be more robust and provide more opportunities to promote the metabolism of cells, nutrients and oxygen to help burn fat, while accelerating the discharge of waste. Incidentally, when watching television each day doing the massage, a very easy way more healthy.
⑤ healthy blood
went to donate blood is not only a good social ethics, but also greatly facilitate the ability of their own metabolism, not only not detrimental to health to donate regularly or maintaining the health of one of the methods. Therefore, as long as good health, in line with blood conditions to fulfill their obligations to the bar.
⑥ eat fast food, fast food to give away toxins
woman is - cardiovascular system, reproductive system diseases and high incidence of tumors. Excessive intake of saturated fats can stimulate excessive secretion of estrogen, fat in the steroid can be converted into estrogen in the body, prompting the formation of breast cancer cells. Intake of artificial hormones are too many toxins too much, can also cause endocrine disorders. To use fewer plastic products (including fresh bag) dress microwave food, because there is overflow of toxic substances.
⑦ 333 law
aerobic exercise improve the body energy to reach at least 3 times a week, every 30 minutes after exercise, heart rate reached 130 per minute under the aerobic exercise can contribute to health. Do not overlook this just 30 minutes of physical activity, and it can help burn calories, lose weight, the oxygen can be taken to all parts of the body, enhance metabolic rate, burn fat effectively, the effect will last several hours.
quickly lose no time for exercise, an excuse for bar! The use of a daily rest time after lunch, walk around in the company shop in order to even the speed of walking, it is not covered with sweat, you can raise the metabolism, and help digestion and prevent constipation.
endocrine disorders cause the emergence of various human organism does not change, will lead to many diseases. Many women have had such an experience, beautiful face suddenly appeared a lot of macula, stains, wipe a lot of cosmetics is also useless, in fact, this is not just the skin alone, and these stains are endocrine instability by outsiders adverse factors stimulation; menopause, some women will often become irritable temper, emotional changes in the larger situation, there sweating, bad temper, and so on, are female endocrine function caused by a decline; infertility, endometrial ectopic syndrome, dysmenorrhea, irregular menstruation are all endocrine diseases, and some breast diseases and endocrine disorders related to some facial pigmentation is caused due to gynecological diseases.
Shi Zhuren that “endocrine disruption” stands for hormone instability, how to prevent endocrine disorders, Chinese and Western medicine is also given a different prescription. Human blood is not normally easily lead to abnormal blood to run, there dysmenorrhea, menstrual disorders or uterine fibroids and other issues, Chinese medicine with traditional Chinese medicine for the treatment of major endocrine-based conditioning, according to each person’s physical condition to dialectical therapy to see if it belongs to cold , wind, summer heat, wet and other exogenous evils in terms of what, according to real, imaginary, yin, yang, qi, blood, etc. differently conditioning, Chinese medicine can remove sediment metabolism, balance blood of women, so that the endocrine system to resume normal operation general through the conditioning blood, removing blood stasis Sanjie on Chinese medicine conditioning. At the same time to develop good eating habits, eat more fresh fruits and vegetables, high protein type of food, drink plenty of water to supplement the body needs water, take part in more physical exercise to strengthen the physique, but also the lives of scientific laws do not often stay up late, so as to avoid disrupting the normal physiological laws, resulting in an imbalance or shortage of hormone secretion, and thus lead to other diseases, but also ensure that attention to rest and adequate sleep.
■ What is an endocrine disorder
human body endocrine system, the secretion of various hormones and the nervous system along with regulating the body’s metabolic and physiological functions. Under normal circumstances is to maintain a balance of various hormones, such as for some reason to make this balance was broken, the (a hormone too much or too little) This is caused by endocrine disorders will cause a corresponding clinical manifestations.
■ a variety of symptoms of endocrine disorders
See website: http://www.zktj.com/r9.htm
■ endocrine disorders harm and conditioning
many women have to face the question: well sudden appearance of melasma skin, obesity, always inadvertently visits, some sensitive parts of the body mass and so does not occur … … In fact, this is the body’s physiological functions of the regulator - endocrine at play. Medical experts believe that with the warmer spring weather, transfer heat, the body has to speed up the metabolism, the body of water and nutrient consumption increases, more likely to cause female endocrine disorders. Allow us to take hands-on, away from the endocrine disorders of the troubled beauty through a healthy season.
■ “four major crimes” indictment endocrine disorders endocrine disorders
make the human organism does not give rise to various changes, will lead to many diseases.
◆ counts a deterioration in the skin many women have had such an experience, beautiful face suddenly appeared a lot of macula, stains, wipe a lot of cosmetics is also useless, in fact, this is not just the skin alone, and these stains endocrine instability is also subject to external factors, adverse re-stimulation.
◆ counts two Piqijizao some menopausal women, often become irritable temper, emotional changes in the larger situation, there sweating, bad temper, and so on, which may decrease female endocrine function caused.
◆ counts three gynecological gynecological endocrine diseases are common, infertility, endometriosis, dysmenorrhea, irregular menstruation are all gynecological endocrine diseases, and some breast diseases and endocrine disorders related to Some of facial pigmentation is caused due to gynecological diseases.
◆ counts four fat, “He Liangshui all flesh,” many people often issue such a feeling. Department of Endocrinology, according to doctors, this may be my endocrine disorders are related, high-calorie, high fat foods, dietary balance, pay attention to eating habits also have an impact on the endocrine.
■ bereavement Recipe: Chinese medical practitioners have focused on
“endocrine disruption” stands for hormone instability, how to prevent endocrine disorders, Chinese and Western medicine is also given a different prescription.
regulating endocrine mainly from diet, exercise on the start, if necessary, supplemented by drug therapy, it is necessary to develop good eating habits, eat more fresh fruits and vegetables, high protein type of food, drink plenty of water to supplement the body needs water, while take part in more physical exercise to strengthen the physique, but also patterns of life science do not often stay up all night to avoid disrupting the normal physiological laws, resulting in an imbalance or shortage of hormone secretion, and thus lead to other diseases, but also ensure that attention to rest, adequate sleep, .
normal human blood does not run easily lead to blood disorders, there dysmenorrhea, menstrual disorders or uterine fibroids and other issues, Chinese medicine with traditional Chinese medicine for the treatment of major endocrine-based conditioning, according to the situation of each person’s body dialectical and giving of treatment to see belongs to cold, wind, summer heat, wet and other exogenous evils in terms of what, according to real, imaginary, yin, yang, qi, blood, etc. differently conditioning, Chinese medicine can remove sediment metabolism, balance blood of women, so that the endocrine system restore normal operation, the general adoption of conditioning blood, removing blood stasis Sanjie on Chinese medicine conditioning.
■ “emotional” directly affect the endocrine
“from the Chinese speaking, emotions also have some influence on the endocrine,” so-called “emotional” actually refers to the spiritual state of mind. “Huang Di Nei Jing” repeatedly discussed the adverse mental and psychological state of the human body organs caused by injury, that “anger liver damage”, “happy sad”, “Si injured spleen” and “worries sadness lung”, “fear of renal injury . ” Emotions good or bad will have a direct impact on the human body such as the secretion of estrogen. Women due to special physiological and psychological characteristics, there will be a unique emotion, they are more vulnerable because of the impact of the external environment, frequent anxiety, anger, depression and other negative emotions, so take the initiative to regulate emotions, maintain a stable mood and mood to reduce the special physiological cycle of the skin before and after the change, and maintain good mental state. Of course, but also maintain a regular life and adequate sleep, especially in the menstruation, menopause and other special days, more attention should be given the transfer of their own bad mood.
References: http://zhidao.baidu.com/question/2773666.html
Answer:
“endocrine disruption” stands for hormone instability, how to prevent endocrine disorders, Chinese and Western medicine is also given a different prescription.
endocrine regulation mainly from diet, exercise on the start, if necessary, supplemented by drug therapy, it is necessary to develop good eating habits, eat more fresh fruits and vegetables, high protein type of food, drink plenty of water to supplement the body needs water, At the same time take part in more physical exercise to strengthen the physique, but also patterns of life science do not often stay up all night to avoid disrupting the normal physiological laws, resulting in an imbalance or shortage of hormone secretion, and thus lead to other diseases, but also ensure that attention to rest, adequate Sleep.
normal human blood does not run easily lead to blood disorders, there dysmenorrhea, menstrual disorders or uterine fibroids and other issues, Chinese medicine with traditional Chinese medicine for the treatment of major endocrine-based conditioning, according to the situation of each person’s body dialectical and giving of treatment to see belongs to cold, wind, summer heat, wet and other exogenous evils in terms of what, according to real, imaginary, yin, yang, qi, blood, etc. differently conditioning, Chinese medicine can remove sediment metabolism, balance blood of women, so that the endocrine system restore normal operation, the general adoption of conditioning blood, removing blood stasis Sanjie on Chinese medicine conditioning.
“emotional” directly affect the endocrine
“from the Chinese speaking, emotions also have some influence on the endocrine,” says Dr. Wang Ruizhi so-called “emotional” actually refers to the spiritual state of mind. “Huang Di Nei Jing” repeatedly discussed the adverse mental and psychological state of the human body organs caused by injury, that “anger liver damage”, “happy sad”, “Si injured spleen” and “worries sadness lung”, “fear of renal injury . ” Emotions good or bad will have a direct impact on the human body such as the secretion of estrogen.
women because of the special physiological and psychological characteristics, there will be a unique emotion, they are more vulnerable because of the impact of the external environment, frequent anxiety, anger, depression and other negative emotions, so take the initiative to regulate emotions, maintain a stable mood and state of mind in order to reduce the special physiological cycle of the skin before and after the change, and maintain good mental state. Of course, but also maintain a regular life and adequate sleep, especially in the menstruation, menopause and other special days, more attention should be given the transfer of their own bad mood.
Chinese:吃什么食物能xxxxx？
类别: 餐饮食品
问题:
吃什么食物能xxxxx？
回答:
简便易行：七个小方法调整好内分泌
① 黄豆天生是女人的好朋友
黄豆和豆制品中含有大量植物雌xx，在预防乳腺癌方面扮演重要角色，尤其是黄豆，可以改变体内xx的分泌。临床医学研究显示，黄豆及豆制品具有平衡体内雌xx的作用，当体内雌xx太低时，黄豆或豆制品会使它增加，但当雌xx太高时，黄豆或豆制品也会使它减少。
② 能不熬夜就不熬夜
睡眠不足会导致新陈代谢失调。经常熬夜或作息不正常的人不仅老得特别快，健康也会严重受损，所以能不熬夜就尽量别熬夜吧！每晚睡眠4小时或不足4小时的人，身体新陈代谢在碳水化合物的处理上会出现问题。
要提高睡眠质量，可以在上床睡觉之前的2～3小时内进行锻炼，可使睡眠保持平稳。同时，在睡前泡个热水澡或者喝杯热牛奶也有好处。
③ 我爱泡澡
泡澡是维持身心平衡最简单的方法之一，利用高温反复入浴的方式，可以促进血管收缩、扩张。每次泡澡3分钟，休息5分钟再入浴，重复三次，就能在不知不觉中消耗大量能量，效果相当于慢跑一公里。同时，泡澡也能促进老旧角质更新，保持肌肤光滑细致。
但是心脏不好的人并不适合常泡热水澡，不妨试试传统的保健良方——热水泡脚，能使脚部微血管扩张，促进全身血液循环，同时达到健身的目的。
④ 随时随地做个xx
体内xxx与血液循环是否通畅，会影响身体对于废物、毒素等物质的排出速度。正确的xx手法，能维持血液循环的顺畅，加速代谢，顺利处理体内废物。从四肢末梢朝心脏方向xx，可以推动淋巴及血液的流动，能使肌肉的代谢更加旺盛，提供细胞更多促进代谢的营养素和帮助脂肪燃烧的氧气，同时加速排出废物。每天看电视的时候顺便做做xx，轻轻松松就能更健康。
⑤ 身体健康就去献血
献血不仅是良好的社会公德，还可以大大促进自身代谢的能力，不但不会损害健康，定期献血还是维持健康的方法之一。因此，只要身体健康，符合献血条件，还是去尽义务吧。
⑥ 少吃快餐，远离毒素
快餐送给女人的是——心血管系统疾病和生殖系统肿瘤的高发病率。摄取过多的饱和脂肪会刺激雌xx过度分泌，脂肪中的类固醇可以在体内转变成雌xx，促使乳癌细胞形成。摄取人工xx过多，体内毒素过多，也会造成内分泌失调。少用塑料制品（包括保鲜袋）盛装微波食物，因为容易溢出有毒物质。
⑦ 333法则
有氧运动提升身体能量至少要达到每周3次、每次30分钟、运动后每分钟心跳达130下的有氧运动才能有助于健康。千万别小看这短短30分钟的运动量，它除了可以帮助消耗热量、减轻体重外，还能将氧气带到全身各部位，提升新陈代谢率、有效xxxx，效果会持续数个小时之久。
赶快丢掉没时间运动的借口吧！利用每天午餐后的休息时间，在公司附近走走逛逛，以均匀的速度步行，不一定非要满身大汗，就能提高代谢，同时帮助消化、预防xx。
内分泌失调会使人的机体出现各种不适变化，也会引发不少疾病。很多女性都有过这样的经历，亮丽的脸上突然出现了很多黄斑、色斑，抹了不少的化妆品也无济于事，其实这不只是单单的皮肤问题，这些色斑就是内分泌不稳定时受到外界因素不良刺激引起的；更年期女性经常会出现一些脾气变得急躁，情绪变化较大的情况，出现出汗、脾气变坏等，是女性内分泌功能出现下降导致的；不育不孕、子宫内膜异位症、痛经、月经不调等都是内分泌的疾病，还有一些乳腺疾病也和内分泌失调有关，有些面部色斑也是由于妇科疾病造成的。
史主任认为 “内分泌失调”代表xxx的不稳定状态，如何防止内分泌失调，中西医也给出了不同xx。人体气血不正常容易导致气血运行失常，出现痛经、月经失调或子宫肌瘤等问题，中医针对内分泌xx主要以中药调理为主，根据每个人的身体情况进行辩证施治，看其属于寒、风、暑、湿等外邪中的哪一类，根据实、虚、阴、阳、气、血等进行不同调理，中药可xx体内代谢淤积，平衡女性气血，使内分泌系统恢复正常运行，一般通过调xx血、化瘀散结进行中药调理。同时要养成良好的饮食习惯，多吃新鲜果蔬、高蛋白类的食物，多喝水，补充身体所需的水分，多参加各种运动锻炼，加强体质，还要有科学的生活规律，不要经常熬夜，以免破坏正常的生理规律，造成xxx的分泌失衡甚至不足，进而引发其他疾病，还要保证注意休息、充足睡眠。
■什么是内分泌失调
人体有内分泌系统，分泌各种xx和神经系统一起调节人体的代谢和生理功能。正常情况下各种xx是保持平衡的，如因某种原因使这种平衡打破了（某种xx过多或过少）这就造成内分泌失调，会引起相应的临床表现。
■内分泌失调的各种症状
见网页： http://www.zktj.com/r9.htm
■内分泌失调的危害与调理
很多女性不得不面临这样的问题：好好的皮肤突然出现了黄褐斑，肥胖总在不经意间造访，身体的某些敏感部位会出现肿块等不适……，其实这都是人体生理机能的调控者—内分泌在作怪。医学专家认为，随着春季天气转暖、转热，人体新陈代谢也加快，体内水分和营养消耗增加，更容易造成女性内分泌失调。让我们提早动手，远离内分泌失调的困扰，度过一个健康的美丽季节。
■“四大罪状”控诉内分泌失调
内分泌失调会使人的机体出现各种不适变化，也会引发不少疾病。
◆罪状一 肌肤恶化 很多女性都有过这样的经历，亮丽的脸上突然出现了很多黄斑、色斑，抹了不少的化妆品也无济于事，其实这不只是单单的皮肤问题，这些色斑也是内分泌不稳定时再受到外界因素不良刺激引起的。
◆罪状二 脾气急躁 更年期女性经常会出现一些脾气变得急躁，情绪变化较大的情况，出现出汗、脾气变坏等，这可能是女性内分泌功能出现下降导致的。
◆罪状三 妇科疾病 妇科内分泌疾病很常见，不育不孕、子宫内膜异位症、痛经、月经不调等都是妇科内分泌的疾病，还有一些乳腺疾病也和内分泌失调有关，有些面部色斑也是由于妇科疾病造成的。
◆罪状四 肥胖 “喝凉水都长肉”，很多人经常发出这样的感慨。据内分泌科医生介绍，这可能和本人的内分泌失调有关系，高热量、高脂肪的食物，不注意膳食平衡等饮食习惯也会对内分泌产生影响。
■解忧xx：中医西医各有侧重
“内分泌失调”代表xxx的不稳定状态，如何防止内分泌失调，中西医也给出了不同xx。
xxxxx主要从饮食、运动上入手，必要时辅以xxxx，要养成良好的饮食习惯，多吃新鲜果蔬、高蛋白类的食物，多喝水，补充身体所需的水分，同时多参加各种运动锻炼，加强体质，还要有科学的生活规律，不要经常熬夜，以免破坏正常的生理规律，造成xxx的分泌失衡甚至不足，进而引发其他疾病，还要保证注意休息、充足睡眠。
人体气血不正常容易导致气血运行失常，出现痛经、月经失调或子宫肌瘤等问题，中医针对内分泌xx主要以中药调理为主，根据每个人的身体情况进行辩证施治，看其属于寒、风、暑、湿等外邪中的哪一类，根据实、虚、阴、阳、气、血等进行不同调理，中药可xx体内代谢淤积，平衡女性气血，使内分泌系统恢复正常运行，一般通过调xx血、化瘀散结进行中药调理。
■“情志”直接影响内分泌
“从中医上来讲，情志也对内分泌有一定影响”，所谓的“情志”实际上指的是人的精神心理状态。《黄帝内经》反复论述了不良的精神心理状态对人体脏器所造成的损伤，认为“怒伤肝”、“喜伤心”、“思伤脾”、“忧悲伤肺”、“恐伤肾”。情绪好坏会直接影响到人体雌xx等的分泌。 女性因为特殊的生理及心理特性，也会出现独特的情绪表现，她们因为较易受到外界环境的影响，经常出现焦虑、愤怒、抑郁等不良情绪，所以要主动调节情绪，保持稳定的情绪和心境，以减轻特殊生理周期前后皮肤的变化，保持良好的精神状态。当然，还要保持规律的生活和充足的睡眠，尤其是在月经、更年期等特殊的日子里，更要注意及时转移自己的不良情绪。
参考资料：http://zhidao.baidu.com/question/2773666.html
回答:
“内分泌失调”代表xxx的不稳定状态，如何防止内分泌失调，中西医也给出了不同xx。
xxxxx主要从饮食、运动上入手，必要时辅以xxxx，要养成良好的饮食习惯，多吃新鲜果蔬、高蛋白类的食物，多喝水，补充身体所需的水分，同时多参加各种运动锻炼，加强体质，还要有科学的生活规律，不要经常熬夜，以免破坏正常的生理规律，造成xxx的分泌失衡甚至不足，进而引发其他疾病，还要保证注意休息、充足睡眠。
人体气血不正常容易导致气血运行失常，出现痛经、月经失调或子宫肌瘤等问题，中医针对内分泌xx主要以中药调理为主，根据每个人的身体情况进行辩证施治，看其属于寒、风、暑、湿等外邪中的哪一类，根据实、虚、阴、阳、气、血等进行不同调理，中药可xx体内代谢淤积，平衡女性气血，使内分泌系统恢复正常运行，一般通过调xx血、化瘀散结进行中药调理。
“情志”直接影响内分泌
“从中医上来讲，情志也对内分泌有一定影响”，王瑞智医生如是说，所谓的“情志”实际上指的是人的精神心理状态。《黄帝内经》反复论述了不良的精神心理状态对人体脏器所造成的损伤，认为“怒伤肝”、“喜伤心”、“思伤脾”、“忧悲伤肺”、“恐伤肾”。情绪好坏会直接影响到人体雌xx等的分泌。
女性因为特殊的生理及心理特性，也会出现独特的情绪表现，她们因为较易受到外界环境的影响，经常出现焦虑、愤怒、抑郁等不良情绪，所以要主动调节情绪，保持稳定的情绪和心境，以减轻特殊生理周期前后皮肤的变化，保持良好的精神状态。当然，还要保持规律的生活和充足的睡眠，尤其是在月经、更年期等特殊的日子里，更要注意及时转移自己的不良情绪。
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