问：
吃什么，以增强记忆力？
答：
核桃。
答：
可以吃一些坚果，海藻，以及牛奶，豆腐和鱼，其中载有人道主义事务部，大脑的记忆有帮助。
答：
头，赫和
答：
氧
答：
核桃核桃是不饱和脂肪酸，蛋白质，维生素等成分，可营养丰富大脑，促进细胞生长，延缓脑细胞的衰弱进程的开始，提高思维能力。每1-2核桃，每日2次，生吃，可增强记忆力，xx疲劳。
海带海带是亚油酸，卵磷脂等营养成分丰富，有脑功能。海带和食品中硫其他藻类物质更是不可缺少的物质精神。
黄豆和沙丁鱼被称为植物蛋白的大豆，其中包含了必要的牛黄素是大脑蛋白质谷酰胺和沙丁鱼国王。适量的大豆将清洗和成小块沙丁鱼，减少或用水Dunshu，每天或每两天吃一次炖，有增强记忆和减缓脑细胞老化。
芝麻油的食物，如芝xx粉碎，加入糖的少量水将开放以后开始吃，或购买商用芝麻糊，芝麻饼干，芝xx冻等系列产品，早晚吃一子，7天一个疗程。 5-6个月xx后，接收好成绩。中医认为，
南瓜，南瓜甜，单位，以纯洁的心醒脑的功能，xx头晕，心烦，口渴等阴虚火旺，和疾病。因此，神经衰弱，记忆障者，南瓜烹煮食物，每天吃一次，有限的xx，有更好的xx效果。
葵花籽葵花籽经常吃某种补脑作用。喜食葵花子，不仅对皮肤红润，细腻，易于使用的大脑，长久记忆。
胡萝卜胡萝卜中的蛋白质，氨基酸，糖类，维生素B2，钙，磷，铜，镁等营养成分，是高品质货物的实际大脑。
答：
核桃煲猪脑！
红色果实！
答：
锌丰富的食物，如苹果。
答：
首先，大脑的食物吃，第二，大脑的科学利用。
不饱和足够的能量和氧对优质蛋白质的供应，维修，脂肪酸，卵磷脂，维生素A，维生素B，维生素C和铁和其他营养素供给。这里有一些大脑食谱：
早餐：地瓜粥，花生，什锦，鲜肉包，玉米粥，鲜肉水饺，香椿豆腐，红豆粥，火腿三文治，豆干，韭菜，鲜牛奶，洋葱油豆蛋糕，火腿，鸡蛋，银耳汤，鸡蛋炒饭，醋黄瓜。当然，家长不能一切安排这么多，但可以选择从每个类别中，与主要副食品相应的。
午餐：海带鸭丝汤，素什锦，糖醋排骨，沙拉三线，鱼香肝片，芹菜虾，干豆腐，猪肉，蘑菇，白菜，胡萝卜，烤牛肉，炒豌豆尖等。同样，家长可以选择的。
晚餐：，醋熘白菜馒头章鱼，泡菜牛蛙，烧花椰菜，芝麻郜稣嗯建，白油豆腐，烟乌鱼件，地面莲花白。
答： What to eat to strengthen your memory? Question: Answer: Answer: Answer: Answer: Answer: Answer: Answer: Answer: breakfast: sweet potato porridge, peanuts, assorted, fresh meat packet; polenta, fresh meat dumpling, toon tofu; red bean porridge, ham sandwich, dried tofu, chives; fresh milk, onion oil bean cake, ham, egg; Tremella Soup, Egg Fried Rice, vinegar cucumber. Of course, the parents can not be all the arrangements so much, but may be selected from each category, corresponding with the main non-staple food. Lunch: kelp silk duck soup, vegetarian Assorted; sweet and sour pork ribs, salad three wire; fish-flavored liver tablets, celery shrimp, dried tofu, pork; mushrooms and cabbage, carrots, roast beef, Fried Pea sharp, etc. Similarly, Parents can choose from with. Dinner: steamed octopus, vinegar leavened cabbage; Pickle bullfrog, burning broccoli; sesame Gao Sun Jian, white oil tofu; smoke mullet pieces, ground lotus white. Answer:
225“12种能增强大脑的记忆食品
人大神经是否亿万在重型非进行细胞停止活动，科学研究证实，饮食不仅是维持生命的必需品，而且在大脑的正常运作也发挥了非常重要的作用。有些食物有助于人的智力发展，人们的思想更敏捷，更集中，甚至能够激发人的创造力和想象力。
营养健康专家发现，一些食品将有助于补脑保健明智的，而不是昂贵，很难找到，而是是一种便宜的和共同的事情，日常生活中无处不在。继大脑的一些食物是非常有用的，精神，在校学生不妨经常选食。
1，牛奶。牛奶是一种近乎xx的营养。它含有丰富的蛋白质，钙和大脑必需氨基酸。牛奶中的钙是最容易吸收，是一个重要而不可缺少的脑代谢物质。此外，它还含有非常的维生素B1和其他因素的神经细胞有益的。如果用脑过度，xx时，一杯热牛奶，睡前可以帮助睡眠。
2，鸡蛋。大脑活动功能，记忆力实力，在大脑中乙酰胆碱含量密切相关。实验表明，美在于吃鸡肉：当蛋黄卵磷脂含有丰富的分解酶，可以进入血液产生的乙酰胆碱的财富将很快到达脑组织，可以增强记忆。海外研究证实，1,2，吃鸡蛋能提供足够的胆碱身体，保护大脑，xxxxx和很多好事。
3，鱼类。他们可以提供高质量的蛋白质在大脑和钙，淡水鱼大多含有不饱和脂肪酸，脂肪酸，不会引起血管硬化，脑动脉的非危险性，就相反，而且还保护脑血管，脑细胞的活动可以促进作用。
4，味精。味精的主要成分是谷氨酸钠，它在胃酸的效果是可以转换为谷氨酸。谷氨酸是{wy}参加了人类大脑氨基酸代谢，能促进智力发育，维持和改善大脑功能。其中味精定时服用，改善智力和记忆障碍，比有用的少。由于味精会增加大脑的乙酰胆碱，也有对神经衰弱一定的作用。
5，花生。花生含有丰富的卵磷脂和PE，这对神经系统所需的重要材料，可延缓脑功能衰退，抑制血小板聚集，预防脑血栓形成。实验证实，经常吃花生可改善血液循环，增强记忆，抗老化，是一个“常胜郭双关。”
6，小米。小米的维生素B1和B2分别为1.5倍所载的大米和1时代的蛋白质包含更多的色氨酸和蛋氨酸。xxxx发现，吃小米有防止衰老的效果。如果你平时吃的东西，小米粥，小米饭，将有利于大脑健康。
7，玉米。玉米胚芽丰富的亚油酸和其他不饱和脂肪酸，大脑的血管和脂质保护降脂作用。特别是高水分玉米的谷氨酸含量，能帮助促进脑细胞的新陈代谢，多吃新鲜玉米，特别是玉米，有一个在大脑中的作用。
8，黄花菜。人们经常说，百合是“汪悠艚，”可以“安抚解郁。”注：百合不要生吃或单炒神经，以避免中毒，干货，熟食更好。
9，辣椒。辣椒维生素C各蔬菜排名{dy}的胡萝卜素和维生素含量的内容也十分丰富。辣椒含有辣椒素能刺激味觉，增加食欲，促进大脑血液循环。近年，有人发现，辣椒的“辣”味，或追求在人体内的职业生涯，以刺激xx的成功，使精力充沛，思维活跃。与原料更好的辣椒。
10，菠菜。菠菜虽廉价而不起眼，但它是一个大脑和蔬菜。由于菠菜是富含维生素甲，丙，B1和B2，是脑细胞代谢的“{zj0}供应商”之一。此外，它还含有大量的叶绿素，但也有大脑智力。
11，橙色。橘子含有维他命A，B1和C很多，是典型的碱性食物，酸性食物可以xx由神经系统造成的危害很多。吃在考试期间更合适的橘子，可以让一个人精力充沛。此外，柠檬，Guanggan，柚子等也有类似的效果，可取代橙色。
12，菠萝。菠萝含有很多维生素C和微量元素锰，少热量，吃有生津，提神的效果，但它说的是有能力提高人类记忆的水果。菠萝通常是音乐家，歌唱家和演员最喜欢的水果数量，因为他们要记住的音乐，歌词和许多线路。
230“如何xxxxx和学习效率的学习英语的过程
，学生抱怨最重要的是录制的话。他们总是说记住，永远记住另一个被遗忘，这其实是一个普遍现象。现在我想谈谈这个现象我个人的一些看法。
我也学会了英语，现在教授或英语。学习英语，我总的看法是：它只能被视为一个纯粹的身体，而且还需要重复的体力劳动。我指的是学习英语，需要反复记忆。
记忆，就是过去的经验反映在人的大脑。它包括记忆，保持，再现和回忆四个基本过程。在图像的存储形式，记忆，逻辑，记忆，情绪记忆，运动记忆等概念。
内存的敌人是遗忘。改善记忆，真正的就是尽量避免和克服遗忘。作为一个长期的运动意识学习活动，以掌握法律和记忆的方法，可以改善和增强记忆力。
这里有10种方法增强记忆力：
1，继续关注。内存时，只集中，集中精力，xx干扰，和外面的世界已经干扰了大脑皮层会留下深刻的痕迹，不容易忘记的记忆。如果疲弱的精神，同心同德，它会大大降低记忆效率。
2，兴趣了。如果学习材料，知识对象无趣，甚至花更多的时间，是很难记住。
3，理解记忆。理解是记忆的基础。只有理解什么可以回顾一下，在监狱里，我记得很长一段时间。单靠死记硬背不容易记住。对于重要的学习内容，如果能结合起来，理解和记忆，记忆体，与更好的结果。
4，过度学习。请记住，正确的学习材料，在几次的塔基，记忆，铭记化程度。
5，及时审查。被遗忘的速度是先快后慢。新学到的知识对的，所取得的进展基础上，及时研究合并是加强记忆痕迹，防止遗忘的有效手段。
6，经常回忆。研究，不断尝试回忆，可以纠正内存错误，遗漏，可以纠正，使重，不易了解更多牢记内容。业余时间，他经常回忆起过去记忆的对象，但也避免遗忘。
7，视听一体化。可以同时使用的语言功能和视觉，听觉器官的功能，以增强记忆力，提高记忆效率。这不仅仅是一个单一的默读效果更好。
8，各种手段。灵活运用的分类根据情况内存，显存缩短记忆过程。或采取大纲编写的，做笔记，使卡和其他方法来增强记忆力。
9，{zh0}的时间。一般来说，在9-11时，下午3:00-4:00，7月10日下午，早上的时间{zh0}的回忆。时间再对这些记忆问题和学习材料，效果更好地利用。
10科学，与大脑。在确保实现诸如维修体育锻炼对脑科学与营养大脑的基础上，积极的休息。不仅要防止疲劳，保持积极和乐观的情绪，可以大大提高大脑的工作效率。这是改善记忆的关键。
上面描述的10如何提高记忆体核心种可归纳如下：培养兴趣，集中，控制规律和方法，注重科学的原则。
在实际运作，培养兴趣精神和重点主要体现在类。那么类如何集中精力，加强主动学习呢？这就是我来问学生：{dy}次清楚地了解自己的目标要实现，使他们的愿望和创作欲望的追求，并迫使他的注意，不断提醒和鼓励，完成任务，二是要依靠自我控制和自我调节与外部世界的能力，以坚强的意志以打击各种干挠，以充耳不闻，闹中取静的超我的心情。
掌握的规则和方法，科学的原则应在整个学习过程中注意学生。这个学习过程有三个步骤：{dy}排练第二类和第三个是审查。准备一个教训是，要了解自己，主要是了解自己不明白的办公室。
学生可以用自己的独特象征，以确定这些困难。除了被抓的教训以外的沉重和艰难的，但也应注重自己的“差距”，敢于质疑，以实现教学和学习的目的授课。如果每个学生能如此，那么讲课这种双边活动不应只是老师们说，学生应该问。有关学校时，我想补充一点，就是如何做笔记。注意不要面面俱到，因为教师备课肯定有沉重和艰难，所以学生应该有一个沉重和艰难说明。类是至关重要的，因为它是一个非常强烈的心理活动。基本上，这个过程良好，其他可以克服的。因此，我要求学生做的各种感官共同的“运动”，这是中心对称，嘴，眼睛，耳朵和手。因为现代心理学表明，一个感觉，同时在活动的各种参与改善大脑的工作效率是非常重要的。审查的作用是“泄漏填补空缺。”根据个别情况，他们的计划发展自己的审查。计划的目的是学习成果，应该是巩固和提高学习效率。
231“如何改善记忆？
1，理解记忆，理解是记忆，理解，在很短的时间使用，效果好记忆的基础。其次，在内存中的兴趣。可以是一个故事。要玩游戏。助记符，谐音和其他无聊的事情的方式变得更加生动。三，联想记忆。密切联想，联想和对比度之间使用的内存关联关系。4，重复记忆。忘记{dy}条规则是先快后慢。所以，主内存应不断重复。5，协同记忆。记忆的过程中，手，脑，口，耳等参与，效果会更好。6，系统总结了记忆。在物质基础分析，并与清单，对知识的方法和系统结构轮廓。这可以改善记忆效应。
What to eat to strengthen your memory?
walnut.
can eat a little nuts, seaweed, as well as milk, tofu and fish, which contains DHA, the brain’s memory be helpful.
head, He He
oxygen
Walnuts Walnuts are rich in unsaturated fatty acids, protein, vitamins and other ingredients may be nutritional the brain, promote cell growth, delaying the onset of the debilitating process of brain cells, improve thinking ability. Every 1-2 walnuts, twice a day, eaten raw, can enhance memory, reduce fatigue.
kelp kelp is rich in linoleic acid, lecithin and other nutrients, there is brain function. Kelp and other algae of sulfur in food substances is even more mind indispensable substances.
soybeans and sardines are known as the king of vegetable protein soy, which contain amide and sardines in the Valley of the bezoar necessary to prime the brain proteins. Appropriate amount of soybeans would be washed and cut into small pieces of sardines, or stewed with water Dunshu, every day or every other day eating a time, there is enhanced memory and slow brain cell aging.
sesame oils such as sesame food will be smashed, by adding a small amount of sugar water will open later opened to eat, or buy commercially available sesame paste, sesame crackers, sesame jelly and other products, sooner or later eat a sub, 7 days a course of treatment. 5-6 months after treatment up to receive good results. Chinese medicine believe that
pumpkin, pumpkin Sweet, flat, with pure heart Xingnao functions, treat dizziness, upset, thirst, etc. Yin Huo-wang, and disease. Therefore, neurasthenia, memory impaired person, pumpkin cooking food, eating once a day, limited treatment, there is a better therapeutic effect.
sunflower seeds sunflower seeds eat it regularly a certain Bunao role. Like eating sunflower seeds, not only for skin and rosy, delicate, and easy to use brains, long memories.
carrot carrot contained in protein, amino acids, sugars, vitamin B2, calcium, phosphorus, copper, magnesium and other nutrients, is the physical brain of the high quality goods.
walnut pot porcine brain!
red fruit!
zinc-rich food, such as apples.
First, eat brain food, and second, the scientific use of the brain.
in the maintenance of adequate energy and oxygen, based on the supply of quality protein, unsaturated fatty acid, lecithin, vitamin A, vitamin B, vitamin C and iron and other nutrients supply. Here are a few brain Recipe:
Reference: Shanxi News
225 “12 compound ever to enhance the memory brain food
People’s Congress whether the hundreds of millions of nerve cells in the conduct of the heavy non-stop activities, scientific research confirms that eating is not only life-sustaining necessities, but also in the normal operation of the brain also play a very important role. Some foods contribute to the development of human intelligence, people’s thinking is more agile, more focused, and can even inspire people’s creativity and imagination.
nutritional health experts found that some foods will help Bunao health wise, not expensive and hard to find, but rather is a cheap and common thing, everyday life everywhere. Following several food on the brain is very useful, mental, school students may wish to eat the regular election.
1, milk. Milk is a near perfect nutrition. It is rich in protein, calcium, and the brain of the essential amino acids. The calcium in milk were the most susceptible to absorption, is an important and indispensable brain metabolic substances. In addition, it contains very useful on the nerve cells of vitamin B1 and other elements. If the Yongnaoguodu and insomnia when a cup of hot milk before bed can help sleep.
2, eggs. Functional brain activity, memory strength and the concentration of acetylcholine in the brain are closely related. Experiments show that beauty lies in eating chicken: When the egg yolk lecithin contained abundant decomposed by enzymes, can produce a wealth of acetylcholine into the blood will soon reach the brain tissue, you can enhance memory. Overseas study confirmed that 1,2-eat eggs be able to supply sufficient choline to the body, to protect the brain, improve memory and a lot of good.
3, fish. They can provide high quality protein to the brain, and calcium, freshwater fish contain mostly unsaturated fatty acids, fatty acids, does not cause hardening of the arteries, cerebral arteries non-hazardous, on the contrary, but also protect the brain blood vessels, brain cell activity can promote the role of .
4, MSG. The main component of MSG is the sodium glutamate, it is under the effect of gastric acid can be converted to glutamic acid. Glutamate is the only participated in the human brain metabolism of amino acids, can promote mental development, maintain and improve brain function. Regular intake of these MSG, to improve intelligence and memory barriers less than helpful. As the MSG will increase the brain acetylcholine, which also has a certain effect on the nervous exhaustion.
5, peanuts. Peanuts are rich in lecithin and PE, which is needed for the nervous system important material, can delay the decline of brain function, inhibit platelet aggregation, prevent cerebral thrombosis. Experiments confirmed that peanut eat it regularly can improve blood circulation, enhance memory, anti-aging is a pun on “Changsheng Guo.”
6, millet. Millet contained in vitamin B1 and B2 respectively, 1.5 times higher than that of rice and 1 times the protein contains more tryptophan and methionine. Clinical observation found that eating millet have to prevent the aging effect. If you normally eat and little gruel, small rice, will benefit brain health.
7, corn. Corn Germ rich in linoleic acid and other unsaturated fatty acids, the protection of the brain blood vessels and lipid-lowering effect. In particular, the higher corn moisture content of glutamate, can help to promote brain cell metabolism, eat more fresh corn, especially corn, have a role in brain.
8, day lily. It is often said, lily is “Wang Youcao,” can “soothe the nerves Jieyu.” Note: The lily should not be eaten raw or single-frying, so as to avoid poisoning, dry goods and cooked food is better.
9, pepper. Pepper vitamin C content of each vegetable ranks first in carotene and vitamin content is also very rich. Peppers contain capsaicin can stimulate the sense of taste, increase appetite, promote brain blood circulation. In recent years, it was found that pepper the “spicy” taste, or to pursue a career in the human body to stimulate the success of hormones, makes energetic, active thinking. Chili with raw better.
10, spinach. Although spinach cheap and inconspicuous, but it is a brain and vegetables. Because spinach is rich in vitamins A, C, B1 and B2, is a brain cell metabolism “best suppliers” one. In addition, it contains large amounts of chlorophyll, but also has a brain intelligence.
11, orange. Orange contains a lot of vitamin A, B1, and C, are typical of alkaline food, acidic foods can eliminate a large number of the harm caused by the nervous system. Eat more oranges appropriate during the examination period, can make a person energetic. In addition, the lemon, Guanggan, grapefruit, etc. have a similar effect can be replaced by orange.
12, pineapple. Pineapple contains a lot of vitamin C and trace elements manganese, and less calories, eat Yousheng Tianjin, refreshing effect, it states that it is the ability to enhance human memory of fruit. Pineapple is often a number of musicians, singers and actors of the most favorite fruit because they have to memorize a lot of music, lyrics and lines.
230 “How to improve memory and learning efficiency
in the process of learning English, students complain about most is the recorded words. They always say remember, always remember another forgotten, this is actually a universal phenomenon. Now I would like to talk about this phenomenon some of my personal views.
I have also learned English, and now professors or English. For learning English, my general view is that one: it can only be regarded as a purely physical, but also need to repeat the manual. I am referring to is to learn English, which require repeated memory.
memory, that is, past experiences reflected in the human brain. It consists of memorizing, maintain, reproduce and recall the four basic processes. In the form of the image memory, the concept of memory, logic, memory, emotional memory, motor memory and so on.
enemy of memory is forgotten. Improve the memory, the real is to try to avoid and overcome the forgotten. In the learning activities as long as a conscious exercise to master the laws and methods of memory, can improve and enhance memory.
Here are 10 ways to strengthen your memory:
1, stay focused. Memory when the only concentrate, concentrate, eliminate distractions, and the outside world had interfered with the cerebral cortex would be left deep traces and not easy to forget the memories. If the spirit of the slack, with one mind, it will greatly reduce the memory efficiency.
2, interested in it. If learning materials, knowledge objects uninteresting, even to spend more time and is difficult to remember.
3, understanding memory. Understanding is the basis for remembering. Only by understanding what can be recalled that in prison, I remember a long time. Rote learning alone is not easy to remember. For the important content of study if they can be combined to understand and memorize, memory, with better results.
4, over-learning. Keep in mind that the right learning materials, based on the Taki several times, to memorize, keeping in mind level.
5, and timely review. Forgotten speed is slow down after. Pairs of newly learned knowledge, build on the progress and timely study the consolidation is to strengthen the memory trace, preventing an effective means forgotten.
6, often recalled. Study, the continuous attempt to recall, can be corrected memory errors, omissions can be remedied so that the content of the heavy and difficult to learn more firmly remember. His spare time he often recalled the past memorizing the objects, but also to avoid forgetting.
7, audio-visual integration. Can simultaneously use of language features and visual, auditory organ function to enhance memory, improve memory efficiency. This is much better than a single effect of silent reading.
8, various means. Flexible use of classification according to the situation memory, graphics memory to shorten the memory process. Or take prepared outline, take notes, make cards and other methods to enhance memory.
9, the best time. In general, the morning of 9-11 pm, 3-4 pm, 7-10 pm, when the best memories of the time. Time to re-use of these memory problems and learning materials, the effect much better.
10, of science with the brain. In ensuring nutrition, active rest, such as maintenance of physical exercise on the basis of the brain with the brain sciences. Only to prevent fatigue and maintain a positive and optimistic mood, can greatly enhance the efficiency of the brain. This is the key to improving memory.
the above described 10 kinds of ways to improve memory core can be summarized as follows: to cultivate an interest, concentration, control laws and methods, pay attention to scientific principles.
in actual operation, cultivating the spirit of interest and focus is mainly reflected in the class. Then the class how to concentrate and strengthen the initiative to learn it? That is what I come to ask students: the first clear understanding of their goals to be achieved, so that their desire and pursuit of the desire to create, and forced his attention, a constant reminder and encouragement to accomplish their task; second is to rely on self-control and self-regulating capacity to a strong will with the outside world to combat a variety of stem torsion, to turn a deaf ear, Naozhongqujing to super-ego mood.
master the rules and methods of scientific principles should pay attention to the students throughout the entire learning process. This learning process has three steps: first rehearsal second class and the third is review. Prepare a lesson is to understand themselves, mainly to understand their own do not understand the office.
students can use their own unique symbol to identify these difficulties. In addition to grasp the lessons being taught outside of the heavy and difficult, but also should focus on their own “gap” and dared to question, in order to achieve both teaching and learning purposes. If each student can be the case, then lectures such bilateral activities should not be only the teachers say that students should have asked. Talked about school, I would like to add that, that is, how to take notes. Note Do not exhaustive, because the teachers preparing lessons certainly have a heavy and difficult, so students should have a heavy and difficult notes. Class is essential, because it is an extremely intense mental activity. Basically, this process well, the other can be overcome. Therefore, I ask students to do a variety of senses together a “movement”, which is Centrosymmetric, mouth, eyes, ears, and hand to. Because modern psychology shows that a variety of senses at the same time to participate in activities for improving the efficiency of the brain is extremely important. Review of the role is to “leak fill a vacancy.” According to individual circumstances, their plans to develop their own review. Scheme is aimed at learning outcomes should be to consolidate and improve learning efficiency.
231 “How to improve memory?
one, understanding memory, understanding is the basis of memory, understanding, memory used in a short time, good results. Second, interest in memory. Can be a story. To play games. Mnemonics, euphony and other boring things that way has become more vivid. 3, associative memory. The use of close to Lenovo, Lenovo and contrast the relationship between associations …
