问：
吃什么冬季蔬菜是{zh0}的？
答：
冬季健康饮食
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2004-10 - 10 9时48分54秒
冬季粥食：
1，玉竹鹿肉粥：玉竹20克，鹿肉40克，大米50克，煮粥食用。
2，肉苁蓉黄芪玉竹粥：肉苁蓉20克，黄芪20克，玉竹15克，大米50克，煮粥食用。
3，山药，生姜，红枣粥：淮山药，红枣各10克，生姜5克，大米50克，煮粥食用。 4，祁遭猪黑豆粥：枸杞子15克，猪骨250克，黑豆30克，粳米50克。{dy}只猪壶1个小时，去骨和豆类，米饭，其余汁，枸杞黑豆，粥熟即可食用。
5，黄芪，当归生姜羊肉粥：黄芪30克，当归20克，生姜10克，生羊肉250克，粳米80克。黄芪，当归先煮20-30分钟，去渣捕鱼，逗留至肉烂后，果汁炖羊肉，放入生姜它，陈必硅（5克），煮饭30-50分钟，你可以吃。
6，人参当归母鸡肉糜：人参片15克，当归20片，鸡肉200克，粳米80，稀饭吃克。
7，红薯80克，玉米80克，小火敖于，可食用。
2，冬季汤食：
1，白人参鸡汤：人参10克，白术15克，鸡骨头500克肉，胡萝卜50克，姜，汤消费。
2，核桃肉，鸡枸杞：核桃肉，30克，30克枸杞子，鸡肉500克，红枣30克，生姜10克，冰糖40，汤食用，分2消费克。
3，玉竹龙眼肉杜仲猪蹄肠：王晶50克，龙眼肉50，杜仲克40克，300猪蹄，红枣30克，生姜10克，汤食用，分2秒跑出去克。
4，羊肉萝卜汤：羊肉500克，胡萝卜50克，桔皮30克，生姜10克，汤食用，分2消费。
5，首乌药薏苡仁白鲢山药汤：制首乌50克，淮山药40，薏苡仁30克，鲢鱼1（500克），汤消费克。
6，黄瓜肉桂黑木耳汤：海参40克，肉桂15克，黑木耳20克，汤消费。 7，鲍鱼汤：鲍鱼40克，黄芪50克，Chuanjiao头5克，汤消费。
冬季饮食禁忌
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日期2004-10-10 9时52分：47
不能盲目吃狗肉吃狗肉，狗肉不仅是柏忌后，肉质茶
味香，营养丰富，产热大，温暖气候变暖的能力。因此，一些体质虚弱，从关节炎和其他疾病的痛苦比那些吃谁在冬季狗肉是有益的。但是，必须对吃狗肉，以避免进食狂犬病，狂犬病肉并不是盲目的力量。不喝酒吃狗肉后，茶，这是因为茶叶中单宁酸和狗的蛋白质结合会产生一种蛋白物质称为单宁。这种物质具有一定的收敛作用可以减少肠蠕动。由于有毒物质和致癌物质，粪便停留太久在肠道内，很容易被人体吸收。因此，吃狗肉是不能后立即喝茶。
不
吃涮羊肉火锅三，不仅要注意肉“投标”为熟只能做这么容易成为感染旋毛虫病的羊肉味道口味件7分钟。二，吃的时候炭不应太长。因为当你吃火锅往往是很多人的房间小，室内温度高，空气不流通，室内氧气。特别容易使人们烧炭中毒。第三，不暴食汤锅。火锅原料主要是肉类，海鲜和蔬菜等，这些材料混合在一起，形成了朱厚羹，含有高浓度的被称为“卟啉”的物质，肝脏代谢产生尿酸可能是肾功能不全，排泄受阻，过多的血液和组织中尿酸沉积造成的，从而引发痛风病。
并不总是吃砂锅
系统使用砂锅炖的菜，由于加热时间过长，食用生的动物蛋白降解，削弱了水分解，凝胶液体大量降水，使韧性增加，消费的时间可怜的味道，不利于人体的消化和吸收。与一砂锅炖，在矿物质，维生素和高损失率原料。另外，由于密封较严，原料也难以逃脱的气味，有些酸，低脂肪的汤还能储存和原料，在热反应，产生有害物质。
不要喝热饮料
喝饮料会导致高温在摄氏43度开始对皮肤和粘膜损伤，蛋白质变性广泛，胃肠道粘液会产生高达摄氏60度不可逆转的退化，在47oC以上，血细胞，细胞文化和移植器官全部死亡，所以不要在冬季过热，经常饮用的饮料。
忌吃有甘薯点
红薯皮是深褐色或黑点，是受黑斑病菌污染。病菌毒素的排放，其中甘薯甘薯酮酮和醇，使红薯变硬，发苦难，肝脏是不是剧毒给人类。这与煮，蒸毒素，烤，不能破坏它的生物活性，使食用生的或与甘薯黑斑病熟可能是有毒的。
不应吃太多的卡路里橙
是一个大橙色水果，一次性过多食用，不论是成人还是宝宝，将导致“发火”，有舌干，喉痛等症状。因此，橙色不应吃得太多，它已被“点燃”，其中50海藻，洗净切碎，以茶代克建水，可以“去火。”
不要吃未煮熟的腌制泡菜腌制泡菜煮熟
不将包含在正常的低铁人体血液循环大量的亚硝酸盐氧化为高铁血红蛋白，使血红蛋白携带氧的红血球失去功能。导致全身缺氧，胸闷，气短，乏力，倦怠等症状短促。此外，亚硝酸胺类化合物还是致癌物质。
37摄氏度，冬季饮食医药网络
原则
冬季，气候寒冷，Yinshengyangcui。在寒冷的气温，人体的生理功能和食欲登俊将改变影响身体的影响。因此，合理地调整饮食，以确保有足够的必需营养素对人体，提高老年人和免疫功能的冷量，使安全和成功的冬天，这是非常必要的。
应首先确保供热。在寒冷的冬季气候影响人体的内分泌系统，使人体的甲状腺素，肾上腺素分泌增加等，以促进和加速蛋白质，脂肪，碳水化合物，3热分解的养分种类，以增加身体的能力以御寒，从而造成过多的身体热量的散失。因此，在冬季增加营养的热量主要是由于更多的食物丰富的碳水化合物和脂肪的摄入量。对于老年人，脂肪摄入量不能过多，以免诱发老年人的其他疾病，它应该是一个足够的蛋白质摄入，因为蛋白质的分解代高谢增强，容易在负氮平衡人体。蛋白质的供给占总热量的15?17的好，蛋白质供应量应优质蛋白质为基础的，如瘦肉，蛋，鱼，奶制品，豆类及其制品，％，这些食品中含有的蛋白质，不只是为了便于消化和人体吸收，而且还必需氨基酸，营养价值较高，富国增加身体的耐受寒冷和疾病的抵抗。
冬天，而且淡季蔬菜，蔬菜，只有少数品种较为单调，尤其是在北部中国，这是更加突出。因此，往往在一个冬季，身体出现，如缺乏维生素C，维生素不足，因此导致不少老人得到口腔溃疡，根肿胀，疼痛，出血，xx等症状。它的控制方法首先应扩大对冬季绿叶相对较少的食物来源，可适当食用如甘薯，马铃薯和马铃薯等。它们都含有丰富的维生素C，维生素B，特别是维生素A，红薯缺乏，也包含了更多的核心-胡萝卜素。吃土豆，不仅补充维生素，有清热，稻瘟病毒性。此外，在冬季蔬菜上市的道路，此外，对白菜，甘蓝应该有选择，心美萝卜，白萝卜，胡萝卜，豆芽，绿豆芽，油菜等。这些蔬菜含有丰富的维生素含量比。只要定期交流品种，手或添加到人体维生素需要。冬季寒冷，也可以影响人体营养代谢，使在不同程度的增长消耗各种营养素。老人由于消化吸收和体内代谢因素，往往是钾，钙，钠，铁和其他元素(Element)缺乏，加上政府在人类尿液冬季增加，使与金额无机盐尿液也有所增加，因此，应及时添加。可以吃更多的钙，铁，钠，钾等丰富的食物虾米，虾皮，芝麻，肝，香蕉等。如果钠含量较低，烹饪时间，口味稍偏咸，您可以添加。
答：
白萝卜，俗称“小人参称为”
答：
白菜，绿色勒布。
答：
菠菜，菲菜，勒布
答：
白萝卜，大白菜。
答：
白萝卜，大白菜
What to eat the best vegetables in winter?
Question:
What to eat vegetables in winter is the best?
Answer:
winter health diet
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2004-10 -10 9:48:54
a winter porridge eating:
1, Polygonatum venison porridge: Yu-chu 20 grams, venison 40 grams, 50 grams of rice, porridge eating.
2, Cistanche Astragalus Polygonatum porridge: Cistanche 20 grams, 20 grams astragalus, Polygonatum 15 grams, 50 grams of rice, porridge eating.
3, Chinese yam and ginger, jujube porridge: yam medicine, jujube each 10 grams, ginger 5 grams, 50 grams of rice, porridge eating. 4, Qi Zao pig black bean porridge: medlar 15 grams, 250 grams of pig bones, and black beans 30 grams, 50 grams of japonica rice. The first pig pot black beans 1 hour, boneless and beans, cooked rice and the remaining juice, wolfberry fruit, congee can be eaten cooked.
5, Astragalus and Angelica Ginger lamb porridge: 30 grams astragalus, Chinese angelica 20 grams, ginger 10 grams, raw lamb 250 grams, 80 grams of japonica rice. Astragalus, Angelica Xianzhu 20-30 minutes, the dregs go fishing and stay juice lamb stew until after the rotten meat and put it into ginger, Chen Pi Si (5 grams), rice cook 30-50 minutes, you can eat.
6, Ginseng Angelica hen meat porridge: ginseng tablets 15 grams, 20 grams of Angelica films, hen meat 200 grams, 80 grams of japonica rice, porridge eating.
7, sweet potato 80 grams, 80 grams of corn, small fire Ao Yu, edible.
2, winter soup Fresh:
1, Atractylodes ginseng chicken soup: 10 grams of ginseng, Atractylodes 15 grams, 500 grams of chicken bones with meat, carrots 50 grams, ginger, soup consumption.
2, walnut meat, chicken medlar: walnut meat, 30 grams, 30 grams medlar, chicken 500 grams, jujube 30 grams, ginger 10 grams, 40 grams of crystal sugar, soup consumption, sub-2 consumption.
3, Polygonatum longan flesh Eucommia trotters intestine: Wong Jing 50 grams, 50 grams of longan meat, Eucommia 40 grams, 300 grams of pig s trotters, jujube 30 grams, ginger 10 grams, soup consumption, sub-2 second run out.
4, mutton carrot soup: 500 grams of lamb, carrots 50 grams, 30 grams orange peel, ginger 10 grams, soup consumption, sub-2 consumption.
5, Shouwu drug Yiyiren silver carp yam soup: system Shouwu 50 grams, 40 grams of yam medicine, Coix Seed 30 grams, silver carp 1 (500 grams), soup consumption.
6, cucumbers cinnamon black fungus soup: Sea Cucumber 40 grams, 15 grams of cinnamon, black fungus 20 grams, soup consumption. 7, abalone soup: abalone 40 grams, 50 grams of astragalus, Chuanjiao head 5 grams, soup consumption.
winter diet taboos
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2004-10-10 9:52: 47
not be blindly eating dog meat to eat dog meat, dog meat is not only after the bogey tea
tender meat wei shiang, nutrient-rich, and heat production large, warm warming ability. Therefore, some physical weakness, and suffering from arthritis and other diseases more than those who eat dog meat during the winter months is beneficial. However, must not blind forces of eating dog meat to avoid eating the meat of the rabies, rabies. Do not drink tea after eating dog meat, it is because the tannic acid in tea and the dog in the protein binding will generate a protein substance called tannin. This substance has a certain convergence effect can decrease peristalsis. Because the stool of toxic substances and carcinogenic substances will stay too long in the intestines and can easily be absorbed by the body. So, eating dog meat is not immediately after the tea.
not
to eat boiled mutton hot pot three, not just pay attention to meat tender to seven minutes into the lamb pieces cooked flavor tastes only do so easily become infected with trichinosis. Second, the time to eat charcoal pot should not be too long. Because when you eat hot pot is often many people the room is small, indoor temperatures are high, poor ventilation, indoor oxygen. Especially easy to make people burning charcoal poisoning. Third, not bulimia soup pot. Hot pot ingredients are mostly meat, seafood and vegetables, etc. These materials are mixed together to form a thick soup of Zhu Hou, contains a high concentration is called porphyrin, a substance the liver produce uric acid metabolism may be to renal dysfunction, excretion blocked, resulting in excessive uric acid deposition in the blood and tissues, triggering gout disease.
not always eat casseroles
system using the casserole stewed dishes, due to the heating time is too long, eating raw animal protein degradation, weakening the decomposition of water, gels, liquid lot of precipitation, so that toughness increased, consumption of time Poor taste is not conducive to the body s digestion and absorption. And with an earthen pot stew, raw materials in the minerals, vitamins and a high loss rate. In addition, because seals are more strict and raw materials are also difficult to escape the smell, some acid and low-fat soup is also stored in the raw materials and, in the thermal reaction, producing harmful substances.
Do not drink hot beverages
drinking beverages high temperature can cause a wide range of skin and mucous membrane damage, protein denaturation at 43oC start, gastrointestinal mucus will be produced at up to 60oC irreversible degradation, at 47oC above, blood cells, cell culture and transplantation of organs, killing all, so do not overheat in winter, regular consumption of beverages.
Jichi have spots of sweet potato
skin was dark brown or black spots of sweet potato, are subject to the black spot pathogen pollution. Fimbriata toxins emitted, containing sweet potato sweet potato ketone ketone and alcohol, to make sweet potato harden, hair suffering, the liver is not highly toxic to humans. This toxin with boiled, steamed, and roasted, can not destroy its biological activity, so eating raw or cooked with black spot disease of sweet potato can be toxic.
should not eat too many calories Orange
is a large orange fruit, one-time excessive consumption, whether adults or children, would lead to get angry , there tongue dry, sore throat and other symptoms. Therefore, the orange should not eat too much, if it has been lit , where 50 grams of seaweed, washed chopped, Jianshui on behalf of the tea, can Quhuo.
not eat undercooked not pickled pickled pickled
not undercooked sauerkraut contains large amounts of nitrite into the human blood circulation in the normal low iron is oxidized to methemoglobin hemoglobin so that oxygen-carrying red blood cells to lose function. Results in systemic hypoxia, chest tightness, shortness of breath, fatigue, lassitude and other symptoms. In addition, the nitrite amine compounds or carcinogens.
37 degrees in winter diet medicine network
principles
winter, the weather is cold, Yinshengyangcui. The impact of the body affected by cold temperatures, the body s physiological function and appetite Dengjun will change. Therefore, a reasonable way to adjust your diet to ensure adequate essential nutrients the human body, raising the cold capacity of the elderly and immune function, so that safe and successful winter, it is very necessary.
should first ensure that the supply of heat. The cold winter climate impact the body s endocrine system, so that the body s thyroid hormone, increased secretion of adrenaline and so on, so as to promote and accelerate the protein, fat, carbohydrates, three categories of heat decomposition of nutrients to increase the body s ability to keep out the cold, thus causing excessive body heat loss. Therefore, to increase the heat in winter nutrition should be mainly due to more intake of foods rich in carbohydrates and fat. For the elderly, the fat intake can not be excessive so as to avoid other diseases induced by the elderly, it should be an adequate intake of protein, because the decomposition of protein-generation high-Xie enhanced, easy to negative nitrogen balance in the human body. The supply of protein to total calories 15 ~ 17% of the good, the supply of protein should be high quality protein-based, such as lean meat, eggs, fish, dairy, beans and their products, these foods contain of protein, not only to facilitate digestion and absorption of the human body, but also rich in essential amino acids, a higher nutritional value, increase the body s tolerance to cold and disease resistance.
winter, but also off-season vegetables, vegetables only a small number of varieties are more monotonous, especially in northern China, this is more striking. Thus, often one after the winter season, the body appears insufficient vitamins, such as a lack of vitamin C, and therefore lead to a lot of elderly people get mouth ulcer, root swelling, pain, bleeding, constipation and other symptoms. Its control methods should be expanded first source of food for the winter leafy green relatively less, may be appropriate to eat potato, such as sweet potatoes, potatoes and so on. They are all rich in vitamin C, vitamin B, in particular the lack of vitamin A, sweet potatoes also contain more heart-carotene. Eat potato, not only vitamin supplements, there are clear heat, to blast toxicity. In addition, the listing of road in winter vegetables, in addition to cabbage, there should choose cabbage, hearts America radish, white radish, carrots, bean sprouts, green bean sprouts, rape and so on. The vegetables are rich in vitamin content than those. As long as the regular exchange varieties, hand, or to add to the body of vitamin needs. Winter cold, can also affect human nutrition metabolism, so that the consumption of various nutrients in varying degrees of growth. The elderly due to digestion and absorption and in vivo metabolism of factors, is often a lack of potassium, calcium, sodium, iron and other elements, coupled with an increase in the winter of human urine, so that the amount of inorganic salts with the urine also increased, therefore, should be timely to be added. Can eat more calcium, iron, sodium, potassium-rich foods such as dried shrimps, dried small shrimps, sesame, liver, bananas and so on. If sodium lower, cooking time, taste Shaopian salty, you can add.
Answer:
white radish, commonly known as Little Ginseng
Answer:
cabbage, green Loeb.
Answer:
spinach, Philippine cuisine, Loeb
Answer:
white radish, Chinese cabbage.
Answer:
white radish, Chinese cabbage04-12-20
