Category:catering food

Question:
best homely little

Answer:
dietary treatment of fatty liver

(1) control calorie intake, liver cells in order to consume the fat oxidation. Obesity should gradually lose weight, so weight down to the standard weight range. The standard body weight basis, per kilogram of body weight can heat 84 ~ 105 kJ (20 ~ 25 kcal). Standard weight (kg) = Height (cm) -105 (or 100), more than 165 centimeters by 105 men, while women and men below 165 centimeters by 100.

(2) restrictions on fat and carbohydrate intake, calculated according to standard weight per kilogram of body weight per day to 0.5 to 0.8 grams of fat are advised to use vegetable oil or long-chain polyunsaturated fatty acid-containing foods, such as fish, etc.; carbon and water compound per kilogram of body weight per day can give 2 to 4 grams of sugar intake should not eat too much.

(3) high-protein diet, a daily per kilogram of body weight can give 1.2 to 1.5 grams of protein can protect the liver cells and can promote the repair and regeneration of liver cells. Protein supply, high quality protein should account for an appropriate proportion, such as tofu, yuba and other soy products, lean meat, fish, shrimp, skimmed milk and so on.

(4) ensure that fresh vegetables, especially green leafy vegetables supply to meet the body’s vitamin needs. But the sugar and more vegetables and fruits can not eat too much.

(5) limit of salt to 6 grams a day is appropriate.

(6) amount of water, in order to promote the body metabolism and excretion of metabolic waste.

(7) contains a Met-amino acid-rich foods, such as millet, oat noodles, sesame, rapeseed, spinach, cauliflower, beets head, dried shrimps, scallops, mussels and other food products can promote the in vivo synthesis of phospholipids to help liver cells within the fat changes.

(8) bogey spicy and pungent foods such as onions, garlic, ginger, pepper, pepper, curry and wine, etc.: use less broth, chicken broth, soup and other foods that are high nitrogen-free extract.

Here are the 18 measures in self-treatment of fatty liver in self-support is very important:
1, an absolute prohibition.
2, choose fat free milk or yogurt.
3, the egg yolk does not eat more than 2.
4, Jiyong animal oil; the total amount of vegetable oil no more than 20 grams.
5, do not eat animal organs (ie, into the water, under the goods), chicken skin, fat and roe, Crab.
6, and cut out fried foods.
7, do not eat chocolate.
8, eat less fat in soy and gluten.
9, a daily consumption of 500 grams of fresh green vegetables.
10, eat the fruit to reduce the staple food of the food intake after the Japanese eat an apple, it should reduce 50 grams of staple food.
11, yams, sweet potatoes, taro potatoes and so on, with the staple food rice, flour exchange to eat, the total should be limited.
12, a daily salt intake to 5 - 6 grams limit.
13, onion, garlic, ginger, chili and other “four hot enough” to eat, but it is not appropriate to eat.
14, regularly eat fish, shrimp and other seafood.
15, lipid-lowering foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair, and cauliflower, etc. Lay the green fresh vegetables.
16, dinner should eat less, avoid snacks before going to sleep.
17, Hawthorn 30 grams every day, grass and cassia seed 15 grams, add water 1000 ml on behalf of the tea.
18, if the fatty liver caused by liver dysfunction, or elevated aminotransferases should be under the guidance of a doctor taking lipid-lowering drugs, medicines and fish oil JiangMei type of health products, but not too much to take.

Answer:
patients with fatty liver diet should not be too fine, the staple food grains should be thick with more consumption of vegetables, fruits, and the number of bacteria species in order to ensure an adequate intake of dietary fiber. Dietary fiber-rich foods with thick flour, brown rice, nuts, beans, mushrooms, seaweed, fungus, and pear and so on. The recommended daily intake of vegetables, 500g a 750g.

vitamins can protect the liver cells to prevent the toxin on the liver cell damage. Including B vitamins and vitamin E involved in liver fat metabolism, and liver cells have a protective effect; vitamin A and D-carotene can prevent liver fibrosis. Therefore, patients with fatty liver should eat more foods rich in vitamins, such as fresh yellow-green vegetables and fruit. And as far as possible before a meal or between meals when you are hungry eat, in order to reduce the amount of staple food consumption. In addition, the trace element selenium and vitamin E taken together have a synergistic protective effect.

fatty liver treatment in patients with eating fish Amomum
Money Grass: money grass, plantain 60 grams each, Amomum villosum 10 grams, 1 carp, salt, ginger the right amount. The carp to the scales, gills and viscera, with the other three flavored water Tongzhu, fish cooked with salt, ginger seasoning.

Answer:
Here are the 18 measures in self-treatment of fatty liver in self-support is very important:

1, an absolute prohibition.

2, choose fat free milk or yogurt.

3, the egg yolk does not eat more than 2.

4, Jiyong animal oil; the total amount of vegetable oil no more than 20 grams.

5, do not eat animal organs (ie, into the water, under the goods), chicken skin, fat and roe, Crab.

6, and cut out fried foods.

7, do not eat chocolate.

8, eat less fat in soy and gluten.

9, a daily consumption of 500 grams of fresh green vegetables.

10, eat the fruit to reduce the staple food of the food intake after the Japanese eat an apple, it should reduce 50 grams of staple food.

11, yams, sweet potatoes, taro potatoes and so on, with the staple food rice, flour exchange to eat, the total should be limited.

12, a daily salt intake to 5 - 6 grams limit.

13, onion, garlic, ginger, chili and other “four hot enough” to eat, but it is not appropriate to eat.

14, regularly eat fish, shrimp and other seafood.

15, lipid-lowering foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair, and cauliflower, etc. Lay the green fresh vegetables.

16, dinner should eat less, avoid snacks before going to sleep.

17, Hawthorn 30 grams every day, grass and cassia seed 15 grams, add water 1000 ml on behalf of the tea.

18, if the fatty liver caused by liver dysfunction, or elevated aminotransferases should be under the guidance of a doctor taking lipid-lowering drugs, medicines and fish oil JiangMei type of health products, but not too much to take.

containing normal liver fat content less than 5%, and excessive fat deposition in the liver is called fatty liver. Common clinical symptoms of fatty liver are loss of appetite, nausea, fatigue, abdominal fullness after eating, and some weight loss or increased, liver pain, some patients have hepatomegaly or mild swelling.

more http://zhidao.baidu.com/question/6607681.html

Chinese:脂肪肝吃什么食物好？

类别: 餐饮食品

问题:
{zh0}是家常一点的

回答:
脂肪肝的饮食xx

（1）控制热量摄入，以便把肝细胞内的脂肪氧化消耗。肥胖者应逐步xx，使体重降至标准体重范围内。以标准体重计算，每公斤体重可给热能84～105千焦（20～25千卡）。标准体重（公斤）=身长（厘米）-105（或100），男性165厘米以上减105，而女性和男性165厘米以下者减100。

（2）限制脂肪和碳水化合物摄入，按标准体重计算每公斤体重每天可给脂肪0.5～0.8克，宜选用植物油或含长链不饱和脂肪酸的食物，如鱼类等；碳水化合物每天每公斤体重可给2～4克，食用糖的摄入不宜过多。

（3）高蛋白饮食，每天每公斤体重可给1.2～1.5克，高蛋白可保护肝细胞，并能促进肝细胞的修复与再生。蛋白质供给，优质蛋白质应占适当比例，例如豆腐、腐竹等豆制品，瘦肉、鱼、虾、脱脂奶等。

（4）保证新鲜蔬菜，尤其是绿叶蔬菜供应，以满足机体对维生素的需要。但含糖多的蔬菜及水果不可进食过多。

（5）限制食盐，每天以6克为宜。

（6）适量饮水，以促进机体代谢及代谢废物的排泄。

（7）含有甲硫氨基酸丰富的食物，如小米、莜麦面、芝麻、油菜、菠菜、菜花、甜菜头、海米、干贝、淡菜等食品可促进体内磷脂合成，协助肝细胞内脂肪的转变。

（8）忌辛辣和刺激性食物，如洋葱、蒜、姜、辣椒、胡椒、咖喱和酒类等：少用肉汤、鸡汤、鱼汤等含氮浸出物高的食物。

　　下面介绍的18条措施，在脂肪肝的自疗自养中是非常重要的：　　
　　1、{jd1}禁酒。　　
　　2、选用去脂牛奶或酸奶。 　　
　　3、每天吃的鸡蛋黄不超过2个。 　　
　　4、忌用动物油；植物油的总量也不超过20克。 　　
　　5、不吃动物内脏（即下水、下货）、鸡皮、肥肉及鱼籽、蟹黄。 　　
　　6、忌食煎炸食品。 　　
　　7、不吃巧克力。 　　
　　8、常吃少油的豆制品和面筋。
　　9、每天食用新鲜绿色蔬菜500克。
　　10、吃水果后要减少主食的食量，日吃一个苹果，就应该减少主食50克。 　　
　　11、山药、白薯、芋头土豆等，要与主食米、面粉调换吃，总量应限制。 　　
　　12、每天摄入的盐量以5–6克为限。 　　
　　13、葱、蒜，姜、辣椒等“四辣”可吃，但不宜多食。 　　
　　14、经常吃鱼、虾等海产品。 　　
　　15、降脂的食品有：燕麦、小米等粗粮，黑芝麻、黑木耳、海带、发莱以及菜花等绿　　色新鲜蔬菜。 　　
　　16、晚饭应少吃，临睡前切忌加餐。 　　
　　17、每天用山楂30克、草决明子15克，加水1000毫升代茶饮。 　　
　　18、如果肪肝引起肝功能异常，或者转氨酶升高时，应在医生指导下服用降脂药、降酶xx和鱼油类保健品，但不宜过多服用。

回答:
脂肪肝患者饮食不宜过分精细，主食应粗细杂粮搭配，多食用蔬菜、水果和菌藻类以保证足够数量膳食纤维的摄入。富含膳食纤维的食品有粗麦粉、糙米、硬果、豆类、香菇，海带、木耳及鸭梨等。建议每日摄取蔬菜500g一750g。

　　多种维生素能保护肝细胞，防止毒素对肝细胞的损害。其中B族维生素和维生素E参与肝脏脂肪代谢，并对肝细胞有保护作用；维生素A和D－胡萝卜素可防治肝纤维化。因此脂肪肝患者应多进食富含各种维生素的食物，如新鲜黄绿蔬菜和水果。并尽量在餐前或两餐之间饥饿时进食，以减少主食进食量。另外，微量元素硒与维生素E一起服用具有协同保护作用。

脂肪肝患者的食疗法
金钱草砂仁鱼：金钱草、车前草各60克，砂仁10克，鲤鱼1尾，盐、姜各适量。将鲤鱼去鳞、鳃及内脏，同其他3味加水同煮，鱼熟后加盐、姜调味。

回答:
下面介绍的18条措施，在脂肪肝的自疗自养中是非常重要的：

1、{jd1}禁酒。

2、选用去脂牛奶或酸奶。

3、每天吃的鸡蛋黄不超过2个。

4、忌用动物油；植物油的总量也不超过20克。

5、不吃动物内脏（即下水、下货）、鸡皮、肥肉及鱼籽、蟹黄。

6、忌食煎炸食品。

7、不吃巧克力。

8、常吃少油的豆制品和面筋。

9、每天食用新鲜绿色蔬菜500克。

10、吃水果后要减少主食的食量，日吃一个苹果，就应该减少主食50克。

11、山药、白薯、芋头土豆等，要与主食米、面粉调换吃，总量应限制。

12、每天摄入的盐量以5–6克为限。

13、葱、蒜，姜、辣椒等“四辣”可吃，但不宜多食。

14、经常吃鱼、虾等海产品。

15、降脂的食品有：燕麦、小米等粗粮，黑芝麻、黑木耳、海带、发莱以及菜花等绿色新鲜蔬菜。

16、晚饭应少吃，临睡前切忌加餐。

17、每天用山楂30克、草决明子15克，加水1000毫升代茶饮。

18、如果肪肝引起肝功能异常，或者转氨酶升高时，应在医生指导下服用降脂药、降酶xx和鱼油类保健品，但不宜过多服用。

正常肝脏含脂肪量不超过5%以上，脂肪过量沉积在肝脏中称为脂肪肝。常见的脂肪肝的临床症状有食欲不振，恶心、乏力、食后上腹饱胀，有的体重减轻或增加，肝区疼痛，有些病人会有肝肿大或轻度肿大。

更详细http://zhidao.baidu.com/question/6607681.html