问：
鸡蛋，吃了什么是那么糟糕了很多？

答：
吃得太多会导致过量的蛋白质摄入量去，青年幸运的是，儿童和中年可引起xxxx，更多的内部机构将加大对氨分解蛋白质太多类型的负担会承担肾脏和肠道饱和，多余的将废物排出体外吸收的主要负担。
还造成太大的蛋黄胆固醇胆固醇。

答：
高胆固醇

答：
吃了什么是坏的，看这很多，可以帮助您！

吃得健康蛋Jiemi

大蛋可口，营养丰富，
是一种时代，人们吃的食物，但对鸡蛋下面的语句，你知道吗？
鸡蛋的健康新说
1。健脑益智。蛋黄中的卵磷脂，甘油三酯，胆固醇和卵黄素，以及神经系统的物理发展中的重要作用，老年人可避免智力衰退，并改善各年龄组的内存。

2。保护肝脏。鸡蛋蛋白质对肝脏组织损伤的修复。蛋黄卵磷脂可促进肝细胞的再生，同时也增加了人类血浆蛋白量，增强机体的代谢功能和免疫功能。

3。预防和xx动脉硬化。营养学家和美国医务人员用鸡蛋打击动脉粥样硬化，获得了惊人的意外的结果。
4。预xx症。鸡蛋含有较多的维生素B2，可以分解和氧化人体内致癌物质。鸡蛋中的痕量元素，如硒，锌，还具有xx作用。

5。抗衰老。鸡蛋中几乎对人体所有需要的营养物质，它一直是被称为“理想的营养库”。所谓“xx蛋白质模式”营养学家，是一个经验对许多疾病长寿之一。
最营养的烹饪方法
：
蛋，吃在以下方面对养分的吸收和消化率多种，煮鸡蛋为100％，炒鸡蛋和97％，招标深为98％，老炸深油炸至81.1％，水，牛奶，红鸡蛋为92.5％，原料30％?50％。因此，煮鸡蛋是吃的{zj0}方式，但要注意细嚼慢咽，否则会影响吸收和消化。但是，对于儿童，或者蒸丹耿，鸡蛋汤最合适的，因为这两种方法制造蛋白质放松，易于消化吸收和儿童。

营养专家认为，鸡蛋以沸水煮
5-7分钟是适当的。对老，边缘会被烧焦炒鸡蛋，鸡蛋蛋白质中的聚合物将成为低分子氨基酸，这种氨基酸可在高温有毒化学品往往形成。

注：鼓励孩子吃，由于茶叶与酸的物质，铁和的刺激卵子结合到胃，影响胃肠消化功能。
天，吃多少鸡蛋
是高蛋白食品，如果吃得太多会导致代谢产物在增加，但也增加了肾脏的负担，一般来说，儿童和老人每天一个，两个相对年轻青年人和成年人每天适当的。

好还是蛋黄蛋白好？
应多吃吃的权利，在更多的蛋白质含量全蛋蛋白质，而其它营养素，蛋黄含有很多。
美国广播公司
鸡蛋误区误区答：分娩过程中体力的消耗，消化和吸收产妇吃鸡蛋，更好
母亲减弱，肝脏的大量减少，消费的xx功能，会导致肝脏和肾脏的负担，不利的后果。摄取过多的蛋白质，而且在肠道产生的氨，羟，酚和有毒对人体大，容易出现腹部胀闷，头晕，四肢无力，昏迷等症状大量其他化学品，导致“蛋白质中毒综合征“。

蛋白质摄入量应根据蛋白质的消化和吸收的计算机构。在正常情况下，产妇吃鸡蛋3个左右就足够了。
误区乙：吃鸡蛋，导致高胆固醇
不会，因为蛋黄中含有丰富的卵磷脂，是一种强大的乳化剂，胆固醇和脂肪颗粒可以成为很好的罚款，并顺利通过血管壁被细胞充分利用，从而减少血液胆固醇。蛋黄卵磷脂和胆碱的释放进入血液后，消化，从而合成乙酰胆碱，是神经递质的主要物质，可以改善大脑功能，增强记忆力。

其实，每个人都是需要胆固醇。只有当你吃高胆固醇的形成过多的胆固醇，它会危及你的健康。事实上，“温和的摄入量”是关键。任何营养成分，只要你过量，会造成伤害你们，摄入不足，同样会造成你的伤害。

误区荤：生鸡蛋更有营养
生鸡蛋不仅不卫生，由xx感染引起的可能，但不是营养。生鸡蛋含有抗生物素蛋白里，影响食物中生物素的吸收，导致食欲不振，全身乏力，肌肉疼痛等“生物素缺乏症。”此外，生鸡蛋含有“抗胰蛋白酶”，会破坏人体的消化功能。对于那些经过孵化，但还没有孵出小鸡的“毛蛋”，更多不健康的。

烹饪技能和分享各种
解密鸡蛋：绞死火灾，否则他们将失去大量的营养素。由于温度过高，蛋会被销毁的蛋白质分解。特别是颜色深，炸鸡蛋Jiaocui，营养，更严重的损失。但火太小，不是行，时间比较长，水的流失更干出的鸡蛋传播，影响质感。因此，鸡蛋的比例{zh0}使用的火。

蒸鸡蛋羹：鸡蛋汤能蒸好，此外，把水适量，鸡蛋中的重大决策是混合好。搅拌均匀，应与空气混合，时间不能太长。阿搅拌好的鸡蛋的温度也有直接关系，如温度低于20℃，搅拌鸡蛋，时间应长一点（约5分钟），这样蒸后，大大小小的无形穿孔，温度在20℃以上，时间要适当短。

不要挑起进入{dy}个步的蛋，很容易使蛋胶质细胞受损，蒸出的原油鸡蛋汤，如果炒鸡蛋，然后加入步，略与入蒸笼，很少搅拌锅当鸡蛋汤会很软。

击败鸡蛋汤：汤滚后加上几滴醋，然后把水，呈现出美丽的旦华蛋。
煮鸡蛋：时间上掌握重点，一般8分钟至10分钟是适当的。如果煮太生，没有不溶解蛋白质消化吸收。如果熟太老，蛋白质结构由松变得紧密，同样不易被消化吸收。

答：
更纯粹的胆固醇。主要是蛋黄。对身体不利。

答：
似乎对健康胆结石… …！ ！

答：
人只能吸收两个鸡蛋，每天的营养，吃了{dy}批是浪费，其次，xxxx，三是高胆固醇。

答：
而无一害。

答：
高胆固醇，中风，动脉粥样硬化的痛苦，心脑血管疾病

如果你吃太多鸡蛋，势必影响其它食物的摄入，容易导致营养失衡（特别是铁和钙可能不足够），过多的蛋白质也为肝脏和肾脏的负担。

答：
凳穷人

答：
有些人也可能出现在蛋白质的毒性。

答：
高胆固醇，高蛋白质。

To eat more eggs any harm?

Question:
eggs, eat a lot of what was so bad?

Answer:
eat too much will cause excessive protein intake to go, youth Fortunately, young children and middle-aged can cause indigestion, more internal organs will increase the burden of too many types of protein decomposition of ammonia would bear the main burden of renal and intestinal absorption of saturated, the excess will be excreted in waste.
also cause too much cholesterol in egg yolk cholesterol.

Answer:
high cholesterol

Answer:
eat a lot of what is bad, look at this, can help you!

eat healthy eggs Jiemi

large eggs delicious, nutritious,
is a kind of ages, people eat the food, but the following statement on the eggs, do you know?
egg’s health said a new
1. Jiannaoyizhi. In the egg yolk lecithin, triglycerides, cholesterol, and yolk hormone, and physical development of the nervous system has a significant role in the elderly can avoid mental decline, and improve memory in all age groups.

2. to protect the liver. Egg protein in liver tissue injury of the repair. Egg yolk lecithin can promote the regeneration of liver cells, but also increase the amount of human plasma protein, enhance the body’s metabolic functions and immune function.

3. arteriosclerosis prevention and treatment. Nutritionists and medical workers in the United States to use eggs to combat atherosclerosis, access to the amazing unexpected results.
4. prevent cancer. Eggs contain more vitamin B2, can be broken down and oxidized in the human body carcinogens. Of trace elements in eggs, such as selenium and zinc, also have anti-cancer effect.

5. anti-aging. Egg contains almost all of the human body needs the nutrients, it has been one called the “ideal nutritional library.” Nutritionist called “complete protein model”, is a lot of experience in one of the longevity of the sickness.

of the most nutritious cooking methods:
eggs, eat a wide variety on nutrient absorption and digestibility in terms of, a boiled egg is {bfb}, scrambled eggs and 97%, tender deep-fried for 98%, the old deep-fried to 81.1%, water, milk, red eggs was 92.5%, raw 30% ~ 50%. Thus, the boiled egg is the best way of eating, but should pay attention to chewing food thoroughly, otherwise it will affect the absorption and digestion. However, for children, or steamed Dan Geng, egg soup the most suitable, because these two approaches make proteins loosen, easily digested and absorbed by children.

nutrition experts believe that the eggs to boiling water cook
5-7 minutes is appropriate. Fried eggs over the old, the edge will be scorched, egg proteins contained in the polymer will become a low-molecular weight amino acids, such amino acids can be formed at high temperatures often toxic chemicals.

Note: Children are encouraged to be eating, because tea with acid-based material, the iron-and-egg combination of stimulus to the stomach and affect gastrointestinal digestive function.
day, how much to eat eggs
is high protein foods, if eating too much can lead to an increase in metabolic products, but also increase the burden on the kidneys, in general, children and the elderly one a day, two relatively young people and adults every day appropriate.

good or egg yolk protein, good?
should eat the right to eat the whole egg protein in the protein content of more, while other nutrients are egg yolk contains a lot more.
egg Mistakes ABC
Misunderstanding A: Maternal eating eggs, the better
mothers during childbirth physical consumption, digestion and absorption weakened, liver detoxification function of reduced consumption of large amount will cause liver and kidney burden, adverse consequences. Excessive ingestion of protein, but also in the intestine produce large amounts of ammonia, hydroxyl, phenol and other chemicals toxic to the human body large, prone to belly bulge nausea, dizziness, limb weakness, coma and other symptoms, lead to “protein poisoning syndrome. “

protein intake should be based on the body of the protein digestion and absorption calculation. Under normal circumstances, maternal eat three or so eggs would be sufficient.
Misunderstanding B: eat eggs, leading to high levels of cholesterol
not, because egg yolk contains rich lecithin, is a powerful emulsifier, cholesterol and fat particles can become very fine and smoothly through the vessel wall be cell fully utilized, thereby reducing blood cholesterol. And egg yolk lecithin choline released after digestion into the blood and thus synthesis of acetylcholine, is a major neurotransmitter substances, can improve brain function, enhance memory.

In fact, everyone is a need for cholesterol. Only when you eat too much cholesterol in the formation of high cholesterol, it will endanger your health. In fact, “moderate intake” is the key. Any nutrient composition, as long as you overdose, it will cause harm to you; intake of less than, the same will cause you harm.

Misunderstanding C: Raw eggs are more nutritious
raw eggs are not only unsanitary, likely caused by bacterial infection, but not nutrition. Raw eggs contain avidin-ri, affecting the absorption of biotin in food, leading to loss of appetite, generalized weakness, muscle pain, etc. “biotin deficiency.” In addition, raw eggs contain “anti-trypsin,” would undermine the body’s digestive function. For those after incubation, but have not yet hatched chicks “Mao egg”, the more unhealthy the.

cooking skills and share all kinds of decryption
eggs: hanged fire, otherwise they will lose a lot of nutrients. Because the temperature is too high, the eggs will be destroyed in the decomposition of proteins. Especially the color of deep, deep-fried eggs were Jiaocui, nutrition, loss of even more severe. But the fire is too small is not OK, time is relatively long, water loss are more spread out the eggs dry, affecting texture. Therefore, the share of eggs is best to use in the fire.

Chawanmushi: Can steamed egg soup well, in addition to put the right amount of water, the major decisions in the egg is mixed well. Mixing should be evenly mixed with the air, and the time can not be too long. A good egg temperature for mixing is also a direct relationship, such as the temperature below 20 ℃, stir eggs, time should be a little longer (about 5 minutes), so that after steaming invisible perforations of varying sizes; temperature above 20 ℃ , the time necessary to appropriately short.

Do not stir the eggs into the first BU, so easy to make egg glial damaged, steamed out of the crude egg soup; if Stir the egg and then join the BU, which was slightly stir with a few into the steamer, pan when the egg soup will be very soft.

beat egg soup: the soup when the roll plus a few drops of vinegar, then the egg into the water that is showing a beautiful Danhua.
boiled egg: Focus on master time, generally 8 minutes to 10 minutes is appropriate. If boiled too-sheng, there is no lysis proteins do not digest absorption. If cooked too old, protein structure is composed of pine have become closer, the same can not easily be digested and absorbed.

Answer:
more pure cholesterol. mainly yolk. detrimental to the body.

Answer:
seems likely to Health gallstones … …! !

Answer:
people can only absorb two eggs a day nutrition, eat a lot of first was a waste, and secondly, indigestion, third is high cholesterol.

Answer:
no harm.

Answer:
suffering from high cholesterol, stroke, atherosclerosis, and cardiovascular and cerebrovascular diseases

If you eat too many eggs, will certainly affect the intake of other foods, easily lead to nutritional imbalances ( particularly iron and calcium may not be sufficient), excessive protein also for liver and kidney burden.

Answer:
stool poor

Answer:
Some people may also appear on the toxicity of the protein.

Answer:
high cholesterol, high protein value.05-12-06