问：
说，粗粮的权利，也有助于消化，玉米是粗粮，但是为什么我吃粗粮，将是xxxx，最终是玉米之间的关系，或我的消化系统过于脆弱？

答：
玉米：它是全球公认的“黄金作物”，它xxxx丰富，每百克玉米含8.5克蛋白质。在脂肪，磷，维生素B2含量的谷物玉米{dy}家，其中油脂，面粉，大米，1次;胡萝卜素含量是面粉，大米迎头赶上。玉米含有亚油酸和维生素E，可以降低人体内胆固醇水平，从而减少动脉粥样硬化的发生率。玉米钙，铁多，以防止高血压，冠心病。现代研究表明，医生，玉米含有丰富的谷胱甘肽，这是癌症的因素在人体内，与外部各种化学致癌物质结合起来，失去毒性，然后通过在消化道排出体外。粗研磨的玉米含有大量的赖氨酸，抑制肿瘤的生长。玉米还含有微量元素硒，免费的。硒氧化物可以加速人体分解和抑制癌症。玉米丰富的纤维素，能促进肠蠕动，缩短通过消化道的食物的时间，减少有毒物质和致癌物质刺激结肠吸收，从而减少患结肠癌的发病率。

消化系统似乎是粗纤维的食物等更易不是很适合它

答：
消化玉米，其实相当不错啊

答：
我认为玉米是很难消化的食物。

答：
不好消化，如厕人们经常可以看到他们，如果吃了许多口舌

答：
玉米是粮食，如xxxxxxxx的要少吃。

Corn is not easy to digest food?

Question:
say that the right amount of coarse grains will help digestion, corn is one of the coarse grains, but why do I eat coarse grains will be an indigestion, in the end is the relationship between corn, or my digestive system too fragile?

Answer:
Corn: It is recognized worldwide as the “golden crop”, which contains nutrient rich, hectogram corn containing 8.5 grams of protein. Corn in the fat, phosphorus, vitamin B2 content of cereals for the first home, in which fat, flour, rice, 1 times; carotene content is flour, rice catch up. Corn contains linoleic acid and vitamin E, can lower cholesterol levels in the human body, thereby reducing the incidence of atherosclerosis. Corn calcium, iron more, to prevent high blood pressure, coronary heart disease. Modern research shows that physicians, and corn are rich in glutathione, which is a cancer factor, in the human body with a variety of external chemical carcinogens combined to lose their toxicity, and then discharged through the digestive tract in vitro. Coarse grinding of the corn contains a large number of lysine, inhibit tumor growth. Corn also contains trace elements selenium-free. Selenium oxides can accelerate decomposition of the body and suppress cancer. Corn-rich cellulose, can promote bowel movements and shorten the time of food through the digestive tract and reduce absorption of toxic substances and carcinogenic substances stimulate the colon, thus reducing the incidence of colon cancer.

your digestive system seems to be more vulnerable to such crude fiber food is not very suited to it

Answer:
digest corn, in fact quite good ah

Answer:
I think that corn is very difficult to digest food.

Answer:
bad digestion, going to the toilet one often can see them, if the eat a lot of words

Answer:
corn is a bad digestion of food, such as dyspepsia are to be Eat less.04-08-07