问：
腹部身体摇晃呼拉圈可以用来xx呢？
答：
是
功能
拥有世界专利xx圈里面是高技术玻璃纤维玻璃钢作出后，德国专利局，连续20000倍的强大压力测试，切割脂肪环有一道沟裁缝人体工程学设计，柔软的长荣功能设计，巧妙地结合你的身体。
，让您在运动时的舒适，柔软，都xx功能。
胸部重量塑料圈操（雕塑胸部体操）
答：
1，请将毛巾或剪切环胸部脂肪。
2，利用手中的权力，他将毛巾或xx的圆圈中胸部，可以充分行使推到你的胸大肌以及手臂的美化。
乙：
1，毛巾或失去在{zh1}一圈的重量，并置于胸前的手。
2，利用上下臂，将毛巾或xx圈到他的胸部压缩权力支配，这对胸部线条，乳房形状不xx的人有{jd1}的穿衣效果的行动。
薄腹部练习的xx戒指
1，请圈内最有可能成为下腹部肥胖的右手边xx的安全，用双手其他追赶对方。
2，互相竞争，互相用双手和腹部运动其他支配权重环原则上腹部，在挤出，来回为圆12次，做3轮，特别是腹部肥胖，谁可以做3?5发子弹。
散步饮食
大家可别小看这个运动，如果方法不正确，可能会适得其反。
正确的健身步行应当是抬头挺胸，使每分钟或更少的步伐步行60?80米。上肢应随节奏摆动步骤，走线要伸直，不要左弯右转。每天步行半小时至1小时，强度与物理，一般微微出汗是适当的变化。只要我们可以看到，3周显着。
如果您已决定走出去，如果自己的健身计划，那么有几种方法步行运动，供您参考：
1。一般散步法国
慢，中速，每30-60分钟，每日2-3次行走。美丽的地方适合休闲。
2。快速步行法
步行5-7公里每小时，每次锻炼30-60分钟。散步的心率控制在每分钟120次，比这将鼓舞士气减少。
3。定量步行法国
包括在地面和斜坡上行走。例如，走在3度斜坡100米，逐步增加5度斜坡上步行15分钟，然后在陆地上行走，15分钟。
4。漫步法国
行走时手臂的摆动，有节奏地摆动武器后向前，可以提高胸带的活动，为与呼吸系统疾病的人适合。
5。漫步法国
摩腹散步的一面，同时xx腹部，其中有xxxx和胃肠道疾病是非常有益的。
后的步行运动维修
白领女性可能是由于工作原因，有{yt}公司，高跟鞋，但应注意，特别是鞋底，不能太硬，鞋可以挤脚。后步行回家，{zh0}的巴掌打赤脚，彻底放松。注意用热水泡泡脚浴，可以缓解足部疲劳。浴后，坐在床上，放松的腿，从底部手部xx，能帮助促进新陈代谢，xx毒素。加强腿部的灵活性是一种有效办法，防止肌肉僵硬。工作中，坐在椅子上，腿直，然后做勾脚尖，脚趾伸展运动，小运动可以发挥美化小腿的重要作用。
答：
可以
答：
可以，但坚持的效果。坚持是更为重要的方法。
答：
非常有用
Abdominal body can do to eliminate the shaking hula hoop?
Question:
abdominal body shaking hula hoop can be used to eliminate the do?
Answer:
Yes
features
has the world’s patent weight loss circle inside is made of high-tech glass fiber FRP, after the German Patent Office, a row 20000 times strong pressure testing, cutting fat ring has a groove tailor ergonomic design, the soft EVA functional design, cleverly combined with your body.
to make your time in sports are comfortable, soft, both massage functions.
weight plastic chest parade lap (Sculpture chest gymnastics)
A:
1, please place a towel or shear rings chest fat.
2, using the power of his hands would be a towel or slimming the middle of the circle to the chest, pushing can fully exercise into your pectoralis major, as well as beautify the arm.
B:
1, the towel or to lose weight in the last lap and placed his hands under his chest.
2, using the power of the upper and lower arm, will ring towel or slimming down to his chest compression dictate that this action on the chest lines, breast shape, not perfect people have the absolute dressing effect.
thin abdominal exercises to lose weight ring
1, please circle the safety of weight loss on the most likely to be obese hand side of the lower abdomen, the other with both hands to catch the other side.
2, to compete with each other with both hands and abdomen movements dictate the principle of the weight ring to the abdomen, where extrusion, extrusion back and forth 12 times for a round, do the three rounds, especially abdominal obesity who can do 3 ~ 5 rounds.
Walking diet
everyone But do not underestimate this movement, if the methods are incorrect, it will be counterproductive.
correct fitness walking should be the chest rise, make strides per minute or less walk 60 ~ 80 meters. Upper limb should vary with the rhythm of swing steps, walking the line should be straight, not left bend, turn right. Walk a day half an hour to 1 hour, the intensity varies with physical, generally slightly sweating is appropriate. As long as we can see 3 weeks markedly.
If you have decided to walk out if their own fitness program, then there are several ways walking exercise for your reference:
1. General Walking France
walking with slow and medium speed, every 30-60 minutes, 2-3 times a day. Beautiful places suitable for leisure.
2. Fast walking method
walking 5-7 km per hour, 30-60 minutes each workout. Walking heart rate controlled at 120 times per minute, less than this would boost morale.
3. Quantitative walking France
included in the ground and walk on the slopes. For example, in 3-degree slope walking 100 meters, gradually increased in 5-degree slope to walk for 15 minutes, then walk on the ground, 15 minutes.
4. Walking France
arm swing when walking, after arms swinging rhythmically forward, can enhance the activities of thoracic strap is suitable for people with respiratory diseases.
5. Walking France
Mount ventral side of a walk, while massage the abdomen, which had indigestion and gastrointestinal diseases were very helpful.
after the maintenance of walking exercise
white-collar women may be due to reasons of work, had the company of the day, with high heels, but should pay attention to shoe soles in particular, must not be too hard, shoes can squeeze foot. After the walk home, the best slap barefoot, total relaxation. Note that bubble bath with hot water legs, can alleviate foot fatigue. After the bath, sat on the bed, relaxation of the legs, hand massage from the bottom, can help to promote metabolism, eliminate toxins. Strengthen the leg flexibility is an effective way to prevent muscle rigidity. Work, sitting in a chair, the leg straight, and then do hook toes, stretch toe movement, small movements can play a major role in beautification of a calf.
Answer:
can
Answer:
can, but the effect of adhering to. Insist on is more important than the method.
Answer:
very useful05-12-05
