the skin to relieve the head gymnastics From the gentle magic of hands, who will give the skin sensitive to alleviate suffering of the head of care. When bathed in the morning and evening, in the most weary of 15:15, in the desire to help the time-sensitive scalp, so head to do massage exercises to relieve your skin, simply massage gently, you will feel the unprecedented ease and relaxation. Massage to relieve STEP 1: Close up finger, touch your fingertips in the temple, to a clockwise direction again 6 times anti-clockwise. Massage to relieve STEP 2: Hands and on the forehead, neatly arranged in a finger pulp, from the beginning of compression midline. Push the line as: (in the school of reflexology, this site is a reflection of the pressure points spondylosis) → midline forehead (the lymphatic system) → head midline (pituitary) → Baihui in the under 10 (above the central, body in charge of energy) → the final 10 points of the wind pool (occipital depression after the occasion). zdjtzgm090716 Massage to relieve STEP 3: Hands and on the forehead, neatly arranged in a finger pulp, from the gently to the center line on both sides of the beginning of compression, has so far reached the temple. Repeat this action 6. Massage to relieve STEP 4: IV refers to pulp in his hands, started from the occipital brain, using light upward spiral deep scalp massage action, and gradually go up until the entire scalp massage so far. The number of massage are not limited, as long as you have relaxed feel to the scalp. Massage to relieve STEP 5: Ears covered hands, fingers on the back, left and right hands to try to move closer to the fingers, then four rounds means the same as playing the piano like the back of the head, was silent a few under 36. Massage to relieve STEP 6: Then, with open hands finger hair, as far as possible close to the scalp, and then forced to shut the palm of your hand make a fist, pull up the hair. This action continued until the entire scalp until Abdulla. Massage to relieve STEP 7: Finally, to be a " action. Ten hands is peg-leg, from the forehead hairline to the back hair comb while combing friction side of the scalp hair. Repeat this action at least 10 times .

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