问：现在
本赛季Chishenmehao啊

答：
冬季饮食原则：{dy}，有丰富的，充足的营养，热量应该足够，二，食物应该是温暖的热量，并帮助保xx体的阳。

选择有以下几种形式：

1，温暖的肉：有狗肉，牛肉，鸡肉，龟肉，羊肉，鸟肉，虾，蛇等。

2，蔬菜：有大豆，蚕豆，胡萝卜，洋葱，大蒜，辣椒，韭菜，芥菜，油菜，香菜，辣椒等。

3，水果：干燥的冬季，常常使人感到鼻，喉干不适。那么如果我们可以吃生津止渴，喉咙干涸的水果，会使人感到清爽舒适。本赛季与保健性质的梨和甘蔗一些成果。中医认为，梨有生津止渴，止咳化痰，热降火，养血到肺部和干燥造粒等功能，最适合热冬，春季为病人发烧和食物。多动，特别是小儿咳嗽风热，咽喉喉咙痛及大便干结症较为适宜。现代医学研究表明，梨降低血压，xx作用热量。高血压患者如头晕，心悸，在耳往往辣椒，可减轻症状振铃。梨含有丰富的糖和维生素，是保护和帮助消化。对于肝炎，肝硬化，作为医疗食品，是很好的经常食用。然而，由于冷战的梨，那些谁也胃，xxxx和缺失后的产后血虚的人不能吃。

的甘蔗有滋补作用的热量，营养丰富。作为一个清新的补品，对于低血糖，大便干，小便不利，恶心，呕吐和热，如咳嗽，发烧等症状烦渴有一定的影响。劳累过度或饥饿头晕的人，只要吃两个甘蔗，因为它可以让精神恢复。但是，由于甘蔗冷，脾，胃，xx，供人食用症。此外，水果适合冬季，苹果，桔子，香蕉，山楂，板栗，红枣，杏，荔枝，柑桔，柚子等。

4，美食：有双鞭xx汤，齐鞭汤，特殊和差别待遇，卢边xx汤，杰克乌鸡汤，生姜，当归羊肉汤，清蒸狗天地，参议院，齐羊的头，芝麻兔，核桃炒韭菜等。

5，茶叶：冬天，喝茶{zh0}。甜红茶和热情，丰富的蛋白质，能助消化，补身体，使身体强烈。

冬季补品行：

一个好主意，在冬季补品补充提到，对高庚炖牛肉，或芡实，红枣的{dy}选择，加红糖，花生炖送达，以调整脾胃功能的调节。然后补品，增加营养的效果，这是不会发生的“虚拟自由补”的情况。

调和，{zh0}不要吃冷或过于油腻的食物，以免妨碍脾胃消化功能，影响滋补作用。在

补药的感冒，发烧，腹泻，应暂时服用补充剂的各种站，将回收后的补品的情况。

补充维生素

1，吃马铃薯：甘薯，马铃薯，他们的维生素C，维生素B，尤其是丰富的维生素A缺乏，应吃红番薯，因为它包含更多的胡萝卜素。吃土豆，不仅维生素补充剂，有明确的内部热量困扰着毒害作用。

2，多吃萝卜，豆芽：此外，上市此外，在冬季蔬菜的道路，以白菜，甘蓝，应选择，心美萝卜，白萝卜，胡萝卜，豆芽，绿豆芽，油菜等。这些蔬菜含有丰富的维生素含量比。只要需要，定期交流品种，合理匹配，或者可以补充人体维生素。

老人应注意：冬季寒冷也影响了人体的营养代谢，使各种营养素消耗不同程度的增长。老人由于消化吸收和体内代谢因素，往往是钾，钙，钠，铁和其他元素缺乏，加上政府在人类尿液冬季增加，使同量的无机盐尿液排出增加，因此，应及时补充。可以吃更多的钙，铁，钠，钾等丰富的食物虾米，虾皮，芝麻，肝，香蕉等。

答：

寒冷的天气常常吃羊肉，狗等，有温肾食品和辣椒，虾，核桃等xx效果，大大增强了能力帮助御寒。羊肉甜蜜和温暖，脂肪，蛋白质，碳和水化合物丰富，以及矿物质钙，磷，铁等，能暖补品，肾肝，脾开胃是冬季寒冷，支持丰富的佳品。狗肉是甜和温暖，能补中xx，温肾壮羊，安五脏，壮腰下，焦炭和膝盖，温暖的，在蛋白质，碳水化合物及钙，铁，磷等肢冷腰痛，丰富的身体虚弱的病人有寒冷的气候变暖和其他影响。常言道：“吃狗肉暖烘烘没有毯子，可冬天。”辣椒含有辣椒素，能刺激食欲，改善消化，使心跳加快，末梢xxxx扩张，增加血液流向体表。冬季适当吃辣椒，使感到温暖和舒适，可以防止肌肉损伤的关节寒冷和潮湿的入侵。蛋白质，钙，磷虾，铁含量高于肉，蛋，奶的，有温肾邢垭嗯，健脾益胃，进入血液的成就。核桃含有超过40％的脂肪，主要是不饱和脂肪酸，可降低胆固醇，防止动脉硬化和高血压。其丰富的磷脂构成人体细胞的重要原料，可以增强细胞活力，促进造血功能，增进食欲。此外，它还含有丰富的碳水化合物，热量高的产品，增加身体的热量，温暖温暖。

答：
火锅

Now this season Chishimehao ah

Question:
now the season Chishenmehao ah

Answer:
winter diet principles: First, have a rich, adequate nutrition, heat should be sufficient; Second, the food should be warm heat, and help protect the body’s yang.

There are several varieties of choice:

1, warm meat: There are dog meat, beef, chicken, turtle meat, lamb, bird meat, shrimp, snakes and so on.

2, and vegetables: There are soy beans, broad beans, carrots, onion, garlic, pepper, chives, mustard, rape, coriander, pepper and so on.

3, fruits: dry winter, and often makes people feel the nose, dry throat discomfort. Then if we can eat Shengjinzhike, throat go dry fruits, will make people feel a refreshing comfort. This season the fruit with the nature of health care to a few of the pears and sugar cane. Chinese medicine believes that pears are Shengjinzhike, relieving cough and phlegm, heat Reduce Pathogenic Fire, nourishing the blood to the lungs and dry granulation and other functions, best suited to heat in winter and spring fever and food for patients. Hyperactivity especially cough, pediatric wind-heat, throat sore throat and dry stool guitar’s disease was more appropriate. Modern medical studies suggest that pears are lower blood pressure, heat sedative effect. Patients with hypertension, where dizziness, palpitations ringing in the ears are often Chili, ease symptoms. Pears are rich in sugar and vitamins, is protective and help digestion. For hepatitis, liver cirrhosis, as a medical food is very good for regular consumption. However, because of the cold pear, those who have stomach Deficiency, dyspepsia and post-natal blood deficiency of people can not eat.

the role of sugar cane are nourishing heat, rich in nutrients. As a refreshing tonic, for the low blood sugar, dry stool, urine negative, nausea and vomiting and Hot polydipsia such as cough and fever symptoms have some effect. Tiredness dizziness excessive or hungry people ate two sugar cane as long as it will allow the spirit to recover. However, due to sugar cane cold, Deficiency of the spleen and stomach, abdominal pain, unfit for human consumption. In addition, the fruit are suitable for winter, apples, oranges, bananas, hawthorn, chestnut, jujube, apricot, litchi, orange, grapefruit and so on.

4, cuisine: There are double whip aphrodisiac soup, Qi whip soup, SDT, Lubian impotence soup, jack black-bone chicken soup, ginger, angelica mutton soup, steamed dog heaven and earth, the Senate, Qi sheep’s head, Sesame rabbit, walnut and other fried leek.

5, Tea: winter, drink tea the best. Sweet Black Tea and warm, rich in protein, can help digestion, fill the body, to make the body strong.

winter tonic line:

a good idea to be cited in winter tonic supplement, first choice of Gorgon beef stew, or Gorgon, jujube, add brown sugar, peanut stew served in order to adjust the spleen and stomach function of conditioning. And then tonic, increase the nourishing effect, it will not happen “virtual free fill” situation.

Tonic, it is best not to eat cold or too greasy food, so as not to impede the spleen and stomach digestive function, affecting tonic effect. During

tonic in case of a cold, fever, diarrhea, they should temporarily stop taking all kinds of supplements, to be recovered after the tonic.

vitamin supplement

1, eat potato: sweet potato, potato, and they are rich in vitamin C, vitamin B, especially for a lack of vitamin A, should, eat Red sweet potato, because it contains more carotene. eat potato, not only vitamin supplements, there are clear internal heat to plague poison role.

2, eat radish, bean sprouts: In addition, listing the road in winter vegetables, in addition to cabbage, there should choose cabbage, hearts America radish, white radish, carrots, bean sprouts, green bean sprouts, rape and so on. The vegetables are rich in vitamin content than that. as long as the regular exchange variety, reasonable match, or can supplement the human body needs vitamins.

elderly people should pay attention to: the winter cold also affected the nutritional metabolism of the human body, so that the consumption of various nutrients are varying degrees of growth. elderly people due to digestion and absorption and in vivo metabolism of factors, is often a lack of potassium, calcium, sodium, iron and other elements, coupled with an increase in the winter of human urine, so that the inorganic salts with the volume of urine discharged increased, therefore, should be added in time. can eat more calcium, iron, sodium, potassium-rich foods such as dried shrimps, dried small shrimps, sesame, liver, bananas and so on.

Answer:

cold weather often eat mutton, dog, etc. There Wenshen aphrodisiac effect of food and hot pepper, shrimp, walnut and so on, greatly enhancing the ability to help keep out the cold. lamb sweet and warm, rich in fat, protein, carbon and water compounds, as well as the minerals calcium, phosphorus, iron, etc., can warm the tonic, kidney Liver, spleen appetizer is the winter cold to support a rich Jiapin. dog meat is sweet and warm, can Buzhongyiqi, Wenshen Zhuang Yang, An five internal organs, Zhuang waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus and so on cold extremities back pain, physical weakness of the patients had warming and other effects of cold. As the saying goes, “eating dog nice and warm without a blanket may be winter. “pepper contains capsaicin, can stimulate the appetite, improve digestion, makes rapid heartbeat, peripheral capillaries to expand, increasing blood flow to the body surface. winter proper eating peppers, makes feel warm and comfortable, and can prevent the cold and damp invasion of muscle damage to the joints. shrimps in protein, calcium, phosphorus, iron levels were higher than those of meat, eggs, milk, with Wenshen Xing Yang, Spleen Yiwei, accessible blood achievements. walnut-containing more than 40% fat, and is mainly unsaturated fatty acids, can lower cholesterol, prevent arteriosclerosis and hypertension. its rich phospholipids constitute an important raw material of human cells can enhance cell viability, promote hematopoietic function to enhance appetite. In addition, it is rich in carbohydrates, high-calorie products, increase body heat, warm warm.

Answer:
Hot Pot05-12-02