的食物

美容专家认为，许多有益于人体xx的食品，对一个人的美丽容颜将会起到意想不到的作用。

女人都希望自己有一副娇好的容颜。其实，只要你能合理地调整你的饮食习惯和内容，适量地补充身体所需的营养，你就会拥有一张健康而美丽的容颜。

葵花籽和南瓜籽富含锌，人体缺锌会导致皮肤出现。为此，人们每天嚼食几粒葵花籽或南瓜籽，可使皮肤光洁，延缓皱纹的形成。同时，每天可以早晚各吃一个xx桃，xx桃富含维生素C，有助于血液循环，更好地向皮肤输送营养物质。动物肝脏、乳类含有大量维生素A，多食可使皮肤富有弹性，延缓松弛。

人到30~40岁，头发开始老化。鸡蛋富含硫，每周吃4个鸡蛋，可以使头发亮泽。锌和维生素B族可以延缓白发的生长。高蛋白食物如肉类、鱼类、蛋类等，再配上新鲜的蔬菜，对拥有浓密的乌发来说将起着重要的作用，因为头发的97%由角质蛋白组成。

明亮而有神的双眼，可以增加一个人的自然美韵。每周吃3次用植物油烧制的胡萝卜能明目，因为胡萝卜富含维生素A、E，能起到明目的作用。用带麸皮的面粉做的面包含有大量的硒元素，常吃这种面包，有助防患眼疾。维生素C能改善视力，经常吃柑桔类水果有助眼睛防护。

秀美的指甲可以给女性增添妩媚，酸奶含有促进指甲生长的蛋白质，每天喝一瓶酸奶大有好处。常吃核桃和花生能预防指甲断裂，核桃和花生富含能使指甲坚固的生长素，使女子将拥有一双晶亮艳丽的玉指。

美容忌食

不要过多地服用精制的碳水化合物。炸薯条会让脸上长“”，但根源并不在油脂，而是土豆。据{zx1}的研究发现，若饮食主要是以蛋白质、水果和蔬菜构成，不含或少量含碳水化合物——比如面包、土豆和甜食等，那脸上长“痘痘”的机会就会比别人少。因为，这些碳水化合物会使体内的胰岛素水平大大提高，并引起一系列的反应，直至出现“痘痘”。

适当吃一些粗粮食品，如全麦面包、小米等，因这些食品消化起来需要更多的时间，所以不会导致破坏肌肤的胰岛素剧增。

多吃高脂鱼类的食品是体内脂肪酸的丰富来源，这些脂肪酸可以抑制体内的炎症，减少皮肤发炎和起。脂肪酸含量高的鱼有：鲑鱼、鲐鱼以及青花鱼类和金枪鱼类。杏仁、榛子和亚麻籽中也含有大量的脂肪酸。

白里透红，会让人看起来更娇美迷人，但满脸通红就有问题了。所以，要拒绝使你血管膨胀的食物和饮料，包括各种香料、腌制食品、味精和酒。

总之如果你想拥有一张干净漂亮的脸，就要进行科学的饮食。

Beauty experts say that many of the body fit and good for food, the beautiful face of a person will play an unexpected role.

All women want to have a good face Johnson. In fact, as long as you can reasonably adjust your eating habits and content, appropriate to supplement their nutritional needs, you will have a healthy and beautiful face.

Sunflower seeds are rich in zinc and South, human zinc deficiency can cause skin wrinkles. To this end, a few grains each day, chewing sunflower seeds or pumpkin seeds, make the skin smooth, slow down the formation of wrinkles. Meanwhile, every day, morning and evening to eat a kiwi fruit, kiwi is rich in vitamin C, helps blood circulation, better delivery of nutrients to the skin. Animal liver, milk contains a lot of vitamin A, more food can make the skin elastic, delayed relaxation.

Into 30 to 40 years old, her hair began to aging. Sulfur-rich eggs, eat four eggs a week can make hair shine. Zinc and vitamin B family can delay the growth of white hair. Protein-rich foods such as meat, fish, eggs, etc., adding fresh vegetables, and it has thick UFA will play an important role, since 97% of hair keratin proteins.

Bright eyes of God, can increase a person’s natural beauty and rhyme. 3 times a week to eat the carrots with vegetable oil to burn eyesight, because carrots are rich in vitamins A, E, can play and improve eyesight. Used with bran flour bread contains a lot of selenium, eat this bread, can help hedge against eye diseases. Vitamin C can improve vision, often eat citrus fruits help eye protection.

Beautiful nails can add charm to women, yogurt containing protein to promote the growth of nails, drank a bottle of yogurt a lot of good. Eat nuts and peanuts can help prevent broken nails, nuts and peanuts are rich in growth hormone can make nails stronger, so that women will have a pair of bright colorful Yu Zhi.

Beauty Jishi

Do not take too much refined carbohydrates. French fries make a long face, “Peas”, but the root cause is not in oil, but the potatoes. According to the latest study found that if the diet mainly of protein, fruits and vegetables, composition, containing no or a small amount of carbohydrates – such as bread, potatoes and sweets and so on, then face long “Peas” The opportunity will be less than others . Because of these carbohydrates will greatly enhance the body’s insulin levels, and cause a series of reactions, until “Peas.”

Appropriate eat coarse foods such as whole wheat bread, millet, etc., because these foods are digested more time together, it will not damage the skin of insulin surge.

Eat high-fat fish food is a rich source of fatty acids in the body, the body of these fatty acids can inhibit inflammation, reduce skin inflammation and acne from. High levels of fish fatty acids: salmon, mackerel and blue fish and tuna. Almonds, hazelnuts and flax seed also contains a large amount of fatty acids.

Bailitouhong, will make people look more charming charming, but flushed a problem. Therefore, to refuse to make your blood vessels expand the food and beverages, including spices, pickled foods, monosodium glutamate and wine.

In short, if you want to have a clean and pretty face, it is necessary to conduct a scientific diet.