Category:catering food
Question:
Why stress eat fresh vegetables and fruits a day?
Answer:
a variety of green vegetables, fruits, usually a variety of nutrient-rich and balanced, especially in vitamin-rich. The color green is the color of chlorophyll, while the chlorophyll molecule is divided into two after the vitamin A, vitamin A can be seen in vegetables and fruits high in the content, and eat vegetables, you do not need to add vitamin A. Of almost every vegetable, fruit all contain vitamin C, vitamin C with the highest content of hot pepper,
Chinese:为什么强调每天要吃新鲜蔬菜和水果？
类别: 餐饮食品
问题:
为什么强调每天要吃新鲜蔬菜和水果？
回答:
各种绿色蔬菜、瓜果等，一般各种营养物质丰富而均衡，特别是维生素的含量丰富。绿色食品的颜色就是叶绿素的颜色，而叶绿素的分子一分为二后就是维生素A，可见维生素A在蔬菜、瓜果中的含量之高了，吃了蔬菜，就不需要补充维生素A。差不多每种蔬菜、瓜果中都含有维生素C，维生素C以辣椒中含量{zg}，
