问：
空腹不应该吃什么

答：
“乞丐”是人，当饥饿，食欲强，只要可以吃的东西带填饱肚子。殊不知，有些食物是不是饿着肚子吃，否则会损害人体健康。

牛奶，酸奶，豆奶这些食品中含有大量的蛋白质，空腹饮用，蛋白质将“被迫”成为消费不会达到营养滋补作用的热能。正确的做法是喝酒，饼干，糕点等面粉含食品，或者喝两小时后吃饭，食品或饮料睡觉前。

空腹饮酒会刺激胃黏膜，久之容易引起胃炎，胃溃疡等疾病。此外，其空腹血糖的人对酒精含量低，是在这个时候很容易低血糖，脑组织会因缺乏葡萄糖的供应发生障碍，头晕，心悸，出冷汗，饥饿，严重的低血糖昏迷。

会冲淡胃液空腹茶，降低消化功能，而且还引起“茶醉”，如心悸，头晕，xx，疲劳表示，和不稳定的地位。糖是一种高

食物的消化和吸收，空腹大量的糖，人体短时间内不能分泌足够的胰岛素来维持正常的血糖水平，导致血糖突然增加，这是不利的。和糖属酸性食品，空腹血糖会破坏人体的酸碱平衡，以及对微生物品种，有害健康的平衡。

柿子，番茄它们含有较多的果胶，单宁酸，上述物质和化学反应的酸溶解的凝胶难以阻止，易形成胃结石。

香蕉包含更多的镁，空腹香蕉导致在镁身体突然增加，血液中钙的心血管产生抑制作用镁平衡的破坏，不利于身体健康。

山楂，橘子含有大量的有机酸，如果酸，山楂酸，柠檬酸等，空腹胃内酸度的食物会在胃粘膜跳不良刺激，可导致腹胀，打嗝，回酸，甚至增加胃炎和胃溃疡。

强烈辛辣的大蒜含有大蒜素，新鲜大蒜也将成为空谈胃粘膜，肠壁造成强烈的刺激，引起胃肠痉挛，绞痛。

甘薯含有单宁酸和牙龈会刺激更多的胃酸分泌，使胃灼热，嗳气等不适感。

的空腹暴饮各种冷冻食品，会刺激胃肠痉挛，很长一段时间会导致各种疾病的酶反应，诱发胃肠道疾病;女性月经紊乱月经期间会发生。

参考：贵州日报

Fasting should not eat anything

Question:
fasting should not eat anything

Answer:
“beggars” is that people, when hungry, strong appetite, as long as they can eat things that brought fill their stomachs. Little do they know that some food is not an empty stomach to eat, otherwise, would do harm to human health.

milk, yogurt, soy milk these foods contain a lot of protein, fasting drink, protein will be “forced” into heat energy consumed would not achieve the role of nutritional tonic. The correct way is to drink and biscuits, pastries and other flour-containing foods with the food, or drink two hours after the meal, or drink before going to bed.

fasting blood alcohol would stimulate gastric mucosa, Hisayuki easily cause gastritis, gastric ulcer and other diseases. In addition, their fasting blood glucose levels of people on the lower alcohol is easy at this time hypoglycemia, brain tissue would be due to lack of glucose supply occurs dysfunction, dizziness, palpitations, cold sweats, and hunger, serious be hypoglycemia coma.

will dilute the gastric juice fasting tea, lower digestive function, but also give rise to “tea drunk”, expressed as palpitation, dizziness, headache, fatigue, and unstable standing. Sugar is a highly

digestion and absorption of food, fasting lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar levels, cause a sudden increase in blood glucose, it is unfavorable. And sugar are acidic foods, fasting blood sugar will damage the body’s acid-base balance and the balance of a variety of micro-organisms, harmful to health.

persimmon, tomato they contain more pectin, tannic acid, the above-mentioned material and the acid dissolved in a chemical reaction of the gel difficult to block, easy to form stones in the stomach.

banana contains more magnesium, fasting bananas cause a sudden increase in the body of magnesium and the destruction of the blood calcium magnesium balance in the cardiovascular inhibition produced is not conducive to good health.

hawthorn, orange contains large amounts of organic acid, if acid, hawthorn acid, citric acid and so on, fasting intragastric acidity food will jump on the gastric mucosa adverse stimulation, can lead to abdominal distention, belching, back to acid, and even increase the gastritis and gastric ulcer.

a strong spicy garlic contains allicin, fresh garlic would be an empty stomach mucosa, intestinal wall causing intense stimulation, cause gastrointestinal cramps, cramps.

sweet potato contains tannic acid and gum will stimulate the secretion of more stomach acid, causing heartburn, belching and other discomfort.

fasting Baoyin a variety of frozen foods, will stimulate gastrointestinal spasm, a long time is going to lead to a variety of enzymatic reactions disorders, induced gastrointestinal diseases; female menstrual disorders occur during the menstrual would make.

Reference: Guizhou Daily05-11-30