问：
如何在冬季吃火锅的健康呢？

答：
吃火锅应该指出，若干问题
涮锅，肉是必不可少的原料。涮涮锅，我们应注意以下几点：鲜肉越多越好。肉类，如果储存过久，将是其营养成分的重大损失。新鲜的肉切成薄，如果肉厚，不容易杀死寄生虫卵，当你冲洗，冲洗的时间太长也可能导致养分流失。涮锅太短。一般情况下，薄膜在煮约1分钟，从鲜红色肉类颜色为灰色火锅肉片，才可以吃。

此外，我们要注意，吃火锅时：总的羊肉不能吃狗肉，羊肉，因为热，功能齐补品;醋含有蛋白质，糖，维生素，醋酸及多种有机酸，其性酸温度，肿胀血液循环，应配合冷食，肉不应该。白酒不宜吃牛肉，因为牛肉愿意温度，气，帮助火，白葡萄酒是货物的较大的温度，然后用牛肉的比赛，如燃料，容易引起牙龈发炎。

此外，要注意吃的平衡膳食，以便可以吃火锅水果和蔬菜，肉类，钠离子的火锅汤，更多的钾离子，肾病，高血压，朋友不要吃。

火锅应注意五大禁忌：
之一锅柏忌后，立即使用一些时间。由于铜了一段时间后，反应罐水和氧气罐的表面化学生产的绿色铜锈，这是碱性醋酸铜或硫酸铜层。这两种化学物质是有毒的，如果不是xx抹去之前使用，其中铜绿将在食品，通常是摄入一定量的铜锈溶解可引起中毒，恶心，呕吐等症状。因此，在使用该锅必须用布浸醋，加上一些盐擦干净，再用彻底刷铜奖。

2，忌生鱼片。有些人吃，以招标，从夏都熟肉制品等，迄今从健康火锅。应该生肉，生鱼或海鲜和蔬菜咸的再次活跃起来，在食用前煮熟，以便充分使xx的食物或寄生虫卵进行死亡。但不宜太久煮熟的蔬菜，以免破坏蔬菜中营养。

三，忌热食。只要新鲜食品火锅时，不应该立即发送到口，应寻找一个碗放在凉吃，以避免xx食道粘膜，造成溃疡或口腔膜起泡。如果你吃辛辣食物，而且还破坏了舌的味道，味觉功能降低感，影响食欲，过量热的食物也能引起牙齿和上消化道病变。

4，忌过于苛刻。有些人吃火锅，辣椒，大蒜，洋葱和其他香料，放太多，导致一些人的胃粘膜损伤。尤其是谁了肺结核病，痔疮，胃炎及十二指肠溃疡病谁应少吃受苦。

5，忌把锅卖剩的蔬菜和汤过夜。剩余隔夜蔬菜和汤，还可能含有过多的铜氧化物，吃后容易引起中毒轻了头晕，恶心，造成严重的心脏，肝脏和肾脏受损

How to eat hot pot in winter to be healthy?

Question:
how to eat hot pot in winter to be healthy?

Answer:
to eat hot pot should be noted that several issues
shabu-shabu, the meat is indispensable to a raw material. Shabu-shabu, we should note the following points: fresh meat the more the better. Meat, if stored for too long, would be significant loss of its nutritional composition. Fresh meat should be cut thin, if the meat thick, not easy to kill the parasite eggs when you rinse, rinse for too long can also cause nutrient loss. Shabu-shabu was too short. In general, thin-sliced meat in the boiling hot pot about 1 minute, meat color from bright red to gray, before they can eat.

In addition, we must pay attention, when eating hot pot: A total of lamb can not eat vinegar, because mutton hot, function Qi tonic; vinegar contains protein, sugar, vitamins, acetic acid and various organic acids, their sexual acid temperature, swelling blood circulation, should tie in with the cold foods, and meat should not be. Baijiu appropriate to eat beef, because beef are willing to temperature, qi to help the fire; white wine is a large temperature of the goods, then the match with beef, such as fuel, easy to cause the gum inflammation.

In addition, attention should be paid to eat hot pot meat and vegetables in a balanced meal so that may eat fruit; hot pot soup of sodium ions, potassium ions more, kidney disease, hypertension, a friend not to eat.

hot pot should pay attention to five major taboo:
one bogey in the pot after some time out for immediate use. Because copper pot out some time after the pot surface with water and oxygen react chemically to produce a layer of green verdigris, which is alkaline copper acetate or copper sulfate. Both chemicals are toxic, if not completely erased prior to use, among the verdigris will be dissolved in food, usually a certain amount of verdigris ingestion can cause poisoning, nausea, vomiting and other symptoms. Therefore, before using the pot must use cloth dipping vinegar, plus some salt wipe to clean and reuse Bronze in a thorough brushing.

2, bogey sashimi. Some people eat hot pot in order to tender, ranging from Meat cooked on the Xia Du, so far from health. Should be raw meat, raw fish or seafood and vegetables Xianzhu of came alive again, to be cooked before eating, in order to fully enable the bacteria carried by food or parasites eggs died. But it is not appropriate to vegetables cooked for too long, so as not to destroy nutrients in vegetables.

3, bogey hot food. Just out of fresh hot pot of food, should not be immediately sent to the mouth, should be placed on a bowl look cooler eat in order to avoid burn esophagus mucosa, causing ulcers or oral membrane blistering. If you eat hot food, but also undermine the sense of taste lingual, lower taste function, affecting appetite, excessive hot food can also cause teeth and upper digestive tract lesions.

4, bogey too harsh. Some people eat hot pot chili, garlic, onions and other spices to put too much, causing some damage to the gastric mucosa. Especially those who suffer from tuberculosis, hemorrhoids, gastritis and duodenal ulcer disease who should eat less.

5, bogey put leftover vegetables and soup on the pot overnight. Residual overnight vegetable and soup also may contain too much copper oxide, easily lead poisoning after eating light were dizziness, nausea, causing heavy heart, liver and kidney damage05-11-26