问：
食用植物油的营养特点？

答：
1，花生，花生油
黄色透明，色彩清晰，香味，味道鲜美，是一种比较容易消化的食用油。花生油含80％以上的不饱和脂肪酸（其中包含41.2％，油酸，亚油酸37.6％）。此外，它还含有棕榈酸，硬脂酸和花生酸等不饱和脂肪酸的19.9％。
从上述观点的内容，对花生油脂肪酸组成是比较好的，易于人体消化和吸收。据外电材料，花生油使用，身体可以分解胆固醇和胆汁酸的排泄，从而降低血浆胆固醇水平。此外，还含有花生油甾醇，麦胚酚，磷脂，维生素E，胆碱和对人体有益的其他物质。花生油经常服用，能防止皮肤皱纹裂缝老化，保护血管壁，防止血栓形成，有助于防止动脉粥样硬化和冠心病。花生油的胆碱，而且还可改善人脑的记忆，延缓脑功能衰退。
2，菜籽油菜籽油
普遍暗黄色或棕色。花生酸菜籽油含0.4-1.0％，油酸14-19％，亚油酸12-24％，31-55％，芥酸，亚麻酸1-10％。从营养价值的角度来看，人体的消化和吸收菜籽油率可高达99％，并有胆囊功能。在病理状态的肝脏，油菜也可与人体正常的新陈代谢。然而，菜籽油和其他身体必需脂肪酸亚油酸和脂肪酸组成，其中缺乏不平衡，所以营养价值低于平均植物油。此外，菜籽油含有芥子甙等的芥酸和大量的物质，一般认为这些物质对人体有害的增长和发展。如果他们可以吃的亚油酸具有优异的食物丰富的油，其营养价值将得到加强。
3，麻油，香油
普通芝麻油和小磨香油，麻油为原料，他们是在石油的准备。从芝麻中提取油，芝麻油，抑或是小磨香油，其脂肪酸通常含有油酸35.0-49.4％，亚油酸37.7-48.4％，花生酸0.4-1.2％。芝麻油的消化吸收率98％。麻油不含有有害成分，其中含有特别丰富的维生素E，丰富的亚油酸。麻油经常服用，可能是调节xxxx的渗透作用，加强对氧气的人体组织吸收能力，改善血液循环，促进性腺发育，延缓衰老保持春青。因此，麻油消费质量好，营养价值高品质食用油。
4，棉籽油精炼棉籽油
通常代表橙黄色或棕色，含有21.6-24.8％，棕榈酸，硬脂酸1月9日至二月四日％，花生酸0-0.1％，油酸18.0-30.7％，亚洲脂肪酸油酸44.9-55.0％，精炼后的棉酚棉花和其他有毒物质的去除食用植物油，供人食用。棉花，食用植物油含有必需脂肪酸，最理想的与动物脂肪混合食用，因为亚油酸含量的棉花，在特别多，食用植物油，大量能有效抑制血液中的胆固醇增加，维护人权健康。人体吸收的棉花，食用植物油吸收率为98％。
5，葵花籽油
精制葵花籽油是光明后，漂亮的黄色或绿色的黄色，它的香味，口味纯正。在葵花油由于气候条件的影响脂肪酸组成，寒冷地区生产的15个含油酸葵花籽油约70％％，亚油酸，含有葵花子的约65％油酸，亚油酸20％的石油产量温暖地区左右。葵花籽油，96.5％的人体消化率，它含有丰富的亚油酸，大大降低胆固醇，防止血管硬化和冠心病的预防效果。此外，葵花籽油，最生理的维生素E比一般植物油高活性水平。并在一个更加平衡的比例，容易对人体吸收的亚油酸含量与维生素E含量。因此，葵花籽油的营养价值高，良好的食用油有益于人体健康。
6，亚麻子油
亚麻籽油，也被称为亚麻籽油。亚麻籽油含有不饱和脂肪酸9-11％，油酸13-29％，亚油酸15-30％，亚麻油酸44-61％。亚麻籽油具有特殊气味，食品质量不如花生油，芝麻油，葵花子油好。此外，由于含有高亚麻酸，储存稳定性和热稳定性差，比亚油酸的营养价值，油酸的食用油低。
7，红花籽油，红花籽油
含饱和脂肪酸6％，21％油酸，亚油酸73％。由于其主要成分是亚油酸，是营养价值特别高，可有助于防止血管壁下人体血清胆固醇沉积，防止动脉粥样硬化和心血管疾病的xx保健功效。在制药行业红花籽油可用于制造“长寿宁”等防治心血管疾病和高血压，肝和肝硬化等疾病的xx。此外，红花籽油还含有维生素E，谷维素，甾醇及其他大量的药材，因此被称为新兴的“健康油”，“健康营养油。”
8，豆油豆油
颜色加深，有一个特殊的豆腥味，热稳定性，差加热会产生更多的泡沫。豆油包含更多的亚油酸，易氧化变质，并有“臭豆。”从食用品质的角度，大豆，芝麻石油油，葵花籽油，花生油。从营养价值
认为，大豆油含有棕榈酸7-10％，硬脂酸2-5％，花生酸1-3％，22-30％，油酸，亚油酸50-60，亚油酸5 -9 ％。大豆油脂肪酸组成较好，它含有丰富的亚油酸，显着降低血清胆固醇水平，对心血管疾病，预防大豆效益，还含有维生素E，维生素D以及丰富的卵磷脂，大量人体健康是非常有益的。此外，大豆油的人体消化吸收率为98％，所以大豆油的营养价值也高品质食用油。

答：
几种食用植物油的营养特点

1，花生，花生油

黄色透明，色彩清晰，香味，味道鲜美，是一种比较容易消化的食用油。花生油含80％以上的不饱和脂肪酸（其中包含41.2％，油酸，亚油酸37.6％）。此外，它还含有棕榈酸，硬脂酸和花生酸等不饱和脂肪酸的19.9％。

从上述观点的内容，对花生油脂肪酸组成是比较好的，易于人体消化和吸收。据外电材料，花生油使用，身体可以分解胆固醇和胆汁酸的排泄，从而降低血浆胆固醇水平。此外，还含有花生油甾醇，麦胚酚，磷脂，维生素E，胆碱和对人体有益的其他物质。花生油经常服用，能防止皮肤皱纹裂缝老化，保护血管壁，防止血栓形成，有助于防止动脉粥样硬化和冠心病。花生油的胆碱，而且还可改善人脑的记忆，延缓脑功能衰退。

2，菜籽油菜籽油

普遍暗黄色或棕色。菜籽油含有0.4?1.0％，花生酸，油酸14?19％，亚油酸12?24％，31?55％，芥酸，亚麻酸1?10％。从营养价值的角度来看，人体的消化和吸收菜籽油率可高达99％，并有胆囊功能。在病理状态的肝脏，油菜也可与人体正常的新陈代谢。然而，菜籽油和其他身体必需脂肪酸亚油酸和脂肪酸组成，其中缺乏不平衡，所以营养价值低于平均植物油。此外，菜籽油含有芥子甙等的芥酸和大量的物质，一般认为这些物质对人体有害的增长和发展。如果他们可以吃的亚油酸具有优异的食物丰富的油，其营养价值将得到加强。

3，麻油

芝麻油，用香油，小磨香油定期，为原料他们是在石油制备的香油。从芝麻中提取油，芝麻油，抑或是小磨香油，其脂肪酸通常包含35.0?49.4％，油酸，亚油酸37.7?48.4％，花生酸0.4?1。 2％。芝麻油的消化吸收率98％。麻油不含有有害成分，其中含有特别丰富的维生素E，丰富的亚油酸。麻油经常服用，可能是调节xxxx的渗透作用，加强对氧气的人体组织吸收能力，改善血液循环，促进性腺发育，延缓衰老保持春青。因此，麻油消费质量好，营养价值高品质食用油。

4，棉籽油

精炼棉籽油一般代表橙黄色或棕色，脂肪酸含有21.6?24.8％，棕榈酸，硬脂酸1.9?2.4％，花生酸0?0 .1％，18.0?30.7％油酸，亚油酸44.9?55.0％，精制后棉酚棉花和其他有毒物质的去除食用植物油，供人食用。棉花，食用植物油含有必需脂肪酸，最理想的与动物脂肪混合食用，因为亚油酸含量的棉花，在特别多，食用植物油，大量能有效抑制血液中的胆固醇增加，维护人权健康。人体吸收的棉花，食用植物油吸收率为98％。

5，葵花籽油

精制葵花籽油是光明后，漂亮的黄色或绿色的黄色，它的香味，口味纯正。在葵花油由于气候条件的影响脂肪酸组成，寒冷地区生产的15个含油酸葵花籽油约70％％，亚油酸，含有葵花子的约65％油酸，亚油酸20％的石油产量温暖地区左右。葵花籽油，96.5％的人体消化率，它含有丰富的亚油酸，大大降低胆固醇，防止血管硬化和冠心病的预防效果。此外，葵花籽油，最生理的维生素E比一般植物油高活性水平。并在一个更加平衡的比例，容易对人体吸收的亚油酸含量与维生素E含量。因此，葵花籽油的营养价值高，良好的食用油有益于人体健康。

6，亚麻子油

亚麻籽油，也被称为亚麻籽油。亚麻籽油含有不饱和脂肪酸9?11％，13?29％的油酸，亚油酸15?30％，亚油酸44?61％。亚麻籽油具有特殊气味，食品质量不如花生油，芝麻油，葵花子油好。此外，由于含有高亚麻酸，储存稳定性和热稳定性差，比亚油酸的营养价值，油酸的食用油低。

7，红花籽油

红花籽油含有不饱和6％，21％油酸，亚油酸73％的脂肪酸。由于其主要成分是亚油酸，是营养价值特别高，可有助于防止血管壁下人体血清胆固醇沉积，防止动脉粥样硬化和心血管疾病的xx保健功效。在制药行业红花籽油可用于制造“长寿宁”等防治心血管疾病和高血压，肝和肝硬化等疾病的xx。此外，红花籽油还含有维生素E，谷维素，甾醇及其他大量的药材，因此被称为新兴的“健康油”，“健康营养油。”

8，豆油豆油

颜色加深，有一个特殊的豆腥味，热稳定性，差加热会产生更多的泡沫。豆油包含更多的亚油酸，易氧化变质，并有“臭豆。”从食用品质的角度，大豆，芝麻石油油，葵花籽油，花生油。从营养价值来看，大豆油含7日至10％棕榈酸，硬脂酸2?5％，1?3％的花生酸，油酸22?30％，亚油酸50?60，亚油酸5?9％ 。大豆油脂肪酸组成较好，它含有丰富的亚油酸，显着降低血清胆固醇水平，对心血管疾病，预防大豆效益，还含有维生素E，维生素D以及丰富的卵磷脂，大量人体健康是非常有益的。此外，大豆油的人体消化吸收率为98％，所以大豆油的营养价值也高品质食用油。

答：
几种食用植物油的营养特点

来源：网站收集时间：04年12月30号

1，花生，花生油

黄色透明颜色清晰，气味芳香，味道鲜美，是一种比较容易消化的食用油。花生油含80％以上的不饱和脂肪酸（其中包含41.2％，油酸，亚油酸37.6％）。此外，它还含有棕榈酸，硬脂酸和花生酸等不饱和脂肪酸的19.9％。

从上述观点的内容，对花生油脂肪酸组成是比较好的，易于人体消化和吸收。据外电材料，花生油使用，身体可以分解胆固醇和胆汁酸的排泄，从而降低血浆胆固醇水平。此外，还含有花生油甾醇，麦胚酚，磷脂，维生素E，胆碱和对人体有益的其他物质。花生油经常服用，能防止皮肤皱纹裂缝老化，保护血管壁，防止血栓形成，有助于防止动脉粥样硬化和冠心病。花生油的胆碱，而且还可改善人脑的记忆，延缓脑功能衰退。

2，菜籽油菜籽油

普遍暗黄色或棕色。菜籽油含有0.4?1.0％，花生酸，油酸14?19％，亚油酸12?24％，31?55％，芥酸，亚麻酸1?10％。从营养价值的角度来看，人体的消化和吸收菜籽油率可高达99％，并有胆囊功能。在病理状态的肝脏，油菜也可与人体正常的新陈代谢。然而，菜籽油和其他身体必需脂肪酸亚油酸和脂肪酸组成，其中缺乏不平衡，所以营养价值低于平均植物油。此外，菜籽油含有芥子甙等的芥酸和大量的物质，一般认为这些物质对人体有害的增长和发展。如果他们可以吃的亚油酸具有优异的食物丰富的油，其营养价值将得到加强。

3，麻油

芝麻油，用香油，小磨香油定期，为原料他们是在石油制备的香油。从芝麻中提取油，芝麻油，抑或是小磨香油，其脂肪酸通常包含35.0?49.4％，油酸，亚油酸37.7?48.4％，花生酸0.4?1。 2％。芝麻油的消化吸收率98％。麻油不含有有害成分，其中含有特别丰富的维生素E，丰富的亚油酸。麻油经常服用，可能是调节xxxx的渗透作用，加强对氧气的人体组织吸收能力，改善血液循环，促进性腺发育，延缓衰老保持春青。因此，麻油消费质量好，营养价值高品质食用油。

4，棉籽油

精炼棉籽油一般代表橙黄色或棕色，脂肪酸含有21.6?24.8％，棕榈酸，硬脂酸1.9?2.4％，花生酸0?0 .1％，18.0?30.7％油酸，亚油酸44.9?55.0％，精制后棉酚棉花和其他有毒物质的去除食用植物油，供人食用。棉花，食用植物油含有必需脂肪酸，最理想的与动物脂肪混合食用，因为亚油酸含量的棉花，在特别多，食用植物油，大量能有效抑制血液中的胆固醇增加，维护人权健康。人体吸收的棉花，食用植物油吸收率为98％。

5，葵花籽油

精制葵花籽油是光明后，漂亮的黄色或绿色的黄色，它的香味，口味纯正。在葵花油由于气候条件的影响脂肪酸组成，寒冷地区生产的15个含油酸葵花籽油约70％％，亚油酸，含有葵花子的约65％油酸，亚油酸20％的石油产量温暖地区左右。葵花籽油，96.5％的人体消化率，它含有丰富的亚油酸，大大降低胆固醇，防止血管硬化和冠心病的预防效果。此外，葵花籽油，最生理的维生素E比一般植物油高活性水平。并在一个更加平衡的比例，容易对人体吸收的亚油酸含量与维生素E含量。因此，葵花籽油的营养价值高，良好的食用油有益于人体健康。

6，亚麻子油

亚麻籽油，也被称为亚麻籽油。亚麻籽油含有不饱和脂肪酸9?11％，13?29％的油酸，亚油酸15?30％，亚油酸44?61％。亚麻籽油具有特殊气味，食品质量不如花生油，芝麻油，葵花子油好。此外，由于含有高亚麻酸，储存稳定性和热稳定性差，比亚油酸的营养价值，油酸的食用油低。

7，红花籽油

红花籽油含有不饱和6％，21％油酸，亚油酸73％的脂肪酸。由于其主要成分是亚油酸，是营养价值特别高，可有助于防止血管壁下人体血清胆固醇沉积，防止动脉粥样硬化和心血管疾病的xx保健功效。在制药行业红花籽油可用于制造“长寿宁”等防治心血管疾病和高血压，肝和肝硬化等疾病的xx。此外，红花籽油还含有维生素E，谷维素，甾醇及其他大量的药材，因此被称为新兴的“健康油”，“健康营养油。”

8，豆油豆油

颜色加深，有一个特殊的豆腥味，热稳定性，差加热会产生更多的泡沫。豆油包含更多的亚油酸，易氧化变质，并有“臭豆。”从食用品质的角度，大豆，芝麻石油油，葵花籽油，花生油。从营养价值来看，大豆油含7日至10％棕榈酸，硬脂酸2?5％，1?3％的花生酸，油酸22?30％，亚油酸50?60，亚油酸5?9％ 。大豆油脂肪酸组成较好，它含有丰富的亚油酸，显着降低血清胆固醇水平，对心血管疾病，预防大豆效益，还含有维生素E，维生素D以及丰富的卵磷脂，大量人体健康是非常有益的。此外，大豆油的人体消化吸收率为98％，所以大豆油的营养价值也高品质食用油。

The nutritional characteristics of edible vegetable oils?

Question:
the nutritional characteristics of edible vegetable oil?

Answer:
1, peanut oil, peanut oil
yellow transparent, color clear, and fragrant smell, taste delicious, is a more easily digestible edible oil . Peanut oil containing more than 80% unsaturated fatty acids (which contains 41.2% oleic acid, linoleic acid 37.6%). It also contains palmitic acid, stearic acid and arachidic acid and other unsaturated fatty acids 19.9%.
content from the above point of view, the fatty acid composition of peanut oil is relatively good, easy-to-human digestion and absorption. According to foreign materials, the use of peanut oil, the body can break down cholesterol and excreted as bile acids, thereby reducing plasma cholesterol levels. In addition, the peanut oil also contains sterols, wheat germ phenols, phospholipids, vitamin E, choline and other substances beneficial to humans. Regular consumption of peanut oil, can prevent aging of the skin wrinkle crack, protect blood vessel walls, preventing thrombosis, to help prevent atherosclerosis and coronary heart disease. Peanut oil in choline, but also to improve the human brain’s memory, slow down brain function decline.
2, canola rapeseed oil
generally dark yellow or brown. Arachidic acid rapeseed oil containing 0.4-1.0%, 14-19% oleic acid, linoleic acid 12-24%, 31-55% erucic acid and linolenic acid 1-10%. From the nutritional value perspective, the body’s digestion and absorption rate of rapeseed oil could be as high as 99%, and there gallbladder function. In the liver in a pathological state, rapeseed can also be with the normal metabolism of the human body. However, the lack of rapeseed oil and other body essential fatty acids linoleic acid and fatty acid composition in which uneven, so the nutritional value lower than the average vegetable oil. In addition, rapeseed oil contains large amounts of erucic acid and substances such as mustard glycosides is generally believed that these substances detrimental to human growth and development. If they could eat with a linoleic acid-rich oils with excellent food, its nutritional value will be enhanced.
3, sesame oil, sesame oil
of ordinary sesame oil and small grinding sesame oil, sesame oil as the raw material they are based on the Preparation of the oil. Extracted from the sesame oil, sesame oil, or whether it is a small grinding sesame oil, its fatty acids generally contain oleic acid 35.0-49.4%, 37.7-48.4% linoleic acid, arachidic acid 0.4-1.2%. Sesame oil digestion and absorption rate of 98%. Sesame oil does not contain harmful ingredients, which contain particularly rich in vitamin E, rich in linoleic acid. Regular consumption of sesame oil could be the role of regulating the infiltration of capillaries, strengthen human tissues for oxygen absorption capacity, improving blood circulation, promote gonadal development, anti-aging to keep Spring Green. Therefore, consumption of sesame oil is good quality, nutritional value of high quality edible oil.
4, cottonseed oil
refined cottonseed oil is generally represented by orange yellow or brown, fatty acids containing 21.6-24.8% palmitic acid, stearic acid 1.9-2.4%, 0-0.1% arachidic acid, oleic acid 18.0-30.7%, Asia oleic acid 44.9-55.0%, refined edible vegetable oil after the removal of gossypol cotton and other toxic substances, for human consumption. Cotton, edible vegetable oil contains a large number of essential fatty acids, the most desirable mixed with animal fat consumption, because linoleic acid content of cotton, edible vegetable oil in a particularly large number, can effectively inhibit the increase in blood cholesterol, safeguard human health. Human body’s absorption of cotton, edible vegetable oil absorption rate was 98%.
5, sunflower oil
refined sunflower oil was brighter after a good-looking yellow or green yellow, its fragrant smell, taste pure. The composition of fatty acids in sunflower oil due to the impact of climatic conditions, cold regions produced 15% of oleic acid sunflower oil containing about 70% linoleic acid; warm regions containing sunflower oil production of about 65% oleic acid, linoleic acid 20 % or so. Sunflower seed oil, digestibility of 96.5% of the human body, it is rich in linoleic acid, significantly lower cholesterol, prevent hardening of the arteries and the prevention of coronary heart disease effect. In addition, sunflower oil, the most physiologically active levels of a tocopherol higher than normal vegetable oil. And the content of linoleic acid and vitamin E content in a more balanced ratio, easy to absorb the human body. Therefore, the nutritional value of sunflower seed oil is high, an excellent edible oil beneficial to human health.
6, linseed oil
linseed oil, also known as linseed oil. Flaxseed oil contains unsaturated fatty acid 9-11%, 13-29% oleic acid, linoleic acid 15-30%, 44-61% linolenic acid. Flaxseed oil has a special smell, food quality not as good as peanut oil, sesame oil and sunflower oil. In addition, due to containing high linolenic acid, storage stability and thermal stability are poor, their nutritional value than linoleic acid, oleic acid-based edible oil lower.
7, safflower seed oil, safflower seed oil
containing saturated fatty acids 6%, 21% oleic acid, linoleic acid 73%. Because of its main ingredient is linoleic acid, it is particularly high nutritional value, and can serve to prevent human serum cholesterol in the blood vessel wall where deposition, prevention and treatment of atherosclerosis and cardiovascular diseases, effects of health care. In the pharmaceutical industry safflower seed oil can be used to create “longevity-ning” and other prevention and treatment of cardiovascular disease and high blood pressure, cirrhosis of the liver and other diseases. In addition, safflower seed oil also contains large amounts of vitamin E, oryzanol, sterol and other medicinal ingredients, so known as the emerging “healthy oil”, “healthy nutrition oil.”
8, soybean oil soybean oil
color deeper, there is a special beany flavor; thermal stability, poor heating will produce more foam. Soybean oil contains more linoleic acid, easily oxidized metamorphic, and have a “stink beans.” From the eating quality of view, soybean oil than sesame oil, sunflower oil, peanut oil.
from the nutritional value of view, soybean oil contains palmitic acid 7-10%, 2-5% stearic acid, arachidic acid 1-3%, 22-30% oleic acid, linoleic acid 50-60, linoleic acid 5 -9%. The fatty acid composition of soybean oil is better, it is rich in linoleic acid, significantly lower serum cholesterol levels, the effectiveness of prevention of cardiovascular diseases, soybeans, also contain large amounts of vitamin E, vitamin D and rich in lecithin, on the human body health are very helpful. In addition, soybean oil of human digestion and absorption rate of 98%, so the nutritional value of soybean oil is also a high-quality edible oil.

Answer:
the nutritional characteristics of several edible vegetable oils

1, peanut oil, peanut oil

yellow transparent, color clear, and fragrant smell, taste delicious, is a more easily digestible edible oil. Peanut oil containing more than 80% unsaturated fatty acids (which contains 41.2% oleic acid, linoleic acid 37.6%). It also contains palmitic acid, stearic acid and arachidic acid and other unsaturated fatty acids 19.9%.

content from the above point of view, the fatty acid composition of peanut oil is relatively good, easy-to-human digestion and absorption. According to foreign materials, the use of peanut oil, the body can break down cholesterol and excreted as bile acids, thereby reducing plasma cholesterol levels. In addition, the peanut oil also contains sterols, wheat germ phenols, phospholipids, vitamin E, choline and other substances beneficial to humans. Regular consumption of peanut oil, can prevent aging of the skin wrinkle crack, protect blood vessel walls, preventing thrombosis, to help prevent atherosclerosis and coronary heart disease. Peanut oil in choline, but also to improve the human brain’s memory, slow down brain function decline.

2, canola rapeseed oil

generally dark yellow or brown. Rapeseed oil containing 0.4 ~ 1.0% arachidic acid, oleic acid 14 ~ 19%, linoleic acid 12 ~ 24%, 31 ~ 55% erucic acid, linolenic acid 1 ~ 10%. From the nutritional value perspective, the body’s digestion and absorption rate of rapeseed oil could be as high as 99%, and there gallbladder function. In the liver in a pathological state, rapeseed can also be with the normal metabolism of the human body. However, the lack of rapeseed oil and other body essential fatty acids linoleic acid and fatty acid composition in which uneven, so the nutritional value lower than the average vegetable oil. In addition, rapeseed oil contains large amounts of erucic acid and substances such as mustard glycosides is generally believed that these substances detrimental to human growth and development. If they could eat with a linoleic acid-rich oils with excellent food, its nutritional value will be enhanced.

3, sesame oil

sesame oil with sesame oil and small grinding regular sesame oil, sesame oil as the raw material they are based on the Preparation of the oil. Extracted from the sesame oil, sesame oil, or whether it is a small grinding sesame oil, its fatty acid generally contains 35.0 ~ 49.4% oleic acid, linoleic acid 37.7 ~ 48.4%, arachidic acid 0.4 ~ 1. 2%. Sesame oil digestion and absorption rate of 98%. Sesame oil does not contain harmful ingredients, which contain particularly rich in vitamin E, rich in linoleic acid. Regular consumption of sesame oil could be the role of regulating the infiltration of capillaries, strengthen human tissues for oxygen absorption capacity, improving blood circulation, promote gonadal development, anti-aging to keep Spring Green. Therefore, consumption of sesame oil is good quality, nutritional value of high quality edible oil.

4, cottonseed oil

refined cottonseed oil is generally represented by orange yellow or brown, fatty acid contains 21.6 ~ 24.8% palmitic acid, stearic acid 1.9 ~ 2.4%, arachidic acid 0 ~ 0 .1%, 18.0 ~ 30.7% oleic acid, linoleic acid 44.9 ~ 55.0%, refined edible vegetable oil after the removal of gossypol cotton and other toxic substances, for human consumption. Cotton, edible vegetable oil contains a large number of essential fatty acids, the most desirable mixed with animal fat consumption, because linoleic acid content of cotton, edible vegetable oil in a particularly large number, can effectively inhibit the increase in blood cholesterol, safeguard human health. Human body’s absorption of cotton, edible vegetable oil absorption rate was 98%.

5, sunflower oil

refined sunflower oil was brighter after a good-looking yellow or green yellow, its fragrant smell, taste pure. The composition of fatty acids in sunflower oil due to the impact of climatic conditions, cold regions produced 15% of oleic acid sunflower oil containing about 70% linoleic acid; warm regions containing sunflower oil production of about 65% oleic acid, linoleic acid 20 % or so. Sunflower seed oil, digestibility of 96.5% of the human body, it is rich in linoleic acid, significantly lower cholesterol, prevent hardening of the arteries and the prevention of coronary heart disease effect. In addition, sunflower oil, the most physiologically active levels of a tocopherol higher than normal vegetable oil. And the content of linoleic acid and vitamin E content in a more balanced ratio, easy to absorb the human body. Therefore, the nutritional value of sunflower seed oil is high, an excellent edible oil beneficial to human health.

6, linseed oil

linseed oil, also known as linseed oil. Flaxseed oil contains unsaturated fatty acids 9 ~ 11%, 13 ~ 29% oleic acid, linoleic acid 15 ~ 30%, linoleic acid 44 ~ 61%. Flaxseed oil has a special smell, food quality not as good as peanut oil, sesame oil and sunflower oil. In addition, due to containing high linolenic acid, storage stability and thermal stability are poor, their nutritional value than linoleic acid, oleic acid-based edible oil lower.

7, safflower seed oil

safflower seed oil contains unsaturated fatty acids 6%, 21% oleic acid, linoleic acid 73%. Because of its main ingredient is linoleic acid, it is particularly high nutritional value, and can serve to prevent human serum cholesterol in the blood vessel wall where deposition, prevention and treatment of atherosclerosis and cardiovascular diseases, effects of health care. In the pharmaceutical industry safflower seed oil can be used to create “longevity-ning” and other prevention and treatment of cardiovascular disease and high blood pressure, cirrhosis of the liver and other diseases. In addition, safflower seed oil also contains large amounts of vitamin E, oryzanol, sterol and other medicinal ingredients, so known as the emerging “healthy oil”, “healthy nutrition oil.”

8, soybean oil soybean oil

color deeper, there is a special beany flavor; thermal stability, poor heating will produce more foam. Soybean oil contains more linoleic acid, easily oxidized metamorphic, and have a “stink beans.” From the eating quality of view, soybean oil than sesame oil, sunflower oil, peanut oil. From the nutritional value of view, soybean oil containing 7 to 10% palmitic acid, stearic acid 2 ~ 5%, 1 ~ 3% arachidic acid, oleic acid 22 ~ 30%, linoleic acid 50 ~ 60, linoleic acid 5 ~ 9%. The fatty acid composition of soybean oil is better, it is rich in…