吃花生吗
要想漂亮，就要在吃的方面下功夫哦，看外面的美女，各个都有自己的美容食谱呢！还等什么，快来看看小编为您推荐的花生食谱吧！
花生的美容功效：
中医认为，花生性平，味甘；入脾、肺经。可以醒脾和胃、润肺化痰、滋养调气、清咽止咳。对营养不良、食少体弱、燥咳少痰、咯血、齿衄鼻衄、皮肤紫斑、产妇乳少及大便燥结等病症有食疗作用。
花生补浆：
花生、甜杏仁、黄豆各15克。将花生、甜杏仁、黄豆装入盆中，加水浸泡4小时后，用磨浆机研磨成稠浆，再用双层纱布滤取浆液，倒入沙锅中煮熟即可。亦可将这三种食物味研为细末，临用时加水煮熟。每日l剂，可分次于清晨或早、晚时饮用。有健脾益胃、xx养血、润肺止咳、通便滑肠的功能。适用于脾胃虚弱、气血不足之神疲乏力、食欲减退、xxxx、xx结者饮之尤宜，亦可用于中老年人的日常保健。
花生甜杏泥：
花生、甜杏仁各15克，蜂蜜适量。将花生、甜杏仁捣烂成泥状。服法：每次取10克，加蜂蜜，开水冲服。早饭前，晚饭后食用。可增强润肺止咳之力。适用于久咳气短、干咳少痰者。
花生赤小豆汤：
花生、赤小豆、大枣各60克，加水煮成汤。一日数次服食。本方三种食物中含丰富的维生素 B1，又有补益脾胃作用，适用于xx病、脾虚浮肿、食少乏力、便溏腹泻、精神倦怠等。
花生红枣汤：
花生120克，大枣30克，加水煎服。亦可嚼食花生，用大枣煎汤送服。临床经验证实，花生与大枣配用能补脾益血、止血。对脾虚血少、贫血、血小板减少性紫癜、血友病等出血有一定疗效。
美容花生小贴士：
花生容易受潮发霉，产生致癌性很强的黄曲霉菌毒素。应贮于低温、干燥处为好。如发现变质的花生，应及时xx，切勿食用。
Skincare do eat peanuts
To beautiful, we must make efforts on the food Oh, look at the outside beauty, each has its own beauty recipes do! So what, come take a look at the recommended peanut Xiaobian for your recipe!
Peanut Beauty Effects:
Chinese medicine believes that peanut nature, sweet; Rupi and Lung. Can be Xingpi and stomach, lungs and phlegm, nourish stressed gas, Qingyan cough. Pairs of malnutrition, eat less frail, dry cough with little phlegm, hemoptysis, epistaxis teeth bleed at the nose, skin purpura, maternal milk and a small stool dry knot disease have therapeutic effects.
Peanut fill pulp:
Peanuts, sweet almond, soybeans each 15 grams. The peanut, sweet almond, soy beans into pot, add water, soaked 4 hours later, with the refiner ground into a thick paste, and then double-layer gauze leaching slurry can be poured into the casserole in the cooked. These three kinds of foods can also taste research to fine, temporary use when you add Shuizhu Shu. Daily l agent, can be divided into inferior early morning or early evening when you drink. There spleen Yiwei, Qi and blood, lungs and cough, laxative Hua Chang function. Apply to the spleen and stomach weakness, blood deficiency Shenpi fatigue, loss of appetite, indigestion, constipation particularly appropriate where those who drink can be used for routine health care in the elderly.
Peanuts, sweet apricot Mud:
Peanuts, sweet almond 15 grams each, honey appropriate. The peanut, sweet almond smashed into a pulpy. Fu Fa: take 10 grams each, add honey, boiled water. Before breakfast, after dinner consumption. Can enhance the strength of lungs and cough. Applicable to chronic cough shortness of breath, dry cough with little phlegm person.
Peanut Chixiaodou soup:
Peanuts, Chixiaodou, jujube 60 grams each, plus boiled Cheng Tang. Several times on the 1st take. The side three kinds of foods rich in vitamins B1, there are replenishing spleen role for beriberi, swollen spleen, eat less fatigue, diarrhea, loose stools, mental fatigue and so on.
Peanut red jujube soup:
Peanuts 120 grams, jujube 30 grams, plus Shuijianbi. Can also be chewed peanuts, served with jujube Jiantang delivery. Clinical experience has demonstrated that peanuts and jujube with benefits available to Spleen blood, stop bleeding. Less blood to the spleen, anemia, thrombocytopenia purpura, hemophilia and other bleeding have a certain effect.
Peanut Beauty Tips:
Easy to damp moldy peanuts, resulting in highly carcinogenic toxin aflatoxin. Should be stored in cool, dry place for good. Found deterioration of peanut should be timely and clear, do not eat.
